Thread: Sapphire's Journal

July 10

Glutamine

Meal 1
fat burner
kashi w/ skim milk
protein bar

Meal 2
tuna/cottage cheese

Meal 3
fat burner
salad with grilled chicken, tomatoes, onions

Meal 4
Protein Shake

Meal 5
fat burner
Chicken salad sandwich


Workout LEGS

Friday

Glutamine

Meal 1
fat burner
Protein Bar
Turkey egg whites on toasted rye no butter

Meal 2
cottage cheese

Meal 3
fat burner
salad with roasted turkey

Meal 4
Protein Shake

Meal 5
fat burner
2 Turkey Burgers
salad w/ oil vinegar


Rest day..... ahhh... getting ready for spinning

Originally posted by Sapphire
Friday

Glutamine

Meal 1
fat burner
Protein Bar
Turkey egg whites on toasted rye no butter

YUCK!!!!!

Get a pizza instead, will ya!!!

Meal 2





Rest day.....

You have one of those in your life??

Originally posted by david
You have one of those in your life??

When you ask "you have one of those in your life?" Did you mean a pizza or a rest day???

If you meant pizza I would say Yes once in a while!! I love pizza!! If you meant rest day I would say "Yes Friday is really my only rest day" NO CARDIO or WEIGHTS!!! as per GP... not more than 3 hours cardio each week! I have spinning tommorow, Sunday and Monday. I think I may slip in an extra hour on Thursday... I think I am safe GP doesn't read my journal.

How about u?? No rest days for the TB???

Originally posted by Sapphire
When you ask "you have one of those in your life?" Did you mean a pizza or a rest day???

If you meant pizza I would say Yes once in a while!! I love pizza!! If you meant rest day I would say "Yes Friday is really my only rest day" NO CARDIO or WEIGHTS!!! as per GP... not more than 3 hours cardio each week! I have spinning tommorow, Sunday and Monday. I think I may slip in an extra hour on Thursday... I think I am safe GP doesn't read my journal.

How about u?? No rest days for the TB???

Not Pizza but rest day... but pizza does sound like a good idea. Has to be much better than turkey/egg white combo!

What about Saturday? (workout)

Rest day for me? Never! I wished! Maybe when I see "my new love" I will learn what rest "away" from the gym means and then..............

Originally posted by david
Not Pizza but rest day... but pizza does sound like a good idea. Has to be much better than turkey/egg white combo!

What about Saturday? (workout)

Rest day for me? Never! I wished! Maybe when I see "my new love" I will learn what rest "away" from the gym means and then..............

Turkey and egg whites on rye is DELICIOUS!!! I love it!!! NO BUTTER THOUGH!!!!!


If you reread my post I mentioned "tommorow" for spinning too!!! Hmm..... that's interesting, I think I am glad you missed that........

Upper body is tommorow too and Legs is Sunday.

I am sure your new love has lots of things to teach you...resting included!

Originally posted by Sapphire
Turkey and egg whites on rye is DELICIOUS!!! I love it!!! NO BUTTER THOUGH!!!!!

Ummmnnn.... that combo regardless whatever you add to this could NOT possibly make the taste any better! I can't think of any condiment in this world that could spice up this meal!


I am sure your new love has lots of things to teach you...resting included!
Ya think so? I DO have a LOT of things in life to learn and what no better to learn from my special woman. I certainly can't complain! I'll let her know you said this, Sapph and see if she can "live" up to her word! This outta be good! You know, Sapph, if she ever knew you were instigating.... !!!

Originally posted by Sapphire

If you reread my post I mentioned "tommorow" for spinning too!!! Hmm..... that's interesting, I think I am glad you missed that........

Don't think I didn't see this!!!!

Yes, I guess your right then.

Hmmnnn... here's something for your thoughts!!!

Awwwwww! What a cute little bear!!!! Is that a real live teddy bear???? I would love to give it a big !

July 12th

Glutamine

Meal 1
fat burner
peanut butter on toast

Meal 2
omelet with turkey peppers and onions
1 piece of dry rye toast

Meal 3
fat burner
Protein Bar

Meal 4
Cottage cheese




Upper Body WO
Cardio 1 hour spinning

Originally posted by Sapphire
Awwwwww! What a cute little bear!!!! Is that a real live teddy bear???? I would love to give it a big !

Of COURSE it's real!! Does it look stuffed or something you would put in your bed at night! LMAO!!!!!

Your too-too funny sometimes!!!

Originally posted by david
Of COURSE it's real!! Does it look stuffed or something you would put in your bed at night! LMAO!!!!!

Your too-too funny sometimes!!!

I know it's a REAL bear SILLY!!!! I asked you if it was a TEDDY bear!!! Get it?? Teddy Bear!!! I was trying to be cute...but I guess it didn't work!

Originally posted by Sapphire
I know it's a REAL bear SILLY!!!! I asked you if it was a TEDDY bear!!! Get it?? Teddy Bear!!! I was trying to be cute...but I guess it didn't work!

It worked! It Worked! Did you notice the girl in the picture holding the cub had auburn hair, too? What is with gals with auburn hair and cubs? Maybe their made for each other?

Originally posted by david
It worked! It Worked! Did you notice the girl in the picture holding the cub had auburn hair, too? What is with gals with auburn hair and cubs? Maybe their made for each other?

Hmmm maybe we have a weakness for something cute and cuddly???

I am listening to a great song by Jessica Simpson... I want to love you forever... did you ever hear it? Listen to it... I think you would like it. Give ME goosebumps..... Play it for your girlfriend... she will just melt....

Originally posted by Sapphire
Hmmm maybe we have a weakness for something cute and cuddly???

I am listening to a great song by Jessica Simpson... I want to love you forever... did you ever hear it? Listen to it... I think you would like it. Give ME goodebumps..... Play it for your girlfriend... she will just melt....

I think I may have heard it. If it's that good, then, I will have to break out the piano or Acoustic guitar to see if I can play it. "Goosebumps" you mean? Or, do you mean "goodebumps" Must be a New York thing. You know, like New Yorker's believing their Pizza is better than New Haven's Brick Oven style or Chi-Town's Deep dish.

Remember Sapphire... New Haven has two things!

1) Yale
2) Wooster Street Pizza

Even the Rock (when I spoke to him last) knows New Haven and it's pizza!

Now, back to the song there... I will highly consider it and play it for "My Love" and see if she likes it!

Thank you for the suggestion!

Have a great night and spinning class!!

Originally posted by david
I think I may have heard it. If it's that good, then, I will have to break out the piano or Acoustic guitar to see if I can play it. "Goosebumps" you mean? Or, do you mean "goodebumps" Must be a New York thing. You know, like New Yorker's believing their Pizza is better than New Haven's Brick Oven style or Chi-Town's Deep dish.

Remember Sapphire... New Haven has two things!

1) Yale
2) Wooster Street Pizza

Even the Rock (when I spoke to him last) knows New Haven and it's pizza!

Now, back to the song there... I will highly consider it and play it for "My Love" and see if she likes it!

Thank you for the suggestion!

Have a great night and spinning class!!

What do you mean goodbumps?? Reread my post..it says goosebumps!!

No.. I made a typo.. damn d is right next to the s.
And we have the best pizza in NY!!! Maybe New Haven is awesome too!! But I KNOW both places have better pizza than Florida!!

You know the ROCK??? I love him!!! That's so cool!!!

And YES play it for your love she will just melt into your arms and ........

July 13th

Glutamine

Meal 1
fat burner
almond butter on toast

Spinning 1 hour

Meal 2
Another piece of toast with almond butter

Meal 3
fat burner
Protein Shake

Meal 4
Protein Bar
Cottage cheese and tomatoes

Meal 5
fat burner
Grilled chicken Kebob with peppers and onions
! glass of white wine
coffee


Gonna do legs tommorow instead of today....

Originally posted by Sapphire

No.. I made a typo.. damn d is right next to the s.
And we have the best pizza in NY!!! Maybe New Haven is awesome too!! But I KNOW both places have better pizza than Florida!!
Maybe so until I decide to fire up the oven and roll out the dough and sell it to the neighbors!!! There is NO "Maybe" in New Haven Pizza but possibly New York Pizza maybe is OK. I guess we'll know in time! Hey Sapph, Does Pizza Hut's version of the New Yorker taste like the one you eat in Long Island?

You know the ROCK??? I love him!!! That's so cool!!!
Only on a gym basis but a girl-friend of mine knows him better. When we talked we did talk about New Haven, CT, though! The Coliseum, his dad etc. No big deal.

And YES play it for your love she will just melt into your arms and ........
But I'm hoping she likes it and knows what it truly means to her when I perform an play it for her!

Originally posted by david

We have to stop talking about PIZZA!! I am starting to CRAVE it!!! I am sooo hungry today... and I ate a good breakfast!!
But mmm... yummy Pizza!!!! I am gonna HAVE to get a piece one day this week!!!

You are such a sweet guy Dave.... your girl is very lucky!! How romantic are YOU!!???

July 14

Glutamine

Meal 1
fat burner
protein bar
turkey/egg whites on dry rye bread
coffee

I AM STARVING TODAY!!!!

Meal 2
Cottage cheese....


Meal 3
fat burner
Roast turkey
salad
blueberries

Meal 4
protein shake

Meal 5
fat burner
spinach salad with grilled chicken
cottage cheese

WO- LEGS!!!
glutamine after WO
Cardio- spinning 60 minutes (knee is a little twingy... may skip) Yup had to skip spinning tonight..knee felt worse after squats. Oh well.. spinning on Wednesday!

Originally posted by david

One more thing...

You should make sure you TELL her exactly what the song means to you before you play it for her... and then AFTER you sing it to her ... OH BOY there will be a whole lot of loving going on!!!!

July 15

Glutamine

Meal 1
Fat burner
Protein Bar
Turkey Egg whites on toasted rye

Meal 2
Cottage cheese

Meal 3
Fat Burner
salad mixed greens tomatoes peppers
roasted turkey breast

Meal 4
Protein Shake

Meal 5
fat burner
Salad with oil/vinegar
steak
1 glass white wine


Moving UB WO to tommorow... going for massage instead!

Knee is feeling alot better....
Spinning AND UB tommorow!

July 16

Glutamine

Meal 1
fat burner
kashi with skim milk/ protein powder
protein bar (cause I was hungry)

Meal 2
tuna with cottage cheese (mixed)

Meal 3
fat burner
mixed salad with grilled chicken
almonds

Meal 4
Protein Shake


Meal 5
fat burner
10 egg white omelet with onions and low fat cheddar cheese
diet pepsi

Upper Body weight WO
Glutamine
protein bar
Cardio Elliptical machine 30 minutes

Originally posted by Sapphire
July 15

Glutamine

Meal 1
Fat burner
Protein Bar
Turkey Egg whites on toasted rye
I don't know how you can combine the two... are those egg whites, fried? Yikes!

Meal 2
Cottage cheese
I love cottage cheese! And, a nice Grinder (sandwich), blanket on a river bank, water and my hunny!

Meal 3
Fat Burner
salad mixed greens tomatoes peppers
roasted turkey breast

Meal 4
Protein Shake

Meal 5
fat burner
Salad with oil/vinegar
steak
1 glass white wine
What???

Moving UB WO to tommorow... going for massage instead!
Jealous..... Maybe I should go get a massage, too then! [/B]

Knee is feeling alot better....
Spinning AND UB tommorow!

Rest my friend! Gotta have those knees working for your cardio sessions!!!

Turkey and Egg whites (sorta like an omelet) really is good!! I swear! I wish I had eaten that today.....

I love cottage cheese too!

But if it was me, I would change the water to wine.. but keep the blanket on the riverbank with your Hunny! If not wine maybe some diet Pepsi!!

You should get your girl to give you a massage when you see her... I am sure she would love touching and rubbing your bod!!

Don't worry TB there is nothing that slows me down when it comes to my favorite type of my cardio!!!

Originally posted by Sapphire
Turkey and Egg whites (sorta like an omelet) really is good!! I swear! I wish I had eaten that today.....

I love cottage cheese too!
I think we have one common likeness within each other!!!

But if it was me, I would change the water to wine..
Hmmnn... wine with my lover... I will highly suggest this to her when I see her! I wonder how it will make her feel about me under the influence of wine, though...
but keep the blanket on the riverbank with your Hunny! If not wine maybe some diet Pepsi!!
Naaahh... Your suggestion of wine seems to be much finer! Wine makes me...........

You should get your girl to give you a massage when you see her... I am sure she would love touching and rubbing your bod!!
I wonder if she has a magical touch??

Don't worry TB there is nothing that slows me down when it comes to my favorite type of my cardio!!!

Really... any particular reason why cardio hypes you up so??

Originally posted by david
Really... any particular reason why cardio hypes you up so??

I love cardio!!! Especially one special kind..if you get my drift!!

How does wine affect you??? It makes me sorta relaxed and romantic... one of my weaknesses... a glass of wine, empty carbs, but WHAT THE HECK!?? You only live once, right?? That and dark chocolate!!! Two of the the four things that make me the happiest.... can you guess the other two? And NO one of them is not Kashi!!!

July 17
Glutamine

Meal 1
fatburner
coffee
protein bar
kashi/w skim milk

Meal 2
cottage cheese/tuna

Meal 3
fat burner
grilled chicken with green salad w oil/vinegar dressing



Legs tonight uggghhhhhh!! I HATE lunges!!!!!

Cardio- Spinning 60 minutes