Sapphire's Journal

**Sapphire** · 05-27-2003, 05:20 PM

Today I am making my first entry in my journal...
05/27/03

I weighed myself today 124 pds, I lost 3 lbs, not necessarily my goal. Goal is to gain muscle and reduce BF (same as everyone else)
Measurements
37/24.5/35

Want more muscle especially in lower body!!! Need power for biking HILLS! Don't care how much I weigh

Meals today
#1
Fiber One Cereal with skim milk and protein powder
#2
can of tuna mixed with fat free cottage cheese
(I actually like this)
#3
Big salad with grilled chicken breast w/vinegar
#4
Protein Shake, almonds
#5
Grilled chicken, brown rice mixed with guacamole and another mixed salad

WO
GoPro's Upper body
(Tough WO today CHEST IS going to be sore!)

Cardio
45 minute walk with my baby (puppy)

took Fat burners and multi vitamin
Didn't get glutamine delivery yet

**katie64** · 05-27-2003, 06:19 PM

Glad you started a journal, honey

Good Luck with your goals.............

**Sapphire** · 05-27-2003, 06:51 PM

Thanks Katie!! I took your advice. I read your journal too!! Good luck with your goals as well!!!

**ZECH** · 05-28-2003, 07:05 AM

Originally posted by Sapphire

Want more muscle especially in lower body!!! Need power for biking HILLS

You won't believe how many places and trails there are around here to to ride. And the NC mountains are only a few hours away for some ass kicking rides!

**Sapphire** · 05-28-2003, 07:08 AM

Sounds like FUN!!! Love to ride!!!

**naturaltan** · 05-28-2003, 08:15 AM

... he meant bikes!

**Sapphire** · 05-28-2003, 09:27 AM

So did I!!! WISEGUY!!!!

Although... the other kind of ride is cool too!!!

**Sapphire** · 05-28-2003, 09:34 AM

May 28

Meal 1

Kashi Go lean cereal , with skim milk and protein powder
coffee with 7-11 creamer... (oh well it tasted good!)

Meal 2

Can Tuna and FF Cottage cheese

Meal 3

Big salad with grilled chicken and vinegar , diet pepsi

Meal 4
Protein shake after WO with some fruit salad

Meal 5
Egg white omelet with light cheese and onions
1 piece dry whole grain toast

Got my Glutamine today!
Gonna take it before WO, I think. I gotta go check my instructions from my coach GoPro! I don't do a thing unless he tells me to!!

Nope good thing I checked ..took right AFTER WO

Going to ARUBA this Saturday for 10 days!! Yippee! Hope I can keep up with WOs and diet... that will be a toughie!!!
GoPro is giving all my WOs in advance to bring with me! Isn't he a doll???

WO
GoPro Lower Body (WO was good) definitely getting stronger, butt is higher and tighter (my MOM noticed, that's a little icky but she did say I had a nice ass, she's funny!!)

Chest and shoulders are SO sore from WO yesterday!!

Cardio
NONE!

::

**naturaltan** · 05-28-2003, 10:04 AM

Aruba ... any special reason or just because you deserve it?

**Sapphire** · 05-28-2003, 10:17 AM

Just because I work so hard and deserve it!!!!!

I try to go away to different places every year, last September we went to Italy for 2 weeks... Florence, Rome and Sardinia!!

**naturaltan** · 05-28-2003, 10:18 AM

nice!!

Oh ... great av btw

**Sapphire** · 05-28-2003, 11:18 AM

Thanks! That' my baby (dog) Belle with me! I had to include her!!

**Sapphire** · 05-29-2003, 07:32 AM

May 29th

Meal #1
Glutamine
Fatburner
Egg whites and Turkey on toasted rye no /butter
coffee

Meal #2
cup of fat free cottage cheese

Meal #3
Big salad with roasted turkey breast
fatburner

Didn't eat meal 4.... no time

Meal #5
6oz Filet migon
big salad oil/vinegar dressing
1 glass red wine ( I'm HALF ITALIAN, it genetic I have to drink red wine)
fat burner

Rest day for WO
Cardio- Sprinting, glutamine before

**ZECH** · 05-29-2003, 01:13 PM

(DG goes and hides in suitcase of Sapphire to go to Aruba with her! I don't need no clothes.........................!!

)

**Sapphire** · 05-29-2003, 07:18 PM

Sure DG... the more the merrier!!

**Sapphire** · 05-30-2003, 01:31 PM

Meal 1
Fat burner
Glutamine
Protein shake
coffee

Meal 2
None

Meal 3
Fat burner
Sushi tuna rolls and salad
Water

Meal 4
Glutamine before WO
Protein shake after WO

Meal 5

Upper Body WO
Cardio 45 minutes fast paced walk in the beautiful sunshine!!! YIPPEE! It's NOT RAINING!!!

LAst entry for 10 days.... Wish me luck being good on vacation!

**Sapphire** · 06-11-2003, 10:29 AM

I was pretty good on my vacation , I have to say... only downfall was too much of a good time, drinking every day. BUT I worked out and ate right, so I think I did pretty well.
I didn't gain any weight at all.. but I need to detox now! HA!
I will start with my food journal tommorow, since I am still OFF from work today.
I will also check out the LEG challenge!!

**kuso** · 06-11-2003, 10:36 AM

welcome back

**Sapphire** · 06-12-2003, 10:46 AM

Originally posted by kuso
welcome back

Hey Kuso!!

Thanks for the welcome! I had a great time, lots of sun and fun!!
Talk soon!

**Sapphire** · 06-12-2003, 10:52 AM

June 12

Glutamine 5 g.

Meal 1
Fat Burner
Oatmeal
Protein shake

Meal 2
Tunu and cottage cheese

Meal 3
Fat burner
Big salad with roast turkey
vinegar and oil dressing

Meal 4
Chicken sausage
broccoli

Meal 5
Fat burner
Bisen Burger
whole wheat bread (2 slices)
salad

Hope I can do Cardio tonight... very busy with consulting job and HAVE to take puppy to vet. Maybe take spinning class at Gym, it starts at 9:00 pm BUT I get up at 5:00 am... class may be too late.

Did UB WO tonight instead of tommorow, going to a party right from work

Took glutamine right after WO

**Sapphire** · 06-13-2003, 06:34 AM

Friday June 13th

Glutamine
Fat burner

Meal 1
Oatmeal
Protein Bar

Meal 2
tuna/cottage cheese

Meal 3
Fat burner
Spinach salad with lots of veggies, oil/vinegar dressing
grilled chicken breast

No cardio or WO tonight, so no more starchy carbs today....
Definitely a glass of wine or two at party....

**david** · 06-13-2003, 07:16 AM

Originally posted by Sapphire
I was pretty good on my vacation , I have to say... only downfall was too much of a good time, drinking every day. BUT I worked out and ate right, so I think I did pretty well.
I didn't gain any weight at all.. but I need to detox now! HA!
I will start with my food journal tommorow, since I am still OFF from work today.
I will also check out the LEG challenge!!

As long as you continue your exercise on your vacation... but hey, a body needs a break from training, too! Oh, BTW, hello again and I think I'm gonna follow your journal! I like your meal plans and plus you have gopro helping ya!

Keep up the great work!

**Sapphire** · 06-13-2003, 11:06 AM

Originally posted by david
As long as you continue your exercise on your vacation... but hey, a body needs a break from training, too! Oh, BTW, hello again and I think I'm gonna follow your journal! I like your meal plans and plus you have gopro helping ya!

Keep up the great work!

Hey David!
I did continue my exercise program! I was really good, did cardio almost every day (except Leg days) and GP gave me all my WOs beforehand to follow while I was away. He's such a nice guy.
You are welcome to follow my meal plans, I pretty much eat exactly what GP recommends..... with an occasional glass of red wine!! Thanks for the encouragement!!

**david** · 06-13-2003, 12:55 PM

Thanks sweetie !

**Sapphire** · 06-14-2003, 10:27 AM

Saturday June 14

Glutamine

Meal 1
Fat burner
2 piece whole wheat toast with almond butter
black coffee

Meal 2
Protein shake

Meal 3
fat burner
Tuna/cottage cheese
green mixed salad/ oil vinegar

Meal 4
Protein Bar
Green apple

Meal 5 (Brother in laws Birthday party dinner)

Avoided appetizers except for a few pieces of part skim mozzarella cheese

Fat burner
Chicken Breast
small scoop of mashed potatoes (no butter)
asparagus

small piece of ice cream cake (bad luck to not have piece of someone's B'day cake)

WO - LEGS!! UGGG!!!!! My legs are so wobbly and tired...
Glutamine right after

Cardio LONGGGG walk with dog, it's actually hot and sunny here!! YIPPEE!! Shorts weather!!!

**Sapphire** · 06-14-2003, 10:28 AM

Originally posted by david
Thanks sweetie !

ANYTIME!!!

**Sapphire** · 06-15-2003, 08:30 AM

Sunday June 15th

Glutamine

Meal 1
Fat burner
bowl of Kashi Go lean with skim milk
Protein shake

Meal 2
Cottage cheese
mixed with a little avocado, onions and tomatoes.

Meal 3
Fat burner
Big mixed salad with tuna

Meal 4
Chicken Breast
salad
baked beans

(YES I was at another party... Father's day BBQ!)

Meal 5
Fat burner
Egg whites

Legs are so sore, especially hamstrings and calves. Definitely need to work on hamstrings, they are very weak compared to quads.

REST DAY

**david** · 06-15-2003, 08:56 AM

I see you have quite a variety of great foods sapphire!

Certainly you should never get bored of them!

Do you workout in a gym or at home?

Tired legs? You know what they say about achy legs? Hot steamy shower/bath followed by leg elevations. J/K about the leg elevations!

**Sapphire** · 06-15-2003, 10:51 AM

Originally posted by david
I see you have quite a variety of great foods sapphire!

Certainly you should never get bored of them!

Do you workout in a gym or at home?

Tired legs? You know what they say about achy legs? Hot steamy shower/bath followed by leg elevations. J/K about the leg elevations!

Hey David!

I guess I try to eat a wide variety of foods, but I get teased ALL the time by family and friends about how strict I try to be! They are so mean!! But they are fat (heehee), can't say that to them though...

Just joined World Gym last week and have gone there a few time already. I really like working out there rather than home because everyone is so nice and have similar goals. I also have lot of good home equipment for when I can't get out.

The hot steamy shower and evalated legs sound like an awesome idea to me!! And don't worry about offending me with sexual references, I LOVE sex. Best cardio in the world!!

**david** · 06-15-2003, 01:46 PM

Oh cool! World's Gym. My second favorite gym. Oh, I see your near the city!!!

Gee, your not far from gopro.....

So what do you do that sometimes time disallows you to go to the World's gym and workout at home? What type of equipment do you have at home?

I know you already have a cardio mechanism (hubby) so what other pieces do you have.

I couldn't live in your area anymore because I'd shoot over to New Haven, CT for pizza every weekend!

Thread: Sapphire's Journal

Thread Tools

Display

Sapphire's Journal

Re: Sapphire's Journal

2nd Entry

3rd Entry

Friday

I am back

Food Journal

Re: I am back

Re: Re: I am back

Saturday

Sunday

Similar Threads

~first Journal~

Rangers97's "Everyone Else Has a Journal" Journal

Sapphire's Comp Journal!!!!!!

IM Comp- Sapphire's journal

Hi.....first Journal Here

Posting Permissions