Butterfly's workout journal

butterfly · 05-30-2003, 03:46 PM

This is my journal for posting and tracking my workouts.

My first w/o will be Sunday.

Let the games begin

katie64 · 05-30-2003, 07:37 PM

Good Luck sweetie, I start Thursday, OK.............

butterfly · 06-01-2003, 10:57 PM

PHASE 1, WEEK 1

wt x reps

1 1/4 lying leg curl
60x8
60x8
70x8
70x8

Back Squat
65x25
85x25
65x25
65x25

Good Mornings
20x50
20x50

Damn gym closed and I didn't have time for the Seated Calf Raises

at least I got the leg stuff all in... felt like I was going to puke

ahhh... what a great feeling

butterfly · 06-08-2003, 10:27 PM

Well, I woke up this morning with the absolute worse headache which lasted most of the day

I'm planning on doing legs Monday.

butterfly · 06-09-2003, 08:04 PM

PHASE 1, WEEK 2

wt x reps

1 1/4 lying leg curl
70x8
70x8
70x7
70x7

Back Squat
65x25
65x25
65x25
75x25

Good Mornings
45x35
45x35
45x30

Seated Calf Raises
45x15
45x15 toes in
45x15 toes out
45x15
45x15
45x15

Felt like puking again but overall it was a great workout!!!

spire · 06-10-2003, 05:21 PM

Butterfly, isn't the idea of the backsquats to keep the weight constant throughout. I notice yours fluctuating....

butterfly · 06-10-2003, 05:55 PM

Thanks for pointing that out... the 85 on the 2nd set was a typo

I could squat twice that easy but the reps kill me

butterfly · 06-17-2003, 12:05 AM

PHASE 1, WEEK 3

wt x reps

1 1/4 lying leg curl
70x8
70x8
70x6
70x8

Back Squat
65x25
85x20
85x15
85x15
85x15
85x10

Good Mornings
45x25
45x25
45x25
45x25

Seated Calf Raises
55x15
55x15 toes in
55x15 toes out
55x15
55x15
55x15

This was probably one of my worse workouts in a long time. My reflux was acting up and my stomach was in knots the entire time

butterfly · 06-23-2003, 11:27 PM

PHASE 1, WEEK 4

wt x reps

1 1/4 lying leg curl
70x6
70x8
70x7
70x8

Back Squat
75x25
75x25
75x25
75x25

Good Mornings
55x25
55x25
55x25
55x25

Seated Calf Raises
55x15
55x15 toes in
55x15 toes out
55x17
55x15
55x20

Great workout!!!

05-30-2003, 03:46 PM	#1
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Butterfly's workout journal This is my journal for posting and tracking my workouts. My first w/o will be Sunday. Let the games begin Last edited by butterfly : 06-17-2003 at 12:31 AM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-30-2003, 07:37 PM	#2
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Good Luck sweetie, I start Thursday, OK.............
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

06-01-2003, 10:57 PM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	PHASE 1, WEEK 1 wt x reps 1 1/4 lying leg curl 60x8 60x8 70x8 70x8 Back Squat 65x25 85x25 65x25 65x25 Good Mornings 20x50 20x50 Damn gym closed and I didn't have time for the Seated Calf Raises at least I got the leg stuff all in... felt like I was going to puke ahhh... what a great feeling
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-08-2003, 10:27 PM	#4
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Well, I woke up this morning with the absolute worse headache which lasted most of the day I'm planning on doing legs Monday.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-09-2003, 08:04 PM	#5
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	PHASE 1, WEEK 2 wt x reps 1 1/4 lying leg curl 70x8 70x8 70x7 70x7 Back Squat 65x25 65x25 65x25 75x25 Good Mornings 45x35 45x35 45x30 Seated Calf Raises 45x15 45x15 toes in 45x15 toes out 45x15 45x15 45x15 Felt like puking again but overall it was a great workout!!! Last edited by butterfly : 06-10-2003 at 05:53 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-10-2003, 05:21 PM	#6
spire Registered User Join Date: Mar 2003 Posts: 68	Butterfly, isn't the idea of the backsquats to keep the weight constant throughout. I notice yours fluctuating....
spire Registered User Join Date: Mar 2003 Posts: 68

06-10-2003, 05:55 PM	#7
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Thanks for pointing that out... the 85 on the 2nd set was a typo I could squat twice that easy but the reps kill me
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 12:05 AM	#8
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	PHASE 1, WEEK 3 wt x reps 1 1/4 lying leg curl 70x8 70x8 70x6 70x8 Back Squat 65x25 85x20 85x15 85x15 85x15 85x10 Good Mornings 45x25 45x25 45x25 45x25 Seated Calf Raises 55x15 55x15 toes in 55x15 toes out 55x15 55x15 55x15 This was probably one of my worse workouts in a long time. My reflux was acting up and my stomach was in knots the entire time
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-23-2003, 11:27 PM	#9
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	PHASE 1, WEEK 4 wt x reps 1 1/4 lying leg curl 70x6 70x8 70x7 70x8 Back Squat 75x25 75x25 75x25 75x25 Good Mornings 55x25 55x25 55x25 55x25 Seated Calf Raises 55x15 55x15 toes in 55x15 toes out 55x17 55x15 55x20 Great workout!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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