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Butterfly's workout journal

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  1. 05-30-2003, 02:46 PM #1
    butterfly
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    Cool Butterfly's workout journal

    This is my journal for posting and tracking my workouts.

    My first w/o will be Sunday.

    Let the games begin
    Last edited by butterfly; 06-16-2003 at 11:31 PM.
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  3. 05-30-2003, 06:37 PM #2
    katie64
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    Good Luck sweetie, I start Thursday, OK.............
    Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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  4. 06-01-2003, 09:57 PM #3
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    PHASE 1, WEEK 1

    wt x reps

    1 1/4 lying leg curl
    60x8
    60x8
    70x8
    70x8

    Back Squat
    65x25
    85x25
    65x25
    65x25

    Good Mornings
    20x50
    20x50

    Damn gym closed and I didn't have time for the Seated Calf Raises at least I got the leg stuff all in... felt like I was going to puke ahhh... what a great feeling
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  5. 06-08-2003, 09:27 PM #4
    butterfly
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    Well, I woke up this morning with the absolute worse headache which lasted most of the day

    I'm planning on doing legs Monday.
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  6. 06-09-2003, 07:04 PM #5
    butterfly
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    PHASE 1, WEEK 2

    wt x reps

    1 1/4 lying leg curl
    70x8
    70x8
    70x7
    70x7

    Back Squat
    65x25
    65x25
    65x25
    75x25

    Good Mornings
    45x35
    45x35
    45x30

    Seated Calf Raises
    45x15
    45x15 toes in
    45x15 toes out
    45x15
    45x15
    45x15


    Felt like puking again but overall it was a great workout!!!
    Last edited by butterfly; 06-10-2003 at 04:53 PM.
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  7. 06-10-2003, 04:21 PM #6
    spire
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    Butterfly, isn't the idea of the backsquats to keep the weight constant throughout. I notice yours fluctuating....
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  8. 06-10-2003, 04:55 PM #7
    butterfly
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    Thanks for pointing that out... the 85 on the 2nd set was a typo

    I could squat twice that easy but the reps kill me
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  9. 06-16-2003, 11:05 PM #8
    butterfly
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    PHASE 1, WEEK 3

    wt x reps

    1 1/4 lying leg curl
    70x8
    70x8
    70x6
    70x8

    Back Squat
    65x25
    85x20
    85x15
    85x15
    85x15
    85x10

    Good Mornings
    45x25
    45x25
    45x25
    45x25

    Seated Calf Raises
    55x15
    55x15 toes in
    55x15 toes out
    55x15
    55x15
    55x15


    This was probably one of my worse workouts in a long time. My reflux was acting up and my stomach was in knots the entire time
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  10. 06-23-2003, 10:27 PM #9
    butterfly
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    PHASE 1, WEEK 4

    wt x reps

    1 1/4 lying leg curl
    70x6
    70x8
    70x7
    70x8

    Back Squat
    75x25
    75x25
    75x25
    75x25

    Good Mornings
    55x25
    55x25
    55x25
    55x25

    Seated Calf Raises
    55x15
    55x15 toes in
    55x15 toes out
    55x17
    55x15
    55x20

    Great workout!!!
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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