butterfly

Ask it here!

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

olusco

What program?

LIFE IS FULL OF ROSES IF WELL PLANNED. FAMILY DOCTOR

katie64

BF, why do we have a rating column????? And will we have a seperate pic thread????

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

butterfly

NO idea what the rating column is all about... maybe Prince is trying something new

Put your pics in your thread...

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

butterfly

For Sara...

Good Mornings...

http://www.healthrap.com/Articles/ExCentral/lb6.htm

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

buff_tat2d_chic

Ok...this might seem silly. I really don't know much about the program, so...Do we break up the 100 count things into sets? I think we do for the Squats and that is what I did, but for the Good Mornings I couldn't tell.

~health and fitness are a lifestyle~

spire

I have a question.

I have been trying to assess the reputability of this program and Jason Lomond. After much searching, all I was able to find was a couple references to a kickboxer, one link to a scienfic article relating to exercise that had him listed as a co-author (I could only get my hands on the abstract)

Perhaps you could provide me with more information?

butterfly

Start with a weight that you could perform 20 reps (approx. 60% of 1RM) and do as many as possible (e.g.) 20 reps. Rest for the appropriate length of time and perform as many reps as possible again. This process continues until all 100 reps with the same weight are completed. It may take up to a dozen sets the first time. After you can perform all 100 reps with the same weight in 4 sets, increase the resistance by 5%.

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

butterfly

w8 had this program on her website and recommended it AND since a bunch of us did it last year and got great results... that's all the endorsement I needed to do it again.

I guess it comes down to you either like it or you don't

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

spire

I don't know what w8s professional qualifications are, but I was just hoping to see some sort of reputability to attach to the author in general. I'm not try to put down the program. The program looks like (and now feels like) it will work, I was just wondering if any qualified people had endorsed it.

spire

I just started this thread (http://www.ironmagazineforums.com/sh...threadid=18436 (Deadlifts : good or bad?)) over in the training forum. I would appreciate you reading it.