Reply With QuoteGood Luck honey.......
Nikegurl wants new legs!
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Thread: Nikegurl wants new legs!
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05-30-2003, 03:13 PM #1Registered User
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Nikegurl wants new legs!
I'll be logging my leg workouts here. 4 phases - 4 weeks each.
Week 1 of Phase 1 starts this Sunday. (I'll log it on Monday)
I'm going to love it and hate it all at once!
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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05-30-2003, 06:35 PM #2Senior Member ELITE MEMBER
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-30-2003, 06:50 PM #3Registered User
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Thanks! I'm looking forward to it - this time I'm going to do all 4 phases (no bailing out halfway!)
Have a good weekend Katie"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-02-2003, 10:39 AM #4Registered User
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This was harder than I remembered.....my upper body is so much stronger (proportionately than my legs. makes me mad but all i can do is work on it i guess)
SUNDAY JUNE 1 - Week 1 Phase 1
1 1/2 Lying Leg Curls
8 x 40
7 x 50
6 x 50
7 x 40
(this is a different machine than i usually use. the other one i literally use double the weight but this one felt better so i swallowed my pride and used it)
SQUATS
3 x 25 x 65
20 x 65
5 x 5
Good Mornings
4 x 25 x 25
Seated Calf Raises
6 x 15 x 45
Already feeling some soreness and it's only been 15 hours. uhoh!"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-11-2003, 01:17 PM #5Registered User
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SUNDAY - LEGS. Week 2 Phase 1 (late logging but did as scheduled on Sunday 6/08)
1 1/2 Lying Leg Curls
8 x 40
6 x 50
6 x 50
8 x 40
Squats
25 x 70
25 x 70
25 x 70
25 x 70
Good Mornings
25 x 30
25 x 30
25 x 25
25 x 25
Seated Calf Raises
15 x 45
16 x 45
18 x 35
18 x 35
16 x 35
15 x 35
i upped the weight on squats and got them in 4 sets of 25. after my 2nd set i had my doubts if i could. was plenty hard.
but...no soreness at all this week. i'll up it more this sunday."If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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