nikegurl

I'll be logging my leg workouts here. 4 phases - 4 weeks each.

Week 1 of Phase 1 starts this Sunday. (I'll log it on Monday)

I'm going to love it and hate it all at once!

If you want to achieve things that others can't...

You have to do things that others won't.

katie64

Good Luck honey.......

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

nikegurl

Thanks! I'm looking forward to it - this time I'm going to do all 4 phases (no bailing out halfway!)

Have a good weekend Katie

If you want to achieve things that others can't...

You have to do things that others won't.

nikegurl

This was harder than I remembered.....my upper body is so much stronger (proportionately than my legs. makes me mad but all i can do is work on it i guess)

SUNDAY JUNE 1 - Week 1 Phase 1

1 1/2 Lying Leg Curls
8 x 40
7 x 50
6 x 50
7 x 40

(this is a different machine than i usually use. the other one i literally use double the weight but this one felt better so i swallowed my pride and used it)

SQUATS

3 x 25 x 65
20 x 65
5 x 5

Good Mornings
4 x 25 x 25

Seated Calf Raises
6 x 15 x 45

Already feeling some soreness and it's only been 15 hours. uhoh!

If you want to achieve things that others can't...

You have to do things that others won't.

nikegurl

SUNDAY - LEGS. Week 2 Phase 1 (late logging but did as scheduled on Sunday 6/08)

1 1/2 Lying Leg Curls

8 x 40
6 x 50
6 x 50
8 x 40

Squats

25 x 70
25 x 70
25 x 70
25 x 70

Good Mornings

25 x 30
25 x 30
25 x 25
25 x 25

Seated Calf Raises

15 x 45
16 x 45
18 x 35
18 x 35
16 x 35
15 x 35

i upped the weight on squats and got them in 4 sets of 25. after my 2nd set i had my doubts if i could. was plenty hard.

but...no soreness at all this week. i'll up it more this sunday.

If you want to achieve things that others can't...

You have to do things that others won't.