journey to the nationals

J'Bo · 07-09-2003, 08:14 AM

good luck?

i am sitting on a effin ice pack and pillow at work right now....plus my shoulders have some major DOMS setting in

hardasnails1973 · 07-15-2003, 07:06 AM

since I'm not getting fatter and actually leaning out from all those caloires I decided to increase things alittle more to push the envelope so to speak. Chest was very strong last night
335 for 6 on incline bench, 6 plates and 25 on each side for incline machine press, 140's for 8 for 2 sets, and cable cross overs 110 lbs for 12 easy reps. So things are going good. Despite my hate for cardio I decided by adding 1 high, 1 low , 1 interval session this will allow me to eat even more calories and even get bigger and leaner. I'm cuurently 218 and wasit is even smaller then 4 weeks ago. My plumbing problem was fixed with hemp oil and lowering fiber as J'bo told me and adding in hemp oil acted as a natural lubricant and it is human possible to take in too much fiber..Well again his goes to show you more is not better. Tonight is HIt cardio on the bike for 20 minutes with abs

4 mass 4/liver tabs with whole meals

here is my current eating schedule

training days

6 30

8 egg whites
2 scoops muscle provider
3/4 cup oatmeal dry
1 TBSP HEMP

930
3 scoops Ulltra size
1 TBSP HEMP
4 strawlberries

1130 hour later
6 oz chicken
1 cup kashi cooked
veggies

130
repeat meal 2

330
1 can tuna fish
6 egg whites
veggies
2 TBLP newmans dressing

530 before workout 15 minutes
1 servnig mass maker
1 scoop muscle proider
5 grams creatine
10 grams glutemine

post workout
10 grams glutemine
5 grams creatine
2 servings mass maker
1 scoop muscle provider

hour and a half
10 oz chicken
6 oz yam
1 cup veggies

2-3 hours later before bed
repeat meal 2

hardasnails1973 · 07-17-2003, 07:43 AM

per instructions from jeremiah, I have increae caloires even more so in meal 1,4 carbs will be increaesed 40 grams at each meal plus 1/2 lbs of nuts a day will be added for more caloires inbetween meals. Damn digestive enzymes are making me process food at an alarming rate plus I just went through a clenasing peroid for colon so every thin is good to go

J'Bo · 07-17-2003, 08:51 AM

Yes hempoil fixes all the problems....now make sure you take about 2tbsp with your pizza and ice cream this weekend

shortstuff · 07-17-2003, 09:02 AM

what the, PIZZA AND ICE CREAM!!!!!!!! NO TALKING ABOUT GOOD FOOD ALLOWED!!!! I have so many things going in the next couple weeks I may pop from being around so much good food and not being able to get near it LOL Or the vacuum cleaner may suck it up LOL

hardasnails1973 · 07-17-2003, 09:22 AM

You know what pizza i'm talking about and icecream
That pizza we made that one time and we said and ate the whole thing and the icecream is made with whey protein, soy milk and splenda in an icecream maker

shortstuff · 07-17-2003, 09:32 AM

I know but don't even talk about it LOL I am hungry already and it has only been two hour!!!!!!!!

hardasnails1973 · 07-17-2003, 09:37 AM

add some digestive enzymes in with each meal and see what happens. LOL

shortstuff · 07-17-2003, 09:39 AM

remind me where to get those,

man I am in a greta mood today, country music and concert this weekend!!!!!!! It is going to be 90 here for like a week!!!!!!!

J'Bo · 07-17-2003, 09:57 AM

Quote:

Originally posted by shortstuff
what the, PIZZA AND ICE CREAM!!!!!!!! NO TALKING ABOUT GOOD FOOD ALLOWED!!!! I have so many things going in the next couple weeks I may pop from being around so much good food and not being able to get near it LOL Or the vacuum cleaner may suck it up LOL

here is a tip ss....if you close your eyes and smell pizza....i mean take a big wiff.....then have your chicken and you will be just fine....HAN will be crying cause his tummy hurts so much. one more note.....dont talk about country music cause my tummy isnt feeling good already

HAN....all you need is hemp. lmao.

shortstuff · 07-17-2003, 09:59 AM

hey now be nice, I LOVE COUNTRY!~!!! Among everything else, I listen to everything!!!

J'Bo · 07-17-2003, 10:04 AM

ummm speaking of hungry.....i am starving and i have 2 effin hours to go...just ate 30 min ago....what the hell is this stuff i am taking anyways...plus my libido feels as though its going down....maybe its the calm before the strom

shortstuff · 07-17-2003, 10:05 AM

what the hell is what stuff??

J'Bo · 07-17-2003, 10:46 AM

shortstuff · 07-17-2003, 10:48 AM

DUH!!

J'Bo · 07-17-2003, 10:49 AM

we are postwhoring in HAN's journal

shortstuff · 07-17-2003, 10:50 AM

he will love this LOL Uh oh, he may make me puke for real this time LOL

hardasnails1973 · 07-18-2003, 06:17 AM

My legs are killing me. Me and my partner decided to go heavy and hard last night.

3 sets of lying leg curls
3 sets one legged
3 sets of bench dead lifts

3 sets leg press 1000 lbs 1200 and 1400 for 8 reps
hack squats 4 plate a side 5 plates a side, 6 plates + quater
squats 3 sets ending 560 for 5 for 2 sets
single legged leg curls

I increased my caloires with extra fats and carbs by 500 and woke up this moring and my 32 inch belt was hanging off me I was like wtf ? It hurts to sit down i'll tell you that. Sat down on toilet had to use the window cell to hoise myself up off the damn thing !!

shortstuff · 07-18-2003, 06:30 AM

He he J I think he needs the ice pack for his butt and a donut to sit on

J'Bo · 07-18-2003, 07:06 AM

thats what he gets for trying to kill us

hardasnails1973 · 07-18-2003, 07:32 AM

"What doesn't kill us only makes us stronger" but also makes us walk a little funny as well

shortstuff · 07-18-2003, 07:46 AM

I can just picture it now, makes me feel so much better for when I puke this weekend

hardasnails1973 · 07-18-2003, 08:32 AM

oh next week j'bos in for it for legs LOL. i think she will do a "drop"set next week on leg press. They call them drop sets becuase you drop to your knees and crawl over to the can LOL. Thats why I suggest people don't eat anything for about 1.5-2 hours before excersise. so no food is in stomach

shortstuff · 07-18-2003, 08:33 AM

so hey what am i chopped liver????????? i can do whatever i want, sweet

J'Bo · 07-18-2003, 10:58 AM

Quote:

Originally posted by hardasnails1973
oh next week j'bos in for it for legs LOL. i think she will do a "drop"set next week on leg press. They call them drop sets becuase you drop to your knees and crawl over to the can LOL. Thats why I suggest people don't eat anything for about 1.5-2 hours before excersise. so no food is in stomach

excuse me?????? i am sore from every stupid ass leg workout you give me...i had to even get a padded toilet seat cause my butt and hammys hurt so much...YOUR EVIL.

i did say that your arm workouts are a little week though...so bring on the arms.

not legs

yes and make SS barf too

hardasnails1973 · 07-18-2003, 11:08 AM

just had to put some Tiger Balm on legs they are hurting soo bad. People around me are like "shawn what are you eating now that stinks so bad? " LOL. "here smell its not my food" she just gave a hmmmmmf and walked away LOL

J'Bo · 07-18-2003, 11:11 AM

you stink you stink ha ha ha ha ha ha

o no i am gonna pay

but its all worth it

hardasnails1973 · 07-18-2003, 11:37 AM

Just for that comment !!

J'Bo · 07-18-2003, 11:53 AM

07-09-2003, 08:14 AM	#31
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com good luck? i am sitting on a effin ice pack and pillow at work right now....plus my shoulders have some major DOMS setting in
	....and thats my $.02

07-15-2003, 07:06 AM	#32
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	since I'm not getting fatter and actually leaning out from all those caloires I decided to increase things alittle more to push the envelope so to speak. Chest was very strong last night 335 for 6 on incline bench, 6 plates and 25 on each side for incline machine press, 140's for 8 for 2 sets, and cable cross overs 110 lbs for 12 easy reps. So things are going good. Despite my hate for cardio I decided by adding 1 high, 1 low , 1 interval session this will allow me to eat even more calories and even get bigger and leaner. I'm cuurently 218 and wasit is even smaller then 4 weeks ago. My plumbing problem was fixed with hemp oil and lowering fiber as J'bo told me and adding in hemp oil acted as a natural lubricant and it is human possible to take in too much fiber..Well again his goes to show you more is not better. Tonight is HIt cardio on the bike for 20 minutes with abs 4 mass 4/liver tabs with whole meals here is my current eating schedule training days 6 30 8 egg whites 2 scoops muscle provider 3/4 cup oatmeal dry 1 TBSP HEMP 930 3 scoops Ulltra size 1 TBSP HEMP 4 strawlberries 1130 hour later 6 oz chicken 1 cup kashi cooked veggies 130 repeat meal 2 330 1 can tuna fish 6 egg whites veggies 2 TBLP newmans dressing 530 before workout 15 minutes 1 servnig mass maker 1 scoop muscle proider 5 grams creatine 10 grams glutemine post workout 10 grams glutemine 5 grams creatine 2 servings mass maker 1 scoop muscle provider hour and a half 10 oz chicken 6 oz yam 1 cup veggies 2-3 hours later before bed repeat meal 2
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-17-2003, 07:43 AM	#33
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	per instructions from jeremiah, I have increae caloires even more so in meal 1,4 carbs will be increaesed 40 grams at each meal plus 1/2 lbs of nuts a day will be added for more caloires inbetween meals. Damn digestive enzymes are making me process food at an alarming rate plus I just went through a clenasing peroid for colon so every thin is good to go
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-17-2003, 08:51 AM	#34
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yes hempoil fixes all the problems....now make sure you take about 2tbsp with your pizza and ice cream this weekend
	....and thats my $.02

07-17-2003, 09:02 AM	#35
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	what the, PIZZA AND ICE CREAM!!!!!!!! NO TALKING ABOUT GOOD FOOD ALLOWED!!!! I have so many things going in the next couple weeks I may pop from being around so much good food and not being able to get near it LOL Or the vacuum cleaner may suck it up LOL
	Good things come to those who wait........

07-17-2003, 09:22 AM	#36
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	You know what pizza i'm talking about and icecream That pizza we made that one time and we said and ate the whole thing and the icecream is made with whey protein, soy milk and splenda in an icecream maker
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-17-2003, 09:32 AM	#37
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I know but don't even talk about it LOL I am hungry already and it has only been two hour!!!!!!!!
	Good things come to those who wait........

07-17-2003, 09:37 AM	#38
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	add some digestive enzymes in with each meal and see what happens. LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-17-2003, 09:39 AM	#39
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	remind me where to get those, man I am in a greta mood today, country music and concert this weekend!!!!!!! It is going to be 90 here for like a week!!!!!!!
	Good things come to those who wait........

07-17-2003, 09:59 AM	#41
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hey now be nice, I LOVE COUNTRY!~!!! Among everything else, I listen to everything!!!
	Good things come to those who wait........

07-17-2003, 10:04 AM	#42
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ummm speaking of hungry.....i am starving and i have 2 effin hours to go...just ate 30 min ago....what the hell is this stuff i am taking anyways...plus my libido feels as though its going down....maybe its the calm before the strom
	....and thats my $.02

07-17-2003, 10:05 AM	#43
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	what the hell is what stuff??
	Good things come to those who wait........

07-17-2003, 10:46 AM	#44
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	trib
	....and thats my $.02

07-17-2003, 10:48 AM	#45
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	DUH!!
	Good things come to those who wait........

07-17-2003, 10:49 AM	#46
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	we are postwhoring in HAN's journal
	....and thats my $.02

07-17-2003, 10:50 AM	#47
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	he will love this LOL Uh oh, he may make me puke for real this time LOL
	Good things come to those who wait........

07-18-2003, 06:17 AM	#48
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	My legs are killing me. Me and my partner decided to go heavy and hard last night. 3 sets of lying leg curls 3 sets one legged 3 sets of bench dead lifts 3 sets leg press 1000 lbs 1200 and 1400 for 8 reps hack squats 4 plate a side 5 plates a side, 6 plates + quater squats 3 sets ending 560 for 5 for 2 sets single legged leg curls I increased my caloires with extra fats and carbs by 500 and woke up this moring and my 32 inch belt was hanging off me I was like wtf ? It hurts to sit down i'll tell you that. Sat down on toilet had to use the window cell to hoise myself up off the damn thing !!
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-18-2003, 06:30 AM	#49
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	He he J I think he needs the ice pack for his butt and a donut to sit on
	Good things come to those who wait........

07-18-2003, 07:06 AM	#50
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thats what he gets for trying to kill us
	....and thats my $.02

07-18-2003, 07:32 AM	#51
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	"What doesn't kill us only makes us stronger" but also makes us walk a little funny as well
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-18-2003, 07:46 AM	#52
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I can just picture it now, makes me feel so much better for when I puke this weekend
	Good things come to those who wait........

07-18-2003, 08:32 AM	#53
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	oh next week j'bos in for it for legs LOL. i think she will do a "drop"set next week on leg press. They call them drop sets becuase you drop to your knees and crawl over to the can LOL. Thats why I suggest people don't eat anything for about 1.5-2 hours before excersise. so no food is in stomach
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-18-2003, 08:33 AM	#54
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	so hey what am i chopped liver????????? i can do whatever i want, sweet
	Good things come to those who wait........

07-18-2003, 11:08 AM	#56
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	just had to put some Tiger Balm on legs they are hurting soo bad. People around me are like "shawn what are you eating now that stinks so bad? " LOL. "here smell its not my food" she just gave a hmmmmmf and walked away LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-18-2003, 11:11 AM	#57
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you stink you stink ha ha ha ha ha ha o no i am gonna pay but its all worth it
	....and thats my $.02

07-18-2003, 11:37 AM	#58
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Just for that comment !!
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-18-2003, 11:53 AM	#59
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6
	....and thats my $.02

07-18-2003, 10:36 PM	#60
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727