I've come to work

nikegurl · 06-02-2003, 11:23 AM

I'm doing the leg program w8 posted awhile back. (4 phases, each one lasts 4 weeks) There's a separate journal section for that but I'll log it here as well.

Sunday June 1, 2003

LEGS

1 1/2 Lying Leg Curls

8 x 40
7 x 50
6 x 50
7 x 40

Squats

25 x 65
25 x 65
25 x 65
20 x 65
5 x 65
(wanted to get all 100 reps in 4 sets of 25)

Good Mornings

25 x 25
25 x 25
25 x 25
25 x 25

Seated Calf Raises

6 sets 15 x 45

nikegurl · 06-02-2003, 03:10 PM

MEALS

MEAL 1
2 scoops Ultrasize
1 Tbs whipping cream

MEAL 2
2 whole eggs
5 egg whites
1 pat butter
3 oz fresh mushrooms

MEAL 3
can tuna
Tbs safflower mayo
large stalk celery
Tbs dill relish

MEAL 4
1.5 scoops Optimum 100% whey
2 Tbs whipping cream

MEAL 5
can tuna
1.5 Tbs Newman's
1/2 large cucumber

MEAL 5
can chicken breast
Tbs Drew's shiitake ginger dressing

TOTALS
1605 calories
201 g protein
76 g fat
26 g carbs

will carb up wednesdays and sundays

RoCk79 · 06-03-2003, 10:25 AM

If you dont mind me asking, what is a lying leg curl?

nikegurl · 06-03-2003, 10:32 AM

You can do them seated or standing...or lying down.

So this is when you lay on the machine (on your stomach) and curl the weight up to your butt. The 1 1/2 is because instead of just curling the weight up and down you raise it all the way up, lower it halfway down, then back to the top and then you lower it. That counts as 1 rep.

(and of course I don't mind you asking!)

RoCk79 · 06-03-2003, 10:56 AM

Quote:

Originally posted by nikegurl
You can do them seated or standing...or lying down.

So this is when you lay on the machine (on your stomach) and curl the weight up to your butt. The 1 1/2 is because instead of just curling the weight up and down you raise it all the way up, lower it halfway down, then back to the top and then you lower it. That counts as 1 rep.

(and of course I don't mind you asking!)

Thanks!!!

nikegurl · 06-03-2003, 11:10 AM

and thank YOU - I really like your signature quote. It's one I need to remember!

RoCk79 · 06-03-2003, 11:30 AM

Thanks. And I like yours too. The sig quotes can be very helpful when u need some motivation...

06-02-2003, 11:23 AM	#1
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	I've come to work I'm doing the leg program w8 posted awhile back. (4 phases, each one lasts 4 weeks) There's a separate journal section for that but I'll log it here as well. Sunday June 1, 2003 LEGS 1 1/2 Lying Leg Curls 8 x 40 7 x 50 6 x 50 7 x 40 Squats 25 x 65 25 x 65 25 x 65 20 x 65 5 x 65 (wanted to get all 100 reps in 4 sets of 25) Good Mornings 25 x 25 25 x 25 25 x 25 25 x 25 Seated Calf Raises 6 sets 15 x 45 Last edited by nikegurl : 06-02-2003 at 11:36 AM.
	If you want to achieve things that others can't... You have to do things that others won't.

06-02-2003, 03:10 PM	#2
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	MEALS MEAL 1 2 scoops Ultrasize 1 Tbs whipping cream MEAL 2 2 whole eggs 5 egg whites 1 pat butter 3 oz fresh mushrooms MEAL 3 can tuna Tbs safflower mayo large stalk celery Tbs dill relish MEAL 4 1.5 scoops Optimum 100% whey 2 Tbs whipping cream MEAL 5 can tuna 1.5 Tbs Newman's 1/2 large cucumber MEAL 5 can chicken breast Tbs Drew's shiitake ginger dressing TOTALS 1605 calories 201 g protein 76 g fat 26 g carbs will carb up wednesdays and sundays
	If you want to achieve things that others can't... You have to do things that others won't.

06-03-2003, 10:25 AM	#3
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	If you dont mind me asking, what is a lying leg curl?
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-03-2003, 10:32 AM	#4
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	You can do them seated or standing...or lying down. So this is when you lay on the machine (on your stomach) and curl the weight up to your butt. The 1 1/2 is because instead of just curling the weight up and down you raise it all the way up, lower it halfway down, then back to the top and then you lower it. That counts as 1 rep. (and of course I don't mind you asking!)
	If you want to achieve things that others can't... You have to do things that others won't.

06-03-2003, 11:10 AM	#6
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	and thank YOU - I really like your signature quote. It's one I need to remember!
	If you want to achieve things that others can't... You have to do things that others won't.

06-03-2003, 11:30 AM	#7
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Thanks. And I like yours too. The sig quotes can be very helpful when u need some motivation...
	Only one holding you back is yourself...It's time to let go.... .......Tebo

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