Reply With QuoteMEALS
MEAL 1
2 scoops Ultrasize
1 Tbs whipping cream
MEAL 2
2 whole eggs
5 egg whites
1 pat butter
3 oz fresh mushrooms
MEAL 3
can tuna
Tbs safflower mayo
large stalk celery
Tbs dill relish
MEAL 4
1.5 scoops Optimum 100% whey
2 Tbs whipping cream
MEAL 5
can tuna
1.5 Tbs Newman's
1/2 large cucumber
MEAL 5
can chicken breast
Tbs Drew's shiitake ginger dressing
TOTALS
1605 calories
201 g protein
76 g fat
26 g carbs
will carb up wednesdays and sundays
I've come to work
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Thread: I've come to work
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06-02-2003, 11:23 AM #1Registered User
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I've come to work
I'm doing the leg program w8 posted awhile back. (4 phases, each one lasts 4 weeks) There's a separate journal section for that but I'll log it here as well.
Sunday June 1, 2003
LEGS
1 1/2 Lying Leg Curls
8 x 40
7 x 50
6 x 50
7 x 40
Squats
25 x 65
25 x 65
25 x 65
20 x 65
5 x 65
(wanted to get all 100 reps in 4 sets of 25)
Good Mornings
25 x 25
25 x 25
25 x 25
25 x 25
Seated Calf Raises
6 sets 15 x 45Last edited by nikegurl; 06-02-2003 at 11:36 AM.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-02-2003, 03:10 PM #2Registered User
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"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-03-2003, 10:25 AM #3The one and only....
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If you dont mind me asking, what is a lying leg curl?
Only one holding you back is yourself...It's time to let go....
.......Tebo
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06-03-2003, 10:32 AM #4Registered User
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You can do them seated or standing...or lying down.
So this is when you lay on the machine (on your stomach) and curl the weight up to your butt. The 1 1/2 is because instead of just curling the weight up and down you raise it all the way up, lower it halfway down, then back to the top and then you lower it. That counts as 1 rep.
(and of course I don't mind you asking!)"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-03-2003, 10:56 AM #5The one and only....
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Thanks!!!Originally posted by nikegurl
You can do them seated or standing...or lying down.
So this is when you lay on the machine (on your stomach) and curl the weight up to your butt. The 1 1/2 is because instead of just curling the weight up and down you raise it all the way up, lower it halfway down, then back to the top and then you lower it. That counts as 1 rep.
(and of course I don't mind you asking!)
Only one holding you back is yourself...It's time to let go....
.......Tebo
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06-03-2003, 11:10 AM #6Registered User
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and thank YOU - I really like your signature quote. It's one I need to remember!
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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06-03-2003, 11:30 AM #7The one and only....
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Thanks. And I like yours too. The sig quotes can be very helpful when u need some motivation...
Only one holding you back is yourself...It's time to let go....
.......Tebo
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