Reply With QuoteHmm that makes sense. I tried J'bo's routine and diet and I swear every 28 days or so I got to be really moody... weird.Originally posted by Jodi
PB darling, everyone is different and they can't follow someone elses plan.
Fat Loss Challenge
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Thread: Fat Loss Challenge
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06-08-2003, 11:28 AM #31Moderator MODERATOR
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PB darling, everyone is different and they can't follow someone elses plan.Or better yet follow J'bo's routine and diet!!!!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-08-2003, 09:56 PM #32User title goes here ELITE MEMBER
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06-09-2003, 10:59 AM #33Registered User
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Meal plan, what meal plan? I have a meal plan?Just curious, but where did you get your meal plan from?
Actually I have read SO MANY meal plans but the truth is I am such a poor planner that I find it hard to eat the same meals everyday and be so structured. I've tried to in the past but I have issues with binge eating/depression so I have that to deal with as well. As you can see sometimes my meals are quite unbalanced. I try to eat 6 or more meals per day. Carbs tend to keep me full longer but I suppose I should include more flax in my diet and cut the carbs some. The last 8 or so lbs to lose suck!
I don't want to make excuses for myself though. I keep a hardcopy journal too with all my foods and more macro detail (the C/P/F of each meal) and workouts and try to see what works and what doesn't.
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06-09-2003, 11:05 AM #34Registered User
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You are right 17% is coolmcfit, just looking at your stats, if you are at 17% bf why do you want to go
but I want to have more definition which is the result of having less bodyfat. Some definition in my abs, arms, legs..would be nice.
Also I am competing in 2 Figure shows in the Fall.
The actual number, % is not important to me at all, I just want to look a certain way and I think everyone here wants to achieve their personal best.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.