naturaltan

Pulled a muscle in my back Thursday and rested for the weekend. Went to the gym yesterday and aggravated it again - but a quiet day at work should calm it enough to start with legs tonight.

Unlike the others, I'm not looking forward to doing this challenge. I will be happy when I'm lounging around in a pool in Vegas 4 months from now with superior leg development than I have now.

just kick'in it in the ole Charger

nikegurl

hope you're back's ok! don't ever think i enjoy one minute of this leg routine. i wish i did...but it's hard and i hate it.

i just really NEED it. my legs seriously lag.....

take it easy though so you don't hurt your back. and by the way -visions of vegas poolside got me through the last set of squats when i wanted to bail.....

If you want to achieve things that others can't...

You have to do things that others won't.

naturaltan

My legs lag as well ... and Vegas is the only inspriation I have to get them kick started. Should be an interesting night ...

thanks for stopping in NG! I shall report tomorrow on how it went.

just kick'in it in the ole Charger

butterfly

Good Luck NT! It doesn't hurt that bad

~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards

katie64

Good Luck NT

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

naturaltan

June 3rd
1&1/4 lying leg curls
- 4 X 6 X 45lbs
* last couple reps were pretty sloppy

back squat
- 1 X 20 X 115lbs
- 4 X 20 X 135lbs
* feeling this out, could probably do 155lbs next time

good mornings
- 5 X 20 X 40lbs
* again, feeling this out, will try maybe 60lbs

seated calf raises
- 5 X 20 X 45lbs
* and these just hurt ... may add 5lbs

just kick'in it in the ole Charger