Buff's Leg Challenge

buff_tat2d_chic · 06-03-2003, 01:58 PM

Better late than never...I guess. I will start phase 1 tonight and post soon after.

butterfly · 06-03-2003, 02:32 PM

Whahoo!!! Just in time for the fun

buff_tat2d_chic · 06-03-2003, 02:43 PM

Yay!!

katie64 · 06-03-2003, 02:48 PM

Hey good luck Buff, I've missed you, how are you?????

buff_tat2d_chic · 06-03-2003, 03:24 PM

Thanks. Better now...been out with a kidney infection.

katie64 · 06-03-2003, 03:46 PM

Quote:

Originally posted by buff_tat2d_chick
Thanks. Better now...been out with a kidney infection.

Oh I'm so sorry honey, I had no idea, hope your on the mend, I'll be starting my challenge on Thursday..........talk with ya later

buff_tat2d_chic · 06-04-2003, 10:54 PM

It was my 15th anniversary today and guess what I did??? LMAO...I went to the gym and worked the shit out of my legs!! Hubby doesn't usually go with me but he did today. I might have talked him into doing th leg challenge with me.

Good Mornings: I did all 100 is a row...I couldn't tell if we were supposed to break them up into sets or not.

1 1/4 leg curls: 4 sets @ 8 x 35

Heel raised squats 8 sets: 1 @ 20 x 95, 2 @15 x 95, 5 @ 10 x 95 I DIDN'T THINK I WAS GOING TO FINISH THESE...OUCH!!

Seated calf raises: 6 sets @ 15 x 45 lbs.

OMG!! I am soooo gonna feel it in a few days. I felt SOOO good!!

spire · 06-05-2003, 01:23 AM

keep it up! I think the motto "no pain, no gain" applies

naturaltan · 06-05-2003, 10:09 AM

wow ... I got to give it to you, doing all 100 GM in a row is great! I did mine in sets of 25 because my back ached.

Good job!

butterfly · 06-05-2003, 11:11 AM

If you can do all 100 in one set you should up the weight and do 4 sets of 25 reps.

Looking good on those squats

buff_tat2d_chic · 06-05-2003, 11:21 AM

Thanks guys!! This is gonna be fun.

buff_tat2d_chic · 06-05-2003, 11:23 AM

Quote:

Originally posted by butterfly
If you can do all 100 in one set you should up the weight and do 4 sets of 25 reps.

Looking good on those squats

Ok, I will add some weight and break it up into sets. Thanx.

I was squating 235lbs before this semester...legs are definitely my strong point.

buff_tat2d_chic · 06-11-2003, 12:46 AM

HI all!! Woo Hoo!! Tomorrow (or is it now today?) is my leg work out!

06-03-2003, 01:58 PM	#1
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Buff's Leg Challenge Better late than never...I guess. I will start phase 1 tonight and post soon after.
	~health and fitness are a lifestyle~

06-03-2003, 02:32 PM	#2
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Whahoo!!! Just in time for the fun
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-03-2003, 02:43 PM	#3
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Yay!!
	~health and fitness are a lifestyle~

06-03-2003, 02:48 PM	#4
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hey good luck Buff, I've missed you, how are you?????
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

06-03-2003, 03:24 PM	#5
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Thanks. Better now...been out with a kidney infection.
	~health and fitness are a lifestyle~

06-04-2003, 10:54 PM	#7
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	6/4/03 It was my 15th anniversary today and guess what I did??? LMAO...I went to the gym and worked the shit out of my legs!! Hubby doesn't usually go with me but he did today. I might have talked him into doing th leg challenge with me. Good Mornings: I did all 100 is a row...I couldn't tell if we were supposed to break them up into sets or not. 1 1/4 leg curls: 4 sets @ 8 x 35 Heel raised squats 8 sets: 1 @ 20 x 95, 2 @15 x 95, 5 @ 10 x 95 I DIDN'T THINK I WAS GOING TO FINISH THESE...OUCH!! Seated calf raises: 6 sets @ 15 x 45 lbs. OMG!! I am soooo gonna feel it in a few days. I felt SOOO good!!
	~health and fitness are a lifestyle~

06-05-2003, 01:23 AM	#8
spire Registered User Join Date: Mar 2003 Posts: 68	keep it up! I think the motto "no pain, no gain" applies
spire Registered User Join Date: Mar 2003 Posts: 68

06-05-2003, 10:09 AM	#9
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	wow ... I got to give it to you, doing all 100 GM in a row is great! I did mine in sets of 25 because my back ached. Good job!
	just kick'in it in the ole Charger

06-05-2003, 11:11 AM	#10
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	If you can do all 100 in one set you should up the weight and do 4 sets of 25 reps. Looking good on those squats
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-05-2003, 11:21 AM	#11
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Thanks guys!! This is gonna be fun.
	~health and fitness are a lifestyle~

06-11-2003, 12:46 AM	#13
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	HI all!! Woo Hoo!! Tomorrow (or is it now today?) is my leg work out!
	~health and fitness are a lifestyle~

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