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#271 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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what wil your training spit be?
I try and keep a 2 on, 1 off split with my shift work, but with going to 'nornal hours' soon, I want to do a mon, tues and thurs, fri split. Something like you do? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#273 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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No NONE!!! That is why I fall asleep at like 10om on friday nights LOL
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Good things come to those who wait........
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#274 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#275 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh OK
See brain dead LOL |
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Good things come to those who wait........
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#276 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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Burner reason why people fail is becuase they always make excuses. When preparing for any phyiscal event bb or what ever you have to be 100% totally focused. Just think if she was doing fitness competition. Her training would be slightly different and Fitness is an awesome sport, but it does put you through mental and phyiscal torture. It will only make your stronger in the end.
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#277 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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we got off track, nails-
I was asking your split. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#278 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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oh new split is
chest biceps, calves legs off back, calves shoulders, triceps off - cardio - dancing off - cardio |
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#280 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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thanx-
that sound about how I was going to do mine, but switch delts with back. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#281 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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well I dance any where from 3-4 hours a night on fridaynights and saturday night. This is of my secrets to staying lean and ripped, but i haven;t had the motivation to go out and do it but now since i have been tanning and doing cardio and can feel like I'm making progress I think its time for me to come out of my cage. I just need to break out the clippers to start triming this gorilla hair LOL Funniest thing is i take food with me to the club and went it comes around chow time I will sneak out in o the car and snag some food and come back in. I learned never to eat tuna fish doing this. And by the way I will be on the dance floor all night long. I will have to bring a change of cloths becuase I will i'm usually soaked from head to toe from dancing. All Need is some good trance music and off I go. Be surprised how fat this big boy can move and how flexible I am
It hilaroius when i come walking into thje club people are like look at this ape and then when the music goes and and picks up peoples attitudes change : ) |
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#282 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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keep the shag, man...chiks dig it!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#283 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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sorry bro no bear rug here LOL
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#284 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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I've been trying to grow mine out a bit...so not look too 'military' any more...but with my real estate, I want to go after the military market here, so keep it reasonably close to still 'look the part'..
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#286 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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well..that would be reason enough to order a full body waxing!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#287 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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well i don;t think the judges would like to judge a wolly mammouth on stage. If I had the money I would it lasered off. I hate hair any where except on the thing that houses my brain.
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#288 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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that would be great.
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#289 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I thinkg you should just wax it all LOL
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Good things come to those who wait........
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#290 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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one big...riiiip!
no thanx....not that into pain..... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#292 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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go to the whip! Go to the whip!
(possible dialogue comig from the clouds in jbos room..) ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#294 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Sorry, I draw trhe line at cattle prods!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#296 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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gotcha!
how's your day going? It is nice outside..and I am stuck..in here..for another 5.5 hours.. ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#298 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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then..off to the hammock??
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#299 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i have 5.5 and it is like 95
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Good things come to those who wait........
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#300 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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