Its off to the races

shortstuff · 07-22-2003, 02:10 PM

about an hour away

Burner02 · 07-22-2003, 02:24 PM

oh..the water is c-c-cold..isn't it?
well..it would cool you off real quick!

J'Bo · 07-22-2003, 02:29 PM

i havent had time to swing in my hammock lately.

Actually Friday i did while eating my dinner and watching the thunderstorm. It was nice.

Burner02 · 07-22-2003, 02:33 PM

sounds nice...gonan have to get a nice one in Mexico in december...
I forget..is your attatched to a frame, or ties to two different points?

shortstuff · 07-22-2003, 02:43 PM

Oh I wish I could sit outside it is justr too freaking humid right to sit outside

J'Bo · 07-22-2003, 02:47 PM

ummm i dont think this swing is for kids burner

well i geuss it could be, but more fun for adults

Burner02 · 07-22-2003, 02:49 PM

did u switch hammocks recently? I thought you ahd that two person hammock on the porch..

J'Bo · 07-22-2003, 02:51 PM

lol......its a two person hamock on my balcony but two people cant sit in it.....use your imagination here

Burner02 · 07-22-2003, 02:52 PM

oh...I have....and it was goooood..

shortstuff · 07-23-2003, 07:32 AM

I am off to do my morning cardio, but did my carb up last night and had to put this in here, I FEEL GREAT!!!!!!!!!!!!!!!!!!! Also, not bloated or anything, actually tighter!!!!!!!!!!!!!! YEAH!!!!!!!!!

Jenny · 07-23-2003, 07:46 AM

Glad you're feeling great SS!

I feel much pretty good today too, feels good to be done with cheating.. I think I've satisfied sugar cravings for the next 6 months..

Enjoy morning cardio!

hardasnails1973 · 07-23-2003, 07:59 AM

Told you !!

J'Bo · 07-23-2003, 08:09 AM

hehhe glad you feel great cause i feel like a bag of herpes

dry tuna bites ass....i WANT MY MAYO BACK

well let everyone know i wont be on during the day today....too much work at work

go figure...chat with you all tonight.

have a gret day. love yah.

jenny

p.s hopefully i survive this effin 100 cal diet

shortstuff · 07-23-2003, 08:50 AM

LOL MUSTARD!!!! J mustard is great!!! Or are you cutting all condiments??? I love mustard!!! LOL Oh I am so freaking wired right now I can not even explain it LOL Oh well

Jenny I am so glad to hear you happier, must have heard from someone HUH/??

Oh I need to go tkae a shower and not be a sweaty mess LOL Oh and I can't freaking stop moving LOL

Jenny · 07-23-2003, 09:02 AM

Thanks Pam!

Yep, I heard from someone.. you can read it in my journal too..

I need that kind of energy for my spin class tonight! I hate teaching when I don't feel a 100%

shortstuff · 07-23-2003, 09:10 AM

I hear you honey, I thnk you just need to walk in there thinking about J being in there and that you guys are having a race or something, just imagine something that will give a bit more energy and pep

shortstuff · 07-23-2003, 09:45 AM

Yesterday- 6am 30 min cardio on treadmill incline
HIIT on recumbant bike

7am- 8 whites, 1 tsp flax
10am- 1.5 scoop protein, 10 nuts
1pm- 4oz turkey, 1 tsp flax, veggie
4pm- 4 oz chicken 1 tsp flax, veggies
7pm- 1.5 scoop protien BCAAS
8:30pm-1c oatmeal, 6oz potato, 1c veggies, 1 TBSP flax, 4 strawberries

I SLEPT LIKE A ROCK!!!!!!!!!!!

J'Bo · 07-23-2003, 11:37 AM

ok i am here only momentarily to give you the heads up.
busy as heck at work today and have a mini crisis here.
i am dying of hunger and think i may not make it

jj
glad someone has energy and pep

GEUSS WHAT? fireman left a message on my machine this morning. he thinks it will be fun and wants to talk to me more about it. DAMNIT now i gotta call him back and actually talk to him.

i am freaking out and breathing into a brown paper bag....i have issues talking to HOT men on the phone that i dont know....anyways i will be on later tonight and give you the scoop. have a great day. kisses babe.

shortstuff · 07-23-2003, 11:39 AM

Ok honey, i may not have to help my friend move because he is doing it so dang early, like 2pm today, so I will sign on as soon as I do my back and ab workout, love and good luck hotness

J'Bo · 07-23-2003, 11:55 AM

good luck....i am gonna need it.

how you convince a guy you dont even know to do a shoot with you is beyond me....we will see...he doesnt even know the details and said that it sounds like fun.

shortstuff · 07-23-2003, 11:57 AM

just tell him he gets to see tyou almost naked and he will be so in

J'Bo · 07-23-2003, 11:59 AM

he already agreed to do it and doesnt know what he is in for

i will be sure to post the pics and give you all the details over PM.

shortstuff · 07-23-2003, 12:01 PM

YEAH!!!!!!!

shortstuff · 07-23-2003, 02:59 PM

OH MY GOODNESS I AM STARVING!!!!!!!! Just had to scream about that for a sec, thank goodness it is time to eat, thoughtt I was going to die LOL

J'Bo · 07-23-2003, 03:56 PM

listen missy....you ate a boat load of food last night....

i am dying more than you

bad news....at the meeting they announced the annual general meeting date and i started to cry....yes, dale i am emotional....No Vegas for me...i may have to go on temp. leave cause THIS SUCKS of all weekends

shortstuff · 07-23-2003, 04:56 PM

oh honey I am sorry, we can both pout together

Oh hey HELP, do have any kick ass back workouts I can do tonight??? I qwill check your thread thgouh too

shortstuff · 07-23-2003, 05:11 PM

syupid question but what do you do my dear, I think I have fingured it out, but what exactly do you do that you have to work that weekend? Oh and hey, I don't get any fat today and I AM DYING!!!! Portein shake and no fat makes for a hungry pam LOL

shortstuff · 07-23-2003, 06:35 PM

Ok no wonder I am so blasted hungry, just added up totals and i am freaking eating 1050 cals today!!!!!!! I swear I eat and am still freaking hungry, this no fat things sucks butt!!!!!!! Oh well had to let that out but I WANT FOOD!!!!!!!

shortstuff · 07-23-2003, 07:28 PM

Ok kinda irritated, I thought I was going to get out of moving since I hadn't heard from my friend, but he just called and now I have to go help him move, and I didn't bring any food to do that and then go to the gym, so AHHHHHHH Kinda irritated, and not really wanting top help him and then go to the gym, but oh well gonna have to do it, maybe it can be a fast moving help.

shortstuff · 07-23-2003, 10:43 PM

OKk had a SHITTY workout tonight, was tired and hungry and preoccupied and too many people in my way so i was in and out in 45 minutes and tried to do abs but just could not do it. But oh well, am cranky and hungry and ready for bed, and not in the mood for anyone right now.

7am-8 whites, 1/4c oats
10am-1/2 prom3
1pm-4oz chicken, 2oz potato
4pm-1/2 prom3
7pm-4oz turkey, 1 c cuces
10pm-3oz steak an veggies

wide grip pull ups-4 sets assisted to failure
one arm cable rows, bent over-12x60, 3x12x70
close grip pull down-3x12x60
behind neck lat pulls- 3x12x45lbs
hyperextensions-4xfailure

07-22-2003, 02:10 PM	#301
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	about an hour away
	Good things come to those who wait........

07-22-2003, 02:24 PM	#302
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	oh..the water is c-c-cold..isn't it? well..it would cool you off real quick!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-22-2003, 02:29 PM	#303
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i havent had time to swing in my hammock lately. Actually Friday i did while eating my dinner and watching the thunderstorm. It was nice.
	....and thats my $.02

07-22-2003, 02:33 PM	#304
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	sounds nice...gonan have to get a nice one in Mexico in december... I forget..is your attatched to a frame, or ties to two different points?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-22-2003, 02:43 PM	#305
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh I wish I could sit outside it is justr too freaking humid right to sit outside
	Good things come to those who wait........

07-22-2003, 02:47 PM	#306
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ummm i dont think this swing is for kids burner well i geuss it could be, but more fun for adults
	....and thats my $.02

07-22-2003, 02:49 PM	#307
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	did u switch hammocks recently? I thought you ahd that two person hammock on the porch..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-22-2003, 02:51 PM	#308
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	lol......its a two person hamock on my balcony but two people cant sit in it.....use your imagination here
	....and thats my $.02

07-22-2003, 02:52 PM	#309
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	oh...I have....and it was goooood..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-23-2003, 07:32 AM	#310
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am off to do my morning cardio, but did my carb up last night and had to put this in here, I FEEL GREAT!!!!!!!!!!!!!!!!!!! Also, not bloated or anything, actually tighter!!!!!!!!!!!!!! YEAH!!!!!!!!!
	Good things come to those who wait........

07-23-2003, 07:46 AM	#311
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Glad you're feeling great SS! I feel much pretty good today too, feels good to be done with cheating.. I think I've satisfied sugar cravings for the next 6 months.. Enjoy morning cardio!

07-23-2003, 07:59 AM	#312
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Told you !!
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-23-2003, 08:09 AM	#313
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hehhe glad you feel great cause i feel like a bag of herpes dry tuna bites ass....i WANT MY MAYO BACK well let everyone know i wont be on during the day today....too much work at work go figure...chat with you all tonight. have a gret day. love yah. jenny p.s hopefully i survive this effin 100 cal diet
	....and thats my $.02

07-23-2003, 08:50 AM	#314
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL MUSTARD!!!! J mustard is great!!! Or are you cutting all condiments??? I love mustard!!! LOL Oh I am so freaking wired right now I can not even explain it LOL Oh well Jenny I am so glad to hear you happier, must have heard from someone HUH/?? Oh I need to go tkae a shower and not be a sweaty mess LOL Oh and I can't freaking stop moving LOL
	Good things come to those who wait........

07-23-2003, 09:02 AM	#315
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Pam! Yep, I heard from someone.. you can read it in my journal too.. I need that kind of energy for my spin class tonight! I hate teaching when I don't feel a 100%

07-23-2003, 09:10 AM	#316
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I hear you honey, I thnk you just need to walk in there thinking about J being in there and that you guys are having a race or something, just imagine something that will give a bit more energy and pep
	Good things come to those who wait........

07-23-2003, 09:45 AM	#317
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Yesterday- 6am 30 min cardio on treadmill incline HIIT on recumbant bike 7am- 8 whites, 1 tsp flax 10am- 1.5 scoop protein, 10 nuts 1pm- 4oz turkey, 1 tsp flax, veggie 4pm- 4 oz chicken 1 tsp flax, veggies 7pm- 1.5 scoop protien BCAAS 8:30pm-1c oatmeal, 6oz potato, 1c veggies, 1 TBSP flax, 4 strawberries I SLEPT LIKE A ROCK!!!!!!!!!!!
	Good things come to those who wait........

07-23-2003, 11:37 AM	#318
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ok i am here only momentarily to give you the heads up. busy as heck at work today and have a mini crisis here. i am dying of hunger and think i may not make it jj glad someone has energy and pep GEUSS WHAT? fireman left a message on my machine this morning. he thinks it will be fun and wants to talk to me more about it. DAMNIT now i gotta call him back and actually talk to him. i am freaking out and breathing into a brown paper bag....i have issues talking to HOT men on the phone that i dont know....anyways i will be on later tonight and give you the scoop. have a great day. kisses babe.
	....and thats my $.02

07-23-2003, 11:39 AM	#319
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok honey, i may not have to help my friend move because he is doing it so dang early, like 2pm today, so I will sign on as soon as I do my back and ab workout, love and good luck hotness
	Good things come to those who wait........

07-23-2003, 11:55 AM	#320
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	good luck....i am gonna need it. how you convince a guy you dont even know to do a shoot with you is beyond me....we will see...he doesnt even know the details and said that it sounds like fun.
	....and thats my $.02

07-23-2003, 11:57 AM	#321
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	just tell him he gets to see tyou almost naked and he will be so in
	Good things come to those who wait........

07-23-2003, 11:59 AM	#322
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	he already agreed to do it and doesnt know what he is in for i will be sure to post the pics and give you all the details over PM.
	....and thats my $.02

07-23-2003, 12:01 PM	#323
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	YEAH!!!!!!!
	Good things come to those who wait........

07-23-2003, 02:59 PM	#324
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OH MY GOODNESS I AM STARVING!!!!!!!! Just had to scream about that for a sec, thank goodness it is time to eat, thoughtt I was going to die LOL
	Good things come to those who wait........

07-23-2003, 03:56 PM	#325
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	listen missy....you ate a boat load of food last night.... i am dying more than you bad news....at the meeting they announced the annual general meeting date and i started to cry....yes, dale i am emotional....No Vegas for me...i may have to go on temp. leave cause THIS SUCKS of all weekends
	....and thats my $.02

07-23-2003, 04:56 PM	#326
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh honey I am sorry, we can both pout together Oh hey HELP, do have any kick ass back workouts I can do tonight??? I qwill check your thread thgouh too
	Good things come to those who wait........

07-23-2003, 05:11 PM	#327
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	syupid question but what do you do my dear, I think I have fingured it out, but what exactly do you do that you have to work that weekend? Oh and hey, I don't get any fat today and I AM DYING!!!! Portein shake and no fat makes for a hungry pam LOL
	Good things come to those who wait........

07-23-2003, 06:35 PM	#328
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok no wonder I am so blasted hungry, just added up totals and i am freaking eating 1050 cals today!!!!!!! I swear I eat and am still freaking hungry, this no fat things sucks butt!!!!!!! Oh well had to let that out but I WANT FOOD!!!!!!!
	Good things come to those who wait........

07-23-2003, 07:28 PM	#329
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok kinda irritated, I thought I was going to get out of moving since I hadn't heard from my friend, but he just called and now I have to go help him move, and I didn't bring any food to do that and then go to the gym, so AHHHHHHH Kinda irritated, and not really wanting top help him and then go to the gym, but oh well gonna have to do it, maybe it can be a fast moving help.
	Good things come to those who wait........

07-23-2003, 10:43 PM	#330
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OKk had a SHITTY workout tonight, was tired and hungry and preoccupied and too many people in my way so i was in and out in 45 minutes and tried to do abs but just could not do it. But oh well, am cranky and hungry and ready for bed, and not in the mood for anyone right now. 7am-8 whites, 1/4c oats 10am-1/2 prom3 1pm-4oz chicken, 2oz potato 4pm-1/2 prom3 7pm-4oz turkey, 1 c cuces 10pm-3oz steak an veggies wide grip pull ups-4 sets assisted to failure one arm cable rows, bent over-12x60, 3x12x70 close grip pull down-3x12x60 behind neck lat pulls- 3x12x45lbs hyperextensions-4xfailure
	Good things come to those who wait........