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Its off to the races
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07-23-2003, 10:09 PM
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#331 |
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Cuddle Slut
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to be honest 1000 cal is not enough for a effin chicken to live on...you need more fat in your diet especially when your so far out from the comp. add fat in meals one and two and four and cut your cardio....you are going way to hard way too fast....dont care what anyone says :0
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....and thats my $.02
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07-23-2003, 10:32 PM
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#332 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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how much cardio then hun? If I am doign 45 minutes on training days in AM and 30 minutes in the AM on nontraining days with HIIT that night..........I am just freaking confused and cranky right now I don't know if I can see straight
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Good things come to those who wait........
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07-24-2003, 05:13 AM
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#333 |
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Cuddle Slut
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how many weeks out are you? my clients got to 11% doing 3 sessions of 30min cardio a week. lots of cardio should be done only when you are running out of time and need to cut fast. like my fat ass.
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....and thats my $.02
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07-24-2003, 06:47 AM
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#334 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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10 weeks from the first show
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Good things come to those who wait........
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07-24-2003, 09:14 AM
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#335 |
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Cuddle Slut
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10 weeks
 thats a crap load of time.so how are you doing this am? me well my legs are jello and i couldnt even straighten them while doing cardio. my pants are too tight and i am supposed to be leaning down  gonna steal a backworkout from yah  |
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....and thats my $.02
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07-24-2003, 09:27 AM
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#336 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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pam keep caloires at 10 times body weight and just drop the Fat from meal 2,4 day after carb up and you should be fine. since being this far out you may want to pull back on cardio to just 4-5 days a week 30 minutes first thing i the morning and see how your body response or just HIT 3 days a week
your 130-135 so caloires should be about 1300-1400 caloires about 180-200 protein 40-50 grams FAt EFA's about 60 % of total fat carbs around 50 minus the fiber carbs 1/2 cup oatmeal in the morning on training days, then fiberous veggies rest of the day and then just add 1 TEASPOON OF EFAS to meal 3 to replace the calories from the carbs you drop post workout stick with your Whey, BCCAs, glutemine no fat wait an hour to hour and a half and eat your last meal in 5 days hit a carb up again but keep the fat in during the day of the carb up so bascially your protein should be about 140-150 grams carbs 200-220 and fats about 60-70 this comes out to be 1700-1800 caloires and should give you a jolt to keep body moving. give this a try by doing lesds cardio and if you feel like your body is staying the same and not gaining fat weight then stay with this. for 2-3 weeks . you body may need a change for 2-3 weeks to tease your body. It only 2 weeks. Time is to experment now |
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-24-2003, 09:27 AM
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#337 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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LOL from me, you are the one with the great back LOL Tell me about it, my legs haven't shrunk in like, I don't know the last time, I don't think they ever will LOL
Yeah it is a long time, especially since I started dieting at 16 weeks from an august 31st show and now pushed back show to the 4th or even the 11th of october. Yeah see why I get kinda cranky sometimes. I am ok, still a really pissy mood though, slept like shit, and had an awful dream and woke up feeling fat and flat and gross LOL Oh well enough bitching from me, won't get me anywhere. Oh and I am driving about 45min away to go see the gal who is going to help me at my shows, be my support and help paint me and all that prep stuff. We are going to workout together, arms I hope. OK hun, talk to you soon have to drive 5 min to work LOL |
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Good things come to those who wait........
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07-24-2003, 09:35 AM
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#338 |
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Cuddle Slut
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HAN you cant seriously load someone with that much info and expect them to decode it. especially when we are dieting. it may make sense to you, however i may be speaking alone here but WHAT THE HELL? ss can you decode the message?
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....and thats my $.02
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07-24-2003, 09:46 AM
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#339 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i have only read it once, and I don't have time right now to try and decode it, am itred and cranky and I am sorry but not in the mood to decode right now.
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Good things come to those who wait........
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07-24-2003, 11:12 AM
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#340 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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you got mail
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-24-2003, 11:16 AM
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#341 |
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Cuddle Slut
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 you better cheer up or i am gonna make you laughthere once was a girl named jen. who ate absolutely nothing but chic ken then one day she took tribes tine and got obsessed with mr. nine and that nine then turned into ten.  i know i am good    |
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....and thats my $.02
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07-24-2003, 11:19 AM
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#342 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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that can be taken a couple different ways LOL
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-24-2003, 11:21 AM
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#343 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i got it thank you, now off to work like a good girl, maybe I can getoff early, we hope.
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Good things come to those who wait........
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07-24-2003, 11:41 AM
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#345 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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he he you are too cute I really am ok, better at least getting there, you know you just have those days but I am wearing my bright happy shirt today :-)
Just want water retention to go away, so am doing dandelion root |
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Good things come to those who wait........
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07-24-2003, 12:05 PM
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#346 |
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Senior Member
Elite Member
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Yes, I know all about THOSE days!!!
At least you're done with your chem project!!! When do classes start again? |
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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07-24-2003, 12:08 PM
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#347 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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ack lets not think about that but in the beginning of spetember and then i go through the middle of december AHHHHHHHHHh And this is bio and accounting together, I AM GOING O DIE!!!!
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Good things come to those who wait........
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07-24-2003, 12:21 PM
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#348 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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i will be starving with you so don;t worry LOL
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-24-2003, 12:24 PM
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#349 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh see when school starts and dieting, WATCH OUT LOL
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Good things come to those who wait........
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07-24-2003, 12:33 PM
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#351 |
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Nor*Cal
Elite Member
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SS, where do you go to school?
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07-24-2003, 12:33 PM
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#352 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I promise I will be nice to everyone here
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Good things come to those who wait........
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07-24-2003, 12:35 PM
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#353 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Portland State, you live in folsom???????????
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Good things come to those who wait........
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07-24-2003, 12:41 PM
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#354 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i love that town, i go down there like every three weeks, or around that time frame.
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Good things come to those who wait........
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07-24-2003, 12:45 PM
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#355 |
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Nor*Cal
Elite Member
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I used to live in the Sacramento area and my dad still does. I just moved to San Diego on Sunday though because I am going to be starting law school.....It's been a rough couple days trying to find my way around and get adjusted. To top things off, someone hit the bumper of my car while I was in a store...Hit and run and now I also have to get that fixed.
 Crap happens I guess though...Sigh. Hopefully things get better. Atleast I found a gym. |
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07-24-2003, 12:47 PM
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#356 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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That sucks, I love California, want to move down there as soon as I am done with school :-) What part of sacramento area???? My boy lives in Roseville
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Good things come to those who wait........
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07-24-2003, 12:49 PM
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#358 |
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Nor*Cal
Elite Member
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Ah Roseville is nice. I used to live in Davis and also about 15 min. away from Davis. I went to UCD for my undergrad. My dad is moving to El Dorado Hills next month and my grandparents just moved there from Palo Alto. I really like the Sac area. Nice people and a really laid back environment. I hope to move back there after law school...maybe Fair Oaks, Citrus Heights, or around there. How is it that you bf lives in Roseville, but you in Oregon?
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07-24-2003, 12:49 PM
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#359 | |
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Senior Member
Elite Member
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Quote:
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~Ann
We must teach our children to dream with their eyes open. -Harry Edwards |
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07-24-2003, 12:52 PM
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#360 |
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Nor*Cal
Elite Member
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