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  1. #391
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    icky? Hot, young, fit woman..in a bikini...pool side...NEVER icky!

    you just made me hungry....
    I get chicken burgers....

    sounds like out shopping lists aer somewhat similar!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  2. #392
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    turkey burgers? never heard of them at Costco. I went last night and got my steak and shhhhh trail mix i did a carb up last night and feel good today, but look HUGE!!!!! shoulders and back look like CHINA's. shouldnt have had that cherry pie like B told me to

  3. #393
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    I said SLIVER of cherry CHEESE CAKE! Not pie!
    you, my dear..are on your own for that one!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  4. #394
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    shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

  5. #395
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    ok...I won't tell u waht I had for breaky....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  6. #396
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    shh...it came in a wrapper....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  7. #397
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    What are you doing home hottie????
    Good things come to those who wait........

  8. #398
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    I'm flattered....(blush)
    but I am at work...

    oh...you weren't...talking to...me...were..you....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  9. #399
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    i am know silly, i am going to make some pies now :-)
    Good things come to those who wait........

  10. #400
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    did..someone say..pies?
    <sniff sniff>
    what kind of pies?

    so..when ya going to the pool.....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  11. #401
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    pool now is tomorrow, am going to a friends for a hottub/BBQ party "
    Good things come to those who wait........

  12. #402
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    Oh I am making a sour cream chrry pie and a key lime pie
    Good things come to those who wait........

  13. #403
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    cherry pie? You trying to lure j'bo down form the frozen tundra?
    Yeah..she evidentaly will go to any lengths to grub a on a fresh cherry pie....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  14. #404
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    i want pie we are talking about the food right anyways either pie will do

  15. #405
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    Ok Pies were a hit and I had none!!!!

    9am-1/4c oats, 8 whites, 1 tsp flax
    12pm- 1.5 scoop protein, 10 nuts
    3pm- 4oz chicken, 1c cuces 1 tsp flax
    6pm-1.5 scoop protein, 10 nuts
    8:30pm-3oz steak, 1c cuces
    11pm-8 whites, 1 tsp flax, 1c cuces
    3am- 1.5 scoop protein, 10 nuts

    Shoulders-11am
    seated DB press-10x20lbs, 10x25, 9x25, 8x25
    standing DB raise- 3x12x12.5lbs, 10x15lbs, drop set 15, 12.5, 10,5
    Machine lateral raise-10x20lbs, 10x20lbs, drop set 20lbs, 10lbs
    reverse pec deck- 3x10x45lbs
    up right row barbell-10x40lbs, 10x40lbs, drop set 40lbs, 30, 20lbs

    4pm 30 min cardio on elliptical
    Last edited by shortstuff; 07-27-2003 at 02:51 PM.
    Good things come to those who wait........

  16. #406
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    Today-

    10am-8 whites, 1 tsp flax, 1/2 grapefruit
    1pm- 1.5 scoop protein, 10 nuts
    4pm-4oz turkey, 1 tsp flax, 1c cuces
    7pm-1.5 scoop protein
    8:30-9pm- 1c oats, 6oz potato, 1/2 banana, 1c veggies, 1 TBSP flax (THEN BED!!!!!)

    Legs-J'bo's superset workout LOL
    super set
    leg curls-4x40lbsx20
    SL BB Dead lifts-4xbar

    adductors-20x70lbs,2x20x80lbs

    superset-
    leg press-3x100lbsx20,120lbsx20
    leg extensions-40lbsx20,3x20x30lbs

    smith lunges-2x10lbs each side

    by the end i was so shaky and weak it was killing me physically and mentally just to hold myself together for that last two sets of lunges.
    Last edited by shortstuff; 07-27-2003 at 06:45 PM.
    Good things come to those who wait........

  17. #407
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    Here is my new split:

    every six days do a carb up, or whatever 5-7 days is my most draining workout


    Sunday-legs
    Monday-Chest, abs and AM 30min cardio
    Tuesday-HIIT
    Wednesday-Back and abs and 30min am cardio
    Thursday-Shoulder, 30 min AM cardio
    Friday-Arms, abs 30 min AM cardio
    Saturday-HIIT
    Sunday-calves and abs 30 min AM cardio
    Monday-Chest, abs 30 min AM cardio
    Tuesday-HIIT
    Wednesday-Back, abs 30 min AM cardio
    Thursday-Shoulders 30 min AM cardio
    Friday-HIIT and abs
    Saturday-Arms and 30 min AM cardio
    Sunday-Legs
    Last edited by shortstuff; 07-27-2003 at 03:03 PM.
    Good things come to those who wait........

  18. #408
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    OK I need to vent here for a sec. I am a freaky emotional basketcase right now and need to let it out. I go to Nordstrom to check out the sale today and try on some clothes and got totally depressed because my legs are so freaking big in proportion to me. Then I go to the gym to do legs, am totally weak and all the way through the workout I feel like I could break into tears any second. Then I am talking to one of the trainers there, who none of them know what the hell they are talking about in my opinion. And he tells me he doesn't think he can tell a difference in me at all in the last couple of months, so that toally depresses me even more. So now I am so close to throwing my hands in the air and saying screw it or I don't know, I don't know what to do. I don't drink I don't eat crap, another friend of mine who thinks she is competing in a month was freaking drinking last night. Buit no I was the good one and sat there and watched everyone eat the pies I made and drink and have a good time. So if you couldnt' tell I am frustrated and feel stuck. Oh well, thank you for letting me vent, off to eat now
    Good things come to those who wait........

  19. #409
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    ok...your 'trainers'...suck.
    if other people say they see the differences in you...fuq your trainers. Tell them to go get their tapes and measure!
    If you WANT that comp, forget what your friends are doing. You need to concentrate on what YOU are doing! Do not give up, do not give in! Not now! Push thru it! J'bo went thru iot, she can tell you!
    AFTER your comp..that you will kick ass in...THEN you can indulge a bit...but you are in a plan, stick to it!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  20. #410
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    BUrner you are so cute. Thanks for those words. I am so stubborn I won't give up, plus have some very good and very HOT help right now from our sexy J'Bo
    Good things come to those who wait........

  21. #411
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    anytime! Like I said, J'bo went thru the same stuff...so I know a little about what u are going thru.
    I ma the motivator coach....
    now...drop down and give me.....
    pushups...yeah..pushups! lots of them! Do them until I get tired!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  22. #412
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    Hey now were you in the service cause you sound like my friend who was a marine and likes to make me do pushups til I puke on chest day LOL
    Good things come to those who wait........

  23. #413
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    yep. I was in the Air Force...cop.
    still have my hand cuffs, even..
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  24. #414
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    LOL I had a feeling you just had that kinda authority in your voice
    Good things come to those who wait........

  25. #415
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    just remember:
    Do whatever the nice cop tells you to!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  26. #416
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    Ha Ha I am sure you would like that mr. nice cop so what are you up to today, did you see it was over 100 degrees here yesterday. AHHHHHH It never got under 70 last night either so sleep was awful, I like the heat during the day but not when I am trying to sleep
    Good things come to those who wait........

  27. #417
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    we've been in the 90's here..it finally broke the past couple days...nice...I like it in the 80's..
    I need to work on my web sites....and 800 #....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  28. #418
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  29. #419
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    I'm hungry....get to eat in a minute...
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

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