Reply With Quoteturkey burgers? never heard of them at Costco. I went last night and got my steak and shhhhh trail mixi did a carb up last night and feel good today, but look HUGE!!!!! shoulders and back look like CHINA's.
shouldnt have had that cherry pie like B told me to
Its off to the races
Results 391 to 419 of 419
Thread: Its off to the races
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07-26-2003, 11:44 AM #391Super Hero in Training
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icky? Hot, young, fit woman..in a bikini...pool side...NEVER icky!
you just made me hungry....
I get chicken burgers....
sounds like out shopping lists aer somewhat similar!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
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07-26-2003, 12:36 PM #392Registered User
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07-26-2003, 12:42 PM #393Super Hero in Training
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I said SLIVER of cherry CHEESE CAKE! Not pie!
you, my dear..are on your own for that one!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-26-2003, 12:54 PM #394Registered User
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shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
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07-26-2003, 12:55 PM #395Super Hero in Training
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ok...I won't tell u waht I had for breaky....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-26-2003, 12:55 PM #396Super Hero in Training
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shh...it came in a wrapper....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-26-2003, 02:12 PM #397Trying to Survive
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What are you doing home hottie????
Good things come to those who wait........
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07-26-2003, 02:17 PM #398Super Hero in Training
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I'm flattered....(blush)
but I am at work...
oh...you weren't...talking to...me...were..you....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-26-2003, 02:31 PM #399Trying to Survive
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i am know silly, i am going to make some pies now :-)
Good things come to those who wait........
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07-26-2003, 02:35 PM #400Super Hero in Training
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did..someone say..pies?
<sniff sniff>
what kind of pies?
so..when ya going to the pool.....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-26-2003, 02:37 PM #401Trying to Survive
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pool now is tomorrow, am going to a friends for a hottub/BBQ party "
Good things come to those who wait........
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07-26-2003, 02:39 PM #402Trying to Survive
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Oh I am making a sour cream chrry pie and a key lime pie
Good things come to those who wait........
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07-26-2003, 02:42 PM #403Super Hero in Training
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cherry pie? You trying to lure j'bo down form the frozen tundra?
Yeah..she evidentaly will go to any lengths to grub a on a fresh cherry pie....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-26-2003, 06:44 PM #404Registered User
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i want pie we are talking about the food right 
anyways either pie will do 
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07-27-2003, 12:16 PM #405Trying to Survive
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Ok Pies were a hit and I had none!!!!
9am-1/4c oats, 8 whites, 1 tsp flax
12pm- 1.5 scoop protein, 10 nuts
3pm- 4oz chicken, 1c cuces 1 tsp flax
6pm-1.5 scoop protein, 10 nuts
8:30pm-3oz steak, 1c cuces
11pm-8 whites, 1 tsp flax, 1c cuces
3am- 1.5 scoop protein, 10 nuts
Shoulders-11am
seated DB press-10x20lbs, 10x25, 9x25, 8x25
standing DB raise- 3x12x12.5lbs, 10x15lbs, drop set 15, 12.5, 10,5
Machine lateral raise-10x20lbs, 10x20lbs, drop set 20lbs, 10lbs
reverse pec deck- 3x10x45lbs
up right row barbell-10x40lbs, 10x40lbs, drop set 40lbs, 30, 20lbs
4pm 30 min cardio on ellipticalLast edited by shortstuff; 07-27-2003 at 02:51 PM.
Good things come to those who wait........
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07-27-2003, 12:18 PM #406Trying to Survive
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Today-
10am-8 whites, 1 tsp flax, 1/2 grapefruit
1pm- 1.5 scoop protein, 10 nuts
4pm-4oz turkey, 1 tsp flax, 1c cuces
7pm-1.5 scoop protein
8:30-9pm- 1c oats, 6oz potato, 1/2 banana, 1c veggies, 1 TBSP flax (THEN BED!!!!!)
Legs-J'bo's superset workout LOL
super set
leg curls-4x40lbsx20
SL BB Dead lifts-4xbar
adductors-20x70lbs,2x20x80lbs
superset-
leg press-3x100lbsx20,120lbsx20
leg extensions-40lbsx20,3x20x30lbs
smith lunges-2x10lbs each side
by the end i was so shaky and weak it was killing me physically and mentally just to hold myself together for that last two sets of lunges.
Last edited by shortstuff; 07-27-2003 at 06:45 PM.
Good things come to those who wait........
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07-27-2003, 12:25 PM #407Trying to Survive
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Here is my new split:
every six days do a carb up, or whatever 5-7 days is my most draining workout
Sunday-legs
Monday-Chest, abs and AM 30min cardio
Tuesday-HIIT
Wednesday-Back and abs and 30min am cardio
Thursday-Shoulder, 30 min AM cardio
Friday-Arms, abs 30 min AM cardio
Saturday-HIIT
Sunday-calves and abs 30 min AM cardio
Monday-Chest, abs 30 min AM cardio
Tuesday-HIIT
Wednesday-Back, abs 30 min AM cardio
Thursday-Shoulders 30 min AM cardio
Friday-HIIT and abs
Saturday-Arms and 30 min AM cardio
Sunday-LegsLast edited by shortstuff; 07-27-2003 at 03:03 PM.
Good things come to those who wait........
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07-27-2003, 06:15 PM #408Trying to Survive
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OK I need to vent here for a sec. I am a freaky emotional basketcase right now and need to let it out. I go to Nordstrom to check out the sale today and try on some clothes and got totally depressed because my legs are so freaking big in proportion to me. Then I go to the gym to do legs, am totally weak and all the way through the workout I feel like I could break into tears any second. Then I am talking to one of the trainers there, who none of them know what the hell they are talking about in my opinion. And he tells me he doesn't think he can tell a difference in me at all in the last couple of months, so that toally depresses me even more. So now I am so close to throwing my hands in the air and saying screw it or I don't know, I don't know what to do. I don't drink I don't eat crap, another friend of mine who thinks she is competing in a month was freaking drinking last night. Buit no I was the good one and sat there and watched everyone eat the pies I made and drink and have a good time. So if you couldnt' tell I am frustrated and feel stuck. Oh well, thank you for letting me vent, off to eat now
Good things come to those who wait........
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07-30-2003, 07:22 AM #409Super Hero in Training
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ok...your 'trainers'...suck.
if other people say they see the differences in you...fuq your trainers. Tell them to go get their tapes and measure!
If you WANT that comp, forget what your friends are doing. You need to concentrate on what YOU are doing! Do not give up, do not give in! Not now! Push thru it! J'bo went thru iot, she can tell you!
AFTER your comp..that you will kick ass in...THEN you can indulge a bit...but you are in a plan, stick to it!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-30-2003, 07:24 AM #410Trying to Survive
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BUrner you are so cute. Thanks for those words. I am so stubborn I won't give up, plus have some very good and very HOT help right now from our sexy J'Bo
Good things come to those who wait........
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07-30-2003, 07:28 AM #411Super Hero in Training
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anytime! Like I said, J'bo went thru the same stuff...so I know a little about what u are going thru.
I ma the motivator coach....
now...drop down and give me.....
pushups...yeah..pushups! lots of them! Do them until I get tired!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-30-2003, 07:29 AM #412Trying to Survive
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Hey now were you in the service cause you sound like my friend who was a marine and likes to make me do pushups til I puke on chest day LOL
Good things come to those who wait........
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07-30-2003, 07:33 AM #413Super Hero in Training
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yep. I was in the Air Force...cop.
still have my hand cuffs, even..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-30-2003, 07:34 AM #414Trying to Survive
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LOL I had a feeling you just had that kinda authority in your voice
Good things come to those who wait........
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07-30-2003, 07:42 AM #415Super Hero in Training
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just remember:
Do whatever the nice cop tells you to!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-30-2003, 07:45 AM #416Trying to Survive
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Ha Ha I am sure you would like that mr. nice cop
so what are you up to today, did you see it was over 100 degrees here yesterday. AHHHHHH It never got under 70 last night either so sleep was awful, I like the heat during the day but not when I am trying to sleep
Good things come to those who wait........
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07-30-2003, 07:57 AM #417Super Hero in Training
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we've been in the 90's here..it finally broke the past couple days...nice...I like it in the 80's..
I need to work on my web sites....and 800 #....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-30-2003, 07:59 AM #418Senior Member ELITE MEMBER
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07-30-2003, 08:05 AM #419Super Hero in Training
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I'm hungry....get to eat in a minute...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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