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Its off to the races
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07-26-2003, 11:44 AM
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#391 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com icky? Hot, young, fit woman..in a bikini...pool side...NEVER icky!
you just made me hungry.... I get chicken burgers....  sounds like out shopping lists aer somewhat similar! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2003, 12:36 PM
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#392 |
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Cuddle Slut
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turkey burgers? never heard of them at Costco. I went last night and got my steak and shhhhh trail mix
 i did a carb up last night and feel good today, but look HUGE!!!!! shoulders and back look like CHINA's.  shouldnt have had that cherry pie like B told me to  |
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....and thats my $.02
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07-26-2003, 12:42 PM
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#393 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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I said SLIVER of cherry CHEESE CAKE! Not pie!
you, my dear..are on your own for that one! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2003, 12:55 PM
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#395 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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ok...I won't tell u waht I had for breaky....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2003, 12:55 PM
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#396 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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shh...it came in a wrapper....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2003, 02:12 PM
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#397 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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What are you doing home hottie????
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Good things come to those who wait........
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07-26-2003, 02:17 PM
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#398 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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I'm flattered....(blush)
but I am at work... oh...you weren't...talking to...me...were..you.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2003, 02:31 PM
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#399 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i am know silly, i am going to make some pies now :-)
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Good things come to those who wait........
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07-26-2003, 02:35 PM
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#400 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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did..someone say..pies?
<sniff sniff> what kind of pies? so..when ya going to the pool..... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-26-2003, 02:37 PM
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#401 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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pool now is tomorrow, am going to a friends for a hottub/BBQ party "
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Good things come to those who wait........
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07-26-2003, 02:39 PM
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#402 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh I am making a sour cream chrry pie and a key lime pie
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Good things come to those who wait........
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07-26-2003, 02:42 PM
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#403 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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cherry pie? You trying to lure j'bo down form the frozen tundra?
Yeah..she evidentaly will go to any lengths to grub a on a fresh cherry pie.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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anyways either pie will do 
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07-27-2003, 12:16 PM
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#405 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok Pies were a hit and I had none!!!!
9am-1/4c oats, 8 whites, 1 tsp flax 12pm- 1.5 scoop protein, 10 nuts 3pm- 4oz chicken, 1c cuces 1 tsp flax 6pm-1.5 scoop protein, 10 nuts 8:30pm-3oz steak, 1c cuces 11pm-8 whites, 1 tsp flax, 1c cuces 3am- 1.5 scoop protein, 10 nuts Shoulders-11am seated DB press-10x20lbs, 10x25, 9x25, 8x25 standing DB raise- 3x12x12.5lbs, 10x15lbs, drop set 15, 12.5, 10,5 Machine lateral raise-10x20lbs, 10x20lbs, drop set 20lbs, 10lbs reverse pec deck- 3x10x45lbs up right row barbell-10x40lbs, 10x40lbs, drop set 40lbs, 30, 20lbs 4pm 30 min cardio on elliptical Last edited by shortstuff : 07-27-2003 at 02:51 PM. |
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Good things come to those who wait........
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07-27-2003, 12:18 PM
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#406 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Today-
10am-8 whites, 1 tsp flax, 1/2 grapefruit 1pm- 1.5 scoop protein, 10 nuts 4pm-4oz turkey, 1 tsp flax, 1c cuces 7pm-1.5 scoop protein 8:30-9pm- 1c oats, 6oz potato, 1/2 banana, 1c veggies, 1 TBSP flax (THEN BED!!!!!) Legs-J'bo's superset workout LOL  super set leg curls-4x40lbsx20 SL BB Dead lifts-4xbar adductors-20x70lbs,2x20x80lbs superset- leg press-3x100lbsx20,120lbsx20 leg extensions-40lbsx20,3x20x30lbs smith lunges-2x10lbs each side by the end i was so shaky and weak it was killing me physically and mentally just to hold myself together for that last two sets of lunges.  Last edited by shortstuff : 07-27-2003 at 06:45 PM. |
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Good things come to those who wait........
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07-27-2003, 12:25 PM
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#407 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Here is my new split:
every six days do a carb up, or whatever 5-7 days is my most draining workout Sunday-legs Monday-Chest, abs and AM 30min cardio Tuesday-HIIT Wednesday-Back and abs and 30min am cardio Thursday-Shoulder, 30 min AM cardio Friday-Arms, abs 30 min AM cardio Saturday-HIIT Sunday-calves and abs 30 min AM cardio Monday-Chest, abs 30 min AM cardio Tuesday-HIIT Wednesday-Back, abs 30 min AM cardio Thursday-Shoulders 30 min AM cardio Friday-HIIT and abs Saturday-Arms and 30 min AM cardio Sunday-Legs Last edited by shortstuff : 07-27-2003 at 03:03 PM. |
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Good things come to those who wait........
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07-27-2003, 06:15 PM
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#408 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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OK I need to vent here for a sec. I am a freaky emotional basketcase right now and need to let it out. I go to Nordstrom to check out the sale today and try on some clothes and got totally depressed because my legs are so freaking big in proportion to me. Then I go to the gym to do legs, am totally weak and all the way through the workout I feel like I could break into tears any second. Then I am talking to one of the trainers there, who none of them know what the hell they are talking about in my opinion. And he tells me he doesn't think he can tell a difference in me at all in the last couple of months, so that toally depresses me even more. So now I am so close to throwing my hands in the air and saying screw it or I don't know, I don't know what to do. I don't drink I don't eat crap, another friend of mine who thinks she is competing in a month was freaking drinking last night. Buit no I was the good one and sat there and watched everyone eat the pies I made and drink and have a good time. So if you couldnt' tell I am frustrated and feel stuck. Oh well, thank you for letting me vent, off to eat now
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Good things come to those who wait........
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07-30-2003, 07:22 AM
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#409 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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ok...your 'trainers'...suck.
if other people say they see the differences in you...fuq your trainers. Tell them to go get their tapes and measure! If you WANT that comp, forget what your friends are doing. You need to concentrate on what YOU are doing! Do not give up, do not give in! Not now! Push thru it! J'bo went thru iot, she can tell you! AFTER your comp..that you will kick ass in...THEN you can indulge a bit...but you are in a plan, stick to it! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-30-2003, 07:24 AM
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#410 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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BUrner you are so cute. Thanks for those words. I am so stubborn I won't give up, plus have some very good and very HOT help right now from our sexy J'Bo
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Good things come to those who wait........
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07-30-2003, 07:28 AM
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#411 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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anytime! Like I said, J'bo went thru the same stuff...so I know a little about what u are going thru.
I ma the motivator coach.... now...drop down and give me..... pushups...yeah..pushups! lots of them! Do them until I get tired! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-30-2003, 07:29 AM
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#412 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hey now were you in the service cause you sound like my friend who was a marine and likes to make me do pushups til I puke on chest day LOL
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Good things come to those who wait........
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07-30-2003, 07:33 AM
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#413 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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yep. I was in the Air Force...cop.
still have my hand cuffs, even..  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-30-2003, 07:34 AM
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#414 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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LOL I had a feeling you just had that kinda authority in your voice
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Good things come to those who wait........
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07-30-2003, 07:42 AM
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#415 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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just remember:
Do whatever the nice cop tells you to! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-30-2003, 07:45 AM
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#416 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ha Ha I am sure you would like that mr. nice cop
 so what are you up to today, did you see it was over 100 degrees here yesterday. AHHHHHH It never got under 70 last night either so sleep was awful, I like the heat during the day but not when I am trying to sleep |
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Good things come to those who wait........
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07-30-2003, 07:57 AM
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#417 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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we've been in the 90's here..it finally broke the past couple days...nice...I like it in the 80's..
I need to work on my web sites....and 800 #.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-30-2003, 07:59 AM
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#418 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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07-30-2003, 08:05 AM
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#419 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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I'm hungry....get to eat in a minute...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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