Its off to the races

J'Bo · 07-01-2003, 07:46 AM

love the journal....looks like your well on your way

shortstuff · 07-01-2003, 04:56 PM

Ok J'Bo you are way too awesome as is Jodi and Jenny and everyone here!!! I am so excited that things are going as well as they are, just a bit tired right now from lack of sleep and lots of work and homework. Well I did my chest workout yesterday and did my am cardio too, and it hurt like hell!!!!!!!!!

Chest-
DB bench press- 10x25lbs, 2x10x30lbs, 10x32.5lbs
Pec Deck Fly- 10x75lbs, 10x60lbs, 10x65lbs
Incline DB Bench Press- 3x10x27.5lbs
kneeling incline cable fly-3x10lbsx10
pushups- 3xfailure

Food-
7am-8 whites, 1/2c oats, 1 tsp flax
10am-can tuna, lettuce 1 tsp flax
1pm-3oz chicken, 3oz potato
5pm- 4oz turkey, 1.5c green bean, 1tsp flax
8:30pm-3oz steak, 1.5c green bean

**Jodi** · 07-01-2003, 05:01 PM

Quote:

DB bench press- 10x25lbs, 2x10x30lbs, 10x32.5lbs

Julie7Ulie · 07-02-2003, 06:52 AM

Wow, you have a GREAT journal.

shortstuff · 07-02-2003, 07:45 AM

Why thank you, I figure the more detialed the better, plus with my great (ok not so great sometimes) memory, I should put it all down plus how I felt, so I can easily access. If I try and remember, yeah RIGHT!!!! :nut"

Plus I am just taking after everyone else here..........

shortstuff · 07-02-2003, 08:54 AM

Yesterday was an interesting day, got up late, so had to do HIIT cardio right after work and then on the way to school had to do my 30 min of other cardio. MY LEGS HURT SO BAD!!!! They were still sore from doing legs on sunday and then add that on top, they are screaming at me.

Food-
5:15am-1/2 grapefruit, 8 whites, 1 tsp flax
8:15am- 4oz chicken, lettuce, 1 tsp flax
11:45pm- 4oz chicken, lettuce 1tsp flax
2:30pm-30g protein, 10g glutamine
5:30pm- 4oz turkey, 1.5c green beans, 1 tsp flax
9pm- 3oz steak, 1c green bean

shortstuff · 07-02-2003, 09:25 AM

Ok I am going whine for a sec because my legs are so pumped and I feel so flat and fat. AHHHHH I hate these days!!!!!!!!

J'Bo · 07-02-2003, 08:56 PM

well babe i am right there with you. i start starving tomorrow.

aggies1ut · 07-02-2003, 10:04 PM

Just curious, what is your average daily caloric intake?

shortstuff · 07-02-2003, 10:17 PM

Right now about 1300-1500

shortstuff · 07-02-2003, 10:57 PM

I will be a little more specific now. I eat about 5-6 mainly six meals a day and for right now this is what I am averaging, mainly proteins and fats and a few carbs. Then coming up things will change and then change and then keep changing as they get closer. How I am not so sure right now, but you will see I guess as I get there and when i find out LOL

And man I am really getting an urge to go dancing!!!

J'Bo · 07-03-2003, 06:22 AM

well come down here ss....i am heading to the club Saturday for a night of

shortstuff · 07-03-2003, 07:05 AM

Oh I so would in a heart beat, man all my girlfriends are getting married and they are only 21-22!!!!!!!!!!!! So they are no fun anymore, I am halfway tempted to go alone!!!! I am not afraid I know most of the bouncers from the gym LOL This is such a small town sometimes LOL

Jenny · 07-03-2003, 07:44 AM

Great journal Shortie!

Hey, you and I and J'bo need to go out dancing!

shortstuff · 07-03-2003, 07:45 AM

Ok lets see here yesterday, 7/2/03 which by the way now Legally Blonde 2 is out!!!!!!!!!

And you know I am so going to see that this weekend!! Those movies are my fav movies and my theme movies LOL

WOrkout yesterday oh yeah, Back-

Behind neck lat pull hammer strength- 10x45lbs each side, 3x10x55lbs each side
One armed row hammer strength-10x45lbs, 3x10x55lbs
High row on cable-10x60lbs, 10x70lbs, 12x70lbs
close grip cable pull down-10x60lbs, 10x70lbs, 8x70lbs
assisted pullups-3xfailure wide grip
low back extensions-3xfailure

oh did my AM cardio of 45 min and did abs
hanging leg raises, oblique crunches, concentration crnches on decline, machine crunches

shortstuff · 07-03-2003, 07:46 AM

we will all wear our low rise pants and cropped shirts and shake our groove thing LOL

shortstuff · 07-03-2003, 07:49 AM

Oh food I almost forgot, it never changes LOL

7am-1/2c oats, 30g protein whey (ran out of eggs oops) 1 tsp flax
10am- can tuna, lettuce 1 tsp flax
1pm-3oz potato, 4 oz turkey
4pm-4oz chicken, 1.5c green bean, 1 tsp flax
7pm- 4 oz chicken, lettuce, 1 tsp flax
10pm- 3 oz steak, 1.5c green beans

Jenny · 07-03-2003, 07:55 AM

Quote:

Originally posted by shortstuff
we will all wear our low rise pants and cropped shirts and shake our groove thing LOL

Well of course!!

shortstuff · 07-07-2003, 02:10 PM

Man so much to catch up on now. Oh went and saw legally blonde two and LOVED IT!!!!!!!!!!!!!!! I am so buying it!!

Ok workouts-
7/3/03- 30 minutes AM cardio & HIIT cardio in the afternoon
food the same as always ( too much to enter to add in food too)

7/4/03-
Shoulders-
Military press w/smith- 10x10lbs, 3x10x15lbs (each side)
cable front raises single arm- 3x10x20lbs
side laterals straight arm- 2x10x10lbs, 6x7.5lbs, 6x5lbs
cable rear delts- 3x10x35lbs
upright rows superset with shrugs-3x40lbs (UP row) 3x35lbs (shrug) both 10 reps
45 minutes cardio postworkout

7/5/03-
Legs (45 sec rest between sets)
laying leg curls-15x30lbs, 15x40lbs, 2x15x50lbs
stiff leg on bench-15xbar, 15x5lbs (each side) 15x10lbs
leg extension-15x40lbs, 3x15x50lbs
wide leg squats-15x20lbs, 2x15x30lbs(each side)
one legged leg press- no weight 3x15

7/6/03-
HIIT cadio

shortstuff · 07-07-2003, 02:12 PM

Oh and am starting tribestan at the end of the week or in the next few days and am adding yohimbe to my green tea, ec stack combo asap, like tomorrow.

sawheet · 07-07-2003, 03:26 PM

Good stuff!!!!!!!, nice job

shortstuff · 07-07-2003, 03:33 PM

thanks peanut butter god

shortstuff · 07-07-2003, 06:50 PM

Ok had to hurry up and write this and vent before my class, which starts in ten minutes. went to the gym and had the worst chest workout in a long time. Three reasons:

1. tired, up until 12:30am and woke up at 4:15am for flight home to oregon.
2. sun burn on shoulders and back not good for chest day
3. NO ONE WAS KIND ENOUGH TO SPOT ME TODAY!!!!!!!!!

The last reason is the most irritating. If I need help usually someone in the whole freaking place is feeling to help, but for some reason, everyone seemed to have something stuck up there %^&!!!! I almost dropped the bench bar on me twice, so meant i had to lower the weight twice, irritating when i could have done a few more with a spot, and the same thing with doing incline benches, had to lower the weight a few times to not drop it on myself. I swear I will go out of my way to help someone if they need it, why are people so freaking dumb sometimes!!!!!!!!

Ok but here are my entries for today so I can get to class.

Chest-
bench press- 10x10lbs (each side) 10x15lbs, 7x20lbs, 6x15lbs, 10x10lbs
Incline Bench Press- 10x5lbs, 4x15lbs, 9x12.5lbs, 8x12.5lbs
Cable Crossovers- 3x10x40lbs
Pec Deck Drop Set starting at 60lbs and going down 15lbs each time
Incline Cables Standing- 13x10lbs, 11x10lbs, 10x10lbs
2 sets pushups to failure (which was like 6)

45 minutes elliptical posty workout cardio

5am-30g protein, 1/2c oatmeal, 1 tsp flax
9am- 4oz turkey, 1.5c green beans, 1 tsp flax
11:45am- 4oz chicken, 3oz potato
2:45pm- 4oz turkey, 1.5c green beans, 1 tsp flax
6pm- 4oz chicken, lettuce 1 tsp flax
9pm- 3oz steak, 1.5c green bean

shortstuff · 07-08-2003, 06:39 AM

Ok feeling a bit better about the whole workout thing and not quiet as run through the ringer, got some great sleep last night and it was much needed. Still am thinking I am holding a bit much and would like it to leave and go away, far away.

But becasue I did on sunday what I should have done today that means today I am doing abs and calves and postworkout cardio, since I got up at 4:45am anyways for work.

but here is what I have eaten so far. 5am- 30g protein (out of eggs annoying) 1/2c oats and 1 tsp flax.

J'Bo · 07-08-2003, 07:03 AM

you are going to take yomb and trib?

someone is gonna need a chastity belt to keep you from pouncing on all the men in your area....or a back up generator

shortstuff · 07-08-2003, 07:08 AM

Well it is a good thing we are different coasts then isn't it, then there is plenty of men to tackle for the both of us LOL

J'Bo · 07-08-2003, 07:13 AM

you got that right

sawheet · 07-08-2003, 07:27 AM

Figures two horny women soooooo far away!!!!!!!!!

hardasnails1973 · 07-08-2003, 08:21 AM

and one horney male here in between. Sucks not having a girl freind around when you need one. 12 weeks before contest it can get pretty lonely esepcailly with all this elevated test. UGHHH

07-01-2003, 07:46 AM	#61
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com love the journal....looks like your well on your way
	....and thats my $.02

07-01-2003, 04:56 PM	#62
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok J'Bo you are way too awesome as is Jodi and Jenny and everyone here!!! I am so excited that things are going as well as they are, just a bit tired right now from lack of sleep and lots of work and homework. Well I did my chest workout yesterday and did my am cardio too, and it hurt like hell!!!!!!!!! Chest- DB bench press- 10x25lbs, 2x10x30lbs, 10x32.5lbs Pec Deck Fly- 10x75lbs, 10x60lbs, 10x65lbs Incline DB Bench Press- 3x10x27.5lbs kneeling incline cable fly-3x10lbsx10 pushups- 3xfailure Food- 7am-8 whites, 1/2c oats, 1 tsp flax 10am-can tuna, lettuce 1 tsp flax 1pm-3oz chicken, 3oz potato 5pm- 4oz turkey, 1.5c green bean, 1tsp flax 8:30pm-3oz steak, 1.5c green bean
	Good things come to those who wait........

07-02-2003, 06:52 AM	#64
Julie7Ulie Registered User Join Date: May 2003 Location: MA Posts: 735	Wow, you have a GREAT journal.
	... Im gettin' there!

07-02-2003, 07:45 AM	#65
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Why thank you, I figure the more detialed the better, plus with my great (ok not so great sometimes) memory, I should put it all down plus how I felt, so I can easily access. If I try and remember, yeah RIGHT!!!! :nut" Plus I am just taking after everyone else here..........
	Good things come to those who wait........

07-02-2003, 08:54 AM	#66
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Yesterday was an interesting day, got up late, so had to do HIIT cardio right after work and then on the way to school had to do my 30 min of other cardio. MY LEGS HURT SO BAD!!!! They were still sore from doing legs on sunday and then add that on top, they are screaming at me. Food- 5:15am-1/2 grapefruit, 8 whites, 1 tsp flax 8:15am- 4oz chicken, lettuce, 1 tsp flax 11:45pm- 4oz chicken, lettuce 1tsp flax 2:30pm-30g protein, 10g glutamine 5:30pm- 4oz turkey, 1.5c green beans, 1 tsp flax 9pm- 3oz steak, 1c green bean
	Good things come to those who wait........

07-02-2003, 09:25 AM	#67
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok I am going whine for a sec because my legs are so pumped and I feel so flat and fat. AHHHHH I hate these days!!!!!!!!
	Good things come to those who wait........

07-02-2003, 08:56 PM	#68
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well babe i am right there with you. i start starving tomorrow.
	....and thats my $.02

07-02-2003, 10:04 PM	#69
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Just curious, what is your average daily caloric intake?

07-02-2003, 10:17 PM	#70
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Right now about 1300-1500
	Good things come to those who wait........

07-02-2003, 10:57 PM	#71
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I will be a little more specific now. I eat about 5-6 mainly six meals a day and for right now this is what I am averaging, mainly proteins and fats and a few carbs. Then coming up things will change and then change and then keep changing as they get closer. How I am not so sure right now, but you will see I guess as I get there and when i find out LOL And man I am really getting an urge to go dancing!!!
	Good things come to those who wait........

07-03-2003, 06:22 AM	#72
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well come down here ss....i am heading to the club Saturday for a night of
	....and thats my $.02

07-03-2003, 07:05 AM	#73
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh I so would in a heart beat, man all my girlfriends are getting married and they are only 21-22!!!!!!!!!!!! So they are no fun anymore, I am halfway tempted to go alone!!!! I am not afraid I know most of the bouncers from the gym LOL This is such a small town sometimes LOL
	Good things come to those who wait........

07-03-2003, 07:44 AM	#74
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Great journal Shortie! Hey, you and I and J'bo need to go out dancing!

07-03-2003, 07:45 AM	#75
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok lets see here yesterday, 7/2/03 which by the way now Legally Blonde 2 is out!!!!!!!!! And you know I am so going to see that this weekend!! Those movies are my fav movies and my theme movies LOL WOrkout yesterday oh yeah, Back- Behind neck lat pull hammer strength- 10x45lbs each side, 3x10x55lbs each side One armed row hammer strength-10x45lbs, 3x10x55lbs High row on cable-10x60lbs, 10x70lbs, 12x70lbs close grip cable pull down-10x60lbs, 10x70lbs, 8x70lbs assisted pullups-3xfailure wide grip low back extensions-3xfailure oh did my AM cardio of 45 min and did abs hanging leg raises, oblique crunches, concentration crnches on decline, machine crunches
	Good things come to those who wait........

07-03-2003, 07:46 AM	#76
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	we will all wear our low rise pants and cropped shirts and shake our groove thing LOL
	Good things come to those who wait........

07-07-2003, 03:26 PM	#81
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Good stuff!!!!!!!, nice job
	Climb high, climb far; your goal the sky, your aim, the stars

07-03-2003, 07:49 AM	#77
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh food I almost forgot, it never changes LOL 7am-1/2c oats, 30g protein whey (ran out of eggs oops) 1 tsp flax 10am- can tuna, lettuce 1 tsp flax 1pm-3oz potato, 4 oz turkey 4pm-4oz chicken, 1.5c green bean, 1 tsp flax 7pm- 4 oz chicken, lettuce, 1 tsp flax 10pm- 3 oz steak, 1.5c green beans
	Good things come to those who wait........

07-07-2003, 02:10 PM	#79
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Man so much to catch up on now. Oh went and saw legally blonde two and LOVED IT!!!!!!!!!!!!!!! I am so buying it!! Ok workouts- 7/3/03- 30 minutes AM cardio & HIIT cardio in the afternoon food the same as always ( too much to enter to add in food too) 7/4/03- Shoulders- Military press w/smith- 10x10lbs, 3x10x15lbs (each side) cable front raises single arm- 3x10x20lbs side laterals straight arm- 2x10x10lbs, 6x7.5lbs, 6x5lbs cable rear delts- 3x10x35lbs upright rows superset with shrugs-3x40lbs (UP row) 3x35lbs (shrug) both 10 reps 45 minutes cardio postworkout 7/5/03- Legs (45 sec rest between sets) laying leg curls-15x30lbs, 15x40lbs, 2x15x50lbs stiff leg on bench-15xbar, 15x5lbs (each side) 15x10lbs leg extension-15x40lbs, 3x15x50lbs wide leg squats-15x20lbs, 2x15x30lbs(each side) one legged leg press- no weight 3x15 7/6/03- HIIT cadio
	Good things come to those who wait........

07-07-2003, 02:12 PM	#80
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh and am starting tribestan at the end of the week or in the next few days and am adding yohimbe to my green tea, ec stack combo asap, like tomorrow.
	Good things come to those who wait........

07-07-2003, 03:33 PM	#82
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	thanks peanut butter god
	Good things come to those who wait........

07-07-2003, 06:50 PM	#83
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok had to hurry up and write this and vent before my class, which starts in ten minutes. went to the gym and had the worst chest workout in a long time. Three reasons: 1. tired, up until 12:30am and woke up at 4:15am for flight home to oregon. 2. sun burn on shoulders and back not good for chest day 3. NO ONE WAS KIND ENOUGH TO SPOT ME TODAY!!!!!!!!! The last reason is the most irritating. If I need help usually someone in the whole freaking place is feeling to help, but for some reason, everyone seemed to have something stuck up there %^&!!!! I almost dropped the bench bar on me twice, so meant i had to lower the weight twice, irritating when i could have done a few more with a spot, and the same thing with doing incline benches, had to lower the weight a few times to not drop it on myself. I swear I will go out of my way to help someone if they need it, why are people so freaking dumb sometimes!!!!!!!! Ok but here are my entries for today so I can get to class. Chest- bench press- 10x10lbs (each side) 10x15lbs, 7x20lbs, 6x15lbs, 10x10lbs Incline Bench Press- 10x5lbs, 4x15lbs, 9x12.5lbs, 8x12.5lbs Cable Crossovers- 3x10x40lbs Pec Deck Drop Set starting at 60lbs and going down 15lbs each time Incline Cables Standing- 13x10lbs, 11x10lbs, 10x10lbs 2 sets pushups to failure (which was like 6) 45 minutes elliptical posty workout cardio 5am-30g protein, 1/2c oatmeal, 1 tsp flax 9am- 4oz turkey, 1.5c green beans, 1 tsp flax 11:45am- 4oz chicken, 3oz potato 2:45pm- 4oz turkey, 1.5c green beans, 1 tsp flax 6pm- 4oz chicken, lettuce 1 tsp flax 9pm- 3oz steak, 1.5c green bean
	Good things come to those who wait........

07-08-2003, 06:39 AM	#84
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok feeling a bit better about the whole workout thing and not quiet as run through the ringer, got some great sleep last night and it was much needed. Still am thinking I am holding a bit much and would like it to leave and go away, far away. But becasue I did on sunday what I should have done today that means today I am doing abs and calves and postworkout cardio, since I got up at 4:45am anyways for work. but here is what I have eaten so far. 5am- 30g protein (out of eggs annoying) 1/2c oats and 1 tsp flax.
	Good things come to those who wait........

07-08-2003, 07:03 AM	#85
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you are going to take yomb and trib? someone is gonna need a chastity belt to keep you from pouncing on all the men in your area....or a back up generator
	....and thats my $.02

07-08-2003, 07:08 AM	#86
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Well it is a good thing we are different coasts then isn't it, then there is plenty of men to tackle for the both of us LOL
	Good things come to those who wait........

07-08-2003, 07:13 AM	#87
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you got that right
	....and thats my $.02

07-08-2003, 07:27 AM	#88
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Figures two horny women soooooo far away!!!!!!!!!
	Climb high, climb far; your goal the sky, your aim, the stars

07-08-2003, 08:21 AM	#89
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	and one horney male here in between. Sucks not having a girl freind around when you need one. 12 weeks before contest it can get pretty lonely esepcailly with all this elevated test. UGHHH
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-08-2003, 08:35 AM	#90
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,7