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Its off to the races
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07-15-2003, 07:54 AM
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#151 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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Just say it PAM - I'm a bastard LOL
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-15-2003, 07:58 AM
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#152 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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No, you aren't a bastard, but how the heck am i suppossed to move these lead wights at the intensity I am suppossed to??? IU swear I got out of bed today and almost fell over, plus I don't think the lack of sleep is helping either, am averaging like 5 hours a night right now AHHHHHHHHHHHH I Need school to be over!!!!!!!!!!!!!!!!!!! Oh and i wonder how my chest is going to feel now..........maybe a good chest massage would be good
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Good things come to those who wait........
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07-15-2003, 08:13 AM
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#154 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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How about we gang up and make him be in pain too
  Yeah that would be fun, but I think we might have to coerce some of the other guys or gals hee to help us LOL |
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Good things come to those who wait........
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07-15-2003, 09:51 AM
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#156 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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hey, he asks your opinion????????? LOL Don't ever think I have had that happen
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Good things come to those who wait........
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07-15-2003, 10:19 AM
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#158 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Man the master cumbles LOL But you are the smart one too
Me am the newbie trying to learn from the masters |
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Good things come to those who wait........
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07-15-2003, 10:51 PM
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#159 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok HIIT today killed me!!!!!! I could only go to level 16 when normally I get up to 18-19 but oh well meant that I had a kick ass leg workout.
Also did 30 minutes on the treadmill on an incline 6:30am-1/2 grapefruit, 8 whites, 1 tsp flax 12pm- (don't yell at me long sotry but was at work longer then I was suppossed to) 1.5 scoop protein, 1 tsp flax 3pm- 4oz turkey, 3 stalks celery, 1 tsp 6pm- 1.5 scoop protein, 10g glutamine 9pm- 3 oz steak, 1.25c cuces MAN I AM STARVING!!!!!!!!!!!!! |
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Good things come to those who wait........
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07-16-2003, 06:44 AM
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#160 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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well since you corrected my little problem J'bo I went back to normal eating 4 TBSP of hemp oil a day does work miracles as well as brown rice and cutting veggies. I got a damn meeting today and screwed up my meals so I will be short by 600 calories SHIT and I was even getting leaner. Oh cardio I had a hard time sprinting its been a while But I coudl go for ever on the tread mill on incline.
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-16-2003, 06:47 AM
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#161 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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i was at the gym last night and my freind Tony asked me if i got tity implants. My training partner jake, is making incredible transformation as well hes a natural 220lbs with abs and still benching in the low 400's. He just hates cardio and like to sneak some icecream in every once in a while LOL
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-16-2003, 07:33 AM
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#162 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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every once in awhile????????? Hey at least some things are easier for him then others, did you get noe about should I up trib from 3 a day to 4-5???
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Good things come to those who wait........
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07-16-2003, 07:46 AM
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#163 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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you were lat time doing 4 a day for now keep it at 3 a day after your first cycle of about 28 days then 5-6 days off because of monthly visitor then up it to 4
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-16-2003, 08:05 AM
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#164 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok sir, i am having a good time looking at yours and j's backs, since i am doing back today, am thinking doing lat pull downs cable wide grip, low row on hammer, one armed rows with DB, wide grip pull ups (drop set) and end with good mornings seated, you opinion???
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Good things come to those who wait........
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07-16-2003, 02:20 PM
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#165 |
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Registered User
Join Date: Jul 2003
Location: San Diego, CA
Posts: 67
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Shortstuff,
What do figure comp's consist of? |
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07-16-2003, 02:25 PM
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#166 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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You are best off asking j'bo she is quiet experienced in this area, but mine consists of four rounds, 2 rounds of pre judging in a two piece and a one piece and then the evening show which is one piece and two piece again. Judging is based on physique (muscle and symetry) and beauty. Hope this answers your question.
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Good things come to those who wait........
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07-17-2003, 07:53 AM
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#167 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Just thought I would share some thoughts I have had last night and this morning. I had a wonderful kick in the pants from a very good friend last night and told me I need to remain focused and stop freaking out. I need that every now and then, it is just in my nature to react when things don't appear to be going as I want them and I am not a very patient person so they reminded me I need to be and to relax and go with the flow. They also reminded me that I am doing this for myself so this means I need to stay focused on myself and no one else matters at this point except for one or two people and they know who they are.
So I laid there in bed last night think about this and it all makes sense, complete sense. Then when I woke up actually early for my morning cardio, I was up by 4:50am, and at the gym by 5:10am, the sun was starting to come out, the birds were starting to sing and I just felt a million times better. My mind is at ease and I am at ease. It doesn't matter to me what people say and want me to do because I need to be doing what I want in my life and what is the best for me and my goals. Which at this point means no more trips!!! I am done traveling until at least the end of october. I will get no where if I am not in my house with my food and in my comfort zone and my routine. It just has to be that way and I am ok with that. So thank you for a kick in the ass and i am kicking my ass and enjoying it That is key to me right now, this isn't a pain in the ass this and everything I am doing I love!!!!! I love giving myself a goal and reaching it!!!!! |
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Good things come to those who wait........
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07-17-2003, 08:05 AM
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#168 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh and suppose I could put in all my info and all that jazz (oh and everyone must see the movie CHICAGO, LOL just a side note)
And this would normally make me freak out but you know I can see that my body comp is changing so this doesn't make me freak right now I weighed myself before cardio this morning same time and same scale as always and I am still 134 pounds!!!! Oh well yesterday- 7/16/03 7am-8 whites, 1/2c oats, 1 tsp flax 10am-1.5 scoop protein, 1 tsp flax 1pm- 4oz chicken, 3oz potato 4pm-1.5 scoop protein, 1 tsp flax 7pm- 4oz turkey, 4 stalks celery, 1 tsp flax 10pm- 3oz steak, 1.5c cuces Back- lat pulldowns cable-12x60lbs, 7x70lbs, 10x70lbs(with spot), 12x60lbs Low Row Hammer- 12x35lbs, 12x45lbs, 2x10x55lbs One Armed DB Rows-3x10x42.5lbs, 10x37.5lbs Wide Grip Pullups assisted-4 sets to failure no matter what weight and watching form closely Hyperextensions 3 sets to failure Abs- decline reverse crunch 3 sets of 15-20 to failure decline crunch 3 sets of 15-20 to failure machine crunch 3 sets of 15 to failure |
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Good things come to those who wait........
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07-17-2003, 08:12 AM
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#169 |
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Cuddle Slut
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Great post babe. I agree with almost everything here...however the part about you kicking ass shouldnt be your main focus...i know that you have other reasons for competing and i tell my clients to focus on those more than the actual win. since fitness and figure competitions are soley judged upon personal opinion and isnt a point based sport there is ABSOLUTELY no consistency in what they are looking for. one day they may like the hardest, ripped female and one day they may choose the curvey and femine body. you never know. i am working in the IFBB federation to change this by proposing that all judges attend seminars and courses. when i asked several judges what they were looking for and why a certain person won over another they outright said "to be honest i have no idea what i am looking for". this issue will be cleared up in time as mor and more judges are well versed in fitness and figure instead of jsut bodybuilding.
Here are a few of my reasons for competing and the main focus when i train to compete. You should try to focus on these aspects of the sport and develop some of your own reasons. -to become a more disciplined person in other aspects in my life -to enjoy the process of dieting and training and know that small changes are lasting changes -to meet other people interested in the same way of life (and to meet hotties  )-learn how the body can change by making the smallest adjustments -to control your emotions under a high stress environment (the competition itself or just the dieting process) -to learn from everyone around me -get into the best shape possible -show others that strength and discipline is learned and we are not born with it -inspire anyone to become a healthier person well i hope that these things helped you a bit. remember i am always here for you. contest prep. is VERY HARD and i tell everyone that is begining in the sport. so if you need support i am always here  |
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....and thats my $.02
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07-17-2003, 08:18 AM
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#170 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Thanks J and honestly those answers you put are many of the reasons I do what I do, whether it be competing of not, I would still be training as hard as I do, and eating the same. Competing to me is just another level to try and take myself to, I have always loved to push myself and this is just the new aspect of life I want to push myself in. I love the comradery(at times) and how I have made some of my best friends through my life in the gym. I hope this puts into perspective things I have been thinking and you are a doll!!!!
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Good things come to those who wait........
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07-17-2003, 08:48 AM
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#171 |
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Cuddle Slut
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your a doll too
btw how do you eat your eggs in the a.m? do you hae troubes eating them all? does your tummy hurt after them? my headache is gone. my hornyness is growing. and my legs are effin killing me. i need a  massage BAD. |
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....and thats my $.02
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07-17-2003, 08:58 AM
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#172 |
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Going nowhere fast!
Elite Member
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those were a couple of great posts ladies.
SS ... I believe your comments about doing it for you are very important. The missus is doing just that. She is going hard and seing changes and it's for herself. Do I think she would look better without the workouts, nope. Did I tell her that, you bet. But, I also told her not to become healthier for me, or our daughter. If she choose to do it, it has to be for her. We'll both love her regardless. |
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just kick'in it in the ole Charger
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07-17-2003, 09:00 AM
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#173 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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LOL I switch between mixing my oatmeal in my eggs and cooking them like a pncakes, a recipe our pain the ass taught me and between just cooking them and putting a the flax on them maybe some mustand or a little salsa and that is it. I LOVE MY EGGS!!!! I could eat them all day, what is getting to me is th protein shakes and flax, talk about bad after taste
 I haven't really found anything that hurts my tummy yet, only taking all my freaking happy pills in the morning on an empty tummy, that gets to me every once in awhile.I am glad to hea your headache is gone and yeah my hornyness I think is reaching new levels, work is pretty much going down the tubes due to lack of focus LOL He He and I would massage your legs for yah hottie  |
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Good things come to those who wait........
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07-17-2003, 09:03 AM
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#174 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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You sound just like someone very close to me and that is so sweet and it means a lot to me that he respects and llikes me as am now, but will be there either way, that is the best feeling and I am sure wife loves you so much for that!!!!!!!!
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Good things come to those who wait........
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07-17-2003, 12:06 PM
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#176 | |
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Senior Member
Elite Member
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Quote:
hint hint NT |
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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07-17-2003, 12:26 PM
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#177 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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what gal wouldn't (hint hint)
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Good things come to those who wait........
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07-17-2003, 12:31 PM
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#178 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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I know guys right some guys loose their romantic side of them with me it never dwindles. : ) PS I GIVE GREAT MASSAGES I did work in the chiropractors for 2 years ya know
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-17-2003, 12:35 PM
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#179 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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well then you need to share in the wealth with some people
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Good things come to those who wait........ |