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Its off to the races
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07-17-2003, 01:55 PM
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#182 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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can you boys handle it??????
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Good things come to those who wait........
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07-17-2003, 02:00 PM
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#184 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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i heard from my friend in pre-marital class that guys can not handle hinting, i found that fuinny LOL
I am just having fun NT |
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Good things come to those who wait........
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07-17-2003, 02:03 PM
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#185 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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seems likes the good guys are the ones who always get screwed in the end
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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07-17-2003, 02:05 PM
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#186 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Not true, most guys are good, everyone gets screwed all the time, it is life
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Good things come to those who wait........
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07-17-2003, 02:08 PM
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#187 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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if life were a walk in the park, what fun would it be, you have to have bumps along the way, trust me we have all been screwed some of are just more resentful and bitter then others or show it more
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Good things come to those who wait........
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07-17-2003, 02:36 PM
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#189 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Keep a good attitude and all things will come, i may be young but I know no matter what I keep smiling and keep on a truckin' look at this i get to see hottie j's back again!!!!!!
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Good things come to those who wait........
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07-17-2003, 02:45 PM
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#190 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Hey!
wow..much posting going on...good topics. Our connection has been 'iffy' at best all day. Now I get to go and read... I like your outlook, ss! I do try and maintain the 'glass half full' outlook myself...hard sometimes... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-17-2003, 02:51 PM
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#191 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I know but what good does it do to ruin what could be a good or great day with a bad attidtude
NONE!!!!!!!!! |
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Good things come to those who wait........
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07-17-2003, 02:55 PM
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#192 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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I went to a seminar once. the motivational guy said something that stuck, and seems to work:
when ever you are in a bad mood. and people ask you, "How are you?" just say GREAT! doens't matter if you mean it or not, just say it. everytime some asks you that qustion thru out the day, just keep saying, GREAT! eventually, your mind set will change and you will in a better frame of mind. It works. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-17-2003, 03:07 PM
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#194 |
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Cuddle Slut
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good post burner.
my ex used to try to make me smile by poking me over and over when i cryed...it pissed me off at first but always made me smile and get out of my negative mental state. try just scaring the person and get in their face...it works. kinda hard over the net though  |
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....and thats my $.02
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07-17-2003, 03:09 PM
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#195 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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LOL I am scared of you J J/K
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Good things come to those who wait........
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07-17-2003, 03:16 PM
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#197 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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I don't think i am scared of the hormones cause so are mine!!!! I think all males on this planet should be afraid for their...................... well not lives LOL
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Good things come to those who wait........
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07-17-2003, 03:19 PM
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#198 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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ha! I laugh in the face of fear!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-17-2003, 03:22 PM
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#199 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh That is right most men you love if j was coming after them
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Good things come to those who wait........
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07-17-2003, 03:27 PM
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#200 |
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Cuddle Slut
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hehehe.
some guys in the back lane asked me if i was a wrestler the other day...i laughed and was going to say yes but i couldnt come up with a name...now that i think about it i still cant come up with a name.  |
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....and thats my $.02
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07-17-2003, 03:31 PM
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#201 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Hmmmm wrestling name for J- I am thinking oh shoot i had a great one for you
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Good things come to those who wait........
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07-17-2003, 03:34 PM
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#203 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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He will want to take your last name (he wouldn't have to learn a new name then LOL)
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Good things come to those who wait........
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07-17-2003, 11:58 PM
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#204 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Shoulders-
seated military press with smith- 15x10lbs, 15x20lbs, 6x20lbs, 8x17.5lbs, 10x15lbs front raise cable-12x10lbs, 12x10lbs, 10x10lbs side raises DB-12x12.5lbs, 10x12.5lbs, 8x10lbs, 8x7.5lbs, 9x5lbs reverse pec deck- 10x60lbs, 10x60lbs, 10x45lbs, 9x30lbs, 15x15lbs upright rows DB- 3x10x20lbs standing calve raises slow- 3 x 15 80lbs long and deep and slow free motion calves- 3 x20x100lbs seated calvesx-2-x20x45lbs |
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Good things come to those who wait........
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07-18-2003, 12:00 AM
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#205 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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food same as ever
7am-8 whites, 1/2c oats, 1 tsp flax 10am-1.5 scoop protein, 1 tsp flax 1pm- 4oz chicken, 3 oz potato 4pm-1.5 scoop protein, 1 tsp flax 7pm- can tuna 1 tsp flax, 3 celery stalks 10pm- 3 oz steak 1 c cuces Oh and if anyone has a good arm workout I could do tomorrow I would be very in debt, I need a good one to kick my asss LOL |
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Good things come to those who wait........
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07-18-2003, 03:49 AM
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#206 |
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Moderator
Moderator
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Here is one of my favorites and i got this from w8
I copied it from my journal. Its a burner  but its does the trick  Superset 3 Sets Cambered bar pressdown: 70x12, 80x12, 90x12 3 Sets Preacher Curl: 30x12, 40x12, 50x8 Superset 3 Sets Single Arm Overhead Extension: 12.5x12, 15x15, 15x12 3 Sets Alternating DB Curl, seated incline: 15x12, 17.5x12, 17.5x11 Superset 3 Sets Parallel bar dips: BWx18 , BWx10, BWx10 3 Sets CG Smith Press w8 per side: 25x10, 25x8, 25x7 Superset 3 Sets Single Arm Cross Body Cable Curl: 30x12, 30x11, 30x10 3 Sets DB Hammer Curl: 15x12, 15x12, 15x12 Superset 3 Sets Single Arm Rope Pressdown: 25x12, 30x12, 35x10 3 Sets RG Cable Curl: 25x12, 30x12, 35x12 |
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07-18-2003, 06:59 AM
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#207 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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thanks jodi!!!!!!!!!!!
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Good things come to those who wait........
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07-18-2003, 07:31 AM
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#208 |
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Moderator
Moderator
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You gonna try it?
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07-18-2003, 07:33 AM
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#209 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Oh and I am kinda excioted talkd to a guy fiend of mine and his ex-fiancee does fitness and ficgure comps so he used to have to help her pose and tan nd all that jazz so he is going to watch me and help me pose, well at least take pictures and help with the rear turn and take pictures that I can send to a friend so she can critique!!
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Good things come to those who wait........
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07-18-2003, 07:33 AM
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#210 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Of course I am, I always love to kill myself
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Good things come to those who wait........
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