Its off to the races

shortstuff · 07-21-2003, 09:07 AM

just would be interesting, don't know was in an interesting mood yesterday LOL

Burner02 · 07-21-2003, 09:17 AM

Heard a joke that I thought was kinda funny:

What's the best thing about being gay?
You can have sex and both be able to watch the game on tv!

(kinda brings a whole new meaning to: He shoots..he SCORES!)

J'Bo · 07-21-2003, 11:42 AM

ss...that looks like a terribly painful workout...."the boss" says i gotta do supersets tomorrow

hardasnails1973 · 07-21-2003, 11:48 AM

Drop sets ...supersets next week : )

shortstuff · 07-21-2003, 11:50 AM

who me or her??????/now we are talking throw up LOL

J'Bo · 07-21-2003, 11:57 AM

nonnnnnnnnnnnnnoooooooooo he's back

he caught us

cant hide from him anywhere

shortstuff · 07-21-2003, 11:58 AM

I think he lurks until we say something that he can ctach us on LOL Then bam he is there

J'Bo · 07-21-2003, 12:00 PM

i was thinking the same thing

hardasnails1973 · 07-21-2003, 12:10 PM

I'm like DOO DOO in babys diaper I'm every where : )

Burner02 · 07-21-2003, 12:12 PM

thanks..I just ate....

J'Bo · 07-21-2003, 12:15 PM

thanks....i am eating right now.

btw he always talks about bowel movements

hardasnails1973 · 07-21-2003, 12:22 PM

having anything good to eat ? I just polished off a half a jar of peanut butter YUMMY and some tuna fish

Burner02 · 07-21-2003, 12:23 PM

1/2 new chicken pizola sub way sammich.
pretty tasty. Left overs from weekend....

J'Bo · 07-21-2003, 12:32 PM

see journal. boring

shortstuff · 07-21-2003, 01:22 PM

hymmmm, a chicken salad, went to lunch with my grandfather, got MONEY!!!!!!!!!! for school!!!!!!!!!!

Burner02 · 07-21-2003, 01:27 PM

so you got a chicken ala cha-ching!
(HA! I made a joke!)

hardasnails1973 · 07-21-2003, 01:27 PM

j'bo I know you love your fat but how about cutting it ? : P Would I be that mean ?

shortstuff · 07-21-2003, 01:28 PM

Man I love my grandpa, and i go to lunch and miss a ton of conversatiobn

hardasnails1973 · 07-21-2003, 01:44 PM

you got pm little one

shortstuff · 07-21-2003, 01:49 PM

ok will look, sorry kinda dead brained today

J'Bo · 07-21-2003, 01:54 PM

your cutting my fat? i did not even have fat at lunch? your mean

shortstuff · 07-22-2003, 07:27 AM

OH MY GOD!!!!!!!!! I can not walk today, had to do my 30 minutes of cardio this morning after dying through my 45 minutes last night and I AM DYING!!!!!! I need ice packs everywhere!

Yesterday had a killer chest workout though and hey trainer, can we do nuts instead of flax in shake, think i may hurl if i have to do that some more

Chest-
cable crossovers- 15x20lbs, 15x40lbs, 10x40, 10x30lbs, 10x40lbs, 10x30lbs
incline flys DB- 3x15x17.5 (spotted on the last five on last set)
bench press barbell- 15x10lbs (each side), 15x10lbs, 12x10lbs
Incline Press Barbell- 12x5lbs, 12x2.5lbs, 12xbarbell
pushups- 3 sets til failure
THEN 45 minutes of cardio on ellitptical

7am- 8 whties, 1/4c oats, 1 tsp flax
11:30am-4oz chicken, salad, balsamic vinegarette
2:15pm- can tuna, 2oz potato
5pm- 1.5 scopp protein, 1 tsp flax
7:30pm- 1.5 scoop protein, 1 tsp flax
10pm- 3 z steak, cuces

Burner02 · 07-22-2003, 07:32 AM

what? you don't like flax? Werent you the one who suggested I put...I cna't even say it....flax...on my steak????
oy.
I have to go get pills..that oil tastes..HORRIBLE!
put ice on those legs? How about a hot tub or soak in the bath tub w/ epsom salts of something?

J'Bo · 07-22-2003, 07:46 AM

no one ever listens to me

i said take hemp oil it tastes like nuts. yes, ss you can have 10 nuts instead of flax, but you should have flax or udo's or hemp once a day.

shortstuff · 07-22-2003, 07:49 AM

so if I do nuts, that would mean flax with 2 meals, nuts with two, steak at one and none at the one meal i get of carbs, the woohoo 2oz potato good thing he isn't reading this LOL HI JENNY!!!!

shortstuff · 07-22-2003, 07:50 AM

Hey now you never told me about hemp, i will have to try it, i saw the link you put on your thread, wil have to try :-)

hardasnails1973 · 07-22-2003, 07:53 AM

sitting here sipping on my Prom 3 with 2 TSBP hemp tastes like vanilla peanut shake. See j'bo I do listen

J'Bo · 07-22-2003, 07:54 AM

i know you listen and you have a better skin, hormones and physique for it.

hardasnails1973 · 07-22-2003, 08:02 AM

well I don't know what it is but I think I'm getting stagnant training at same place and same time every day. Jake and I need a change of pace. I want my old gym back wher there was no ac/ all old but in good condition equiptment and no one to bother us and no distractions. Had shittest workout last night, I think 5 days a week is too much since we have been going at it for 8 weeks so we decided to go back to 4 days a week for a bit

shortstuff · 07-22-2003, 08:06 AM

Ok do you know freaking tired I am and how worn out I am, have to seriously drag myself out of bed everyday and then have no days off, but oh well it will all pay off, I no longer am working weekends starting next weekend, so I AM SLEEPING IN!!!!!!!!!!!!

07-21-2003, 09:07 AM	#241
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	just would be interesting, don't know was in an interesting mood yesterday LOL
	Good things come to those who wait........

07-21-2003, 09:17 AM	#242
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Heard a joke that I thought was kinda funny: What's the best thing about being gay? You can have sex and both be able to watch the game on tv! (kinda brings a whole new meaning to: He shoots..he SCORES!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-21-2003, 11:42 AM	#243
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ss...that looks like a terribly painful workout...."the boss" says i gotta do supersets tomorrow
	....and thats my $.02

07-21-2003, 11:48 AM	#244
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Drop sets ...supersets next week : )
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-21-2003, 11:50 AM	#245
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	who me or her??????/now we are talking throw up LOL
	Good things come to those who wait........

07-21-2003, 11:57 AM	#246
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	nonnnnnnnnnnnnnoooooooooo he's back he caught us cant hide from him anywhere
	....and thats my $.02

07-21-2003, 11:58 AM	#247
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I think he lurks until we say something that he can ctach us on LOL Then bam he is there
	Good things come to those who wait........

07-21-2003, 12:00 PM	#248
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i was thinking the same thing
	....and thats my $.02

07-21-2003, 12:10 PM	#249
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	I'm like DOO DOO in babys diaper I'm every where : )
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-21-2003, 12:12 PM	#250
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	thanks..I just ate....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-21-2003, 12:15 PM	#251
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks....i am eating right now. btw he always talks about bowel movements
	....and thats my $.02

07-21-2003, 12:22 PM	#252
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	having anything good to eat ? I just polished off a half a jar of peanut butter YUMMY and some tuna fish
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-21-2003, 12:23 PM	#253
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	1/2 new chicken pizola sub way sammich. pretty tasty. Left overs from weekend....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-21-2003, 12:32 PM	#254
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	see journal. boring
	....and thats my $.02

07-21-2003, 01:22 PM	#255
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hymmmm, a chicken salad, went to lunch with my grandfather, got MONEY!!!!!!!!!! for school!!!!!!!!!!
	Good things come to those who wait........

07-21-2003, 01:27 PM	#256
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	so you got a chicken ala cha-ching! (HA! I made a joke!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-21-2003, 01:27 PM	#257
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	j'bo I know you love your fat but how about cutting it ? : P Would I be that mean ?
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-21-2003, 01:28 PM	#258
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Man I love my grandpa, and i go to lunch and miss a ton of conversatiobn
	Good things come to those who wait........

07-21-2003, 01:44 PM	#259
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	you got pm little one
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-21-2003, 01:49 PM	#260
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok will look, sorry kinda dead brained today
	Good things come to those who wait........

07-21-2003, 01:54 PM	#261
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your cutting my fat? i did not even have fat at lunch? your mean
	....and thats my $.02

07-22-2003, 07:27 AM	#262
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	OH MY GOD!!!!!!!!! I can not walk today, had to do my 30 minutes of cardio this morning after dying through my 45 minutes last night and I AM DYING!!!!!! I need ice packs everywhere! Yesterday had a killer chest workout though and hey trainer, can we do nuts instead of flax in shake, think i may hurl if i have to do that some more Chest- cable crossovers- 15x20lbs, 15x40lbs, 10x40, 10x30lbs, 10x40lbs, 10x30lbs incline flys DB- 3x15x17.5 (spotted on the last five on last set) bench press barbell- 15x10lbs (each side), 15x10lbs, 12x10lbs Incline Press Barbell- 12x5lbs, 12x2.5lbs, 12xbarbell pushups- 3 sets til failure THEN 45 minutes of cardio on ellitptical 7am- 8 whties, 1/4c oats, 1 tsp flax 11:30am-4oz chicken, salad, balsamic vinegarette 2:15pm- can tuna, 2oz potato 5pm- 1.5 scopp protein, 1 tsp flax 7:30pm- 1.5 scoop protein, 1 tsp flax 10pm- 3 z steak, cuces
	Good things come to those who wait........

07-22-2003, 07:32 AM	#263
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	what? you don't like flax? Werent you the one who suggested I put...I cna't even say it....flax...on my steak???? oy. I have to go get pills..that oil tastes..HORRIBLE! put ice on those legs? How about a hot tub or soak in the bath tub w/ epsom salts of something?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-22-2003, 07:46 AM	#264
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	no one ever listens to me i said take hemp oil it tastes like nuts. yes, ss you can have 10 nuts instead of flax, but you should have flax or udo's or hemp once a day.
	....and thats my $.02

07-22-2003, 07:49 AM	#265
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	so if I do nuts, that would mean flax with 2 meals, nuts with two, steak at one and none at the one meal i get of carbs, the woohoo 2oz potato good thing he isn't reading this LOL HI JENNY!!!!
	Good things come to those who wait........

07-22-2003, 07:50 AM	#266
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey now you never told me about hemp, i will have to try it, i saw the link you put on your thread, wil have to try :-)
	Good things come to those who wait........

07-22-2003, 07:53 AM	#267
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	sitting here sipping on my Prom 3 with 2 TSBP hemp tastes like vanilla peanut shake. See j'bo I do listen
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-22-2003, 07:54 AM	#268
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i know you listen and you have a better skin, hormones and physique for it.
	....and thats my $.02

07-22-2003, 08:02 AM	#269
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	well I don't know what it is but I think I'm getting stagnant training at same place and same time every day. Jake and I need a change of pace. I want my old gym back wher there was no ac/ all old but in good condition equiptment and no one to bother us and no distractions. Had shittest workout last night, I think 5 days a week is too much since we have been going at it for 8 weeks so we decided to go back to 4 days a week for a bit
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-22-2003, 08:06 AM	#270
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok do you know freaking tired I am and how worn out I am, have to seriously drag myself out of bed everyday and then have no days off, but oh well it will all pay off, I no longer am working weekends starting next weekend, so I AM SLEEPING IN!!!!!!!!!!!!
	Good things come to those who wait........