Introduction

queenbee · 06-13-2003, 09:06 AM

Thanks Jodi!

queenbee · 06-13-2003, 09:12 AM

Jodi
You said to move the brown rice to meal 4 but it's already at meal 4.

**Jodi** · 06-13-2003, 10:00 AM

Sorry! I meant move brown rice to meal 5 and add a meal 6 with zero carbs.

queenbee · 06-13-2003, 01:43 PM

seated rows - 30 x 12, 40 x 12, 40 x 12
incline flys - 30 x 15, 30 x 15, 30 x 15

seated rear delts - 35 x 13, 35 x 13, 50 x 10

2 leg calf - 30 x 15, 30 x 15, 30 x 15

hammer curls - 20 x 15, 20 x 12, 20 x 11
triceps push downs - 30 x 12, 30 x 10, 30 x 10

smith squats - 50 x 13, 50 x 13, 50 x 13
db lunges 20 x 15, 20 x 15, 20 x 15

bench press - bar x 10, bar x 8*

abs

*first time @ bench press.

The bar is heavier than I thought!

06-13-2003, 10:00 AM	#63
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Sorry! I meant move brown rice to meal 5 and add a meal 6 with zero carbs.
	Essence EFA

06-13-2003, 01:43 PM	#64
queenbee Registered User Join Date: May 2003 Location: Texas Posts: 39	workout seated rows - 30 x 12, 40 x 12, 40 x 12 incline flys - 30 x 15, 30 x 15, 30 x 15 seated rear delts - 35 x 13, 35 x 13, 50 x 10 2 leg calf - 30 x 15, 30 x 15, 30 x 15 hammer curls - 20 x 15, 20 x 12, 20 x 11 triceps push downs - 30 x 12, 30 x 10, 30 x 10 smith squats - 50 x 13, 50 x 13, 50 x 13 db lunges 20 x 15, 20 x 15, 20 x 15 bench press - bar x 10, bar x 8* abs *first time @ bench press. The bar is heavier than I thought!

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06-13-2003, 09:06 AM	#61
queenbee Registered User Join Date: May 2003 Location: Texas Posts: 39	Thanks Jodi!

06-13-2003, 09:12 AM	#62
queenbee Registered User Join Date: May 2003 Location: Texas Posts: 39	Jodi You said to move the brown rice to meal 4 but it's already at meal 4.