Introduction

queenbee · 06-13-2003, 10:06 AM

Thanks Jodi!

queenbee · 06-13-2003, 10:12 AM

Jodi
You said to move the brown rice to meal 4 but it's already at meal 4.

**Jodi** · 06-13-2003, 11:00 AM

Sorry! I meant move brown rice to meal 5 and add a meal 6 with zero carbs.

queenbee · 06-13-2003, 02:43 PM

seated rows - 30 x 12, 40 x 12, 40 x 12
incline flys - 30 x 15, 30 x 15, 30 x 15

seated rear delts - 35 x 13, 35 x 13, 50 x 10

2 leg calf - 30 x 15, 30 x 15, 30 x 15

hammer curls - 20 x 15, 20 x 12, 20 x 11
triceps push downs - 30 x 12, 30 x 10, 30 x 10

smith squats - 50 x 13, 50 x 13, 50 x 13
db lunges 20 x 15, 20 x 15, 20 x 15

bench press - bar x 10, bar x 8*

abs

*first time @ bench press.

The bar is heavier than I thought!

06-13-2003, 11:00 AM	#63
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Sorry! I meant move brown rice to meal 5 and add a meal 6 with zero carbs.
	Essence EFA

06-13-2003, 02:43 PM	#64
queenbee Registered User Join Date: May 2003 Location: Texas Posts: 39	workout seated rows - 30 x 12, 40 x 12, 40 x 12 incline flys - 30 x 15, 30 x 15, 30 x 15 seated rear delts - 35 x 13, 35 x 13, 50 x 10 2 leg calf - 30 x 15, 30 x 15, 30 x 15 hammer curls - 20 x 15, 20 x 12, 20 x 11 triceps push downs - 30 x 12, 30 x 10, 30 x 10 smith squats - 50 x 13, 50 x 13, 50 x 13 db lunges 20 x 15, 20 x 15, 20 x 15 bench press - bar x 10, bar x 8* abs *first time @ bench press. The bar is heavier than I thought!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Introduction	Lurker	New Members Begin Here!	6	09-21-2004 07:05 AM
Introduction	MRCM	New Members Begin Here!	6	05-04-2004 06:09 PM
And Introduction to English Nazis in the Education System: ENA101	Eggs	Open Chat	58	04-24-2004 07:03 AM
Formal Introduction	aztecwolf	New Members Begin Here!	9	04-19-2004 10:21 PM
Personal Voice Introduction	Randy	Open Chat	23	11-22-2003 03:33 AM

06-13-2003, 10:06 AM	#61
queenbee Registered User Join Date: May 2003 Location: Texas Posts: 39	Thanks Jodi!

06-13-2003, 10:12 AM	#62
queenbee Registered User Join Date: May 2003 Location: Texas Posts: 39	Jodi You said to move the brown rice to meal 4 but it's already at meal 4.