Reply With QuoteWelcome Back!Originally posted by spooky
Ok...It's been awhile since I've been on here. I've been so busy that I haven't had time for anything else hardly. (Work, school, etc.)Anyways, I've been somewhat sticking to my plan, but I'm having a problem with carbs. Its been really hard for me to stick the amount of carbs that I'm suppossed to have. I don't go over TOO much, but maybe about 15-40. So, I guess thats bad.
I'm also not hitting my protein requirements. How much "aftificial" protein is suppossed to make up your protein intake? 50%?
What are some other carbs besides brown rice and sweet potatos that are ok?
Protein - 2 shakes per day is good. The rest should come from real food.
Carb: Oats, Steel Cut oats (my new fav), sweet potatos, brown rice, legumes, grapefruit, apples, berries, peaches, nectarines and if you must absolutely have to have bread make it Whole Grain.
My journey to leanness :)
Results 31 to 35 of 35
Thread: My journey to leanness :)
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07-24-2003, 02:40 PM #31Registered User
- Join Date
- Jun 2003
- Location
- IL
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- 10
Ok, now I'm really going to buckle down and get back on track. Here's what I ate/am going to eat today
meal 1
1/3 c oats
1/2 c frozen peaches
1 scoop protein powder
water
meal 2
water
2 scoops protein powder
2 T heavy cream
meal 3
2 corn tortillas
4 oz lean ground beef
1/4 c low fat mozzarella cheese
1 peanut butter and choc chip cookie
.5 oz beef jerkey
meal 4
1.5 scoops protein
water
3/4 T flax oil
meal 5
1 c salad
1 egg
1/2 T Newman's dressing
2 oz salmon
1 oz hard cheese
TOTALS:
1675 Cals
69 fat
83 carbs
174 protein
I'm proud of myself today.
I did good. 
Sarah
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07-24-2003, 02:44 PM #32Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-24-2003, 08:35 PM #33Registered User
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OK, So I revised meal 5 a little, since my salad was no good anymore. I had just 3 oz of salmon and 1 egg.
Meal 6 was
1 oz hard cheese
1/2 oz almonds
1 snackwells cookie
So my new totals are 1719cals/73f/88c/181p-right on track!
Sarah
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07-24-2003, 08:39 PM #34Registered User
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Here's my workout...I did biceps and triceps today
bicep curl
2x10@35
1x6@35
incline curl
2x7@20
1x8@20
hammer curls
2x7@15
1x6@15
preacher curl
1x10@30
1x8@30
1x6@30
dips
1x10@50
2x10@45
push downs
3x10@35
extensions
2x10@25
1x4@25
Is this workout ok?Sarah
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09-29-2003, 01:58 PM #35Registered User
- Join Date
- Jun 2003
- Location
- IL
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I've been doing ok, but haven't been keeping on track.
I think my problem isn't having any kind of workout plan or meal plans.
Here's my meals for today:
Meal 1:
1.5 C Corn Chex
1 C Milk
1 Piece Raspberry Danish
Meal 2:
1 C Salad
1.5 T Newman's Dressing
1 Can Tuna
Meal 3:
1.5 Scoops Protein
Meal 4:
4 oz Cod Fish
1 Svg Veggies in Light Cheese Sauce
1 T Butter
2/3 C Brown Rice
Klondike Ice Cream Sandwich
Meal 5:
1.5 T Natural PB
1.5 Scoops Protein
1.5 C Soy Milk
Totals: Cal~1614 C~133 F~49 P~152
Last edited by spooky; 09-30-2003 at 08:04 AM.
Sarah
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.