spooky

Ok, now I'm really going to buckle down and get back on track. Here's what I ate/am going to eat today

meal 1
1/3 c oats
1/2 c frozen peaches
1 scoop protein powder
water

meal 2
water
2 scoops protein powder
2 T heavy cream

meal 3
2 corn tortillas
4 oz lean ground beef
1/4 c low fat mozzarella cheese
1 peanut butter and choc chip cookie
.5 oz beef jerkey

meal 4
1.5 scoops protein
water
3/4 T flax oil

meal 5
1 c salad
1 egg
1/2 T Newman's dressing
2 oz salmon
1 oz hard cheese

TOTALS:
1675 Cals
69 fat
83 carbs
174 protein

I'm proud of myself today. I did good.

Sarah

Jodi

Welcome Back!

Protein - 2 shakes per day is good. The rest should come from real food.

Carb: Oats, Steel Cut oats (my new fav), sweet potatos, brown rice, legumes, grapefruit, apples, berries, peaches, nectarines and if you must absolutely have to have bread make it Whole Grain.

Essence EFA

spooky

OK, So I revised meal 5 a little, since my salad was no good anymore. I had just 3 oz of salmon and 1 egg.

Meal 6 was

1 oz hard cheese
1/2 oz almonds
1 snackwells cookie

So my new totals are 1719cals/73f/88c/181p-right on track!

Sarah

spooky

Here's my workout...I did biceps and triceps today

bicep curl
2x10@35
1x6@35

incline curl
2x7@20
1x8@20

hammer curls
2x7@15
1x6@15

preacher curl
1x10@30
1x8@30
1x6@30

dips
1x10@50
2x10@45

push downs
3x10@35

extensions
2x10@25
1x4@25

Is this workout ok?

Sarah

spooky

I've been doing ok, but haven't been keeping on track.

I think my problem isn't having any kind of workout plan or meal plans.

Here's my meals for today:

Meal 1:
1.5 C Corn Chex
1 C Milk
1 Piece Raspberry Danish

Meal 2:
1 C Salad
1.5 T Newman's Dressing
1 Can Tuna

Meal 3:
1.5 Scoops Protein

Meal 4:
4 oz Cod Fish
1 Svg Veggies in Light Cheese Sauce
1 T Butter
2/3 C Brown Rice
Klondike Ice Cream Sandwich

Meal 5:
1.5 T Natural PB
1.5 Scoops Protein
1.5 C Soy Milk

Totals: Cal~1614 C~133 F~49 P~152

Sarah