J'Bo's 2004 Prep.

david · 06-17-2003, 09:36 PM

Quote:

Originally posted by J'Bo
Tuesday June 17th, 2003

8am: 7 egg whites, 1 whole egg, 1/2 cup of oatmeal, 2 baby apricots, 1 tsp no sugar added jam
11am: 1/3 cucumber, 1 stalk celery, 1 tbsp hempoil dressing, tin of tuna, 1 tbsp mayo
1:30pm: chicken breast, tomato, 1.5 cups of lettuce, 1 tbsp hempoil dressing, 1 small red potato
4pm (pre-workout): 1/2 cup of fruit and nut trail mix, 1.5 scoops of protein powder
7pm (post workout): 2 tbsp ff/sf pudding, 2 scoops of protein powder, 1/2 cup berries
8:30pm: chicken breast, 1.5 cups of broccoli, small red potato

-feeling amazing
-full of energy
-ready to get to work
-love life
-happy, smiley, and ready to take on the world
-ready to train hard and get ready to kick ass next year

Good God, J'bo! I love your foods!!! I think we can NOW get along even better than ever!!!

Keep up the great work, hun!

J'Bo · 06-18-2003, 02:21 PM

Thanks Dave

Wednesday June 18th, 2003

10am ummm i forget to actually eat cause my mom was driving me nuts and making me late

: 8 egg whites, 1 whole egg, 1/2 cup oatmeal, peach, 1 tbsp no sugar added jam
12:30pm: chicken breast, 2 cups lettuce/cuc/tomatos, 1 tbsp hemp dressing, 2 pieces of rye bread

opps
3:30pm: 1/2 cup fruit and nut trail mix and 1.5 scoops of protein powder
6pm: 1.5 scoops of protein powder, 2 tbsp pudding, 1/2 cup berries
8:30pm: tuna and cucs with celery, 1 tbsp mayo, 1 small potato

-horney (lmao)
-hungry
-happy
-cant feel calfs
-chest hurts like a #$&*%

butterfly · 06-18-2003, 04:11 PM

Quote:

Originally posted by J'Bo
-horney (lmao)

Me too girl!!!

J'Bo · 06-18-2003, 04:29 PM

Well it is driving me nuts......every month my hormones get wacked and i am outta control.

sawheet · 06-18-2003, 06:31 PM

I LOVE YA BABY! I HAVE BEEN IN THE WOODS FOR 9 DAYS, NEED JENNY BAD

J'Bo · 06-18-2003, 10:03 PM

hey little bear.....good to see you are still ticking and that the bears havent gotten you....can you come back and play now?

david · 06-18-2003, 10:46 PM

Quote:

Originally posted by J'Bo
Thanks Dave

8:30pm: tuna and cucs with celery, 1 tbsp mayo, 1 small potato

-horney (lmao)

That food listed above that I left from your original post.... that's not a concoction is it? Meaning all together mixed....

I had this interesting potato type soup from a restaurant tonight! Very delicious! Very fattening! If I keep this up, I'm going to have to retire from my normal regimen and join the silver sneakers class (Silver Sneakers= Old people's workouts)

naturaltan · 06-18-2003, 11:09 PM

Quote:

Originally posted by J'Bo
Well it is driving me nuts......every month my hormones get wacked and i am outta control.

with the RIGHT timing, you might hit Vegas 'out of control'

Burner02 · 06-19-2003, 07:46 AM

goood morning!
holy crap! You eat more @ breakfast than I do..and I get stuffed @ breakfast....

david · 06-19-2003, 08:22 AM

So you must ask yourself... with the stuff you were taking.... what are you doing wrong and what is she doing right?

Now listen to Sister J'bo, Burner when it comes to nutrition and diet!

J'Bo · 06-19-2003, 08:57 AM

Quote:

Originally posted by Burner02
goood morning!
holy crap! You eat more @ breakfast than I do..and I get stuffed @ breakfast....

B= Well you better start eating more then B...unless you want to turn into a 135lb girl

NT= i have a feeling that i may just need to have a leash :bark:

Dave= well i usually do mix everything together....but i savored the tato seperately this time.

Yes B needs to listen to me more and start eating

naturaltan · 06-19-2003, 09:07 AM

Quote:

Originally posted by J'Bo
NT= i have a feeling that i may just need to have a leash :bark:

that can certainly be arranged.

david · 06-19-2003, 09:31 AM

Quote:

Originally posted by J'Bo
B= Well you better start eating more then B...unless you want to turn into a 135lb girl

Holy-crap-o-la!

Burner02 · 06-19-2003, 10:12 AM

Quote:

Originally posted by J'Bo
B= Well you better start eating more then B...unless you want to turn into a 135lb girl

oy! ya don't want me to turn into a girl...I'd have to check out the new equipment...I'd NEVER leave the house!

Quote:

Yes B needs to listen to me more and start eating

I DO eat...just not always the right foods....but am working on it!
Have patience...but keep kicking my butt! It hurtz so gooood!

J'Bo · 06-19-2003, 10:29 AM

SAWHEEEEEET oh SAWHEEEEEEEEEET

J'Bo · 06-19-2003, 11:00 PM

Tuesday June 17th, 2003
DB Chest Press: 10x20, 8x30, 6x30
Incline DB Chest: 10x15, 8x20, 8x20
Cable Crosses: 10x30, 8x40, 7x40
Incline DB Flyes: 9x12, 8x15, 7x15
Pushups: 10, 10, 10

Seated Calfs: 15x50, 12x50
Leg Press Calfs: 19x90, 15x90
Standing Raises: 14, 16

Wednesday June 18th, 2003

20 minutes of interval stepper

5 min tread

Thursday June 19th, 2003

Lying Leg Curls: 10x40, 6x50, 6x50
Seated Leg Curls: 10x50, 8x60, 7x70
Bench SL Deads: 10x45, 9x45, 8x45
Adductors: 12x50, 12x60, 12x70
Leg Extensions: 10x40, 9x50, 8x60
Wide/Deep Leg Press: 12x90, 10x135, 9x135
Narrow Hacks: 8x70, 6x70

-cant feel legs
-gonna puke from legs
-hard and heavy
-i have legs?
-Ben Gay is my best friend

J'Bo · 06-20-2003, 10:28 AM

Friday June 20th, 2003
8am: 7 egg whites, 1 whole egg, 1 slice cheese, some pineapple, and a cinnimon bun

hey i deserve it i am not dieting

11am: tin of tuna, 1 tbsp mayo, an apple
1:30pm: chicken breast, 1/2 cup cottage cheese, 2 cups lettuce/cucs, 1 tbsp dressing
4pm: 3 tbsp ff/sf pudding, 1.5 scoops of protein powder, 1/2 cup berries
7pm: dont know going out for dinner

- found out that i am not doing a photo shoot with Terry Goodlad

- that does mean more time to build though
- sunny day
- new sundress
- good hair day
- mmmmm cinnimon bun was DELICOUS

naturaltan · 06-20-2003, 10:34 AM

was Terry the photographer that you were going to meet in Vegas?

butterfly · 06-20-2003, 11:09 AM

Quote:

Originally posted by J'Bo
Tuesday June 17th, 2003
Wide/Deep Leg Press: 12x90, 10x135, 9x135

Fade says the if you put your feet higher up then it'll hit the top part of your butt more... to get that roundness you're looking for.

This pic was taken a few years back before he ever did a squat... his main quad exercise was the leg press.

J'Bo · 06-20-2003, 11:38 AM

Quote:

Originally posted by naturaltan
was Terry the photographer that you were going to meet in Vegas?

NT= Yes

BF= thanks....thats what i did....now i gotta sit on a pillow at work

it will all be worth it though

HOLY CHRIST NOW THATS AN ASS! Can fade join our hug session? or maybe just his ass...

butterfly · 06-20-2003, 11:42 AM

Quote:

Originally posted by J'Bo

BF= thanks....thats what i did....now i gotta sit on a pillow at work

it will all be worth it though

HOLY CHRIST NOW THATS AN ASS! Can fade join our hug session? or maybe just his ass...

He's a great cuddler

I love it when he tells me to "Bite His Ass!"

J'Bo · 06-20-2003, 11:43 AM

BF this is not a good time to talk about mens asses babe...hormones are all wacky again...

naturaltan · 06-20-2003, 11:59 AM

J'Bo · 06-20-2003, 12:28 PM

I thought you were coming over tomorrow not tonight?

david · 06-20-2003, 12:31 PM

I wish I could...........

eskimo515 · 06-20-2003, 01:50 PM

Quote:

Originally posted by J'Bo
BF this is not a good time to talk about mens asses babe...hormones are all wacky again...

J, I think you really need to do something about your condition. You may end up exploding (hoepfully in a good way)

J'Bo · 06-20-2003, 01:55 PM

yah thanks eskimo

dont you think i know that

you gotta rub it in

06-18-2003, 02:21 PM	#62
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thanks Dave Wednesday June 18th, 2003 10am ummm i forget to actually eat cause my mom was driving me nuts and making me late : 8 egg whites, 1 whole egg, 1/2 cup oatmeal, peach, 1 tbsp no sugar added jam 12:30pm: chicken breast, 2 cups lettuce/cuc/tomatos, 1 tbsp hemp dressing, 2 pieces of rye bread opps 3:30pm: 1/2 cup fruit and nut trail mix and 1.5 scoops of protein powder 6pm: 1.5 scoops of protein powder, 2 tbsp pudding, 1/2 cup berries 8:30pm: tuna and cucs with celery, 1 tbsp mayo, 1 small potato -horney (lmao) -hungry -happy -cant feel calfs -chest hurts like a #$&*%
	....and thats my $.02

06-18-2003, 04:29 PM	#64
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well it is driving me nuts......every month my hormones get wacked and i am outta control.
	....and thats my $.02

06-18-2003, 06:31 PM	#65
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I LOVE YA BABY! I HAVE BEEN IN THE WOODS FOR 9 DAYS, NEED JENNY BAD
	Climb high, climb far; your goal the sky, your aim, the stars

06-18-2003, 10:03 PM	#66
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey little bear.....good to see you are still ticking and that the bears havent gotten you....can you come back and play now?
	....and thats my $.02

06-19-2003, 07:46 AM	#69
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	goood morning! holy crap! You eat more @ breakfast than I do..and I get stuffed @ breakfast....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-19-2003, 08:22 AM	#70
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	So you must ask yourself... with the stuff you were taking.... what are you doing wrong and what is she doing right? Now listen to Sister J'bo, Burner when it comes to nutrition and diet!

06-19-2003, 10:29 AM	#75
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	SAWHEEEEEET oh SAWHEEEEEEEEEET
	....and thats my $.02

06-19-2003, 11:00 PM	#76
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Tuesday June 17th, 2003 DB Chest Press: 10x20, 8x30, 6x30 Incline DB Chest: 10x15, 8x20, 8x20 Cable Crosses: 10x30, 8x40, 7x40 Incline DB Flyes: 9x12, 8x15, 7x15 Pushups: 10, 10, 10 Seated Calfs: 15x50, 12x50 Leg Press Calfs: 19x90, 15x90 Standing Raises: 14, 16 Wednesday June 18th, 2003 20 minutes of interval stepper 5 min tread Thursday June 19th, 2003 Lying Leg Curls: 10x40, 6x50, 6x50 Seated Leg Curls: 10x50, 8x60, 7x70 Bench SL Deads: 10x45, 9x45, 8x45 Adductors: 12x50, 12x60, 12x70 Leg Extensions: 10x40, 9x50, 8x60 Wide/Deep Leg Press: 12x90, 10x135, 9x135 Narrow Hacks: 8x70, 6x70 -cant feel legs -gonna puke from legs -hard and heavy -i have legs? -Ben Gay is my best friend
	....and thats my $.02

06-20-2003, 10:28 AM	#77
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday June 20th, 2003 8am: 7 egg whites, 1 whole egg, 1 slice cheese, some pineapple, and a cinnimon bun hey i deserve it i am not dieting 11am: tin of tuna, 1 tbsp mayo, an apple 1:30pm: chicken breast, 1/2 cup cottage cheese, 2 cups lettuce/cucs, 1 tbsp dressing 4pm: 3 tbsp ff/sf pudding, 1.5 scoops of protein powder, 1/2 cup berries 7pm: dont know going out for dinner - found out that i am not doing a photo shoot with Terry Goodlad - that does mean more time to build though - sunny day - new sundress - good hair day - mmmmm cinnimon bun was DELICOUS
	....and thats my $.02

06-20-2003, 10:34 AM	#78
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	was Terry the photographer that you were going to meet in Vegas?
	just kick'in it in the ole Charger

06-20-2003, 11:43 AM	#82
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	BF this is not a good time to talk about mens asses babe...hormones are all wacky again...
	....and thats my $.02

06-20-2003, 11:59 AM	#83
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7
	just kick'in it in the ole Charger

06-20-2003, 12:28 PM	#84
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I thought you were coming over tomorrow not tonight?
	....and thats my $.02

06-20-2003, 12:31 PM	#85
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I wish I could...........

06-20-2003, 01:55 PM	#87
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yah thanks eskimo dont you think i know that you gotta rub it in
	....and thats my $.02