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J'Bo's 2004 Prep.
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06-20-2003, 10:33 PM
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#92 |
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JB'Os THONG
Elite Member
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Jenny Baby Im back from the woods for a couple of days, have to switch gears and get ready for my Vegas trip on sunday. I will think about Jbo all week at vegas, mmmmmmmm you should come!!
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Climb high, climb far; your goal the sky, your aim, the stars
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06-21-2003, 06:00 AM
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#93 |
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EAST COAST BRAT
Elite Member
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Thursday June 19th, 2003
Lying Leg Curls: 10x40, 6x50, 6x50 Seated Leg Curls: 10x50, 8x60, 7x70 Bench SL Deads: 10x45, 9x45, 8x45 Adductors: 12x50, 12x60, 12x70 Leg Extensions: 10x40, 9x50, 8x60 Wide/Deep Leg Press: 12x90, 10x135, 9x135 Narrow Hacks: 8x70, 6x70 -cant feel legs -Ben Gay is my best friend  [/font] [/quote] OK, you want my personal opinion on this workout so here it is... Since time is of essence and you have all year for the next prep... Adding size was your concern, correct? Since you must do hams/quads together... I would lessened the reps and increase the weight! Find your coach or hottie to spot you for this! Do me a favor.... Protect your knees and back, too! Personally, I have my client when he was adding size, to pick either the squat, leg press or Hack and do 6-8 sets of 5-8 reps (alt. the next week back up to 10 reps but no more than that!)... then I would choose another one from that list but do only 3 sets (not counting the warm up of course). From there, he would either do Leg ext. or walking lunges. (4 sets) Oh yeah!!! Although you are know doing this but...continue to lose the cardio on those days, too! Any questions? You know how to reach me!  Anyway, about the ben gay..... substitute PMOR for the cream, instead! LMAO!! |
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06-21-2003, 08:05 AM
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#94 |
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Cuddle Slut
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DaveOK, you want my personal opinion on this workout so here it is...
Since time is of essence and you have all year for the next prep... Adding size was your concern, correct? Since you must do hams/quads together... I would lessened the reps and increase the weight! Find your coach or hottie to spot you for this! Do me a favor.... Protect your knees and back, too! Yes its size that i want to add. Well coach says that he would like to first build the hamstring attachement while strengthening and preparing my quads to get killed. I am doing 6-8 reps for all leg exercises however this was my first time doing heavy legs after the comp and i had to figure out what i could lift etc. Now that i know what i can lift i am set to go hard all the way through. My hotty friend Jen and I are going to help eachother out with spotting....me for legs and her for shoulders (i think)....knees and back are good...have to strengthen them too Personally, I have my client when he was adding size, to pick either the squat, leg press or Hack and do 6-8 sets of 5-8 reps (alt. the next week back up to 10 reps but no more than that!)... then I would choose another one from that list but do only 3 sets (not counting the warm up of course). From there, he would either do Leg ext. or walking lunges. (4 sets) That sounds good and a trainer friend of mine also agrees with that theory as well...however my coach now gave me this program and so i am gonna try it out and see how it works...he has been right on everything else so far But i REALLY appreciate your opinions and helpful suggestions dave...means alot  Oh yeah!!! Although you are know doing this but...continue to lose the cardio on those days, too! cardio? no cardio anymore...other than on wednesdays....and i couldnt do cardio on leg days if i tried  who needs stinkin cardio Any questions? You know how to reach me! i do know how to reach you...thanks Anyway, about the ben gay..... substitute PMOR for the cream, instead! LMAO!! thats  dave...so how do you know that PMOR's cream works dave   |
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....and thats my $.02
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06-21-2003, 08:25 AM
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#95 |
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EAST COAST BRAT
Elite Member
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Anyway, about the ben gay..... substitute PMOR for the cream, instead! LMAO!!
thats dave...so how do you know that PMOR's cream works dave [/quote]I know NOTHING about his cream!  I want to know NOTHING about his cream, also! |
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06-22-2003, 08:43 AM
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#99 |
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Cuddle Slut
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Well its Sunday and i am certainly not posting my food log from yesterday
 I went to the beach with one of my clients while she did a photo shoot...all went well and we had alot of laughs. I emailed the head judge from the competition and asked for her feedback. She said "Keep working on building muscle, especially to try and broaden your shoulders". Widen my shoulders? ummm i know that i need to thicken my shoulders however i never want to widen my shoulders anymore. CRACK i tell you. She never even mentions my legs...just my shoulders? was she even looking at me? anyways i had also asked her how close the overall votes were and she said it was 6 to 1 for Kim....so apparently it was not even close... Jenny doesnt stop at this email so i emailed her back and asked her why? she said "I can't answer for the other judges but I can tell you that I would have also voted for Kim because she has better proportion and was in better condition than you.You may have improved from your last show but so may have the other competitors you competed against. This is a judged sport that compares athletes to each other on the day of the competition to determine their placing. How close the points were from a previous competition have no bearing on the one at hand." OK then...so i will add this to the fire that fuels me for next year. I am heading to the gym as we speak I will post the competition pics today and you can tell me what you all think. I know that i was harder, tighter and leaner than i have ever been but they havent seen a thing....big sweaters and baggy pants during this off season....cause i am unveling next May with a brand new bod....going to KILL at Nationals.  |
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....and thats my $.02
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06-22-2003, 09:39 AM
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#100 |
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cRaZy!!!
Elite Member
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I just have a comment, you got very nice ABS, did you always had great ABS?
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06-22-2003, 02:51 PM
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#102 |
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JB'Os THONG
Elite Member
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I would like to pur honey on jenny's abs and watch the honey trickle down inbetween every cut, reaching its final destanations, pooling in the belly button area where her body heat would make it a warm honey pot just waiting to licked up! Whoa MISS YA BABY!!!!
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Climb high, climb far; your goal the sky, your aim, the stars
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06-22-2003, 09:31 PM
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#104 |
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Cuddle Slut
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Sunday June 22nd, 2003
Tricep Pushdowns w/ straight bar: 10x50, 9x60, 8x65 Cable Skull Crushers: 10x30, 8x40, 7x40 Reverse Grip One Armed Cable Pushdowns: 10x20, 8x30, 7x30 Olympic Bar Curls: 8x45, 7x45, 6x45 Seated DB Curls: 6x15, 6x15, 6x15 Alternating Hammer Curls: 10x12, 10x12, 7x15 Decline Crunches, Rope Crunches, Barf V's -had a great weekend -had a awesome workout -almost upchucked from abs -fired up and ready to build build build -ate 6 plates full of breaky food at buffet -love my new little tummy |
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....and thats my $.02
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06-23-2003, 08:20 AM
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#105 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-23-2003, 12:22 PM
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#108 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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heh heh...I have abig ol bottle of log cabin maple in the
cupboard....seeings as I can't have any dang pancakes.. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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06-23-2003, 12:23 PM
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#109 |
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King of the Dog Freaks
Elite Member
Join Date: Feb 2003
Location: NYC
Posts: 335
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I just had some baked pancakes this morning from a local BB restuarant that I eat at all the time. They were so awesome. If you close your eyes, you can almost imagine that they were the real thing.
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Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
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06-23-2003, 01:38 PM
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#112 |
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Cuddle Slut
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Monday June 23rd, 2003
8am: 1/2 grapefruit, 7 egg whites, 1 whole egg, slice of cheese 11am: tin of tuna, 1 tbsp mayo, cucs and tomato 1:30pm: pork chop, 2 cups lettuce and cucs, 1/2 avocado 4pm (pre-workout): 1/2 cup turkey, cucs and mustard 7pm: steak, broccoli, baked potato 9:30pm: 1.5 scoops of protein, 2 tbsp ff/sf pudding mix |
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....and thats my $.02
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06-23-2003, 03:10 PM
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#113 |
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Cuddle Slut
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Monday June 23rd, 2003
Seated DB Military Press: 12x15, 10x20, 9x25, 7x30, 6x30 Standing Laterals: 8x15, 8x15, 7x15 DB Front Raises: 8x10, 7x10, 7x10 Shoulder Press (drop sets): A. 10x30, 10x20, 6x10 B. 7x50, 4x40, 3x30 C. 7x50, 3x40, umm couldnt lift arms never mind weight Reverse Flyes on Incline: 8x10, 8x10, 8x10 -guys at gym were making funny faces at me cause i was using the 30's -still am pretty ripped w/ a baby pot belly -went hard and kept thinking about my coach saying "oh you may not be able to finish the workout" -got through it without puking -had to ice abs this evening cause my intercostals are ripped right off....well it feels like it Last edited by J'Bo : 06-23-2003 at 10:55 PM. |
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....and thats my $.02
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06-27-2003, 09:42 AM
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#116 |
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Cuddle Slut
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Well as you can tell there are alot of food entries and workouts missing....there are a couple of reasons #1 i am sicker than a dog with "swimmers itch" and #2 i dont want anyone to
However i thought that perhaps i would humor everyone and let people know what 20 weeks of dieting does to a person :nutty: Please note this is not a diet that i would suggest anyone doing...nor do i think that it is healthy or right Thursday June 26th, 2003 11am: 6 egg whites, 1 whole egg, 1/2 cup oatmeal, 1 tbsp pb, 1 tbsp no sugar added jam well i started out good...but then the itching began an i went nuts (good excuse ) 1:30pm: 2 ego waffles, 2 tbsp syrup  , 6 perogies w/ 1/4 cup sour cream WHAT? i am ukranian and thats comfort food 4:00pm: 1/4 cup dill havarti, whole wheat tortilla, roast beef what there is some nutritional value in that 6:00pm: 5 strawberries 7:00pm-10:00pm: [B[You should probably sit down for this[/b] corn dog, mini donuts, french fries, cotton candy, caramel apple with peanuts, lemonade i could have eaten more but my friends made me leave... so now that i have been totally honest....does anyone else eat this much? oh and Wednesdays was even worse Last edited by J'Bo : 06-27-2003 at 12:27 PM. |
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....and thats my $.02
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06-27-2003, 10:06 AM
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#117 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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