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J'Bo's 2004 Prep.
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07-01-2003, 09:01 AM
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#152 |
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Cuddle Slut
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Well i got the news yesterday that i will be doing another photoshoot on August 9th and so its time to start eating properly again...thank heavens cause my butt is not fitting into anything including the doorway.
Tuesday July 1, 2003 9am: 6 egg whites, 1 whole egg, 1/2 cup oatmeal, 1 tbsp pb, 1 tbsp no sugar added jam Lat pulldowns: 10x60, 9x70, 8x80 Bent over T-bar rows:10x45, 8x45, 8x45 Bent over DB rows: 10x15, 8x15, 8x15 Assisted Wide grip chins: 6x50, 6x60, 6x70 Hyperextensions: 8, 7, 7  Decline crunches: 30, 20, 15 Rope crunches: 20x50, 20x60, 18x70 V-ups:ran out of time + did not feel like barfing today  -feeling strong -great tan -hungry to get going again -still itching  -was supposed to do chest but did back instead....shhhhhhh -heading to the beach again  Last edited by J'Bo : 07-01-2003 at 11:21 AM. |
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....and thats my $.02
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07-01-2003, 09:20 AM
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#156 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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A new photoshoot!!
 yeay!Is it for any magazine?  |
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07-01-2003, 09:27 AM
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#158 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wohoo, I know you'll be in all the big mags someday!
and I'll point at you saying: "Hey, I know that hot chick!"  |
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07-01-2003, 11:25 AM
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#161 |
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Senior Member
Elite Member
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Congrats on the shoot!!! Maybe you can sneak us a couple of those pics
I sure would like to eat clean... wish I had a diet |
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~Ann
 We must teach our children to dream with their eyes open. -Harry Edwards |
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07-01-2003, 12:59 PM
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#162 |
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King of the Dog Freaks
Elite Member
Join Date: Feb 2003
Location: NYC
Posts: 335
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I just want to be able to say I knew her when. J'Bo, then you have to become a super snob so we can all sell our stories about how you used to be such a nice person before you blew up!
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Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
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07-01-2003, 02:13 PM
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#163 |
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Moderator
Moderator
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Congratulations J!  |
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07-02-2003, 07:04 AM
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#164 |
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Cuddle Slut
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Thanks everyone...you are very kind
Wednesday July 2, 2003 8am: 6 egg whites, 1 whole egg, 1/2 cup of oatmeal 10:30am: 1 grapefruit, 1 cup of cottage cheese 1:00pm: chicken breast, cucs, tomato, 5 olives, 1 tbsp dressing 4pm: tin of tuna, 1 tbsp mayo flat bb press: 10x65, 10x70, 8x75 kneeling cable crosses: 10x30, 10x40, 8x40 incline smith: 7x40, 8x40, 7x40 incline cable flyes: 8x20, 8x20, 8x20 pushups: 10x3 Decline crunches: 20, 13, 8 Rope crunches: 13x60, 13x60, 17x60 Planche holds: 30 sec full up + 10 sec on knees x 3 supersets 8:30pm: beef tenderloin, broccoli -itching still  -wicked tan -hot outside -happy to be training and eating clean Last edited by J'Bo : 07-02-2003 at 10:37 PM. |
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....and thats my $.02
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07-02-2003, 07:50 AM
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#165 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ok J'Bo question for you, what do you think of cable cross overs versus cable fly's????? Just got done doing chest two days ago and that is always a thought that crosses my mind when I go to the cables.
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Good things come to those who wait........
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07-02-2003, 08:04 AM
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#167 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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what?!?! doing your chest is AWESOME, BABY!
Getting under that weight...un racking it, seeing it over your head...thinking to yourself that you are the master of your destiny and this war you are about to wage with this weight is going to leave you the victor..then let it descend it's natural path to the proper point, wher you expode to the top, exhaling! That is AWESOME! As far as cables or DB's, I like to switch up for variety. Just be careful on cables that your for is correct. I know I was doing it wrong and see other people doing cable flyes wrong...they do not position their chests correct, and involve their delts in the movement, robbing their pecs of the punishment they deserve! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-02-2003, 09:31 AM
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#168 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Well I think I am going to add in some cross overs next week then, since my chest is a bit sore right now.
 See I love to work chest because my theory is since I have yet to augment it, I want to work it and make it grow as much as I can. But the augmenting is coming LOL My oresent to myself when I graduate.  |
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Good things come to those who wait........
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07-02-2003, 11:32 AM
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#170 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,324
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I usually do just a couple sets of cross overs to finish off the workout..
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-02-2003, 09:53 PM
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#171 | |
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Cuddle Slut
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Quote:
burner chest for guys is different...you really cant compare the two. NT= my weekend was amazing i so happy to be single, healthy and happy...life couldnt be all that much better to be honest btw i dont kiss and tell....especially when there is nothing to tell. Burner= yah thats great....where did that comment come from? |
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....and thats my $.02
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07-02-2003, 10:42 PM
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#172 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Yo J'Bo! Another shoot huh? Awesome! I'm glad to hear you are doing so well! Ahem, and put those donuts down
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07-03-2003, 06:35 AM
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#173 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
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07-03-2003, 07:14 AM
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#174 | |
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Cuddle Slut
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Quote:
Jenny= chest sucks....it just builds my chest more and makes me look more and more like a boy everyday  |
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....and thats my $.02
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07-03-2003, 07:19 AM
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#175 |
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Cuddle Slut
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Thursday July 3rd, 2003
Lying leg curls: 10x40, 8x50, 8x50 SL Deads on platform: 10x45, 10x65, 9x70 Adductors: 10x70, 10x80, 12x90 BB Squats: 10x65, 10x85, 9x105 Leg Press: 12x90, 10x135, 8x180 Leg Extensions: 10x50, 9x50, 8x50 8am: 6 egg whites, 1 whole egg, 1/2 cup oatmeal, 1tbsp no sugar added jam, 1tbsp pb -i cant feel my legs  -chest kills already -leaning down already -going to move photoshoot up |
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....and thats my $.02
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07-03-2003, 07:59 AM
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#176 |
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DOWNSIZING
Elite Member
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Hey J'
Glad to see you are back on track and I can stop reading about your glutton fests Question: For your photoshoots, do you use Protan or any kind of tanner? Or just stick with tanning beds? I actually have a shoot with Reg Bradford next week. I am so excited and yet so clueless  |
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07-03-2003, 08:01 AM
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#177 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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J'Bo I love your leg workouts, they are my least fav to do, because they are my thickest part of me so going high rep with light weight for now to lean out legs, but still you want to throw up every time I swear!!! The the next couple days walk around like you have something stuck up somewhere, OUCH!!!
  But the photo shoot that is so awesome, maybe when I am grown up I can do that someday  |
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Good things come to those who wait........
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07-03-2003, 11:35 AM
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#178 |
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Cuddle Slut
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