J'Bo's 2004 Prep.

J'Bo · 07-04-2003, 06:26 AM

Friday July 4th, 2003

For some reason my alarm never went off and i could not do cardio

8am: 6 egg whites, 1 whole egg, 1/2 oatmeal, 1 tbsp pb, 1 tbsp no sugar added jam

Tricep Close Bench Smiths:
Overhead Rope Extensions:
Reverse Grip Pushdowns:
Dips:
Cybex Curls:
Preacher Curls:
Seated DB Curls:
Reverse Cable Curls:

11am: 1.5 scoops of protein and an apple

-ohhhh my legs
-ohhh my chest
-ohhhh please someone make the pain go away

-i forgot how gross protein shakes were
-gosh darn STARVING

sawheet · 07-07-2003, 08:51 AM

That is because I turned it off before we went to bed!!!

J'Bo · 07-07-2003, 09:48 AM

oh thats why......well stop keeping me up so damn late mr.

sawheet · 07-07-2003, 11:27 AM

I will if YOU stop keeping me (it) up!!!!

J'Bo · 07-07-2003, 11:42 AM

a little extra cardio never hurt anyone

07-04-2003, 06:26 AM	#181
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday July 4th, 2003 For some reason my alarm never went off and i could not do cardio 8am: 6 egg whites, 1 whole egg, 1/2 oatmeal, 1 tbsp pb, 1 tbsp no sugar added jam Tricep Close Bench Smiths: Overhead Rope Extensions: Reverse Grip Pushdowns: Dips: Cybex Curls: Preacher Curls: Seated DB Curls: Reverse Cable Curls: 11am: 1.5 scoops of protein and an apple -ohhhh my legs -ohhh my chest -ohhhh please someone make the pain go away -i forgot how gross protein shakes were -gosh darn STARVING Last edited by J'Bo : 07-04-2003 at 10:13 AM.
	....and thats my $.02

07-07-2003, 08:51 AM	#182
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	That is because I turned it off before we went to bed!!!
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 09:48 AM	#183
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh thats why......well stop keeping me up so damn late mr.
	....and thats my $.02

07-07-2003, 11:27 AM	#184
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I will if YOU stop keeping me (it) up!!!!
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 11:42 AM	#185
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	a little extra cardio never hurt anyone
	....and thats my $.02

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