Reply With QuoteThat is because I turned it off before we went to bed!!!
J'Bo's 2004 Prep.
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Thread: J'Bo's 2004 Prep.
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07-04-2003, 06:26 AM #181Registered User
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Friday July 4th, 2003
For some reason my alarm never went off and i could not do cardio
8am: 6 egg whites, 1 whole egg, 1/2 oatmeal, 1 tbsp pb, 1 tbsp no sugar added jam
Tricep Close Bench Smiths:
Overhead Rope Extensions:
Reverse Grip Pushdowns:
Dips:
Cybex Curls:
Preacher Curls:
Seated DB Curls:
Reverse Cable Curls:
11am: 1.5 scoops of protein and an apple
-ohhhh my legs
-ohhh my chest
-ohhhh please someone make the pain go away
-i forgot how gross protein shakes were
-gosh darn STARVING
Last edited by J'Bo; 07-04-2003 at 10:13 AM.
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07-07-2003, 08:51 AM #182JB'Os THONG ELITE MEMBER
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Climb high, climb far; your goal the sky, your aim, the stars
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07-07-2003, 09:48 AM #183Registered User
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oh thats why......well stop keeping me up so damn late mr.
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07-07-2003, 11:27 AM #184JB'Os THONG ELITE MEMBER
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I will if YOU stop keeping me (it) up!!!!
Climb high, climb far; your goal the sky, your aim, the stars
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07-07-2003, 11:42 AM #185Registered User
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a little extra cardio never hurt anyone
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