Getting ready for VEGAS BABY!!!

**butterfly** · 07-09-2003, 09:25 AM

Seeing as how I know I won't make it to the gym more then 3 times per week, my hubby has helped me come up with this schedule.

MONDAY - LEGS & CALVES - HIGH CARB DAY
1 1/4 Laying leg curls
Squats
Leg ext
Leg press
Seated Calf Raises

TUESDAY - LOW CARB DAY

WEDNESDAY - NO CARB DAY

THURSDAY - BACK & TRIS - HIGH CARB DAY
Bentover rows
Pulldowns (F)
Cable rows
One-arm dumbell rows
Skull Crushes
Pushdowns

FRIDAY - NO CARB DAY

SATURDAY - CHEST & BIS & SHOULDERS & ABS - LOW CARB DAY
BB Bench Press
Incline DB Press
Side Lat Raises
Upright Rows
BB Curls

SUNDAY - NO CARB DAY

**butterfly** · 07-09-2003, 09:27 AM

So far our schedule doesn't match the above so I'll have to adjust it some for this week.

**J'Bo** · 07-09-2003, 10:13 AM

looks good

**naturaltan** · 07-09-2003, 10:21 AM

Vegas ... Vegas ... Vegas

**butterfly** · 07-09-2003, 10:22 AM

I was trying on outfits last night

**J'Bo** · 07-09-2003, 10:31 AM

and how did they fit?

mrs. nt is going to have to buy all new clothes cause they are getting looser by the minute

**naturaltan** · 07-09-2003, 10:40 AM

Originally posted by J'Bo
and how did they fit?

mrs. nt is going to have to buy all new clothes cause they are getting looser by the minute

gulp

**butterfly** · 07-09-2003, 11:04 AM

Did I mention I've lost a couple more lbs??? I'm not relying on the scale to gauge my progress... it's just really nice to see the number drop!

Clothes are fitting better each day! I really am going to have to buy some new clothes for work soon!!! and I might slip in an outfit or two for Vegas

**butterfly** · 07-09-2003, 11:15 AM

Oh yeah... my quads are so sore today!!!

**butterfly** · 07-09-2003, 11:18 AM

07/09/03 NUTRITION

Going to workout tonight so I got to have carbs... plus I'm starving!!!

Meal 1: Isopure w/ water
Meal 2: 1 oz pecans, apple
Meal 3: 5 oz chicken breast, 1 cup corn
Meal 4: Myoplex CardSense RTD
Pre-Workout: Myoplex CardSense RTD
Post-Workout: Isopure RTD w/ glutamine
Meal 5: 7 oz lean beef, carrots

Water: 5 liters

**naturaltan** · 07-09-2003, 11:18 AM

Originally posted by J'Bo
mrs. nt is going to have to buy all new clothes cause they are getting looser by the minute

with her schedule now, no body fat is safe. Weights and spin class all week!

**J'Bo** · 07-09-2003, 12:53 PM

Originally posted by butterfly
07/09/02 NUTRITION

Going to workout tonight so I got to have carbs... plus I'm starving!!!

Meal 1: Isopure w/ water
Meal 2: 1 oz pecans, apple
Meal 3: 5 oz chicken breast, 1 cup corn
Meal 4: packet of tuna, Myoplex CardSense RTD
Meal 5: Not sure yet!

Water: 5 liters

i hate to say this bf.......but its good that your starving....means that your burning fat

so hang in there......you dont need carbs!

**butterfly** · 07-09-2003, 01:06 PM

I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!
I dont need carbs!

Maybe if I keep saying it I'll convince myself that's it's true

**hardasnails1973** · 07-09-2003, 01:07 PM

Diet looks good
few adjustments
never take whey and water by itself reason- whey burn through you in about 60 minutes. add some fat (1 TSP Hemp) to slow it down. or 1/2 cup of oatmeal.
drop the corn (actually a starchy ) and switch to a green leafy veggie
don;t just eat pecans by them self they are a source of protein, but they are incomplete source unless it has another lean source to compliment it.

may want to add 1 TBSP of new mans dressing to your protein sources chicken, turkey for added flavor

other wise it looks good
after about 2 weeks of this we may want to have a refeed to keep metabolsim going so you don't dig into your lean body mass.

normally protein is 1.5 2.0 times LBM
fats .5 per lb LBM
carbs .5 per lb LBM (all fiberous)

Hope this helps

**butterfly** · 07-09-2003, 01:50 PM

Originally posted by hardasnails1973
Diet looks good
few adjustments
never take whey and water by itself reason- whey burn through you in about 60 minutes. add some fat (1 TSP Hemp) to slow it down. or 1/2 cup of oatmeal. don't like oatmeal
drop the corn (actually a starchy ) and switch to a green leafy veggie only green veggies I like are green peas and artichoke
don;t just eat pecans by them self they are a source of protein, but they are incomplete source unless it has another lean source to compliment it.could you suggest something?

may want to add 1 TBSP of new mans dressing to your protein sources chicken, turkey for added flavor don't like dressing... or salad

other wise it looks good
after about 2 weeks of this we may want to have a refeed to keep metabolsim going so you don't dig into your lean body mass.
can you explain what a refeed is?

normally protein is 1.5 2.0 times LBM
fats .5 per lb LBM
carbs .5 per lb LBM (all fiberous)

Hope this helps

All input is helpful as far as I'm concerned. Really appreciate you taking the time to help!!!

**J'Bo** · 07-09-2003, 02:34 PM

bf i told you all this.

**butterfly** · 07-09-2003, 02:45 PM

Yes ma'am you did! I guess I'm still trying to figure the no/low/high carb thing out.

I still don't know what a refeed is though

**J'Bo** · 07-09-2003, 02:53 PM

i think he means re-feed....he is the worlds worse typer

i cant even come to your journal anymore cause my ass is all over the place

**butterfly** · 07-09-2003, 03:10 PM

hehehe... it's MY ass now baby

**Jodi** · 07-09-2003, 03:14 PM

Re-feed is done to fill your glycogen stores. You do this by keeping fat extremely low, protein moderate and carbs high (preferebly slow burning carbs).

By re-feeding your giving yourself a mental break from dieting. Your filling your glycogen stores to keep your energy high. Your giving your body additional calories for the day so that you don't acclimate to the amount of calories your on and slow fat burning down. And much more!

**naturaltan** · 07-09-2003, 03:16 PM

Originally posted by butterfly
hehehe... it's MY ass now baby

did your mother not teach you to share?

**butterfly** · 07-09-2003, 09:51 PM

WORKOUT - 07/09/03

Back & Bis... should have done Tri & Shoulders instead, don't know what I was thinking

wt x reps

Vertical Rows
60x10
60x10
60x9

Pull Downs
60x12
60x14
60x13

Cable Rows
80x12
80x11
80x11

One-Arm DB Rows
20x10
20x15
20x15

BB Curl
30x10
30x10
30x5

**butterfly** · 07-10-2003, 01:46 PM

07/10/03 NUTRITION

Going to try for a low carb day...

Meal 1: Isopure w/ water & 2 tsp Glutamine, 1 tbls PB
Meal 2: 5 oz chicken breast, carrots
Meal 3: EAS bar
Meal 4: salisbury steak, pecans, 2 Myoplex CarbSense RTD
Meal 5: 2 artichoke

Water: 5 liters

**J'Bo** · 07-10-2003, 01:59 PM

you sure have been working your ASS off

**butterfly** · 07-10-2003, 02:22 PM

You crack me up !

**Stacey** · 07-10-2003, 04:39 PM

Originally posted by J'Bo
you sure have been working your ASS off

LMAO!!!! SHE SURE HAS!!!!!!!!!!!!!!!! LoL!!

Go Butterfly!!!!!

**J'Bo** · 07-10-2003, 09:53 PM

bf you did great today...how did you feel....however i do see a protein bar in there....so it wasnt a no carb day....want to see what my no carb days look like? well i will show them to you.

meal one: 10 egg whites 2 yolks
meal two: 1.5 scoops of protein powder, 1tbsp hemp oil
meal three: 1.5 chicken breasts and 1 tbsp hemp oil
meal four: 1.5 scoops of protein powder and 1tsp hemp oil
meal five: steak

i did this for 9 days straight before the nationals.....so you can do it for one day

**aggies1ut** · 07-10-2003, 10:36 PM

Carrots also have carbs. Most protein powders, nuts, PB, and the RTD also have negligible amounts of carbs.

**butterfly** · 07-10-2003, 11:45 PM

Originally posted by aggies1ut
Carrots also have carbs. Most protein powders, nuts, PB, and the RTD also have negligible amounts of carbs.

The Isopure protein powder and Isopure RTDs I use have 0g carbs and 50g or 35g protein respectively

The Myoplex RTDs have 5g carb and 25g protein

Pecans have 4g carbs per 1/4 cup
All natural PB has 3g carbs per tbls
Carrots have 9g carbs for every 3oz
Artichoke have about 12g carbs each

That's only 50g carbs from those items I ate today...

**butterfly** · 07-10-2003, 11:47 PM

Originally posted by J'Bo
bf you did great today...how did you feel....however i do see a protein bar in there....so it wasnt a no carb day....want to see what my no carb days look like? well i will show them to you.

meal one: 10 egg whites 2 yolks
meal two: 1.5 scoops of protein powder, 1tbsp hemp oil
meal three: 1.5 chicken breasts and 1 tbsp hemp oil
meal four: 1.5 scoops of protein powder and 1tsp hemp oil
meal five: steak

i did this for 9 days straight before the nationals.....so you can do it for one day

Aside from the bar I think I did good for a first try at no carbs... I'll get it though, I got a good teacher

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