Getting ready for VEGAS BABY!!!

butterfly · 06-12-2003, 11:03 PM

Only 4 months until we party it up at the Olympia in Vegas!!!

This is my journey...

butterfly · 06-12-2003, 11:09 PM

WORKOUT - 6/12/03

Back, Shoulders, Tris
wt x reps

Bentover Rows
30x12 (warm-up)
50x12
60x12
60x10

Pull Downs
70x12
70x12
80x10

Cable Rows
90x10
90x10
90x7

Bentover Side Lat Raises
15x10
15x10
15x12

Side Lat Raises
15x10
15x10
15x10

Upright Rows
30x10
40x8
40x9

Skull Crushes
20x12
20x12
20x12

Push Downs
20x12
30x12
30x13

Upper Crunch 50
Lower Crunch 50
Full 15

Felt really strong tonight!!!

butterfly · 06-12-2003, 11:29 PM

NUTRITIONAL GOALS

DAILY GOAL=
Cal = 1550
Pro = 200 = 50%
Fat = 50 = 30%
Carbs = 75 = 20%
Water = 5 liters

6/12/03
Cal = 1930
Pro = 200 = 41%
Fat = 71 = 33%
Carbs = 114 = 24%

I'll clean it up... you wait and see

J'Bo · 06-13-2003, 06:16 AM

I cant wait to follow your plan bf.
you are gonna like even hotter? is that possible?
well i am definately so excited to me you and fade.

naturaltan · 06-13-2003, 12:45 PM

NT gets to hang with a bevy of hotties ... and they say dreams don't come true!

butterfly · 06-13-2003, 01:02 PM

6/13/02 NUTRITION

Isopure w/ water
2 slices ww toast

5oz chicken breast
7oz Ranch style beans

EAS bar
1 oz pecans

Myoplex CarbSense RTD

Devilled ham sandwich

water=5 liters

Cal = 1560
Pro = 126 = 36%
Fat = 52 = 30%
Carbs = 139 = 32%

Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home.

Twin Peak · 06-13-2003, 01:35 PM

So what are your goals?

butterfly · 06-13-2003, 02:05 PM

GOALS:

Lose bf and add muscle!

To eat clean and work my ass off to look as hot as I can for the Vegas trip! Doubt I'll look as good as J'Bo or Jodi but I can try

**Jodi** · 06-13-2003, 02:17 PM

Butterfly, I'm sure you look

already!

I'm no where near the same category as J'Bo! I could only wish

butterfly · 06-13-2003, 02:22 PM

Ever since I had my son I've never had a nice flat tummy... it's no excuse but it is a reason... the muscles just aren't strong and I've got stretch marks from hell... even if I got the flat tummy again I still wouldn't wear clothes that show my tummy.

Yeah that's probably TMI

naturaltan · 06-13-2003, 04:16 PM

uhhh, yeah, ok you two ... whatever. As my daughter tells me often, talk to the hand, because the ears aren't listening

When you walk into the club wearing whatever sexy outfit you choose, watch the mouths drop as you walk by. I tell this to the missus all the time ... I collect jaws off the floor as she makes her way by them ... and you ladies will be no different.

butterfly · 06-13-2003, 04:33 PM

You're so good to have around Stephen!!!

Thanks

Stacey · 06-13-2003, 06:50 PM

GOOD LUCK With Your goals Butterfly!!! You are Already hot~~ Duh!!!!

BUT I Can't wait to follow you in your journey!!!

have a wonderful weekend sweetie!!

J'Bo · 06-13-2003, 10:08 PM

you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses....

katie64 · 06-14-2003, 12:10 AM

Good Luck Butterfly, can't wait to follow your journal and hear about the changes................your beautiful already though...........and I completely understand about the baby belly, try having 3 and a c-sec..............ugh..........you girls are gonna rock in Vegas

butterfly · 06-14-2003, 06:17 PM

Quote:

Originally posted by J'Bo
you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses....

You know it!!!

butterfly · 06-14-2003, 06:18 PM

Quote:

Originally posted by katie64
Good Luck Butterfly, can't wait to follow your journal and hear about the changes................your beautiful already though...........and I completely understand about the baby belly, try having 3 and a c-sec..............ugh..........you girls are gonna rock in Vegas

I feel for you honey!!!

Just ignore the bad stuff I'm eating until I get it totally cleaned up, k

I'll be sure to note my cheats, too

butterfly · 06-14-2003, 06:24 PM

6/14/02 NUTRITION

Got up at 8:45am to take Cory to a car wash for Scouts, ate breakfast and went back to sleep until 2:45pm when I had to go pick him up... damn I needed that sleep!!!

Isopure w/ water
2 slices ww toast

7oz salisbury steak
.5 cup corn

EAS bar
1oz pecans

1 cup shells & cheese
Isopure RTD

water=4 liters

Cal = 1537
Pro = 157 = 41%
Fat = 54 = 32%
Carbs = 106 = 28%

Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home.

butterfly · 06-16-2003, 01:13 PM

6/16/02 NUTRITION

Isopure w/ water
1 slice ww toast

5oz chicekn breast
1 cup green peas

EAS bar
1oz pecans

EAS CarbControl RTD
3oz tuna

post-workout Isopure RTD w/ glutamine

6oz chicken breast, penne pasta

water=4 liters

Cal = 1645
Pro = 213 = 52%
Fat = 40.5 = 22%
Carbs = 97.5 = 24%

Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home.

butterfly · 06-17-2003, 12:07 AM

WORKOUT - 6/16/03

Legs & Calves

http://www.ironmagazineforums.com/sh...019#post363019

Jenny · 06-17-2003, 07:21 AM

Ann, you are already a hottie!

But we always want to improve ourselves and I'm sure you'll get great results!

Good luck!

butterfly · 06-17-2003, 12:31 PM

Thanks Jenny!!! You're a sweetie!!!

butterfly · 06-17-2003, 12:32 PM

6/17/02 NUTRITION

Isopure w/ water
2 slices multigrain toast

1oz pecans
5oz chicekn breast
1 cup corn
EAS bar

1 tb PB
EAS CarbControl RTD

1 artichoke
7 oz lean beef

EAS CarbControl RTD

water=4 liters

Cal = 1989
Pro = 191 = 38%
Fat = 82 = 37%
Carbs = 119 = 24%

Maybe my stomach has been hurting so much cause I'm just not eating enough???

butterfly · 06-17-2003, 01:39 PM

Damn those picture phones...

naturaltan · 06-17-2003, 01:42 PM

that's the first pic I've seen of you since Halloween!!

butterfly · 06-17-2003, 01:55 PM

Good thing it's one of me in the gym and not pigging out on cookies

J'Bo · 06-17-2003, 01:56 PM

holy shit your a hotty

06-12-2003, 11:03 PM	#1
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Getting ready for VEGAS BABY!!! Only 4 months until we party it up at the Olympia in Vegas!!! This is my journey...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-12-2003, 11:09 PM	#2
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	WORKOUT - 6/12/03 Back, Shoulders, Tris wt x reps Bentover Rows 30x12 (warm-up) 50x12 60x12 60x10 Pull Downs 70x12 70x12 80x10 Cable Rows 90x10 90x10 90x7 Bentover Side Lat Raises 15x10 15x10 15x12 Side Lat Raises 15x10 15x10 15x10 Upright Rows 30x10 40x8 40x9 Skull Crushes 20x12 20x12 20x12 Push Downs 20x12 30x12 30x13 Upper Crunch 50 Lower Crunch 50 Full 15 Felt really strong tonight!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-12-2003, 11:29 PM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	NUTRITIONAL GOALS DAILY GOAL= Cal = 1550 Pro = 200 = 50% Fat = 50 = 30% Carbs = 75 = 20% Water = 5 liters 6/12/03 Cal = 1930 Pro = 200 = 41% Fat = 71 = 33% Carbs = 114 = 24% I'll clean it up... you wait and see Last edited by butterfly : 06-14-2003 at 06:19 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-13-2003, 06:16 AM	#4
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I cant wait to follow your plan bf. you are gonna like even hotter? is that possible? well i am definately so excited to me you and fade.
	....and thats my $.02

06-13-2003, 12:45 PM	#5
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	NT gets to hang with a bevy of hotties ... and they say dreams don't come true!
	just kick'in it in the ole Charger

06-13-2003, 01:02 PM	#6
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	6/13/02 NUTRITION Isopure w/ water 2 slices ww toast 5oz chicken breast 7oz Ranch style beans EAS bar 1 oz pecans Myoplex CarbSense RTD Devilled ham sandwich water=5 liters Cal = 1560 Pro = 126 = 36% Fat = 52 = 30% Carbs = 139 = 32% Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home. Last edited by butterfly : 06-14-2003 at 06:22 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-13-2003, 01:35 PM	#7
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	So what are your goals?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-13-2003, 02:05 PM	#8
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	GOALS: Lose bf and add muscle! To eat clean and work my ass off to look as hot as I can for the Vegas trip! Doubt I'll look as good as J'Bo or Jodi but I can try
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-13-2003, 02:17 PM	#9
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Butterfly, I'm sure you look already! I'm no where near the same category as J'Bo! I could only wish
	Essence EFA

06-13-2003, 02:22 PM	#10
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Ever since I had my son I've never had a nice flat tummy... it's no excuse but it is a reason... the muscles just aren't strong and I've got stretch marks from hell... even if I got the flat tummy again I still wouldn't wear clothes that show my tummy. Yeah that's probably TMI
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-13-2003, 04:16 PM	#11
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	uhhh, yeah, ok you two ... whatever. As my daughter tells me often, talk to the hand, because the ears aren't listening When you walk into the club wearing whatever sexy outfit you choose, watch the mouths drop as you walk by. I tell this to the missus all the time ... I collect jaws off the floor as she makes her way by them ... and you ladies will be no different.
	just kick'in it in the ole Charger

06-13-2003, 04:33 PM	#12
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You're so good to have around Stephen!!! Thanks
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-13-2003, 06:50 PM	#13
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	GOOD LUCK With Your goals Butterfly!!! You are Already hot~~ Duh!!!! BUT I Can't wait to follow you in your journey!!! have a wonderful weekend sweetie!!
	I Believe in the Impossible!!!

06-13-2003, 10:08 PM	#14
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses....
	....and thats my $.02

06-14-2003, 12:10 AM	#15
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Good Luck Butterfly, can't wait to follow your journal and hear about the changes................your beautiful already though...........and I completely understand about the baby belly, try having 3 and a c-sec..............ugh..........you girls are gonna rock in Vegas
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

06-14-2003, 06:24 PM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	6/14/02 NUTRITION Got up at 8:45am to take Cory to a car wash for Scouts, ate breakfast and went back to sleep until 2:45pm when I had to go pick him up... damn I needed that sleep!!! Isopure w/ water 2 slices ww toast 7oz salisbury steak .5 cup corn EAS bar 1oz pecans 1 cup shells & cheese Isopure RTD water=4 liters Cal = 1537 Pro = 157 = 41% Fat = 54 = 32% Carbs = 106 = 28% Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home. Last edited by butterfly : 06-14-2003 at 11:53 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-16-2003, 01:13 PM	#19
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	6/16/02 NUTRITION Isopure w/ water 1 slice ww toast 5oz chicekn breast 1 cup green peas EAS bar 1oz pecans EAS CarbControl RTD 3oz tuna post-workout Isopure RTD w/ glutamine 6oz chicken breast, penne pasta water=4 liters Cal = 1645 Pro = 213 = 52% Fat = 40.5 = 22% Carbs = 97.5 = 24% Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home. Last edited by butterfly : 06-17-2003 at 12:25 AM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 12:07 AM	#20
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	WORKOUT - 6/16/03 Legs & Calves http://www.ironmagazineforums.com/sh...019#post363019
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 07:21 AM	#21
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Ann, you are already a hottie! But we always want to improve ourselves and I'm sure you'll get great results! Good luck!

06-17-2003, 12:31 PM	#22
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Thanks Jenny!!! You're a sweetie!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 12:32 PM	#23
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	6/17/02 NUTRITION Isopure w/ water 2 slices multigrain toast 1oz pecans 5oz chicekn breast 1 cup corn EAS bar 1 tb PB EAS CarbControl RTD 1 artichoke 7 oz lean beef EAS CarbControl RTD water=4 liters Cal = 1989 Pro = 191 = 38% Fat = 82 = 37% Carbs = 119 = 24% Maybe my stomach has been hurting so much cause I'm just not eating enough??? Last edited by butterfly : 06-20-2003 at 05:00 PM.
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 01:39 PM	#24
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Damn those picture phones...
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 01:42 PM	#25
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	that's the first pic I've seen of you since Halloween!!
	just kick'in it in the ole Charger

06-17-2003, 01:55 PM	#26
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Good thing it's one of me in the gym and not pigging out on cookies
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-17-2003, 01:56 PM	#27
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	holy shit your a hotty
	....and thats my $.02