Reply With QuoteWORKOUT - 6/12/03
Back, Shoulders, Tris
wt x reps
Bentover Rows
30x12 (warm-up)
50x12
60x12
60x10
Pull Downs
70x12
70x12
80x10
Cable Rows
90x10
90x10
90x7
Bentover Side Lat Raises
15x10
15x10
15x12
Side Lat Raises
15x10
15x10
15x10
Upright Rows
30x10
40x8
40x9
Skull Crushes
20x12
20x12
20x12
Push Downs
20x12
30x12
30x13
Upper Crunch 50
Lower Crunch 50
Full 15
Felt really strong tonight!!!
Getting ready for VEGAS BABY!!!
Results 1 to 30 of 682
Thread: Getting ready for VEGAS BABY!!!
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06-12-2003, 10:03 PM #1Senior Member ELITE MEMBER
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Getting ready for VEGAS BABY!!!
Only 4 months until we party it up at the Olympia in Vegas!!!
This is my journey...~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-12-2003, 10:09 PM #2Senior Member ELITE MEMBER
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~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-12-2003, 10:29 PM #3Senior Member ELITE MEMBER
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NUTRITIONAL GOALS
DAILY GOAL=
Cal = 1550
Pro = 200 = 50%
Fat = 50 = 30%
Carbs = 75 = 20%
Water = 5 liters
6/12/03
Cal = 1930
Pro = 200 = 41%
Fat = 71 = 33%
Carbs = 114 = 24%
I'll clean it up... you wait and see
Last edited by butterfly; 06-14-2003 at 05:19 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-13-2003, 05:16 AM #4Registered User
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I cant wait to follow your plan bf.
you are gonna like even hotter? is that possible?
well i am definately so excited to me you and fade.
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06-13-2003, 11:45 AM #5Going nowhere fast! ELITE MEMBER
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NT gets to hang with a bevy of hotties ... and they say dreams don't come true!
Now rollin' with the Raider
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06-13-2003, 12:02 PM #6Senior Member ELITE MEMBER
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6/13/02 NUTRITION
Isopure w/ water
2 slices ww toast
5oz chicken breast
7oz Ranch style beans
EAS bar
1 oz pecans
Myoplex CarbSense RTD
Devilled ham sandwich
water=5 liters
Cal = 1560
Pro = 126 = 36%
Fat = 52 = 30%
Carbs = 139 = 32%
Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home.
Last edited by butterfly; 06-14-2003 at 05:22 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-13-2003, 12:35 PM #7Peak Physiques™ ELITE MEMBER
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So what are your goals?
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06-13-2003, 01:05 PM #8Senior Member ELITE MEMBER
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GOALS:
Lose bf and add muscle!
To eat clean and work my ass off to look as hot as I can for the Vegas trip! Doubt I'll look as good as J'Bo or Jodi but I can try
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-13-2003, 01:17 PM #9Moderator MODERATOR
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Butterfly, I'm sure you look
already!
I'm no where near the same category as J'Bo! I could only wish
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-13-2003, 01:22 PM #10Senior Member ELITE MEMBER
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Ever since I had my son I've never had a nice flat tummy... it's no excuse but it is a reason... the muscles just aren't strong and I've got stretch marks from hell... even if I got the flat tummy again I still wouldn't wear clothes that show my tummy.
Yeah that's probably TMI
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-13-2003, 03:16 PM #11Going nowhere fast! ELITE MEMBER
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uhhh, yeah, ok you two ... whatever. As my daughter tells me often, talk to the hand, because the ears aren't listening
When you walk into the club wearing whatever sexy outfit you choose, watch the mouths drop as you walk by. I tell this to the missus all the time ... I collect jaws off the floor as she makes her way by them ... and you ladies will be no different.
Now rollin' with the Raider
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06-13-2003, 03:33 PM #12Senior Member ELITE MEMBER
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You're so good to have around Stephen!!!
Thanks
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-13-2003, 05:50 PM #13Registered User
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GOOD LUCK With Your goals Butterfly!!! You are Already hot~~ Duh!!!!
BUT I Can't wait to follow you in your journey!!!
have a wonderful weekend sweetie!!
I Believe in the Impossible!!!
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06-13-2003, 09:08 PM #14Registered User
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you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses....
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06-13-2003, 11:10 PM #15Senior Member ELITE MEMBER
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Good Luck Butterfly, can't wait to follow your journal and hear about the changes................your beautiful already though...........and I completely understand about the baby belly, try having 3 and a c-sec..............ugh..........you girls are gonna rock in Vegas
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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06-14-2003, 05:17 PM #16Senior Member ELITE MEMBER
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You know it!!!Originally posted by J'Bo
you girls are too much.......the three of us are gonna knock the socks offa Vegas with those dresses....
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-14-2003, 05:18 PM #17Senior Member ELITE MEMBER
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I feel for you honey!!!Originally posted by katie64
Good Luck Butterfly, can't wait to follow your journal and hear about the changes................your beautiful already though...........and I completely understand about the baby belly, try having 3 and a c-sec..............ugh..........you girls are gonna rock in Vegas
Just ignore the bad stuff I'm eating until I get it totally cleaned up, k
I'll be sure to note my cheats, too 
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-14-2003, 05:24 PM #18Senior Member ELITE MEMBER
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6/14/02 NUTRITION
Got up at 8:45am to take Cory to a car wash for Scouts, ate breakfast and went back to sleep until 2:45pm when I had to go pick him up... damn I needed that sleep!!!
Isopure w/ water
2 slices ww toast
7oz salisbury steak
.5 cup corn
EAS bar
1oz pecans
1 cup shells & cheese
Isopure RTD
water=4 liters
Cal = 1537
Pro = 157 = 41%
Fat = 54 = 32%
Carbs = 106 = 28%
Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home.
Last edited by butterfly; 06-14-2003 at 10:53 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
06-16-2003, 12:13 PM #19Senior Member ELITE MEMBER
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6/16/02 NUTRITION
Isopure w/ water
1 slice ww toast
5oz chicekn breast
1 cup green peas
EAS bar
1oz pecans
EAS CarbControl RTD
3oz tuna
post-workout Isopure RTD w/ glutamine
6oz chicken breast, penne pasta
water=4 liters
Cal = 1645
Pro = 213 = 52%
Fat = 40.5 = 22%
Carbs = 97.5 = 24%
Updates will be made during the day and macros posted when I'm done eating and can input the data into my computer program at home.
Last edited by butterfly; 06-16-2003 at 11:25 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-16-2003, 11:07 PM #20Senior Member ELITE MEMBER
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WORKOUT - 6/16/03
Legs & Calves
http://www.ironmagazineforums.com/sh...019#post363019
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-17-2003, 06:21 AM #21Senior Member ELITE MEMBER
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Ann, you are already a hottie!
But we always want to improve ourselves and I'm sure you'll get great results!
Good luck!
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06-17-2003, 11:31 AM #22Senior Member ELITE MEMBER
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Thanks Jenny!!! You're a sweetie!!!
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-17-2003, 11:32 AM #23Senior Member ELITE MEMBER
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6/17/02 NUTRITION
Isopure w/ water
2 slices multigrain toast
1oz pecans
5oz chicekn breast
1 cup corn
EAS bar
1 tb PB
EAS CarbControl RTD
1 artichoke
7 oz lean beef
EAS CarbControl RTD
water=4 liters
Cal = 1989
Pro = 191 = 38%
Fat = 82 = 37%
Carbs = 119 = 24%
Maybe my stomach has been hurting so much cause I'm just not eating enough???Last edited by butterfly; 06-20-2003 at 04:00 PM.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-17-2003, 12:39 PM #24Senior Member ELITE MEMBER
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Damn those picture phones...
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-17-2003, 12:42 PM #25Going nowhere fast! ELITE MEMBER
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that's the first pic I've seen of you since Halloween!!
Now rollin' with the Raider
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06-17-2003, 12:55 PM #26Senior Member ELITE MEMBER
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Good thing it's one of me in the gym and not pigging out on cookies
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-17-2003, 12:56 PM #27Registered User
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holy shit your a hotty
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06-17-2003, 01:22 PM #28Senior Member ELITE MEMBER
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You are too generous!
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-17-2003, 01:26 PM #29Going nowhere fast! ELITE MEMBER
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please ... you're a hotty and you know it ... quit being so modest!
Last edited by naturaltan; 06-17-2003 at 01:39 PM.
Now rollin' with the Raider
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06-17-2003, 01:47 PM #30Senior Member ELITE MEMBER
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I know no such thing :o I happen to think I have a long way to go to be a REAL hottie.
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.