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An Offer to IMers
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Thread: An Offer to IMers
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06-16-2003, 05:56 PM #1Moderator MODERATOR
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An Offer to IMers
So, I have started a database that I will be using for clients in the future. I was trying to come up with a way to beta test the thing to make sure it works properly and thought maybe some of you folks may be interested. Here are the variables that will be measured:
Fitness Assessment
Bodyweight
Chest, Abdomen, Thigh Skinfold (Men Only)
Tricep, Suprailiac, Thigh Skinfold (Women Only)
Shoulder, Chest, Abdomen, Waist, Arm, and Thigh Circumference
Bodyfat
Aerobic Capacity (Probably not for the tesing portion)
Cardio Measures
Distance per session
Kcals per session
Minutes per mile
Average & Max Heart rate (If HR monitor Available)
Resistance Training Measures
Volume
Still debating on other metrics as of now
What will happen is each person will commit to a 4 week program of their choosing. They will perform the fitness assessment prior to the program, after 2 weeks, and at the end of the 4 week period. They will log weights, sets and reps for each session and try to keep rest periods consistent from session to session. At the end, I will produce graphs showing progress over time. This will be based upon the fitness assessment, training volume, and cardio measures. I will probably keep the sample pretty small, around 5-10 people, so the first people who show interest will be guaranteed a spot. If you only want to do the training portion, cardio portion, or fitness assessment portion, that is fine. PM me if anyone is interested. I am not offering this anywhere else online as long as I get a good sample from here.
Thanks
PS- I almost forgot, none of your info will be shared with anyone else by me. I will pretty much just assign someone a number. If you want to share the info on the site or with anyone else, that is up to you, I will not do it. If everyone wants to make a competition out of it, we can do that, but only if everyone agrees.If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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06-17-2003, 08:26 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-17-2003, 08:35 AM #3Moderator MODERATOR
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K Jodi, I was just gonna bump this. Anyway, when we get a few more folks, I will post the measures and the purpose for each. If you want to get started now, you can go to my journal and look at the ones I posted. I have the fitness assessment database up and working.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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06-17-2003, 08:44 AM #4Registered User
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I am always interested in anything new :-)
Dee :-)
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.