CJB - Just Lift Dammit!

CJB · 08-08-2003, 10:55 AM

Diet went pretty well this week. Today hasn't been the best, but I'm gonna go down a couple chicken boobs in a while. The weekends actually aren't too bad for me because I can eat all day long. At work, I get side tracked and forget to eat.

I made an honest effort to eat something first thing in the morning this week and it made a huge difference in stimulating my appetite for the rest of the day. Typically I can't eat until about 10 am. If I eat at about 5:30, I'm hungry again by 8. Then hungry again by 10.

yellowmoomba · 08-08-2003, 11:03 AM

You're right about being hungry if you eat first thing in the AM...I could eat every 90 minutes

I normally I don't eat as well on the weekends (or as often) though. Have a good weekend.

YM

CJB · 08-11-2003, 05:56 AM

8/9/03 - Back

Deadlifts
10 @ 315
5 @ 405
4 @ 500 !
7 @ 455
8 @ 405

BB Rows
6 @ 315
7 @ 315
10 @ 275
10 @ 225

DB Rows
10 @ 145
10 @ 155
10 @ 155

- Cut it short. Started feeling very nauseated, so I went home. Felt like a pussy afterward.

CJB · 08-11-2003, 05:57 AM

8/10/03 - Chest/Biceps

CHEST

Incline DB Bench
10 @ 120
7 @ 130
6 @ 130
8 @ 120

Decline DB Bech
10 @ 105
8 @ 115
8 @ 115
7 @ 115

Hammer Str Decline Bench
10 @ 280
8 @ 325
8 @ 325

Incline DB Fly
10 @ 80
8 @ 90
7 @ 90
**************************

BICEPS

Cable EZ Curl
10 @ 150
10 @ 150
8 @ 150
9 @ 150

Cable DB Curl
10 @ 50
10 @ 50
8 @ 50
4 @ 50, 5 @ 40 (dropset)

Cable Pullthrough Curls
10 @ 120
10 @ 120

Hammer Curls
10 @ 50
10 @ 50
10 @ 50

yellowmoomba · 08-11-2003, 06:18 AM

CJB -

Good numbers this weekend......That's a funny statement at the end of your Back workout ...hahaha

I'm not used to taken the weekend off (but I'm easily getting used to it) although the puppy is waking me up at 6am everyday...zzzzzzzzzz Thanks for the comment on the pics.

YM

CJB · 08-13-2003, 07:44 AM

yellow - the back workout was just a mental letdown. I never wimp out of workouts. Oh well, it'll be there next week.

CJB · 08-13-2003, 07:44 AM

8/12/03 - Legs

Squats
9 @ 405
8 @ 425
5 @ 455
6 @ 455
10 @ 405

Leg Press
10 @ 1100
10 @ 1305
5 @ 1400
11 @ 1305
20 @ 1000

SLDL
12 @ 135
12 @ 225
12 @ 225

Leg Curl (icarian)
12 @ 200
12 @ 200
12 @ 200

Leg Extension (cybex)
12 @ 100
12 @ 190
12 @ 190

Calves
did 'em

yellowmoomba · 08-13-2003, 08:11 AM

CJB -

Looks like you are back into the swing of things!!

Good Leg workout - I think my legs would snap with 1400lbs!

Diet still good???? It's getting easier and easier to eat better! Preparing a the meals ahead of time seems to be the way to go.....

yellowmoomba · 08-27-2003, 09:03 AM

CJB ??

Are you taking two weeks off???

What's up ?
YM

CJB · 08-29-2003, 01:55 PM

YM - I'm still alive. Just been keeping my journal updated at forcedrep.com and being neglectful here I guess.

08-27-2003, 09:03 AM	#39
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	CJB ?? Are you taking two weeks off??? What's up ? YM
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

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08-08-2003, 10:55 AM	#31
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	Diet went pretty well this week. Today hasn't been the best, but I'm gonna go down a couple chicken boobs in a while. The weekends actually aren't too bad for me because I can eat all day long. At work, I get side tracked and forget to eat. I made an honest effort to eat something first thing in the morning this week and it made a huge difference in stimulating my appetite for the rest of the day. Typically I can't eat until about 10 am. If I eat at about 5:30, I'm hungry again by 8. Then hungry again by 10.

08-08-2003, 11:03 AM	#32
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	You're right about being hungry if you eat first thing in the AM...I could eat every 90 minutes I normally I don't eat as well on the weekends (or as often) though. Have a good weekend. YM

08-11-2003, 05:56 AM	#33
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	8/9/03 - Back Deadlifts 10 @ 315 5 @ 405 4 @ 500 ! 7 @ 455 8 @ 405 BB Rows 6 @ 315 7 @ 315 10 @ 275 10 @ 225 DB Rows 10 @ 145 10 @ 155 10 @ 155 - Cut it short. Started feeling very nauseated, so I went home. Felt like a pussy afterward.

08-11-2003, 05:57 AM	#34
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	8/10/03 - Chest/Biceps CHEST Incline DB Bench 10 @ 120 7 @ 130 6 @ 130 8 @ 120 Decline DB Bech 10 @ 105 8 @ 115 8 @ 115 7 @ 115 Hammer Str Decline Bench 10 @ 280 8 @ 325 8 @ 325 Incline DB Fly 10 @ 80 8 @ 90 7 @ 90 ************************** BICEPS Cable EZ Curl 10 @ 150 10 @ 150 8 @ 150 9 @ 150 Cable DB Curl 10 @ 50 10 @ 50 8 @ 50 4 @ 50, 5 @ 40 (dropset) Cable Pullthrough Curls 10 @ 120 10 @ 120 Hammer Curls 10 @ 50 10 @ 50 10 @ 50

08-11-2003, 06:18 AM	#35
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	CJB - Good numbers this weekend......That's a funny statement at the end of your Back workout ...hahaha I'm not used to taken the weekend off (but I'm easily getting used to it) although the puppy is waking me up at 6am everyday...zzzzzzzzzz Thanks for the comment on the pics. YM

08-13-2003, 07:44 AM	#36
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	yellow - the back workout was just a mental letdown. I never wimp out of workouts. Oh well, it'll be there next week.

08-13-2003, 08:11 AM	#38
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	CJB - Looks like you are back into the swing of things!! Good Leg workout - I think my legs would snap with 1400lbs! Diet still good???? It's getting easier and easier to eat better! Preparing a the meals ahead of time seems to be the way to go.....

08-29-2003, 01:55 PM	#40
CJB Freelance Gynecologist Join Date: Feb 2003 Location: NC Posts: 69	YM - I'm still alive. Just been keeping my journal updated at forcedrep.com and being neglectful here I guess.