Getting back into training...slowly

leg_press · 06-29-2003, 12:25 PM

Went training last Wednesday for the first time since February, trained every body part in around 1 1/2 hours, ( well almost), haven't quite sorted out my diet yet ( can't seem to get up in the morning), anyways my training has been set back by about 2-3 weeks after I crashed my moped yesterday. I managed to graze, my thigh, and cut my knee and ankle ( not BIG cuts), I find it hard to walk on them and as much won't be able to train my lower body for a couple of weeks. But as soon as I can get back into the gym I am going to hit my body hard and heavy, and hopefully with the diet sorted out I should make some gains

Meal 1: Porridge and fruit juice/ milk ( an hour later 2 protein tablets)

Meal 2: Scrambled eggs ( two whites one whole), and two rashers of bacon with wholemeal bread
Meal 3: Two fried eggs two rashers of bacon , two potato patties and tinned tomatoes
Meal 4 : Chicken pasta in a cheese sauce
Meal 5 : Same or tuna pasta in mayo
Meal 6 : Protein tablets

leg_press · 07-06-2003, 12:34 PM

Not much happening this week

butterfly · 07-08-2003, 12:05 AM

HI

Why did you pick the user name "leg_press" ???

leg_press · 07-08-2003, 09:24 AM

There is one simple reason as to why I picked the username leg_press, and that's because it's my favourite machine. I can really feel the 'burn' when I am using it

leg_press · 07-08-2003, 09:29 AM

8-7-2003

Hopefully getting back into training next week ( when my scabs on my legs have fallen off). Been pretty lazy this week, not really sticking to any sort of diet as ever since my 'accident' if I've eating anything in a large quantity I've felt sick.

Today's been strange, got up early sorted myself out and sat down relaxing, didn't eat between half nine and half one.

Meal 1: Chips and battered onion rings
Meal 2: Two sausage, mashed potatoes and onion gravy.

Drinks: One cup of tea, one alcohol free can of lager, and lots of water

butterfly · 07-08-2003, 10:52 AM

That's what I thought! How much can you press?

leg_press · 07-13-2003, 08:54 AM

At the moment where I train the machines have a scale of 1-20 with weight, I think 1 is meant to be 5 or something, so I am leg pressing around 15-20 kgs

06-29-2003, 12:25 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Getting back into training...slowly Went training last Wednesday for the first time since February, trained every body part in around 1 1/2 hours, ( well almost), haven't quite sorted out my diet yet ( can't seem to get up in the morning), anyways my training has been set back by about 2-3 weeks after I crashed my moped yesterday. I managed to graze, my thigh, and cut my knee and ankle ( not BIG cuts), I find it hard to walk on them and as much won't be able to train my lower body for a couple of weeks. But as soon as I can get back into the gym I am going to hit my body hard and heavy, and hopefully with the diet sorted out I should make some gains Meal 1: Porridge and fruit juice/ milk ( an hour later 2 protein tablets) Meal 2: Scrambled eggs ( two whites one whole), and two rashers of bacon with wholemeal bread Meal 3: Two fried eggs two rashers of bacon , two potato patties and tinned tomatoes Meal 4 : Chicken pasta in a cheese sauce Meal 5 : Same or tuna pasta in mayo Meal 6 : Protein tablets
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

07-06-2003, 12:34 PM	#2
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Not much happening this week
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

07-08-2003, 12:05 AM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	HI Why did you pick the user name "leg_press" ???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-08-2003, 09:24 AM	#4
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	There is one simple reason as to why I picked the username leg_press, and that's because it's my favourite machine. I can really feel the 'burn' when I am using it
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

07-08-2003, 09:29 AM	#5
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	8-7-2003 Hopefully getting back into training next week ( when my scabs on my legs have fallen off). Been pretty lazy this week, not really sticking to any sort of diet as ever since my 'accident' if I've eating anything in a large quantity I've felt sick. Today's been strange, got up early sorted myself out and sat down relaxing, didn't eat between half nine and half one. Meal 1: Chips and battered onion rings Meal 2: Two sausage, mashed potatoes and onion gravy. Drinks: One cup of tea, one alcohol free can of lager, and lots of water
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

07-08-2003, 10:52 AM	#6
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	That's what I thought! How much can you press?
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-13-2003, 08:54 AM	#7
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	At the moment where I train the machines have a scale of 1-20 with weight, I think 1 is meant to be 5 or something, so I am leg pressing around 15-20 kgs
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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