Mike's Quest

Mike_16_stud · 06-29-2003, 09:25 PM

Hello,
Name is Mike and I'm pretty new here to IM. The short time I have been here though I've gotten some pretty good info and decided it is a site I will frequent often. Anyway, I have decided to start an online journal. I am fully committing myself to this endeavor. While everyone tells me I'm skinny and need to gain weight, I feel like I need a short cut. I really want the fat off my abdominal area and I want to be able to see the coveted six-pack. I am sick of messing up on my diet (binging) and avoiding cardio. I am going to post on my journal everyday, including my meals, workout, and emotions. Basically I'm looking for a little support, although I'm not expecting many to reply since I'm knew.

Stats

Age 19
Weight 170
Height 5'10"
Bf 13-15%

Currently am following Max-OT training. I am on week 8 and have found it to be extremely effective. I am somewhat unsure of what nutritional plan to follow but I think I'm going to stick to the regular 40/40/20. I am thinking I'm going to eat roughly 2000 calories a day, is that too low? Anyway, I just wanted to put my goals (loose bf to 10%) and dedication into writing. Hopefully some will help me along the way.

PS-Today I binged again.....it is my last one for a long time!!!

Julie7Ulie · 06-29-2003, 09:58 PM

HI!!

**Jodi** · 06-30-2003, 04:03 AM

Quote:

Originally posted by Mike_16_stud
I am somewhat unsure of what nutritional plan to follow but I think I'm going to stick to the regular 40/40/20. I am thinking I'm going to eat roughly 2000 calories a day, is that too low? Anyway, I just wanted to put my goals (loose bf to 10%) and dedication into writing. Hopefully some will help me along the way.

PS-Today I binged again.....it is my last one for a long time!!!

Stop the binging and get on a plan. I think 2000 - 2100 cals a day for you is good. Get working on your plan of 40/40/20 here so that your diet is in order and you stop the binging.

Show us a meal plan and we can help you along. Have you read the stickies in the top of the Diet and Nutrition FOrum yet?

If not DO SO!!!!

Mike_16_stud · 06-30-2003, 10:39 PM

June 30, 2003

Today I felt pretty good. I had more energy than I normally do and am unsure why; although I am definitely not complaining. I had a good workout but had to change it up since I was alone and didn't have a spotter. I ate pretty well today, although I was a little low on calories. That is fine with me because I have some ground to make up. I noticed by having this journal I'm more attentive to my eating and lifting, it makes me feel responsible to someone. I will make tomorrow even better!

Max-OT Week 8 Chest/Tris 2:30 min rest

Flat Dumbell Press 90x6, 90x4
Incline Dumbell Press 70x5, 70x4
Weighted Dips 70x4

1 Arm Overhead Press 40x5
Dumbell Kickbacks 30x6
Cable Pressdowns 80X6
1 Arm Lying Tricep Presses 40x4

Eating

Meal 1 6:00 AM
1/2 Cup Oatmeal
1 1/2 Cup Skim Milk
1 Scoop Protein Powder
1 TBSP Fat Free Sugar Free Pudding Mix
Cup Coffee

Meal 2 9:00 AM
EAS Protein Bar
1 1/4 Cup Shreaded Wheat and Bran

Meal 3 11:30 AM
1 Bag Herb and Garlic Tuna
1/2 Cup Cottage Cheese
1 TBSP Flaxseed Oil
Cup Tea

Meal 4 3:30 PM (Pre-Workout)
1/2 Serving VP2 Whey
1/2 Serving Creatine HSC

Meal 5 4:45 PM (Post-Workout)
1/2 Serving VP2 Whey
1/2 Serving Creatine HSC

Meal 6 5:30 PM
1 Can Pink Salmon
10 ounces Cauliflower
1/2 Cup Cottage Cheese

Meal 7 10:30 PM (i know this is late but had softball)
EAS Protein Bar

Macro

Calories 1846
Protein 192 g (46%)
Carbs 123 g (25%)
Fat 54 g (29 %)

Mike_16_stud · 07-02-2003, 06:46 AM

July 1, 2003

So tired! haha Little spent today, had class and then worked late. I did force myself to go the gym though. Need to pick up the intensity a bit, but hard after working in the sun all day. Eating was pretty good today.

Max-OT Week 8 Thighs

Leg Extension (Warm Up) 50x10, 50x10
Deep Squats 275x5, 275x5, 275x4
Leg Press 405x6, 405x6
Lunges 155x6, 155x6
SL Deadlifts 205x6, 205x6

Eating

Meal 1 6:00 AM
1/2 Cup Oatmeal
1 1/2 Cup Skim Milk
1 Scoop Protein Powder
1 TBSP FF SF Pudding Mix

Meal 2 9:00 AM
1 1/4 Cup Shreaded Wheat and Bran
1 EAS Protein Bar

Meal 3 11:45 AM
1/2 Cup Cottage Cheese
1 TBSP Flaxseed Oil
5 Ounces Lettuce
1 Zucchini
I Can Water Packed Tuna

Meal 4 4:15 PM (Pre-Workout)
1/2 Serving VP2 Whey
1/2 Serving Creatine HSC

Meal 5 5:00 PM (Post-Workout)
1/2 Serving VP2 Whey
1/2 Serving Creatine HSC

Meal 6 6:00 PM
1 Large Can of Water Packed Chicken Breast
6 Ounces Lettuce
Vegetables (Broccoli, Zucchini, Mushrooms)

meal 7 8:15 PM
1 EAS Protein Bar
4 Ounces Lettuce

Macros

Calories 2200
Protein 243 g (49%)
Carbs 197 g (33 %)
Fat 37 g (18 %)

06-29-2003, 09:25 PM	#1
Mike_16_stud Registered User Join Date: Jun 2003 Posts: 32	Mike's Quest Hello, Name is Mike and I'm pretty new here to IM. The short time I have been here though I've gotten some pretty good info and decided it is a site I will frequent often. Anyway, I have decided to start an online journal. I am fully committing myself to this endeavor. While everyone tells me I'm skinny and need to gain weight, I feel like I need a short cut. I really want the fat off my abdominal area and I want to be able to see the coveted six-pack. I am sick of messing up on my diet (binging) and avoiding cardio. I am going to post on my journal everyday, including my meals, workout, and emotions. Basically I'm looking for a little support, although I'm not expecting many to reply since I'm knew. Stats Age 19 Weight 170 Height 5'10" Bf 13-15% Currently am following Max-OT training. I am on week 8 and have found it to be extremely effective. I am somewhat unsure of what nutritional plan to follow but I think I'm going to stick to the regular 40/40/20. I am thinking I'm going to eat roughly 2000 calories a day, is that too low? Anyway, I just wanted to put my goals (loose bf to 10%) and dedication into writing. Hopefully some will help me along the way. PS-Today I binged again.....it is my last one for a long time!!!

06-29-2003, 09:58 PM	#2
Julie7Ulie Registered User Join Date: May 2003 Location: MA Posts: 735	HI!!
	... Im gettin' there!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Tskull's Quest	Tskull	Online Journals	25	05-24-2005 04:52 PM
Rusty's quest for a set of Golf Clubs......	Rusty	Sports	19	05-24-2003 10:48 PM
Quest. @ Shoulder Exercises	M.O.S.	Training	1	05-09-2003 09:46 AM
KataMaStEr quest for the 255lbs lineman!!!	KataMaStEr	Online Journals	47	04-22-2003 12:37 AM
My Quest for fitness!	Cardio Queen	Online Journals	1	02-10-2003 12:34 PM

06-30-2003, 10:39 PM	#4
Mike_16_stud Registered User Join Date: Jun 2003 Posts: 32	June 30, 2003 Today I felt pretty good. I had more energy than I normally do and am unsure why; although I am definitely not complaining. I had a good workout but had to change it up since I was alone and didn't have a spotter. I ate pretty well today, although I was a little low on calories. That is fine with me because I have some ground to make up. I noticed by having this journal I'm more attentive to my eating and lifting, it makes me feel responsible to someone. I will make tomorrow even better! Max-OT Week 8 Chest/Tris 2:30 min rest Flat Dumbell Press 90x6, 90x4 Incline Dumbell Press 70x5, 70x4 Weighted Dips 70x4 1 Arm Overhead Press 40x5 Dumbell Kickbacks 30x6 Cable Pressdowns 80X6 1 Arm Lying Tricep Presses 40x4 Eating Meal 1 6:00 AM 1/2 Cup Oatmeal 1 1/2 Cup Skim Milk 1 Scoop Protein Powder 1 TBSP Fat Free Sugar Free Pudding Mix Cup Coffee Meal 2 9:00 AM EAS Protein Bar 1 1/4 Cup Shreaded Wheat and Bran Meal 3 11:30 AM 1 Bag Herb and Garlic Tuna 1/2 Cup Cottage Cheese 1 TBSP Flaxseed Oil Cup Tea Meal 4 3:30 PM (Pre-Workout) 1/2 Serving VP2 Whey 1/2 Serving Creatine HSC Meal 5 4:45 PM (Post-Workout) 1/2 Serving VP2 Whey 1/2 Serving Creatine HSC Meal 6 5:30 PM 1 Can Pink Salmon 10 ounces Cauliflower 1/2 Cup Cottage Cheese Meal 7 10:30 PM (i know this is late but had softball) EAS Protein Bar Macro Calories 1846 Protein 192 g (46%) Carbs 123 g (25%) Fat 54 g (29 %)

07-02-2003, 06:46 AM	#5
Mike_16_stud Registered User Join Date: Jun 2003 Posts: 32	July 1, 2003 So tired! haha Little spent today, had class and then worked late. I did force myself to go the gym though. Need to pick up the intensity a bit, but hard after working in the sun all day. Eating was pretty good today. Max-OT Week 8 Thighs Leg Extension (Warm Up) 50x10, 50x10 Deep Squats 275x5, 275x5, 275x4 Leg Press 405x6, 405x6 Lunges 155x6, 155x6 SL Deadlifts 205x6, 205x6 Eating Meal 1 6:00 AM 1/2 Cup Oatmeal 1 1/2 Cup Skim Milk 1 Scoop Protein Powder 1 TBSP FF SF Pudding Mix Meal 2 9:00 AM 1 1/4 Cup Shreaded Wheat and Bran 1 EAS Protein Bar Meal 3 11:45 AM 1/2 Cup Cottage Cheese 1 TBSP Flaxseed Oil 5 Ounces Lettuce 1 Zucchini I Can Water Packed Tuna Meal 4 4:15 PM (Pre-Workout) 1/2 Serving VP2 Whey 1/2 Serving Creatine HSC Meal 5 5:00 PM (Post-Workout) 1/2 Serving VP2 Whey 1/2 Serving Creatine HSC Meal 6 6:00 PM 1 Large Can of Water Packed Chicken Breast 6 Ounces Lettuce Vegetables (Broccoli, Zucchini, Mushrooms) meal 7 8:15 PM 1 EAS Protein Bar 4 Ounces Lettuce Macros Calories 2200 Protein 243 g (49%) Carbs 197 g (33 %) Fat 37 g (18 %)