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Mike's Quest

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Thread: Mike's Quest

  1. 06-29-2003, 08:25 PM #1
    Mike_16_stud
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    Mike's Quest

    Hello,
    Name is Mike and I'm pretty new here to IM. The short time I have been here though I've gotten some pretty good info and decided it is a site I will frequent often. Anyway, I have decided to start an online journal. I am fully committing myself to this endeavor. While everyone tells me I'm skinny and need to gain weight, I feel like I need a short cut. I really want the fat off my abdominal area and I want to be able to see the coveted six-pack. I am sick of messing up on my diet (binging) and avoiding cardio. I am going to post on my journal everyday, including my meals, workout, and emotions. Basically I'm looking for a little support, although I'm not expecting many to reply since I'm knew.

    Stats

    Age 19
    Weight 170
    Height 5'10"
    Bf 13-15%

    Currently am following Max-OT training. I am on week 8 and have found it to be extremely effective. I am somewhat unsure of what nutritional plan to follow but I think I'm going to stick to the regular 40/40/20. I am thinking I'm going to eat roughly 2000 calories a day, is that too low? Anyway, I just wanted to put my goals (loose bf to 10%) and dedication into writing. Hopefully some will help me along the way.

    PS-Today I binged again.....it is my last one for a long time!!!
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  3. 06-29-2003, 08:58 PM #2
    Julie7Ulie
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    HI!!
    ... Im gettin' there!
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  4. 06-30-2003, 03:03 AM #3
    Jodi
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    Re: Mike's Quest

    Originally posted by Mike_16_stud
    I am somewhat unsure of what nutritional plan to follow but I think I'm going to stick to the regular 40/40/20. I am thinking I'm going to eat roughly 2000 calories a day, is that too low? Anyway, I just wanted to put my goals (loose bf to 10%) and dedication into writing. Hopefully some will help me along the way.

    PS-Today I binged again.....it is my last one for a long time!!!
    Stop the binging and get on a plan. I think 2000 - 2100 cals a day for you is good. Get working on your plan of 40/40/20 here so that your diet is in order and you stop the binging.

    Show us a meal plan and we can help you along. Have you read the stickies in the top of the Diet and Nutrition FOrum yet? If not DO SO!!!!



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  5. 06-30-2003, 09:39 PM #4
    Mike_16_stud
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    June 30, 2003

    Today I felt pretty good. I had more energy than I normally do and am unsure why; although I am definitely not complaining. I had a good workout but had to change it up since I was alone and didn't have a spotter. I ate pretty well today, although I was a little low on calories. That is fine with me because I have some ground to make up. I noticed by having this journal I'm more attentive to my eating and lifting, it makes me feel responsible to someone. I will make tomorrow even better!

    Max-OT Week 8 Chest/Tris 2:30 min rest

    Flat Dumbell Press 90x6, 90x4
    Incline Dumbell Press 70x5, 70x4
    Weighted Dips 70x4

    1 Arm Overhead Press 40x5
    Dumbell Kickbacks 30x6
    Cable Pressdowns 80X6
    1 Arm Lying Tricep Presses 40x4

    Eating

    Meal 1 6:00 AM
    1/2 Cup Oatmeal
    1 1/2 Cup Skim Milk
    1 Scoop Protein Powder
    1 TBSP Fat Free Sugar Free Pudding Mix
    Cup Coffee

    Meal 2 9:00 AM
    EAS Protein Bar
    1 1/4 Cup Shreaded Wheat and Bran

    Meal 3 11:30 AM
    1 Bag Herb and Garlic Tuna
    1/2 Cup Cottage Cheese
    1 TBSP Flaxseed Oil
    Cup Tea

    Meal 4 3:30 PM (Pre-Workout)
    1/2 Serving VP2 Whey
    1/2 Serving Creatine HSC

    Meal 5 4:45 PM (Post-Workout)
    1/2 Serving VP2 Whey
    1/2 Serving Creatine HSC

    Meal 6 5:30 PM
    1 Can Pink Salmon
    10 ounces Cauliflower
    1/2 Cup Cottage Cheese

    Meal 7 10:30 PM (i know this is late but had softball)
    EAS Protein Bar

    Macro

    Calories 1846
    Protein 192 g (46%)
    Carbs 123 g (25%)
    Fat 54 g (29 %)
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  6. 07-02-2003, 05:46 AM #5
    Mike_16_stud
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    July 1, 2003

    So tired! haha Little spent today, had class and then worked late. I did force myself to go the gym though. Need to pick up the intensity a bit, but hard after working in the sun all day. Eating was pretty good today.

    Max-OT Week 8 Thighs

    Leg Extension (Warm Up) 50x10, 50x10
    Deep Squats 275x5, 275x5, 275x4
    Leg Press 405x6, 405x6
    Lunges 155x6, 155x6
    SL Deadlifts 205x6, 205x6

    Eating

    Meal 1 6:00 AM
    1/2 Cup Oatmeal
    1 1/2 Cup Skim Milk
    1 Scoop Protein Powder
    1 TBSP FF SF Pudding Mix

    Meal 2 9:00 AM
    1 1/4 Cup Shreaded Wheat and Bran
    1 EAS Protein Bar

    Meal 3 11:45 AM
    1/2 Cup Cottage Cheese
    1 TBSP Flaxseed Oil
    5 Ounces Lettuce
    1 Zucchini
    I Can Water Packed Tuna

    Meal 4 4:15 PM (Pre-Workout)
    1/2 Serving VP2 Whey
    1/2 Serving Creatine HSC

    Meal 5 5:00 PM (Post-Workout)
    1/2 Serving VP2 Whey
    1/2 Serving Creatine HSC

    Meal 6 6:00 PM
    1 Large Can of Water Packed Chicken Breast
    6 Ounces Lettuce
    Vegetables (Broccoli, Zucchini, Mushrooms)

    meal 7 8:15 PM
    1 EAS Protein Bar
    4 Ounces Lettuce

    Macros

    Calories 2200
    Protein 243 g (49%)
    Carbs 197 g (33 %)
    Fat 37 g (18 %)
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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