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Fade tries it again


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Old 07-03-2003, 05:56 PM   #1
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Fade tries it again

Last workout was June 25th. I still haven't had a full weeks workout since November.

Been a major slacker.

6/25/03
Legs

Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5

Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3

Lead Sled: stack 312.5x22, 312.5x20, 312.5x18
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Old 07-03-2003, 05:59 PM   #2
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Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today



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Old 07-03-2003, 08:22 PM   #3
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7/3/03
Back, front delts, tris

Deadlift: 315x7, 315x10, 365x4

T-bar rows: 180x6, 135x9, 135x6

Front pull downs: 170x11, 170x8, 150x8

Pull downs behind head: 150x4, 100x11 super slow

Cable rows: 210x10, 210x8

Military press: 135x12, 135x10, 135x8

Dip machine: 150x16, 187.5x10

Pushdowns: 95x12, 110x5



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Old 07-05-2003, 09:01 AM   #4
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Go Fade go!!!
Stick wittit!!!!

You'll feel better and YOU KNOW IT!!!!



Senior citizen at work, don't bugg me.
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Old 07-06-2003, 10:07 AM   #5
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Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?



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Old 07-06-2003, 01:41 PM   #6
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Quote:
Originally posted by DaMayor

Oh, hey, what's the diet plan looking like?
Just look as his signature.



My Carb Cycling Progress - you can't hide from the numbers.
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Old 07-07-2003, 06:01 AM   #7
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Ah, I see.....................No comment.



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Old 07-07-2003, 06:39 AM   #8
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you've...been slacking..and can still put up #'s like these???
Way to go!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-07-2003, 10:13 AM   #9
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Quote:
Originally posted by DaMayor
Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?
Hopefully I'll stay in the gym this time.

Diet? Gonna try and start eating clean today.



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Old 07-07-2003, 10:14 AM   #10
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Quote:
Originally posted by Burner02
you've...been slacking..and can still put up #'s like these???
Way to go!
Thanks Burner.



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Old 07-08-2003, 12:19 AM   #11
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7/7/03
Legs


Leg ext warmup: stack 260x10, 260x10

Squats: 315x10, 315x10, 405x5

Leg press: 900x10, 900x12, 900x13, 900x9

Laying leg curls: 1.25rep 150x5, stack 200x7, 1.25rep 150x6

Seated leg curls: 210x10, 180x10 super slow reps (ssr)

Lead sled super set with donkey raises with no rest between sets: Lead sled(stack 312.5x12), (donkey raises stack 400x15), (Led sled 200x15 ssr), (Donkey raises 400x8), (Led sled 200x12 ssr), (Donkey raises 400x9)



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Old 07-14-2003, 09:36 AM   #12
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7/9/03
Chest, shoulders, Biceps


Flat bench: 225x8, 225x5, 225x3, 225x4

Flat dumbell bench: 85x5, 85x6

Flat flys: 35x11, 30x13

Incline dumbell: 70x3, 70x3 +4 sec neg

Side lats: drop set#1 35x17, 25x12, 20x15; drop set#2 35x9, 25x8, 20x11

Barbell curls: 90x12, 100x5, 100x4

Dumbell curls: 35x6



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Old 07-14-2003, 09:39 AM   #13
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7/11/03
Back


Deadlift: 315x10, 405x1, 315x6

T-bar rows: 180x6, 160x10, 160x7

Pullups: BWx8, BWx6, BWx7

Pull downs: 170x6, 150x9

Cable rows: 210x10, 220x5, 200x9

Pull overs: 75x10, 75x8, 75x8



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Old 07-14-2003, 10:13 PM   #14
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7/14/03
Legs


Squats:
315x10
365x9
365x8

Leg press:
860x10
860x12
950x6
1040x10
1130x11
1130x10

Laying leg curls:
stack 200x12
stack 200x10
1.25rep 150x6
1.25rep 150x4
singles 80x10

Leg extensions:
singles 140x10
stack 260x25

Superset no rest between sets.
Lead sled=LS
Donkey raises=DR
LS stack 312.5x20
DR stack+60lbs 460x15
LS 200x10
DR stack+60lbs 460x11
LS 200x6
DR stack+60lbs 460x8
DR stack+60lbs 460x6 plus three second negative



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Old 07-14-2003, 10:34 PM   #15
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Good job honey bunny!!! You are just too sexy for your own good!!!



~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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Old 07-16-2003, 07:11 AM   #16
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damn!
I have got some work to do! Dude! Your back is HUGE!
I have been doing workouts like w8 had mma doing...I think it is helping a bit....
what are your favorite rows? I started doing bb rows after reeading your journals way back when....can't see how you lift so much friggin weight....
For me to get up 185...w/ straps....it feels like I am more yanking it up, than lifting.....annoying..
how much yanking are you doing?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 07-16-2003, 10:07 AM   #17
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Hey Burner

BB rows are awesome. If I deadlift I can't do them....lower back is too waisted to stay bentover with the weight.

225 is about as heavy as I go and still stay smooth. Any heavier and I'll yank it (that sounds bad)



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Old 07-16-2003, 11:37 AM   #18
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thnx!
I am yanking the last couple reps @ 185....
I usually either do bb rows or db rows for change up.



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-19-2003, 07:46 PM   #19
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7/19/03
Chest and Back


Started VPX 1-Test and Ergopharm 1-AD today.

Missed a day so had to combine these two to catch up.


Flat bench:
225x10
245x3
245x2
245x2
135x21

Bentover bb rows:
225x10
245x7
275x3

Decline Hammer Strength bench:
270x14
360x4
360x4
360x2

Pulldowns:
170x12
190x6
190x3

Flat flys:
35x12
40x7
40x5

Cable rows:
210x13
230x6



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Old 07-21-2003, 08:02 AM   #20
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I've got a couple weeks to go before I can hit a 'cycle' again....
I did the 1-test myself..but not the 1ad...you like that?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-21-2003, 09:58 AM   #21
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Yeah I used it back in November and it worked nicely



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Old 07-21-2003, 10:16 AM   #22
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sweet-
I should be ready to go back onto supps here in another couple weeks!



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-21-2003, 05:29 PM   #23
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Hiya Fade Good to see you back into it
Been thinkin of usin some supps myself but have no idea what i'm doing.... ahh.... i'll work it out



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Old 07-30-2003, 09:16 PM   #24
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7/23/03
Chest


Ended up pulling my lower back last back day. After this workout I took a few days off with my friends, the muscle relaxers.

Flat bench:
225x8
225x7
225x5

Incline DB:
80x8
85x5
85x5

Cable crossovers:
90x12
90x11
85x9

DB pullovers:
75x11
75x8



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Old 07-30-2003, 09:42 PM   #25
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7/30/03
Legs


Felt like puking at the end of the workout...nothing like a good session.

Squats:
315x10
365x5
405x6
405x8

Leg press:
860x10
950x10
1040x8

Stiff leg DL:
135x10
185x10
225x8

Laying leg curls:
stack 200x9
1.25 rep 150x6
1.25 rep 150x5

Leg ext:
stack 260x30

Standing calf raises:
140x20
140x12
140x10

Donkey raises:
400x15
400x12
400x13



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Old 07-31-2003, 06:47 AM   #26
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damn, Fade-
killer leg workout....
I'm tired just from reading it....



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 07-31-2003, 06:55 AM   #27
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Yeah, that's really impressive Fade!!

Good job
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Old 07-31-2003, 09:51 AM   #28
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Thanks yall. I try



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Old 07-31-2003, 09:52 AM   #29
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Those aren't even his max weights Can you tell I'm very proud of my honey