Fade tries it again

Fade · 07-03-2003, 05:56 PM

Last workout was June 25th. I still haven't had a full weeks workout since November.

Been a major slacker.

6/25/03
Legs

Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5

Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3

Lead Sled: stack 312.5x22, 312.5x20, 312.5x18

Fade · 07-03-2003, 05:59 PM

Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today

Fade · 07-03-2003, 08:22 PM

7/3/03
Back, front delts, tris

Deadlift: 315x7, 315x10, 365x4

T-bar rows: 180x6, 135x9, 135x6

Front pull downs: 170x11, 170x8, 150x8

Pull downs behind head: 150x4, 100x11 super slow

Cable rows: 210x10, 210x8

Military press: 135x12, 135x10, 135x8

Dip machine: 150x16, 187.5x10

Pushdowns: 95x12, 110x5

Dero · 07-05-2003, 09:01 AM

Go Fade go!!!

Stick wittit!!!!

You'll feel better and YOU KNOW IT!!!!

DaMayor · 07-06-2003, 10:07 AM

Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?

Pepper · 07-06-2003, 01:41 PM

Quote:

Originally posted by DaMayor

Oh, hey, what's the diet plan looking like?

Just look as his signature.

DaMayor · 07-07-2003, 06:01 AM

Ah, I see.....................No comment.

Burner02 · 07-07-2003, 06:39 AM

you've...been slacking..and can still put up #'s like these???
Way to go!

Fade · 07-07-2003, 10:13 AM

Quote:

Originally posted by DaMayor
Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?

Hopefully I'll stay in the gym this time.

Diet? Gonna try and start eating clean today.

Fade · 07-07-2003, 10:14 AM

Quote:

Originally posted by Burner02
you've...been slacking..and can still put up #'s like these???
Way to go!

Thanks Burner.

Fade · 07-08-2003, 12:19 AM

7/7/03
Legs

Leg ext warmup: stack 260x10, 260x10

Squats: 315x10, 315x10, 405x5

Leg press: 900x10, 900x12, 900x13, 900x9

Laying leg curls: 1.25rep 150x5, stack 200x7, 1.25rep 150x6

Seated leg curls: 210x10, 180x10 super slow reps (ssr)

Lead sled super set with donkey raises with no rest between sets: Lead sled(stack 312.5x12), (donkey raises stack 400x15), (Led sled 200x15 ssr), (Donkey raises 400x8), (Led sled 200x12 ssr), (Donkey raises 400x9)

Fade · 07-14-2003, 09:36 AM

7/9/03
Chest, shoulders, Biceps

Flat bench: 225x8, 225x5, 225x3, 225x4

Flat dumbell bench: 85x5, 85x6

Flat flys: 35x11, 30x13

Incline dumbell: 70x3, 70x3 +4 sec neg

Side lats: drop set#1 35x17, 25x12, 20x15; drop set#2 35x9, 25x8, 20x11

Barbell curls: 90x12, 100x5, 100x4

Dumbell curls: 35x6

Fade · 07-14-2003, 09:39 AM

7/11/03
Back

Deadlift: 315x10, 405x1, 315x6

T-bar rows: 180x6, 160x10, 160x7

Pullups: BWx8, BWx6, BWx7

Pull downs: 170x6, 150x9

Cable rows: 210x10, 220x5, 200x9

Pull overs: 75x10, 75x8, 75x8

Fade · 07-14-2003, 10:13 PM

7/14/03
Legs

Squats:
315x10
365x9
365x8

Leg press:
860x10
860x12
950x6
1040x10
1130x11
1130x10

Laying leg curls:
stack 200x12
stack 200x10
1.25rep 150x6
1.25rep 150x4
singles 80x10

Leg extensions:
singles 140x10
stack 260x25

Superset no rest between sets.
Lead sled=LS
Donkey raises=DR
LS stack 312.5x20
DR stack+60lbs 460x15
LS 200x10
DR stack+60lbs 460x11
LS 200x6
DR stack+60lbs 460x8
DR stack+60lbs 460x6 plus three second negative

butterfly · 07-14-2003, 10:34 PM

Good job honey bunny!!! You are just too sexy for your own good!!!

Burner02 · 07-16-2003, 07:11 AM

damn!
I have got some work to do! Dude! Your back is HUGE!
I have been doing workouts like w8 had mma doing...I think it is helping a bit....
what are your favorite rows? I started doing bb rows after reeading your journals way back when....can't see how you lift so much friggin weight....
For me to get up 185...w/ straps....it feels like I am more yanking it up, than lifting.....annoying..
how much yanking are you doing?

Fade · 07-16-2003, 10:07 AM

Hey Burner

BB rows are awesome. If I deadlift I can't do them....lower back is too waisted to stay bentover with the weight.

225 is about as heavy as I go and still stay smooth. Any heavier and I'll yank it (that sounds bad)

Burner02 · 07-16-2003, 11:37 AM

thnx!
I am yanking the last couple reps @ 185....
I usually either do bb rows or db rows for change up.

Fade · 07-19-2003, 07:46 PM

7/19/03
Chest and Back

Started VPX 1-Test and Ergopharm 1-AD today.

Missed a day so had to combine these two to catch up.

Flat bench:
225x10
245x3
245x2
245x2
135x21

Bentover bb rows:
225x10
245x7
275x3

Decline Hammer Strength bench:
270x14
360x4
360x4
360x2

Pulldowns:
170x12
190x6
190x3

Flat flys:
35x12
40x7
40x5

Cable rows:
210x13
230x6

Burner02 · 07-21-2003, 08:02 AM

I've got a couple weeks to go before I can hit a 'cycle' again....
I did the 1-test myself..but not the 1ad...you like that?

Fade · 07-21-2003, 09:58 AM

Yeah I used it back in November and it worked nicely

Burner02 · 07-21-2003, 10:16 AM

sweet-
I should be ready to go back onto supps here in another couple weeks!

Rissole · 07-21-2003, 05:29 PM

Hiya Fade

Good to see you back into it

Been thinkin of usin some supps myself but have no idea what i'm doing.... ahh.... i'll work it out

Fade · 07-30-2003, 09:16 PM

7/23/03
Chest

Ended up pulling my lower back last back day. After this workout I took a few days off with my friends, the muscle relaxers.

Flat bench:
225x8
225x7
225x5

Incline DB:
80x8
85x5
85x5

Cable crossovers:
90x12
90x11
85x9

DB pullovers:
75x11
75x8

Fade · 07-30-2003, 09:42 PM

7/30/03
Legs

Felt like puking at the end of the workout...nothing like a good session.

Squats:
315x10
365x5
405x6
405x8

Leg press:
860x10
950x10
1040x8

Stiff leg DL:
135x10
185x10
225x8

Laying leg curls:
stack 200x9
1.25 rep 150x6
1.25 rep 150x5

Leg ext:
stack 260x30

Standing calf raises:
140x20
140x12
140x10

Donkey raises:
400x15
400x12
400x13

Burner02 · 07-31-2003, 06:47 AM

damn, Fade-
killer leg workout....
I'm tired just from reading it....

Jenny · 07-31-2003, 06:55 AM

Yeah, that's really impressive Fade!!

Good job

Fade · 07-31-2003, 09:51 AM

Thanks yall. I try

butterfly · 07-31-2003, 09:52 AM

Those aren't even his max weights

Can you tell I'm very proud of my honey

07-05-2003, 09:01 AM	#4
Dero Registered User Join Date: Dec 2001 Posts: 10,779 Photos: 6	Go Fade go!!! Stick wittit!!!! You'll feel better and YOU KNOW IT!!!!
	Senior citizen at work, don't bugg me.

07-07-2003, 06:39 AM	#8
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	you've...been slacking..and can still put up #'s like these??? Way to go!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-14-2003, 10:34 PM	#15
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Good job honey bunny!!! You are just too sexy for your own good!!!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-16-2003, 07:11 AM	#16
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	damn! I have got some work to do! Dude! Your back is HUGE! I have been doing workouts like w8 had mma doing...I think it is helping a bit.... what are your favorite rows? I started doing bb rows after reeading your journals way back when....can't see how you lift so much friggin weight.... For me to get up 185...w/ straps....it feels like I am more yanking it up, than lifting.....annoying.. how much yanking are you doing?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-16-2003, 11:37 AM	#18
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	thnx! I am yanking the last couple reps @ 185.... I usually either do bb rows or db rows for change up.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-03-2003, 05:56 PM	#1
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Fade tries it again Last workout was June 25th. I still haven't had a full weeks workout since November. Been a major slacker. 6/25/03 Legs Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5 Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3 Lead Sled: stack 312.5x22, 312.5x20, 312.5x18

07-03-2003, 05:59 PM	#2
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Gonna hit back today Gonna hit back today Gonna hit back today Gonna hit back today Gonna hit back today

07-03-2003, 08:22 PM	#3
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/3/03 Back, front delts, tris Deadlift: 315x7, 315x10, 365x4 T-bar rows: 180x6, 135x9, 135x6 Front pull downs: 170x11, 170x8, 150x8 Pull downs behind head: 150x4, 100x11 super slow Cable rows: 210x10, 210x8 Military press: 135x12, 135x10, 135x8 Dip machine: 150x16, 187.5x10 Pushdowns: 95x12, 110x5

07-06-2003, 10:07 AM	#5
DaMayor 40 is the new 20 Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,883	Feels good to be be back, eh? I hope so. Oh, hey, what's the diet plan looking like?

07-07-2003, 06:01 AM	#7
DaMayor 40 is the new 20 Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,883	Ah, I see.....................No comment.

07-08-2003, 12:19 AM	#11
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/7/03 Legs Leg ext warmup: stack 260x10, 260x10 Squats: 315x10, 315x10, 405x5 Leg press: 900x10, 900x12, 900x13, 900x9 Laying leg curls: 1.25rep 150x5, stack 200x7, 1.25rep 150x6 Seated leg curls: 210x10, 180x10 super slow reps (ssr) Lead sled super set with donkey raises with no rest between sets: Lead sled(stack 312.5x12), (donkey raises stack 400x15), (Led sled 200x15 ssr), (Donkey raises 400x8), (Led sled 200x12 ssr), (Donkey raises 400x9)

07-14-2003, 09:36 AM	#12
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/9/03 Chest, shoulders, Biceps Flat bench: 225x8, 225x5, 225x3, 225x4 Flat dumbell bench: 85x5, 85x6 Flat flys: 35x11, 30x13 Incline dumbell: 70x3, 70x3 +4 sec neg Side lats: drop set#1 35x17, 25x12, 20x15; drop set#2 35x9, 25x8, 20x11 Barbell curls: 90x12, 100x5, 100x4 Dumbell curls: 35x6

07-14-2003, 09:39 AM	#13
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/11/03 Back Deadlift: 315x10, 405x1, 315x6 T-bar rows: 180x6, 160x10, 160x7 Pullups: BWx8, BWx6, BWx7 Pull downs: 170x6, 150x9 Cable rows: 210x10, 220x5, 200x9 Pull overs: 75x10, 75x8, 75x8

07-14-2003, 10:13 PM	#14
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/14/03 Legs Squats: 315x10 365x9 365x8 Leg press: 860x10 860x12 950x6 1040x10 1130x11 1130x10 Laying leg curls: stack 200x12 stack 200x10 1.25rep 150x6 1.25rep 150x4 singles 80x10 Leg extensions: singles 140x10 stack 260x25 Superset no rest between sets. Lead sled=LS Donkey raises=DR LS stack 312.5x20 DR stack+60lbs 460x15 LS 200x10 DR stack+60lbs 460x11 LS 200x6 DR stack+60lbs 460x8 DR stack+60lbs 460x6 plus three second negative

07-16-2003, 10:07 AM	#17
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Hey Burner BB rows are awesome. If I deadlift I can't do them....lower back is too waisted to stay bentover with the weight. 225 is about as heavy as I go and still stay smooth. Any heavier and I'll yank it (that sounds bad)

07-19-2003, 07:46 PM	#19
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/19/03 Chest and Back Started VPX 1-Test and Ergopharm 1-AD today. Missed a day so had to combine these two to catch up. Flat bench: 225x10 245x3 245x2 245x2 135x21 Bentover bb rows: 225x10 245x7 275x3 Decline Hammer Strength bench: 270x14 360x4 360x4 360x2 Pulldowns: 170x12 190x6 190x3 Flat flys: 35x12 40x7 40x5 Cable rows: 210x13 230x6

07-21-2003, 08:02 AM	#20
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	I've got a couple weeks to go before I can hit a 'cycle' again.... I did the 1-test myself..but not the 1ad...you like that?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-21-2003, 09:58 AM	#21
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Yeah I used it back in November and it worked nicely

07-21-2003, 10:16 AM	#22
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	sweet- I should be ready to go back onto supps here in another couple weeks!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-21-2003, 05:29 PM	#23
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hiya Fade Good to see you back into it Been thinkin of usin some supps myself but have no idea what i'm doing.... ahh.... i'll work it out
	My Journal

07-30-2003, 09:16 PM	#24
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/23/03 Chest Ended up pulling my lower back last back day. After this workout I took a few days off with my friends, the muscle relaxers. Flat bench: 225x8 225x7 225x5 Incline DB: 80x8 85x5 85x5 Cable crossovers: 90x12 90x11 85x9 DB pullovers: 75x11 75x8

07-30-2003, 09:42 PM	#25
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	7/30/03 Legs Felt like puking at the end of the workout...nothing like a good session. Squats: 315x10 365x5 405x6 405x8 Leg press: 860x10 950x10 1040x8 Stiff leg DL: 135x10 185x10 225x8 Laying leg curls: stack 200x9 1.25 rep 150x6 1.25 rep 150x5 Leg ext: stack 260x30 Standing calf raises: 140x20 140x12 140x10 Donkey raises: 400x15 400x12 400x13

07-31-2003, 06:47 AM	#26
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	damn, Fade- killer leg workout.... I'm tired just from reading it....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-31-2003, 06:55 AM	#27
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Yeah, that's really impressive Fade!! Good job

07-31-2003, 09:51 AM	#28
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Thanks yall. I try

07-31-2003, 09:52 AM	#29
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Those aren't even his max weights Can you tell I'm very proud of my honey