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Fade tries it again

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  1. 07-03-2003, 05:56 PM #1
    Fade
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    Fade tries it again

    Last workout was June 25th. I still haven't had a full weeks workout since November.

    Been a major slacker.

    6/25/03
    Legs

    Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5

    Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3

    Lead Sled: stack 312.5x22, 312.5x20, 312.5x18
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  3. 07-03-2003, 05:59 PM #2
    Fade
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    Gonna hit back today
    Gonna hit back today
    Gonna hit back today
    Gonna hit back today
    Gonna hit back today
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  4. 07-03-2003, 08:22 PM #3
    Fade
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    7/3/03
    Back, front delts, tris

    Deadlift: 315x7, 315x10, 365x4

    T-bar rows: 180x6, 135x9, 135x6

    Front pull downs: 170x11, 170x8, 150x8

    Pull downs behind head: 150x4, 100x11 super slow

    Cable rows: 210x10, 210x8

    Military press: 135x12, 135x10, 135x8

    Dip machine: 150x16, 187.5x10

    Pushdowns: 95x12, 110x5
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  5. 07-05-2003, 09:01 AM #4
    Dero
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    Go Fade go!!!
    Stick wittit!!!!

    You'll feel better and YOU KNOW IT!!!!
    Senior citizen at work, don't bugg me.
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  6. 07-06-2003, 10:07 AM #5
    DaMayor
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    Feels good to be be back, eh? I hope so.

    Oh, hey, what's the diet plan looking like?
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  7. 07-06-2003, 01:41 PM #6
    Pepper
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    Originally posted by DaMayor

    Oh, hey, what's the diet plan looking like?
    Just look as his signature.
    My Carb Cycling Progress - you can't hide from the numbers.
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  8. 07-07-2003, 06:01 AM #7
    DaMayor
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    Ah, I see.....................No comment.
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  9. 07-07-2003, 06:39 AM #8
    Burner02
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    you've...been slacking..and can still put up #'s like these???
    Way to go!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  10. 07-07-2003, 10:13 AM #9
    Fade
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    Originally posted by DaMayor
    Feels good to be be back, eh? I hope so.

    Oh, hey, what's the diet plan looking like?
    Hopefully I'll stay in the gym this time.

    Diet? Gonna try and start eating clean today.
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  11. 07-07-2003, 10:14 AM #10
    Fade
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    Originally posted by Burner02
    you've...been slacking..and can still put up #'s like these???
    Way to go!
    Thanks Burner.
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  12. 07-08-2003, 12:19 AM #11
    Fade
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    7/7/03
    Legs

    Leg ext warmup: stack 260x10, 260x10

    Squats: 315x10, 315x10, 405x5

    Leg press: 900x10, 900x12, 900x13, 900x9

    Laying leg curls: 1.25rep 150x5, stack 200x7, 1.25rep 150x6

    Seated leg curls: 210x10, 180x10 super slow reps (ssr)

    Lead sled super set with donkey raises with no rest between sets: Lead sled(stack 312.5x12), (donkey raises stack 400x15), (Led sled 200x15 ssr), (Donkey raises 400x8), (Led sled 200x12 ssr), (Donkey raises 400x9)
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  13. 07-14-2003, 09:36 AM #12
    Fade
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    7/9/03
    Chest, shoulders, Biceps

    Flat bench: 225x8, 225x5, 225x3, 225x4

    Flat dumbell bench: 85x5, 85x6

    Flat flys: 35x11, 30x13

    Incline dumbell: 70x3, 70x3 +4 sec neg

    Side lats: drop set#1 35x17, 25x12, 20x15; drop set#2 35x9, 25x8, 20x11

    Barbell curls: 90x12, 100x5, 100x4

    Dumbell curls: 35x6
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  14. 07-14-2003, 09:39 AM #13
    Fade
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    7/11/03
    Back

    Deadlift: 315x10, 405x1, 315x6

    T-bar rows: 180x6, 160x10, 160x7

    Pullups: BWx8, BWx6, BWx7

    Pull downs: 170x6, 150x9

    Cable rows: 210x10, 220x5, 200x9

    Pull overs: 75x10, 75x8, 75x8
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  15. 07-14-2003, 10:13 PM #14
    Fade
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    7/14/03
    Legs

    Squats:
    315x10
    365x9
    365x8

    Leg press:
    860x10
    860x12
    950x6
    1040x10
    1130x11
    1130x10

    Laying leg curls:
    stack 200x12
    stack 200x10
    1.25rep 150x6
    1.25rep 150x4
    singles 80x10

    Leg extensions:
    singles 140x10
    stack 260x25

    Superset no rest between sets.
    Lead sled=LS
    Donkey raises=DR
    LS stack 312.5x20
    DR stack+60lbs 460x15
    LS 200x10
    DR stack+60lbs 460x11
    LS 200x6
    DR stack+60lbs 460x8
    DR stack+60lbs 460x6 plus three second negative
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  16. 07-14-2003, 10:34 PM #15
    butterfly
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    Good job honey bunny!!! You are just too sexy for your own good!!!
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards
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  17. 07-16-2003, 07:11 AM #16
    Burner02
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    damn!
    I have got some work to do! Dude! Your back is HUGE!
    I have been doing workouts like w8 had mma doing...I think it is helping a bit....
    what are your favorite rows? I started doing bb rows after reeading your journals way back when....can't see how you lift so much friggin weight....
    For me to get up 185...w/ straps....it feels like I am more yanking it up, than lifting.....annoying..
    how much yanking are you doing?
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  18. 07-16-2003, 10:07 AM #17
    Fade
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    Hey Burner

    BB rows are awesome. If I deadlift I can't do them....lower back is too waisted to stay bentover with the weight.

    225 is about as heavy as I go and still stay smooth. Any heavier and I'll yank it (that sounds bad)
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  19. 07-16-2003, 11:37 AM #18
    Burner02
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    thnx!
    I am yanking the last couple reps @ 185....
    I usually either do bb rows or db rows for change up.
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  20. 07-19-2003, 07:46 PM #19
    Fade
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    7/19/03
    Chest and Back

    Started VPX 1-Test and Ergopharm 1-AD today.

    Missed a day so had to combine these two to catch up.


    Flat bench:
    225x10
    245x3
    245x2
    245x2
    135x21

    Bentover bb rows:
    225x10
    245x7
    275x3

    Decline Hammer Strength bench:
    270x14
    360x4
    360x4
    360x2

    Pulldowns:
    170x12
    190x6
    190x3

    Flat flys:
    35x12
    40x7
    40x5

    Cable rows:
    210x13
    230x6
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  21. 07-21-2003, 08:02 AM #20
    Burner02
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    I've got a couple weeks to go before I can hit a 'cycle' again....
    I did the 1-test myself..but not the 1ad...you like that?
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  22. 07-21-2003, 09:58 AM #21
    Fade
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    Yeah I used it back in November and it worked nicely
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  23. 07-21-2003, 10:16 AM #22
    Burner02
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    sweet-
    I should be ready to go back onto supps here in another couple weeks!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  24. 07-21-2003, 05:29 PM #23
    Rissole
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    Hiya Fade Good to see you back into it
    Been thinkin of usin some supps myself but have no idea what i'm doing.... ahh.... i'll work it out
    My Journal

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  25. 07-30-2003, 09:16 PM #24
    Fade
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    7/23/03
    Chest

    Ended up pulling my lower back last back day. After this workout I took a few days off with my friends, the muscle relaxers.

    Flat bench:
    225x8
    225x7
    225x5

    Incline DB:
    80x8
    85x5
    85x5

    Cable crossovers:
    90x12
    90x11
    85x9

    DB pullovers:
    75x11
    75x8
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  26. 07-30-2003, 09:42 PM #25
    Fade
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    7/30/03
    Legs

    Felt like puking at the end of the workout...nothing like a good session.

    Squats:
    315x10
    365x5
    405x6
    405x8

    Leg press:
    860x10
    950x10
    1040x8

    Stiff leg DL:
    135x10
    185x10
    225x8

    Laying leg curls:
    stack 200x9
    1.25 rep 150x6
    1.25 rep 150x5

    Leg ext:
    stack 260x30

    Standing calf raises:
    140x20
    140x12
    140x10

    Donkey raises:
    400x15
    400x12
    400x13
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  27. 07-31-2003, 06:47 AM #26
    Burner02
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    damn, Fade-
    killer leg workout....
    I'm tired just from reading it....
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed
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  28. 07-31-2003, 06:55 AM #27
    Jenny
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    Yeah, that's really impressive Fade!!

    Good job
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  29. 07-31-2003, 09:51 AM #28
    Fade
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    Thanks yall. I try
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  30. 07-31-2003, 09:52 AM #29
    butterfly
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    Those aren't even his max weights :o Can you tell I'm very proud of my honey
    ~Ann
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    -Harry Edwards
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  31. 07-31-2003, 11:43 AM #30
    ZECH
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    Fade, how is the 1-test and 1-ad doing?
    And why are you doing both??






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