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Old 07-30-2003, 07:23 AM   #271
Trying to Survive
 
Join Date: Jun 2003
Location: Oregon
Posts: 3,727

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Oh yeah he and darren together It was GREAT!!!!! Hey almost to the Almost time!!!!!!



Good things come to those who wait........
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Old 07-30-2003, 08:00 AM   #272
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http://www.ironmagazineforums.com/sh...threadid=19750 (Whores hangout)
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Old 07-30-2003, 11:40 AM   #273
Cuddle Slut
 
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Join Date: May 2002
Location: Back in Canada
Posts: 9,753
Photos: 6

2 days out

Wednesday July 30th, 2003

NO SALT this sucks
Yes i know these meals are sooooo exciting


8:30am: 4oz chicken breast, cucumbers, green tea
11:00am: 4oz chicken breast, cucumbers, green tea
1:30pm: 4oz chicken breast, cucumbers, green tea
4:00pm: 4oz chicken breast, cucumbers, green tea

Hair done

7:00pm: 5 oz steak and tea

how i am gonna have energy to do this i have no idea

8:00pm: Superset:
Lying Leg Curls:
SL BB Deads:

Adductors:

Superset:
Leg Extensions:
Leg Press:

Smith Lunges:



10:00pm: banana, 5oz yams, 1 cup brown rice with 500mg ALA.

Last edited by J'Bo : 07-30-2003 at 12:05 PM.



....and thats my $.02
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