25 day countdown

J'Bo · 07-08-2003, 06:09 AM

sawheet=

ss= means that you like to try new things...or our trainer needs to give us more calories...what ever your prefer

shortstuff · 07-08-2003, 06:12 AM

Oh and J I wanted to tell you I will be in same boat you are in a few days or weeks, when it kicks its ugly head, and no one to share it with LOL

J'Bo · 07-08-2003, 06:18 AM

well we can bitch together...lol

J'Bo · 07-08-2003, 06:28 AM

Tuesday July 8th, 2003

8am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tsp pb, 1tsp no sugar added jam
10:30am: tin tuna, 1 tsp mayo, cucs/vinegar
1pm: 5oz chicken breast, 2 cups lettuce, 1tsp dressing, 3oz yams
3:30pm: 1 tsp pb/celery, opps forgot protein shake

6pm: tuna sashimi, ginger, boiled spinach (gomae eh), dikon

Lying Leg Curls: 10x40, 8x50, 7x50
SL DB Deads: 10x25, 10x35, 6x45(couldnt hold them any longer)
Adductors: 10x80, 10x90, 10x100

CRAZY ASS STUPID SUPERSETS THAT MADE ME WANT TO HURL

Leg Extensions: 12x40, 12x40, 12x40
plus
Leg Press: 12x140, 12x140, 12x140 (had to mildly pause between exercises and hang over bucket)
STOP LAUGHING MR> TRAINER!!!!
and just for fun
Walking Lunges: 8x10, 9x10, 5x10

10pm: 100g of glutamine (ok i am exagerating) 5g, 1 cup of ground turkey with onions

Its official my trainer hates me and is trying to kill me...everyone was staring when i moved the garbage can over to the leg press machine.

**Jodi** · 07-08-2003, 06:34 AM

J - What kind of jam do you get?

J'Bo · 07-08-2003, 07:05 AM

damnit i thought no one would notice that

its smuckers no sugar added blueberry jam and this morning i cut from 1 tbsp to 1 tsp and i am

already

J'Bo · 07-08-2003, 07:14 AM

NEWS IS IN my 2004 National competition will be in TORONTO ONTARIO...date hasnt been confirmed yet...but this gives you plenty of time to come down to see me kick ass

sawheet · 07-08-2003, 07:23 AM

Well Jenny and Shortstuff, you can take out your frustrations on me, umm together, the three of us ummmm you know, like all together and stuff.

shortstuff · 07-08-2003, 03:12 PM

Hey J'Bo just tell me when and I will come watch you kick ass

J'Bo · 07-08-2003, 10:05 PM

Wednesday July 9th, 2003

5:30am: 20 min cross trainer, 25 min high incline tread

7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tsp pb, 1tsp no sugar added jam
10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar
12:30pm: 5oz chicken breast, 2 cups lettuce, 1tsp dressing, 3oz yams
3:30pm: 1.5 scoops of protein powder, 1 tbsp hempoil

6:00pm
Rope Pulldowns: 10x50, 8x60, 8x60
Standing Preacher Curls: 10x12, 8x15, 8x15
Close Grip Presses: 10x17.5, 10x27.5, 10x37.5 (these hurt my wrist)

7 reps of each movement x 3 sets at 12lbs
Full Bicep curl, upper curl, lower curl
Lower curl, upper curl, full curl
Upper curl, full curl, lower curl (and my forearms are burning as i am typing)
Tricep Pushups: 10, 9, 5

7:00pm: steak and tea

shortstuff · 07-08-2003, 10:06 PM

what am????????? where do you live??????

shortstuff · 07-08-2003, 10:07 PM

i am hoping this is your plan for tomorrow right hun???

J'Bo · 07-08-2003, 10:09 PM

yes this is for tomorrow cause i will be too effin tired and wont be able to feel my legs when i wake up....only 7 hours til i head back to the gym

is your trainer this mean to you? or should i be taking this personally?

shortstuff · 07-08-2003, 10:12 PM

oh yeah, don't worry it isn';t just you, he only really hits me hard on legs though becuase that is my strongest but hardest area to get down. But I need his brain right now too for a good arm workout SCARY!! Hey but do you have to do 4am cardio sessions??????? Oh and legs I am doing reps of 15 at 3 sets with only 45 sec rest in between, so talk about puke time!!!

J'Bo · 07-09-2003, 11:12 PM

well i am offically dying here...it was nice knowing you but now that i can't feel my legs (thanks to the bet trainer on the earth) i have to get off the puter.

as a wise man once said

"my ass hurts"

J'Bo · 07-10-2003, 07:08 AM

Thursday July 10th, 2003

8:00am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
11:00am: 1.5 scoops of protein powder, 1tsp hempoil, cucs/mustard
1:00pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 5 kalamata olives
3:30pm: 1.5 scoops protein powder, 1 tsp hempoil, cucs/mustard

5:00pm: 15 min cross trainer, 15 min stepper, 15 min (30 sec intervals) HIIT on tread

6:00pm: 5 oz steak, 2 cups beans

9:30pm: 3oz turkey and tea

Today is gonna kill me....no carbs and i have put shakes in my meals 2 and 4 to see how i respond to them...usually when i do shakes only in these meals my tummy flattens out...so we will see

sara · 07-10-2003, 12:04 PM

whats hempoil?

J'Bo · 07-10-2003, 12:26 PM

hemp oil is a perfect source of efa's.

sara · 07-10-2003, 12:28 PM

thanx! I'll make a little research

J'Bo · 07-11-2003, 06:13 AM

Friday July 11th, 2003

6:00pm: only had enough time for 15 min on stepper, 5 min tread

7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
10:30am: 1.5 scoops of protein powder, 1tsp hempoil, cucs/mustard
1:00pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3 oz yams
3:30pm: 1.5 scoops protein powder, 1 tsp hempoil, cucs/mustard

J'Bo · 07-13-2003, 08:03 AM

Saturday July 12th, 2003

Lat pulldowns: 10x70, 9x80, 7x90
Bent over cable rows (one arm): 10x30, 8x40, 8x40
Narrow grip chins (assisted): 10x50, 8x40, 7x40
Hyper extensions: 10, 8, 8

SUPERSET
Seated calfs:12x50, 10x50, 10x50
Standing single legged raises: 6, 6, 6

J'Bo · 07-13-2003, 08:05 AM

Sunday July 13th 2003

9:00am: 15 min cross trainer, 15 min stepper, 15 min of 30sec intervals on tread

10:00am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1tbsp pb, 1tsp no sugar added jam

Rissole · 07-14-2003, 05:10 AM

Hello J

J'Bo · 07-14-2003, 06:05 AM

where the heck have you been MR.?

J'Bo · 07-14-2003, 06:15 AM

Monday July 14th, 2003

6:00am: 15 min. cross trainer, 15 min. stepper

8:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein, 1 tbsp hemp oil
1:00pm: 4 oz chicken breast, cucs and mustard
3:30pm: 1.5 scoops of protein powder, 1tsp hemp oil

5:00pm: was supposed to do shoulders but i pulled something playing football at the bech yesterday

6:30pm: steak and tea
9:00pm: celery and pb

shortstuff · 07-14-2003, 07:38 AM

Good morning J

J'Bo · 07-14-2003, 07:48 AM

morning. i am sooo tired today. hard day at the beach yesterday. my arm is sore from throwing the football around too.

shortstuff · 07-14-2003, 07:52 AM

LOL, at least you got up for cardio, my leg workout drained me so bad feel asleep at 8pm without turning on my alarm, so that means cardio after chest and abs, ICK

Rissole · 07-14-2003, 03:20 PM

07-08-2003, 06:09 AM	#31
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com sawheet= ss= means that you like to try new things...or our trainer needs to give us more calories...what ever your prefer
	....and thats my $.02

07-08-2003, 06:12 AM	#32
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh and J I wanted to tell you I will be in same boat you are in a few days or weeks, when it kicks its ugly head, and no one to share it with LOL
	Good things come to those who wait........

07-08-2003, 06:18 AM	#33
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well we can bitch together...lol
	....and thats my $.02

07-08-2003, 06:28 AM	#34
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Tuesday July 8th, 2003 8am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tsp pb, 1tsp no sugar added jam 10:30am: tin tuna, 1 tsp mayo, cucs/vinegar 1pm: 5oz chicken breast, 2 cups lettuce, 1tsp dressing, 3oz yams 3:30pm: 1 tsp pb/celery, opps forgot protein shake 6pm: tuna sashimi, ginger, boiled spinach (gomae eh), dikon Lying Leg Curls: 10x40, 8x50, 7x50 SL DB Deads: 10x25, 10x35, 6x45(couldnt hold them any longer) Adductors: 10x80, 10x90, 10x100 CRAZY ASS STUPID SUPERSETS THAT MADE ME WANT TO HURL Leg Extensions: 12x40, 12x40, 12x40 plus Leg Press: 12x140, 12x140, 12x140 (had to mildly pause between exercises and hang over bucket) STOP LAUGHING MR> TRAINER!!!! and just for fun Walking Lunges: 8x10, 9x10, 5x10 10pm: 100g of glutamine (ok i am exagerating) 5g, 1 cup of ground turkey with onions Its official my trainer hates me and is trying to kill me...everyone was staring when i moved the garbage can over to the leg press machine. Last edited by J'Bo : 07-08-2003 at 10:00 PM.
	....and thats my $.02

07-08-2003, 06:34 AM	#35
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	J - What kind of jam do you get?
	Essence EFA

07-08-2003, 07:05 AM	#36
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	damnit i thought no one would notice that its smuckers no sugar added blueberry jam and this morning i cut from 1 tbsp to 1 tsp and i am already
	....and thats my $.02

07-08-2003, 07:14 AM	#37
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	NEWS IS IN my 2004 National competition will be in TORONTO ONTARIO...date hasnt been confirmed yet...but this gives you plenty of time to come down to see me kick ass
	....and thats my $.02

07-08-2003, 07:23 AM	#38
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Well Jenny and Shortstuff, you can take out your frustrations on me, umm together, the three of us ummmm you know, like all together and stuff.
	Climb high, climb far; your goal the sky, your aim, the stars

07-08-2003, 03:12 PM	#39
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey J'Bo just tell me when and I will come watch you kick ass
	Good things come to those who wait........

07-08-2003, 10:05 PM	#40
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday July 9th, 2003 5:30am: 20 min cross trainer, 25 min high incline tread 7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tsp pb, 1tsp no sugar added jam 10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar 12:30pm: 5oz chicken breast, 2 cups lettuce, 1tsp dressing, 3oz yams 3:30pm: 1.5 scoops of protein powder, 1 tbsp hempoil 6:00pm Rope Pulldowns: 10x50, 8x60, 8x60 Standing Preacher Curls: 10x12, 8x15, 8x15 Close Grip Presses: 10x17.5, 10x27.5, 10x37.5 (these hurt my wrist) 7 reps of each movement x 3 sets at 12lbs Full Bicep curl, upper curl, lower curl Lower curl, upper curl, full curl Upper curl, full curl, lower curl (and my forearms are burning as i am typing) Tricep Pushups: 10, 9, 5 7:00pm: steak and tea Last edited by J'Bo : 07-09-2003 at 06:15 PM.
	....and thats my $.02

07-08-2003, 10:06 PM	#41
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	what am????????? where do you live??????
	Good things come to those who wait........

07-08-2003, 10:07 PM	#42
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	i am hoping this is your plan for tomorrow right hun???
	Good things come to those who wait........

07-08-2003, 10:09 PM	#43
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes this is for tomorrow cause i will be too effin tired and wont be able to feel my legs when i wake up....only 7 hours til i head back to the gym is your trainer this mean to you? or should i be taking this personally?
	....and thats my $.02

07-08-2003, 10:12 PM	#44
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh yeah, don't worry it isn';t just you, he only really hits me hard on legs though becuase that is my strongest but hardest area to get down. But I need his brain right now too for a good arm workout SCARY!! Hey but do you have to do 4am cardio sessions??????? Oh and legs I am doing reps of 15 at 3 sets with only 45 sec rest in between, so talk about puke time!!!
	Good things come to those who wait........

07-09-2003, 11:12 PM	#45
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i am offically dying here...it was nice knowing you but now that i can't feel my legs (thanks to the bet trainer on the earth) i have to get off the puter. as a wise man once said "my ass hurts"
	....and thats my $.02

07-10-2003, 12:04 PM	#47
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	whats hempoil?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-14-2003, 05:10 AM	#53
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hello J
	My Journal

07-10-2003, 07:08 AM	#46
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday July 10th, 2003 8:00am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam 11:00am: 1.5 scoops of protein powder, 1tsp hempoil, cucs/mustard 1:00pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 5 kalamata olives 3:30pm: 1.5 scoops protein powder, 1 tsp hempoil, cucs/mustard 5:00pm: 15 min cross trainer, 15 min stepper, 15 min (30 sec intervals) HIIT on tread 6:00pm: 5 oz steak, 2 cups beans 9:30pm: 3oz turkey and tea Today is gonna kill me....no carbs and i have put shakes in my meals 2 and 4 to see how i respond to them...usually when i do shakes only in these meals my tummy flattens out...so we will see Last edited by J'Bo : 07-11-2003 at 06:11 AM.
	....and thats my $.02

07-10-2003, 12:26 PM	#48
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hemp oil is a perfect source of efa's.
	....and thats my $.02

07-10-2003, 12:28 PM	#49
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	thanx! I'll make a little research
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-11-2003, 06:13 AM	#50
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday July 11th, 2003 6:00pm: only had enough time for 15 min on stepper, 5 min tread 7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam 10:30am: 1.5 scoops of protein powder, 1tsp hempoil, cucs/mustard 1:00pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3 oz yams 3:30pm: 1.5 scoops protein powder, 1 tsp hempoil, cucs/mustard
	....and thats my $.02

07-13-2003, 08:03 AM	#51
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Saturday July 12th, 2003 Lat pulldowns: 10x70, 9x80, 7x90 Bent over cable rows (one arm): 10x30, 8x40, 8x40 Narrow grip chins (assisted): 10x50, 8x40, 7x40 Hyper extensions: 10, 8, 8 SUPERSET Seated calfs:12x50, 10x50, 10x50 Standing single legged raises: 6, 6, 6
	....and thats my $.02

07-13-2003, 08:05 AM	#52
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Sunday July 13th 2003 9:00am: 15 min cross trainer, 15 min stepper, 15 min of 30sec intervals on tread 10:00am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1tbsp pb, 1tsp no sugar added jam
	....and thats my $.02

07-14-2003, 06:05 AM	#54
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	where the heck have you been MR.?
	....and thats my $.02

07-14-2003, 06:15 AM	#55
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Monday July 14th, 2003 6:00am: 15 min. cross trainer, 15 min. stepper 8:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam 10:30am: 1.5 scoops of protein, 1 tbsp hemp oil 1:00pm: 4 oz chicken breast, cucs and mustard 3:30pm: 1.5 scoops of protein powder, 1tsp hemp oil 5:00pm: was supposed to do shoulders but i pulled something playing football at the bech yesterday 6:30pm: steak and tea 9:00pm: celery and pb Last edited by J'Bo : 07-15-2003 at 09:46 AM.
	....and thats my $.02

07-14-2003, 07:38 AM	#56
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Good morning J
	Good things come to those who wait........

07-14-2003, 07:48 AM	#57
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	morning. i am sooo tired today. hard day at the beach yesterday. my arm is sore from throwing the football around too.
	....and thats my $.02

07-14-2003, 07:52 AM	#58
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL, at least you got up for cardio, my leg workout drained me so bad feel asleep at 8pm without turning on my alarm, so that means cardio after chest and abs, ICK
	Good things come to those who wait........

07-14-2003, 03:20 PM	#59
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36