25 day countdown

J'Bo · 07-15-2003, 09:50 AM

Tuesday July 15th, 2003

8:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein, 1 tbsp hemp oil
1:00pm: 4 oz chicken breast, cucs and 1tbsp dressing
3:30pm: 1.5 scoops of protein powder, 1 tbsp hemp oil

5:00pm:
Lying Leg Curls: 10x40, 9x40, 9x40
SL BB Deads: 10x95, 8x95, 8x95 (almost feel off the platform everytime i stepped onto it...wrists burnt out before legs

)
Adductors: 10x90, 10x90, 10x90
Narrow Stance Leg Press: 10x135, 10x135, 8x135
Hacks: 10x70, 8x70, 8x70 (these almost did not happen...but legs went numb so i could continue

)
Smith Lunges: 10x40, 10x40, 10x40 (i carried the bucket around at the smith machine....did not have to use it though)
Leg Extensions: 10x50, 10x50, 10x50

k i did this but dont know how i am gonna walk/sit/stand tomorrow never mind do 45min of cardio in the morning

6:30pm: steak, celery and pb
9:00pm: 1 scoop of protein and 10000 mg glutamine

shortstuff · 07-15-2003, 09:53 AM

J you are awesome you be kicking some major ass, if you need someone to bring the garbage can over I will gladly assit LOL

J'Bo · 07-15-2003, 10:11 AM

[color=teal]Well yesterday was a terrible day....i have been an emotional reck for a couple weeks now and i am trying desperately to get back onto track....life issues keep popping up and it seems hard to deal with

.

this weekend was alot of fun though friday night i went on a date and realized that he isnt for me. saturday i went to a food fest. with one of my best friends and i only cheated a little bit

. saturday night i went out to have a drink on the patio with a fitness friend of mine and then we went to the strip club and then to the bar. i drank and got a little silly. then sunday i headed to the beach with 5 of my girlfriends and hung out all day and watched them eat. we went back to my friends house and watched our last competition video. i got barely any sleep all weekend. but it was fun

J'Bo · 07-15-2003, 10:12 AM

yes ss i am gonna need a bucket tonight FOR SURE.
i am not going to the gym any later than 5pm cause i need the gym to be empty when i HURL.

shortstuff · 07-15-2003, 10:17 AM

LOL I know how that goes, I love the gym when it is empty for legs, but for everything else I need a spot so i can keep pushing myself.

I hiope evrything gets better for you hun, I know how the emotional roller coaster goes, but just keep focused and things will keep getting better, you are amazing seriously, I am in awe of you and only hope that as time goes by for me, I can keep myself focused and get to where you are.

Think good thoughts!!!!!!!

J'Bo · 07-15-2003, 10:59 AM

thanks ss.....you are a wonderful women and i hope that i get to meet you soon

just some road bumps i have to repair.

hardasnails1973 · 07-15-2003, 11:38 AM

J'bo you have been through alot these past years and I have learned so much from you. In the end its only going to make you a stronger and better person. Short stuf and I are always here if you ever want to talk or to vent..Even though I may put you 2 through hell in the end it will be worth all the anguish and sacrice. I'm ofically in precontest mind set right now and nothing is going to stop me. I hope other people can feed our postive energy. There are alot of driven people here and Im going to introduce you to a person that is a miracle pretty soon that will inspire all of us to be thankful for our ability to just walk and talk..

shortstuff · 07-15-2003, 12:10 PM

J- listen to him he is right, i know i kinda know you surfacely but anyone who ever needs anything am always there as is HN he may be an ass but he is the nicest guy in the world LOL Ok enough sad talk i am going to die if i don't do cardio now so i can eat, smile chica, it looks great on you when you do

J'Bo · 07-15-2003, 12:48 PM

thanks sweeties.

all will be better soon. promise. i smile even when i cry. just a habit. i have the strongest cheek muscles in North America

shortstuff · 07-15-2003, 12:54 PM

Makes for a great facial stucture that way

J'Bo · 07-15-2003, 01:28 PM

that too

J'Bo · 07-15-2003, 04:19 PM

as i am writing out my workout into my gym log.....i am realizing that this is crazy....i can do alot and never give up.....but this is nuts :nutty:

J'Bo · 07-16-2003, 06:03 AM

Wednesday July 16th, 2003

i go to the gym at 6am to do my 45min of cardio....step onto the stepper and 3 steps later realize that my legs are not able to walk up stairs....so i jump on the tread mill and 8min later decide that i am just way too bored to do this...so i head over to do abs and this lady insists on following me around and using all of my effin equipment so i left....this was my morning at the gym

8:0am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein powder and grapefruit
1:00pm: 5 oz chicken breast, 1/2 cucumber, 1tbsp dressing
4:00pm: 1/3 cup oatmeal, 3 tbsp pb, 1 scoop protein

opps

Seated military press on smith: 10x40, 8x40, 7x40
DB Laterals: 10x10, 10x10, 10x10
Front DB Rotators: 9x8, 10x8, 10x8
Reverse Pec: 9x30, 10x30, 9x30
Upright BB Rows: 10x45, 8x45, 8x45

8:00pm: SUSHI

bad bad jenny

-day did not start off great
-tired and ec doesnt work anymore

-no work please

-sooooo thirsty
-headache
-have to work til 9pm
-love these 13 hour days
-need a hot tub and a massage bad

shortstuff · 07-16-2003, 06:09 AM

LOL I am sorry your day is starting so bad, I am actually up for my morning cardio WAHOOOO Man it is freaking 5AM!!!!!!!! My stomach hurts so bad I am so hungry and took my yohimbe and EC and green tea on top of that, I so hope I don't go throw up while doing cardio LOL

Have a good day hun and take it all out on the people in the gym tonight, that always works LOL

hardasnails1973 · 07-16-2003, 06:39 AM

you start trib in a few hours LOL. Be prepared for slight appetite increase

J'Bo · 07-16-2003, 06:55 AM

WHAT

you never told me that

i am heading to work now (with a headache) and very little food

i took my first dose. read up on it and it said that it may cause tummy to be upset unless taken with food. since my stomach is sensitive i had it with meal one. hold on for the ride hey.

hardasnails1973 · 07-16-2003, 06:58 AM

Short stuff took it and she was doing either 4-5 pillls a day and she can give you more insight from a woman's view. It made her alot stronger and alot tighter in my opinon

J'Bo · 07-16-2003, 07:07 AM

well i will take 3 pills a day at breaky, lunch and post workout. see how it goes

shortstuff · 07-16-2003, 07:30 AM

hold up 4-5 a day????? is that what I should be doing, I was doing 3 a day with meals 1,3,5 up the dose????

J- will increase appetite I am feeling already, as i was naseous when I woke up from being so hungry, but it isn't killer, it all ties together, but the strength you get is great, just to be able to push a bit harder.

J'Bo · 07-16-2003, 07:50 AM

good i would like to see my weights go up so that more guys get upset at the gym

am i supposed to get a headache from them? cause my head is pounding.

shortstuff · 07-16-2003, 08:08 AM

I never got one but it could play into the effect that you haven't had a good morning and the whole bad morning and little food, but you may get a headache from them. I got upset stomachs from them mostly if I didn't take with food.

J'Bo · 07-17-2003, 09:08 AM

Well there are only 14 days left til the photoshoot and things are going well. i am right where i want to be body wise. tightening up but not ripped. my butt is growing and so tush shots will be the hot pose

all i have to do is continue what i am doing and lose all this water i am carrying around

Thursday July 17th, 2003

6:00am: 15 min. cross trainer, 30 min. on the tread mill (30sec intervals)

8:00am: same old same old....6 egg whites, 1 whole egg, 1 tbsp pb, 1 tsp no sugar added jam
10:30am: 1.5 scoops of protein, 1 tbsp hemp oil
12:30pm: 5oz chicken breast, lettuce, mayo, celery, and yes i will admit it i cheated....i had a sandwich

5:00pm: 5oz chicken, 1 tbsp dressing, 1.5 cups of broccoli

tummy is sore now

6:00pm: Bent Over T-Bar Rows: 8x35, 9x45, 7x55, 6x55
Wide Grip Seated Cable Rows: 8x70, 9x80, 6x90 (weights went up

)
One Arm Bent Over Cable Rows: 8x30, 10x40, 8x50

Lat Pulldowns: 8x70, 7x80, 8x80
Hyperextensions:10, 7, 6

Planche holds: 30sec. front to left to right x 3sets
Triset: 10 full sit-ups, 6 boxer sit-ups, 10 pulses x 3sets

weights all went up and i almost

from back workout???

8:30pm: 5oz roast beef, 3 oz yams, tea

-happy happy joy joy (no i did not get laid)
-sun is shining and its HOT outside
-clients are all happy and losing weight/ gaining muscle

-my butt is rising

-oh legs oh legs

shortstuff · 07-17-2003, 09:10 AM

YOU ARE SO CUTE!!!!!!!!!! I will just tell you this everyday.......

J'Bo · 07-17-2003, 09:11 AM

me cute? why? you better not let NT see this, or he will bug my forever.

naturaltan · 07-17-2003, 09:13 AM

too late ... I saw ... hehe, you cutie you.

J'Bo · 07-17-2003, 09:16 AM

i am not cute....you are

naturaltan · 07-17-2003, 09:26 AM

am not ... am not

I'm ruggedly handsome

shortstuff · 07-17-2003, 09:27 AM

Ok I dare you to argue with me, I am hungry and flying on my happy pills LOL

07-15-2003, 09:50 AM	#61
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Tuesday July 15th, 2003 8:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam 10:30am: 1.5 scoops of protein, 1 tbsp hemp oil 1:00pm: 4 oz chicken breast, cucs and 1tbsp dressing 3:30pm: 1.5 scoops of protein powder, 1 tbsp hemp oil 5:00pm: Lying Leg Curls: 10x40, 9x40, 9x40 SL BB Deads: 10x95, 8x95, 8x95 (almost feel off the platform everytime i stepped onto it...wrists burnt out before legs ) Adductors: 10x90, 10x90, 10x90 Narrow Stance Leg Press: 10x135, 10x135, 8x135 Hacks: 10x70, 8x70, 8x70 (these almost did not happen...but legs went numb so i could continue ) Smith Lunges: 10x40, 10x40, 10x40 (i carried the bucket around at the smith machine....did not have to use it though) Leg Extensions: 10x50, 10x50, 10x50 k i did this but dont know how i am gonna walk/sit/stand tomorrow never mind do 45min of cardio in the morning 6:30pm: steak, celery and pb 9:00pm: 1 scoop of protein and 10000 mg glutamine Last edited by J'Bo : 07-15-2003 at 08:20 PM.
	....and thats my $.02

07-15-2003, 09:53 AM	#62
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	J you are awesome you be kicking some major ass, if you need someone to bring the garbage can over I will gladly assit LOL
	Good things come to those who wait........

07-15-2003, 10:11 AM	#63
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	[color=teal]Well yesterday was a terrible day....i have been an emotional reck for a couple weeks now and i am trying desperately to get back onto track....life issues keep popping up and it seems hard to deal with . this weekend was alot of fun though friday night i went on a date and realized that he isnt for me. saturday i went to a food fest. with one of my best friends and i only cheated a little bit . saturday night i went out to have a drink on the patio with a fitness friend of mine and then we went to the strip club and then to the bar. i drank and got a little silly. then sunday i headed to the beach with 5 of my girlfriends and hung out all day and watched them eat. we went back to my friends house and watched our last competition video. i got barely any sleep all weekend. but it was fun
	....and thats my $.02

07-15-2003, 10:12 AM	#64
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes ss i am gonna need a bucket tonight FOR SURE. i am not going to the gym any later than 5pm cause i need the gym to be empty when i HURL.
	....and thats my $.02

07-15-2003, 10:17 AM	#65
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL I know how that goes, I love the gym when it is empty for legs, but for everything else I need a spot so i can keep pushing myself. I hiope evrything gets better for you hun, I know how the emotional roller coaster goes, but just keep focused and things will keep getting better, you are amazing seriously, I am in awe of you and only hope that as time goes by for me, I can keep myself focused and get to where you are. Think good thoughts!!!!!!!
	Good things come to those who wait........

07-15-2003, 10:59 AM	#66
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks ss.....you are a wonderful women and i hope that i get to meet you soon just some road bumps i have to repair.
	....and thats my $.02

07-15-2003, 11:38 AM	#67
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	J'bo you have been through alot these past years and I have learned so much from you. In the end its only going to make you a stronger and better person. Short stuf and I are always here if you ever want to talk or to vent..Even though I may put you 2 through hell in the end it will be worth all the anguish and sacrice. I'm ofically in precontest mind set right now and nothing is going to stop me. I hope other people can feed our postive energy. There are alot of driven people here and Im going to introduce you to a person that is a miracle pretty soon that will inspire all of us to be thankful for our ability to just walk and talk..
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-15-2003, 12:10 PM	#68
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	J- listen to him he is right, i know i kinda know you surfacely but anyone who ever needs anything am always there as is HN he may be an ass but he is the nicest guy in the world LOL Ok enough sad talk i am going to die if i don't do cardio now so i can eat, smile chica, it looks great on you when you do
	Good things come to those who wait........

07-15-2003, 12:48 PM	#69
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks sweeties. all will be better soon. promise. i smile even when i cry. just a habit. i have the strongest cheek muscles in North America
	....and thats my $.02

07-15-2003, 12:54 PM	#70
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Makes for a great facial stucture that way
	Good things come to those who wait........

07-15-2003, 01:28 PM	#71
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	that too
	....and thats my $.02

07-15-2003, 04:19 PM	#72
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	as i am writing out my workout into my gym log.....i am realizing that this is crazy....i can do alot and never give up.....but this is nuts :nutty:
	....and thats my $.02

07-16-2003, 06:03 AM	#73
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday July 16th, 2003 i go to the gym at 6am to do my 45min of cardio....step onto the stepper and 3 steps later realize that my legs are not able to walk up stairs....so i jump on the tread mill and 8min later decide that i am just way too bored to do this...so i head over to do abs and this lady insists on following me around and using all of my effin equipment so i left....this was my morning at the gym 8:0am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1 tsp no sugar added jam 10:30am: 1.5 scoops of protein powder and grapefruit 1:00pm: 5 oz chicken breast, 1/2 cucumber, 1tbsp dressing 4:00pm: 1/3 cup oatmeal, 3 tbsp pb, 1 scoop protein opps Seated military press on smith: 10x40, 8x40, 7x40 DB Laterals: 10x10, 10x10, 10x10 Front DB Rotators: 9x8, 10x8, 10x8 Reverse Pec: 9x30, 10x30, 9x30 Upright BB Rows: 10x45, 8x45, 8x45 8:00pm: SUSHI bad bad jenny -day did not start off great -tired and ec doesnt work anymore -no work please -sooooo thirsty -headache -have to work til 9pm -love these 13 hour days -need a hot tub and a massage bad Last edited by J'Bo : 07-16-2003 at 09:49 PM.
	....and thats my $.02

07-16-2003, 06:09 AM	#74
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL I am sorry your day is starting so bad, I am actually up for my morning cardio WAHOOOO Man it is freaking 5AM!!!!!!!! My stomach hurts so bad I am so hungry and took my yohimbe and EC and green tea on top of that, I so hope I don't go throw up while doing cardio LOL Have a good day hun and take it all out on the people in the gym tonight, that always works LOL
	Good things come to those who wait........

07-16-2003, 06:39 AM	#75
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	you start trib in a few hours LOL. Be prepared for slight appetite increase
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-17-2003, 09:26 AM	#87
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	am not ... am not I'm ruggedly handsome
	just kick'in it in the ole Charger

07-16-2003, 06:55 AM	#76
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	WHAT you never told me that i am heading to work now (with a headache) and very little food i took my first dose. read up on it and it said that it may cause tummy to be upset unless taken with food. since my stomach is sensitive i had it with meal one. hold on for the ride hey.
	....and thats my $.02

07-16-2003, 06:58 AM	#77
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Short stuff took it and she was doing either 4-5 pillls a day and she can give you more insight from a woman's view. It made her alot stronger and alot tighter in my opinon
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-16-2003, 07:07 AM	#78
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i will take 3 pills a day at breaky, lunch and post workout. see how it goes
	....and thats my $.02

07-16-2003, 07:30 AM	#79
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hold up 4-5 a day????? is that what I should be doing, I was doing 3 a day with meals 1,3,5 up the dose???? J- will increase appetite I am feeling already, as i was naseous when I woke up from being so hungry, but it isn't killer, it all ties together, but the strength you get is great, just to be able to push a bit harder.
	Good things come to those who wait........

07-16-2003, 07:50 AM	#80
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	good i would like to see my weights go up so that more guys get upset at the gym am i supposed to get a headache from them? cause my head is pounding.
	....and thats my $.02

07-16-2003, 08:08 AM	#81
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I never got one but it could play into the effect that you haven't had a good morning and the whole bad morning and little food, but you may get a headache from them. I got upset stomachs from them mostly if I didn't take with food.
	Good things come to those who wait........

07-17-2003, 09:08 AM	#82
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well there are only 14 days left til the photoshoot and things are going well. i am right where i want to be body wise. tightening up but not ripped. my butt is growing and so tush shots will be the hot pose all i have to do is continue what i am doing and lose all this water i am carrying around Thursday July 17th, 2003 6:00am: 15 min. cross trainer, 30 min. on the tread mill (30sec intervals) 8:00am: same old same old....6 egg whites, 1 whole egg, 1 tbsp pb, 1 tsp no sugar added jam 10:30am: 1.5 scoops of protein, 1 tbsp hemp oil 12:30pm: 5oz chicken breast, lettuce, mayo, celery, and yes i will admit it i cheated....i had a sandwich 5:00pm: 5oz chicken, 1 tbsp dressing, 1.5 cups of broccoli tummy is sore now 6:00pm: Bent Over T-Bar Rows: 8x35, 9x45, 7x55, 6x55 Wide Grip Seated Cable Rows: 8x70, 9x80, 6x90 (weights went up ) One Arm Bent Over Cable Rows: 8x30, 10x40, 8x50 Lat Pulldowns: 8x70, 7x80, 8x80 Hyperextensions:10, 7, 6 Planche holds: 30sec. front to left to right x 3sets Triset: 10 full sit-ups, 6 boxer sit-ups, 10 pulses x 3sets weights all went up and i almost from back workout??? 8:30pm: 5oz roast beef, 3 oz yams, tea -happy happy joy joy (no i did not get laid) -sun is shining and its HOT outside -clients are all happy and losing weight/ gaining muscle -my butt is rising -oh legs oh legs Last edited by J'Bo : 07-17-2003 at 06:42 PM.
	....and thats my $.02

07-17-2003, 09:10 AM	#83
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	YOU ARE SO CUTE!!!!!!!!!! I will just tell you this everyday.......
	Good things come to those who wait........

07-17-2003, 09:11 AM	#84
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	me cute? why? you better not let NT see this, or he will bug my forever.
	....and thats my $.02

07-17-2003, 09:13 AM	#85
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	too late ... I saw ... hehe, you cutie you.
	just kick'in it in the ole Charger

07-17-2003, 09:16 AM	#86
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am not cute....you are
	....and thats my $.02

07-17-2003, 09:27 AM	#88
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ok I dare you to argue with me, I am hungry and flying on my happy pills LOL