25 day countdown

**hardasnails1973** · 07-18-2003, 11:36 AM

where they carrying a big hose LOL to cool you off

**J'Bo** · 07-18-2003, 07:01 PM

i wish....i needed it

**J'Bo** · 07-18-2003, 08:47 PM

So i walk into the gym this evening and this guy says "hey is that you on the poster" ?
i give him this confusing stare andthen he points to the 2004 Manitoba bodybuilding, fitness and figure event posters and sure enough....my side view pose staring me in the face....i blushed and said "well i geuss so".

**sara** · 07-18-2003, 08:54 PM

cool J'Bo

**J'Bo** · 07-18-2003, 08:57 PM

Originally posted by sara
cool J'Bo

thanks sara....hows your training going?

**shortstuff** · 07-18-2003, 10:41 PM

he he great view!!!

**Rissole** · 07-19-2003, 12:26 AM

J on a poster!! What next eh??
Like the av??

**shortstuff** · 07-19-2003, 06:23 AM

Ris I love the avi

I think that needs to be posted everywhere LOL

**shortstuff** · 07-19-2003, 07:00 AM

Morning J I am off to work and just had to say hello

**J'Bo** · 07-19-2003, 07:12 AM

why is my ass flashing? morning SS. i actually got 8 hours pf sleep last night

it felt really good. now i am getting ready to torture my client that is training to take her police physical entrance test. the test is CRAZY and so i have my "sargent jenny" stick with me to whip her into shape FAST.

**sara** · 07-19-2003, 08:15 AM

Originally posted by J'Bo
thanks sara....hows your training going?

I'm not training for 8 weeks
I broke 4 of my toes last month

**Rissole** · 07-19-2003, 04:51 PM

Originally posted by shortstuff
Ris I love the avi

I think that needs to be posted everywhere LOL

I'll do my best:

**Jenny** · 07-21-2003, 01:50 AM

Hey Jenny!

Sorry I haven't been around a lot, but I think you know why..

Ready for the shoot?

,
Jen

**Rissole** · 07-21-2003, 05:57 AM

<-------

Hi J

**shortstuff** · 07-21-2003, 08:49 AM

MOrning J hope you had a great weekend!!!! My ass hurts, my thighs can;t walk stairs and my hams are burning, so yeah this day is going to be rough!!!!! LOL

**J'Bo** · 07-21-2003, 12:23 PM

Originally posted by Jenny
Hey Jenny!

Sorry I haven't been around a lot, but I think you know why..

Ready for the shoot?

,
Jen

i am ready and cant wait. it will be so much fun. especially since there is a new addition to the shoot

i understand why you arent around and i am glad that your not

talk soon.

and Ris....did you just kiss my ass(es)?

**J'Bo** · 07-21-2003, 12:28 PM

this weekend was kinda boring but very relaxing. went to the beach for a bit on Saturday and Sunday and did some errands, trained, etc. :o Oh crap only 11 more days....now i am freaking out

Monday July 21, 2003

8:30am: 7 egg whites, 1 yolk, 1/3 cup of oatmeal, 1 tbsp pb, 1 tsp no sugar added jam
11:00am: 1.5 scoops of protein, 1 tbsp hemp oil
1pm: 4oz chicken breast, 1/2 cucumber, 1 small tomato, 1 tsp dressing
4:00pm: 1.5 scoops of protein, 1 tbsp pb, celery

Push Presses: 10x45, 7x55, 6x55
Seated Arnolds: 10x20, 10x25, 10x25
Standing Lateral Drop Sets:
7x12, 7x10, 7x8
7x12, 7x10, 5x8
7x12, 4x10, 3x8

Front Cable Raises with Rope: 10x20, 8x25, 7x25
DB Shrugs: 10x25, 8x30, 10x30
Bent Over Laterals: 10x8, 8x10, 8x10
Ab Trisets
15lb decline crunches: 10, 15, 15
8lb iron crosses: 10, 15, 15
reverse crunches: 10, 10, 10

that was a wicked shoulder workout...i can push harder if i warm up with push presses...i can almost handle 30lbs on arnolds but i figure if i work my way up by starting with push presses i can do them in no time

7:00pm: pork tenderloin, pineapple, 1 tbsp mayo, celery, curry

**Rissole** · 07-21-2003, 05:22 PM

Originally posted by J'Bo
and Ris....did you just kiss my ass(es)?

And that would be the very lest i would do to your ass(es)!!

**shortstuff** · 07-22-2003, 07:20 AM

hey now I saw pineapple you butthead, ok today I am going to die, have to do hiit and my ass and legs are on fire, hey J canyou share that ice pack???????????? Or how about the cushy toilette seat?????? HELP!!!!!!!!!!!!

**hardasnails1973** · 07-22-2003, 07:55 AM

pineapple is actually ok with food it aids in digestion of proteins becuase of the bromalin and actually bromalin helps with inflamation as well..

**shortstuff** · 07-22-2003, 07:56 AM

what????????????????? Ok i am going to eat I am so confused and reading this is not helping, I am so brain dead LOL

**hardasnails1973** · 07-22-2003, 07:58 AM

I'm talking about only like 1/4 cup is fine. little fruit in small quanity will not hurt you. 1/4 cup is like 5-6 grams carbs is all

**J'Bo** · 07-22-2003, 07:59 AM

you can have pineapple with your protein as long as you take your ALA and dont have any other carbs. it was the best meal i have had in a long long time.

btw anytime you want to come here and share an ice pack, my door is open baby

cant wait to meet you in person, my little twin

**shortstuff** · 07-22-2003, 08:04 AM

I know that would be so fun!!!!!!!!!! We can go party and scare all the boys with some raging hormones!!!!!!!

**hardasnails1973** · 07-22-2003, 08:07 AM

All i can say i'm getting tired of eating all this damn food. its non stop. I don;t know what is happening but weight is going up and wasit is getting tinier. I just increased all my meals to 600 caloires every 2 .5 hours plus added 1 meal at 2 am at night and woke up harder the net morning. My metabolsim has never been this high before. and I haven't even started alot of cardio and thermos yet : (

**J'Bo** · 07-22-2003, 08:09 AM

F$%& you....you come in here telling us how your burning fat like a mother effa and we are sitting here starving....ss and i are heading down there to KICK YOUR ASS

**shortstuff** · 07-22-2003, 08:11 AM

Dude I am freaking buying a ticket now because i am hungry the minute or 30 minuntes after i am done eating and I kick my ass doing cardio every morning and now you are complaining of eating

**J'Bo** · 07-22-2003, 08:12 AM

yah thats what i said

**shortstuff** · 07-22-2003, 08:13 AM

He needs to hush or he can eat as much as we do and see what he thinks

**hardasnails1973** · 07-22-2003, 08:52 AM

Give it time pam its coming slowly. 2 weeks caloires goto 4000

and then finaly 4 weeks i'm at 3000 calories with my carb up meals so it only averages about 3600 caloires a day. Come on pam you know my metabolism by now. and all the supplements are just speeding it up any more.

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