25 day countdown

shortstuff · 07-22-2003, 10:08 AM

ha ha I know, I am sorry just tired and cranky and it is freaking humid here so I have not been sleeping well either, so tired, hungry pam equals cranky plus mister MY LEGS ARE SCREAMING!!!!!!!!!!!!!!!

J'Bo · 07-22-2003, 11:17 AM

pam....i think that you and i are the same person. we both are always in the same moods at the same time.

psssst head over to the "about us" thread

J'Bo · 07-22-2003, 12:03 PM

Well its only 9 days til the photoshoot and i am starving all the bloody time...getting cranky on top of horned out....gonna burst soon

Tuesday July 22th, 2003

9:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1tbsp pb and 1 tsp no sugar added jam
12:00pm: 5oz chicken breast, 1/3 cucumber, 1tsp dressing, 1/2 cup brown rice
3pm: 1.5 scoops of protein, 1tbsp hemp oil, tomato

had to eat this far away from meal or else i was going to doing legs

5:30pm
Seated Leg Curls: 10x60, 10x60, 9x60
SL DB Deads: 10x30, 10x40, 8x50 i had to stop to dry heave...thanks HAN you finally achieved your goal of making me
Adductors: 10x100, 10x110, 10x120

oh no

Leg Extensions: 8x50, 8x50, 8x50
Leg Press: 9x160, 9x160, 9x160
Smith Squats (2sets): 7x80, 8x80
Smith Squats Strip Set: 8x80,8x50,8x0

i was swearing out loud at this point cause i was gonna again....but i did not

did i mention that it took me 20min to walk down the street to get home? ice pack please!

7:00pm: tin of tuna, 1tbsp mayo, 1/3 cup brown rice
8:30pm: 5oz roast beef and tea with an ice pack on my ass

shortstuff · 07-22-2003, 12:06 PM

hey j i am carbing up!!!!!!!!!!

J'Bo · 07-22-2003, 12:09 PM

yes...he told me.

and i am carbing down

shortstuff · 07-22-2003, 12:12 PM

I am sorry, oh and nuts, mucho better then flax in protein LOL Oh and where does the hemp oil ship from? I was going to order some.

J'Bo · 07-22-2003, 12:16 PM

8 days and counting just pre-planning cause i am in need of a change plus i am gonna start posting my supps too and no i am not a druggy

Wednesday July 23th, 2003

EC, 3 BCAA's
10 min cross trainer, 20 min stepper
TRIB, 4 BCCA's, Cal, Mag, C, Multi, 200mg ALA, 5g Glutamine
8:00am: tin of tuna, mustard, grapefruit
200mg ALA, 3 Water Tights
10:30am: 1.5 scoops of protein
Trib
1:00pm: 5oz chicken breast, 1/2 cup rice, cucumbers
EC
3:30pm: 1.5 scoops of protein
TRIB, 3 Water Tights
6:00pm: 5oz roast beef with celery (yes i am a weirdo)
5g Glutamine, 2 BCAA's, Mag
8:30pm: 3oz roast beef and tea

had to cut some food and want to see what the no oatmeal in the morning is gonna..supps are crazy right now ..gotta carb deplete soon but we all know what comes after carb depleting.....CARB LOADING

J'Bo · 07-22-2003, 12:17 PM

Quote:

Originally posted by shortstuff
I am sorry, oh and nuts, mucho better then flax in protein LOL Oh and where does the hemp oil ship from? I was going to order some.

just tell me what you want and i will send it to you purolator.

shortstuff · 07-22-2003, 12:18 PM

you said hemp oil is good and HN has given it great reviews so I was going to get some

J'Bo · 07-22-2003, 12:41 PM

good girl...go to the website and check the closest location to you. otherwise i can get you some

www.manitobaharvest.com

shortstuff · 07-22-2003, 12:46 PM

AWESOME THANKS HOTTIE!!!!!!

J'Bo · 07-22-2003, 12:48 PM

so you put a word in for me?

shortstuff · 07-22-2003, 12:52 PM

he he tell HN he knows him too

J'Bo · 07-22-2003, 01:10 PM

WHAT? no

shortstuff · 07-22-2003, 01:14 PM

seriously, that is how i know HN, seriously LOL and this guy used to live in boston LOL

J'Bo · 07-22-2003, 01:15 PM

SHHhhhhhhhhhhhhhhhhh

shortstuff · 07-22-2003, 01:21 PM

oh osrry LOL Need brain cells, am carbing tonight so i will have tact again LOL

J'Bo · 07-22-2003, 01:22 PM

well i am only going down hill....so your gonna have to catch me now

hardasnails1973 · 07-22-2003, 01:44 PM

talking about Jimmy. the guy who was 5'9 260 at 15% body fat and now is 220 at 5%. in less then 6 months we acheioved that with NO CARDIO LOL

J'Bo · 07-22-2003, 01:53 PM

i dont know what the heck you to are talking about.

hardasnails1973 · 07-22-2003, 02:03 PM

the guy from boston is jimmy. My blood sugar must be low again time to eat LOL

shortstuff · 07-22-2003, 02:04 PM

ha ha, he did cardio you weeny and does it still, not a lot but he does :-)

hardasnails1973 · 07-22-2003, 02:09 PM

ok 2 times a week, my point was he wasn;t cardio king

shortstuff · 07-22-2003, 02:10 PM

Guy looks freaking awesome now, all veiney and has abs LOL

J'Bo · 07-22-2003, 02:32 PM

who wants to be a cardio king? you just want to make ss and i into one.

shortstuff · 07-22-2003, 02:47 PM

LOL I wouldn't mind one to do it with me :-)

J'Bo · 07-22-2003, 02:48 PM

i am here with yah babe

J'Bo · 07-22-2003, 10:41 PM

32 effin pills a day

Rissole · 07-22-2003, 11:54 PM

Is that what your takin???

Jenny · 07-23-2003, 05:44 AM

Quote:

Originally posted by J'Bo
32 effin pills a day

Wha??

what are they all for??

07-22-2003, 10:08 AM	#151
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ha ha I know, I am sorry just tired and cranky and it is freaking humid here so I have not been sleeping well either, so tired, hungry pam equals cranky plus mister MY LEGS ARE SCREAMING!!!!!!!!!!!!!!!
	Good things come to those who wait........

07-22-2003, 11:17 AM	#152
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	pam....i think that you and i are the same person. we both are always in the same moods at the same time. psssst head over to the "about us" thread
	....and thats my $.02

07-22-2003, 12:03 PM	#153
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well its only 9 days til the photoshoot and i am starving all the bloody time...getting cranky on top of horned out....gonna burst soon Tuesday July 22th, 2003 9:00am: 6 egg whites, 1 whole egg, 1/3 cup of oatmeal, 1tbsp pb and 1 tsp no sugar added jam 12:00pm: 5oz chicken breast, 1/3 cucumber, 1tsp dressing, 1/2 cup brown rice 3pm: 1.5 scoops of protein, 1tbsp hemp oil, tomato had to eat this far away from meal or else i was going to doing legs 5:30pm Seated Leg Curls: 10x60, 10x60, 9x60 SL DB Deads: 10x30, 10x40, 8x50 i had to stop to dry heave...thanks HAN you finally achieved your goal of making me Adductors: 10x100, 10x110, 10x120 oh no Leg Extensions: 8x50, 8x50, 8x50 Leg Press: 9x160, 9x160, 9x160 Smith Squats (2sets): 7x80, 8x80 Smith Squats Strip Set: 8x80,8x50,8x0 i was swearing out loud at this point cause i was gonna again....but i did not did i mention that it took me 20min to walk down the street to get home? ice pack please! 7:00pm: tin of tuna, 1tbsp mayo, 1/3 cup brown rice 8:30pm: 5oz roast beef and tea with an ice pack on my ass Last edited by J'Bo : 07-22-2003 at 07:39 PM.
	....and thats my $.02

07-22-2003, 12:06 PM	#154
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	hey j i am carbing up!!!!!!!!!!
	Good things come to those who wait........

07-22-2003, 12:09 PM	#155
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes...he told me. and i am carbing down
	....and thats my $.02

07-22-2003, 12:12 PM	#156
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am sorry, oh and nuts, mucho better then flax in protein LOL Oh and where does the hemp oil ship from? I was going to order some.
	Good things come to those who wait........

07-22-2003, 12:16 PM	#157
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	8 days and counting just pre-planning cause i am in need of a change plus i am gonna start posting my supps too and no i am not a druggy Wednesday July 23th, 2003 EC, 3 BCAA's 10 min cross trainer, 20 min stepper TRIB, 4 BCCA's, Cal, Mag, C, Multi, 200mg ALA, 5g Glutamine 8:00am: tin of tuna, mustard, grapefruit 200mg ALA, 3 Water Tights 10:30am: 1.5 scoops of protein Trib 1:00pm: 5oz chicken breast, 1/2 cup rice, cucumbers EC 3:30pm: 1.5 scoops of protein TRIB, 3 Water Tights 6:00pm: 5oz roast beef with celery (yes i am a weirdo) 5g Glutamine, 2 BCAA's, Mag 8:30pm: 3oz roast beef and tea had to cut some food and want to see what the no oatmeal in the morning is gonna..supps are crazy right now ..gotta carb deplete soon but we all know what comes after carb depleting.....CARB LOADING Last edited by J'Bo : 07-24-2003 at 10:00 AM.
	....and thats my $.02

07-22-2003, 12:18 PM	#159
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	you said hemp oil is good and HN has given it great reviews so I was going to get some
	Good things come to those who wait........

07-22-2003, 12:41 PM	#160
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	good girl...go to the website and check the closest location to you. otherwise i can get you some www.manitobaharvest.com
	....and thats my $.02

07-22-2003, 12:46 PM	#161
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	AWESOME THANKS HOTTIE!!!!!!
	Good things come to those who wait........

07-22-2003, 12:48 PM	#162
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	so you put a word in for me?
	....and thats my $.02

07-22-2003, 12:52 PM	#163
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	he he tell HN he knows him too
	Good things come to those who wait........

07-22-2003, 01:10 PM	#164
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	WHAT? no
	....and thats my $.02

07-22-2003, 01:14 PM	#165
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	seriously, that is how i know HN, seriously LOL and this guy used to live in boston LOL
	Good things come to those who wait........

07-22-2003, 01:15 PM	#166
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	SHHhhhhhhhhhhhhhhhhh
	....and thats my $.02

07-22-2003, 01:21 PM	#167
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	oh osrry LOL Need brain cells, am carbing tonight so i will have tact again LOL
	Good things come to those who wait........

07-22-2003, 01:22 PM	#168
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i am only going down hill....so your gonna have to catch me now
	....and thats my $.02

07-22-2003, 01:44 PM	#169
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	talking about Jimmy. the guy who was 5'9 260 at 15% body fat and now is 220 at 5%. in less then 6 months we acheioved that with NO CARDIO LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-22-2003, 01:53 PM	#170
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i dont know what the heck you to are talking about.
	....and thats my $.02

07-22-2003, 02:03 PM	#171
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	the guy from boston is jimmy. My blood sugar must be low again time to eat LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-22-2003, 02:04 PM	#172
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ha ha, he did cardio you weeny and does it still, not a lot but he does :-)
	Good things come to those who wait........

07-22-2003, 02:09 PM	#173
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	ok 2 times a week, my point was he wasn;t cardio king
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-22-2003, 02:10 PM	#174
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Guy looks freaking awesome now, all veiney and has abs LOL
	Good things come to those who wait........

07-22-2003, 02:32 PM	#175
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	who wants to be a cardio king? you just want to make ss and i into one.
	....and thats my $.02

07-22-2003, 02:47 PM	#176
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	LOL I wouldn't mind one to do it with me :-)
	Good things come to those who wait........

07-22-2003, 02:48 PM	#177
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am here with yah babe
	....and thats my $.02

07-22-2003, 10:41 PM	#178
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	32 effin pills a day
	....and thats my $.02

07-22-2003, 11:54 PM	#179
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Is that what your takin???
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