25 day countdown

Jenny · 07-25-2003, 03:30 AM

You girls are too funny!

Sure lightens up my work day!

J'Bo · 07-25-2003, 09:10 AM

6 days and counting i decided to skip my early morning cardio today. last night my blood pressure was at dangerously high levels and i thought that i should relax and rest instead of pushing it

Friday July 25th, 2003

8:30am: tin of tuna, mustard, grapefruit
11:00am: 1.5 scoops of protein, 1tsp hemp oil
1:30pm: 5oz chicken breast, 1/2 cup brown rice
4:00pm: turkey breast, cucs and tomato

was supposed to train here but i was done for

see tommorrow for arm workout

7:00pm: salmon, ceasar salad, rice

shortstuff · 07-25-2003, 10:09 AM

HEY HOTTIE

butterfly · 07-25-2003, 10:11 AM

Is this high blood pressure thing something that happens often to you??? You been to a doc about it???

J'Bo · 07-25-2003, 10:19 AM

this has never happened before...i have always had low blood pressure...havent been to the dr....but once the shoot is done i will go and make sure that everything is back to normal.

hi ss. glad your on today cause its dead here.

Detour bars are on sale here for $2 a bar

thats like .60 for you yankees

butterfly · 07-25-2003, 10:22 AM

Who you callin a yankee? Thems is fightin words round here!

shortstuff · 07-25-2003, 10:24 AM

ok finishing my thought, I am doing arms tonight also!!!! I am copying your arm workout

How was your sleep??? I got home so late last night and didn't end up sleeping until 12:30am and then got up and did my cardio at 5:30am

shortstuff · 07-25-2003, 10:25 AM

Oh have you had the one way or the uturn????? Those are the BEST!!!!!!

J'Bo · 07-25-2003, 02:30 PM

i love the detour much better...wont have any til after shoot though cause its like a chocolate bar.

i slept ok. but i am dead tired now. going to do arm workout tomorrow cause i am beat.

shortstuff · 07-25-2003, 03:13 PM

I haven't had one in months and they sound so good, but in two hours am going to enjoy my nuts and protein

J'Bo · 07-25-2003, 03:25 PM

you get nuts

this sucks

heading home to nap and then go to families for dinner.

talk to you later babe.

shortstuff · 07-25-2003, 03:29 PM

that's right you get no fat I won't say anything about them anymore,

have a good night hun

J'Bo · 07-26-2003, 07:26 AM

6 more days and i will be posing up a storm...body has come together since i dropped my mayo (not the GOOD mayo

) and pb....it just killed me to say that but its true...all abs were out last night...but carb up was too much and i am filled out...will be taken off today though...no worries

Saturday July 26th, 2003

8:30am: tin of salmon(had no grapefruit so i will starve

)

10:30am: Seated Hamer Curls: 10x15, 7x20, 6x20
Standing BB Curls: 7x45, 7x45, 6x45
Standing High Cable Curls (drop sets):
10 @20,10lbs
10 @20,10lbs
Dips (3 sets of failure on 2 benches): 15, 12, 9
Seated Overhead DB Extension: 9x20, 9x25, 9x25
Rope Pulldowns (drop sets):
10x40, 4x30, 4x20
10x40, 4x30, 4x20
DB Kickbacks:10x5, 10x5, 10x5

20 min cross trainer, 20 min high incline tread

12:30pm: 5oz chicken breast, 1/2 cup brown rice, cucumbers
6:00 pm: 5 oz pork tenderloin, onions, sundried tomatos

Party time

3:00 am: usual cucs in bed after partying

plus some pork tenderloin

J'Bo · 07-27-2003, 10:50 AM

Well its the week of the photoshoot and so the planning begins.

Monday July 28th, 2003

6:00am: 15 min cross trainer, 15 min stepper, 15 min tread mill on high incline

8:00am: tin of tuna, mustard, grapefruit
10:30am: 1.5 scoops protein, cucumbers
1:00pm: 5oz chicken breast, 1/2 cup brown rice, cucumbers
4:00pm: 1.5 scoops protein, cucumbers

Superset:
Machine Shoulder Press:10x40, 8x50, 8x50
Arnold Press: 10x20, 7x25, 5x25

Seated Laterals: 6x12?, 6x12, 6x12
DB Fronts: 8x8, 10x8, 8x8
Lying Laterals: 8x8, 8x8, 8x8
I was soooo weak and could not lift a damn thing...using baby weights

7:00pm: 5 oz ground beef, 1/4 cup brown rice
9:30pm: tin of tuna and 1/2 bag crispey mini's (these are the best things i have ever tasted in my life....great carb up food that did not bloat me at all

)

J'Bo · 07-27-2003, 10:52 AM

3 days out

Tuesday July 29th, 2003

8:00am: tin of tuna, mustard, grapefruit
10:30am: 1.5 scoop protein, cucumbers
1:00pm: 5oz chicken breast, 1/2 cup brown rice, cucumbers
4:00pm: 1.5 scoop protein, can of diet vanilla coke
7:00pm: 5 oz ground beef, 2 tbsp brown rice mixed in

7:30pm: 15 min cross trainer, 15 min stepper, 15 min tread mill on high incline

9:30pm: 3oz ground beef and tea

J'Bo · 07-27-2003, 10:59 AM

2 days out

Wednesday July 30th, 2003

NO SALT this sucks
Yes i know these meals are sooooo exciting

8:30am: 4oz chicken breast, cucumbers, green tea
11:00am: 4oz chicken breast, cucumbers, green tea
1:30pm: 4oz chicken breast, cucumbers, green tea
4:00pm: 4oz chicken breast, cucumbers, green tea

Hair done

7:00pm: 5 oz steak and tea

how i am gonna have energy to do this i have no idea

8:00pm: Superset:
Lying Leg Curls:
SL BB Deads:

Adductors:

Superset:
Leg Extensions:
Leg Press:

Smith Lunges:

10:00pm: banana, 5oz yams, 1 cup brown rice

shortstuff · 07-27-2003, 11:13 AM

Morning my dear, how are you? I love your workouts, do you mind if I borrow your leg one for today??? Am going to do underwater weighing this week and see what it says. Pies were a hit!!!! Man I was so good, no pie, no anything else except water, diet soda, and steak with veggies. Everyone was being a poop but they all loved the food

J'Bo · 07-27-2003, 11:13 AM

DAY BEFORE

Thursday July 31th, 2003

NO SALT

20 min cross trainer, 20 min tread mill

8:00am: 3oz steak, grapefruit
10:30am: 3oz steak, grapefruit
1:00pm: 3oz steak, grapefruit
4:00pm: 3oz steak, grapefruit
7:00pm: 5 oz steak
9:00pm: cucumbers (may have crispey mini's but will depend upon how i look)

J'Bo · 07-27-2003, 11:18 AM

DAY OF

-rice cakes
-chicken
-cucumbers
-suckers
-brown rice
-potatos
-salt salt salt and more salt

Workout consists of shakin my booty and posing

J'Bo · 07-27-2003, 11:26 AM

Quote:

Originally posted by shortstuff
Morning my dear, how are you? I love your workouts, do you mind if I borrow your leg one for today??? Am going to do underwater weighing this week and see what it says. Pies were a hit!!!! Man I was so good, no pie, no anything else except water, diet soda, and steak with veggies. Everyone was being a poop but they all loved the food

Doing good. actually slept until 9am this am

last night was so uneventful. club was boring and i was drained. i should know better to not go to the bar on my last week of dieting

oh well. Take all the workouts you want honey and let me know how many

episodes you have so i am prepared for Wed

I dreamt about your pie yesterday night (the cherry pie that is) I knew that you would be good at the BBQ. Your a tough chickie/hotty. I am just getting all the outfits ready for the shoot today and going out for coffee/water to enjoy the hot weather. Have a good day and maybe we will chat tonight

shortstuff · 07-27-2003, 11:33 AM

I am feeling so gross today, camps like no other and back is killing me. I don't want to do legs!!!!!!!!!!! The pie was loved though, all gone!!!!!! Which is good cause then I didn't bring it home. Oh I am going shopping next weekend for partying clothes , I love to shop!!!!

All righty hun have a good day

J'Bo · 07-27-2003, 10:43 PM

I got some nice lingerae yesterday for the shoot

today was a nice and relaxing day...i am re-energized and ready to make this last week count....plus i get a banana on Wed after my leg workout

Jenny · 07-28-2003, 04:21 AM

Looks like you've got everything planned for the week

Didn't expect anything else

Am SOO excited about your shoot, you will look AMAZING

J'Bo · 07-28-2003, 05:07 AM

thanks jenny

hardasnails1973 · 07-28-2003, 07:34 AM

yes game plan look very strong and I think this "test" will be a be factor for next year as well for nationals. I think it will work incredible well.

shortstuff · 07-28-2003, 07:38 AM

Go J'Bo Go

J'Bo · 07-28-2003, 07:42 AM

hehe. i am at work now. head isnt doing too good though. talked to mom this morning again and then i was crying all throughout my 45 min cardio. people thought that i was nuts.

07-25-2003, 09:10 AM	#212
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	6 days and counting i decided to skip my early morning cardio today. last night my blood pressure was at dangerously high levels and i thought that i should relax and rest instead of pushing it Friday July 25th, 2003 8:30am: tin of tuna, mustard, grapefruit 11:00am: 1.5 scoops of protein, 1tsp hemp oil 1:30pm: 5oz chicken breast, 1/2 cup brown rice 4:00pm: turkey breast, cucs and tomato was supposed to train here but i was done for see tommorrow for arm workout 7:00pm: salmon, ceasar salad, rice Last edited by J'Bo : 07-26-2003 at 07:19 AM.
	....and thats my $.02

07-25-2003, 10:09 AM	#213
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	HEY HOTTIE
	Good things come to those who wait........

07-25-2003, 10:11 AM	#214
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Is this high blood pressure thing something that happens often to you??? You been to a doc about it???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-25-2003, 10:19 AM	#215
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	this has never happened before...i have always had low blood pressure...havent been to the dr....but once the shoot is done i will go and make sure that everything is back to normal. hi ss. glad your on today cause its dead here. Detour bars are on sale here for $2 a bar thats like .60 for you yankees
	....and thats my $.02

07-25-2003, 10:22 AM	#216
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Who you callin a yankee? Thems is fightin words round here!
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

07-25-2003, 03:30 AM	#211
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	You girls are too funny! Sure lightens up my work day!

07-25-2003, 10:24 AM	#217
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	ok finishing my thought, I am doing arms tonight also!!!! I am copying your arm workout How was your sleep??? I got home so late last night and didn't end up sleeping until 12:30am and then got up and did my cardio at 5:30am
	Good things come to those who wait........

07-25-2003, 10:25 AM	#218
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Oh have you had the one way or the uturn????? Those are the BEST!!!!!!
	Good things come to those who wait........

07-25-2003, 02:30 PM	#219
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i love the detour much better...wont have any til after shoot though cause its like a chocolate bar. i slept ok. but i am dead tired now. going to do arm workout tomorrow cause i am beat.
	....and thats my $.02

07-25-2003, 03:13 PM	#220
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I haven't had one in months and they sound so good, but in two hours am going to enjoy my nuts and protein
	Good things come to those who wait........

07-25-2003, 03:25 PM	#221
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you get nuts this sucks heading home to nap and then go to families for dinner. talk to you later babe.
	....and thats my $.02

07-25-2003, 03:29 PM	#222
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	that's right you get no fat I won't say anything about them anymore, have a good night hun
	Good things come to those who wait........

07-26-2003, 07:26 AM	#223
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	6 more days and i will be posing up a storm...body has come together since i dropped my mayo (not the GOOD mayo ) and pb....it just killed me to say that but its true...all abs were out last night...but carb up was too much and i am filled out...will be taken off today though...no worries Saturday July 26th, 2003 8:30am: tin of salmon(had no grapefruit so i will starve ) 10:30am: Seated Hamer Curls: 10x15, 7x20, 6x20 Standing BB Curls: 7x45, 7x45, 6x45 Standing High Cable Curls (drop sets): 10 @20,10lbs 10 @20,10lbs Dips (3 sets of failure on 2 benches): 15, 12, 9 Seated Overhead DB Extension: 9x20, 9x25, 9x25 Rope Pulldowns (drop sets): 10x40, 4x30, 4x20 10x40, 4x30, 4x20 DB Kickbacks:10x5, 10x5, 10x5 20 min cross trainer, 20 min high incline tread 12:30pm: 5oz chicken breast, 1/2 cup brown rice, cucumbers 6:00 pm: 5 oz pork tenderloin, onions, sundried tomatos Party time 3:00 am: usual cucs in bed after partying plus some pork tenderloin Last edited by J'Bo : 07-27-2003 at 11:19 AM.
	....and thats my $.02

07-27-2003, 10:50 AM	#224
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well its the week of the photoshoot and so the planning begins. Monday July 28th, 2003 6:00am: 15 min cross trainer, 15 min stepper, 15 min tread mill on high incline 8:00am: tin of tuna, mustard, grapefruit 10:30am: 1.5 scoops protein, cucumbers 1:00pm: 5oz chicken breast, 1/2 cup brown rice, cucumbers 4:00pm: 1.5 scoops protein, cucumbers Superset: Machine Shoulder Press:10x40, 8x50, 8x50 Arnold Press: 10x20, 7x25, 5x25 Seated Laterals: 6x12?, 6x12, 6x12 DB Fronts: 8x8, 10x8, 8x8 Lying Laterals: 8x8, 8x8, 8x8 I was soooo weak and could not lift a damn thing...using baby weights 7:00pm: 5 oz ground beef, 1/4 cup brown rice 9:30pm: tin of tuna and 1/2 bag crispey mini's (these are the best things i have ever tasted in my life....great carb up food that did not bloat me at all ) Last edited by J'Bo : 07-29-2003 at 08:53 AM.
	....and thats my $.02

07-27-2003, 10:52 AM	#225
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	3 days out Tuesday July 29th, 2003 8:00am: tin of tuna, mustard, grapefruit 10:30am: 1.5 scoop protein, cucumbers 1:00pm: 5oz chicken breast, 1/2 cup brown rice, cucumbers 4:00pm: 1.5 scoop protein, can of diet vanilla coke 7:00pm: 5 oz ground beef, 2 tbsp brown rice mixed in 7:30pm: 15 min cross trainer, 15 min stepper, 15 min tread mill on high incline 9:30pm: 3oz ground beef and tea Last edited by J'Bo : 07-29-2003 at 09:57 PM.
	....and thats my $.02

07-27-2003, 10:59 AM	#226
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	2 days out Wednesday July 30th, 2003 NO SALT this sucks Yes i know these meals are sooooo exciting 8:30am: 4oz chicken breast, cucumbers, green tea 11:00am: 4oz chicken breast, cucumbers, green tea 1:30pm: 4oz chicken breast, cucumbers, green tea 4:00pm: 4oz chicken breast, cucumbers, green tea Hair done 7:00pm: 5 oz steak and tea how i am gonna have energy to do this i have no idea 8:00pm: Superset: Lying Leg Curls: SL BB Deads: Adductors: Superset: Leg Extensions: Leg Press: Smith Lunges: 10:00pm: banana, 5oz yams, 1 cup brown rice Last edited by J'Bo : 07-30-2003 at 11:40 AM.
	....and thats my $.02

07-27-2003, 11:13 AM	#227
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Morning my dear, how are you? I love your workouts, do you mind if I borrow your leg one for today??? Am going to do underwater weighing this week and see what it says. Pies were a hit!!!! Man I was so good, no pie, no anything else except water, diet soda, and steak with veggies. Everyone was being a poop but they all loved the food
	Good things come to those who wait........

07-27-2003, 11:13 AM	#228
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	DAY BEFORE Thursday July 31th, 2003 NO SALT 20 min cross trainer, 20 min tread mill 8:00am: 3oz steak, grapefruit 10:30am: 3oz steak, grapefruit 1:00pm: 3oz steak, grapefruit 4:00pm: 3oz steak, grapefruit 7:00pm: 5 oz steak 9:00pm: cucumbers (may have crispey mini's but will depend upon how i look) Last edited by J'Bo : 07-29-2003 at 10:02 PM.
	....and thats my $.02

07-27-2003, 11:18 AM	#229
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	DAY OF -rice cakes -chicken -cucumbers -suckers -brown rice -potatos -salt salt salt and more salt Workout consists of shakin my booty and posing
	....and thats my $.02

07-27-2003, 11:33 AM	#231
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I am feeling so gross today, camps like no other and back is killing me. I don't want to do legs!!!!!!!!!!! The pie was loved though, all gone!!!!!! Which is good cause then I didn't bring it home. Oh I am going shopping next weekend for partying clothes , I love to shop!!!! All righty hun have a good day
	Good things come to those who wait........

07-27-2003, 10:43 PM	#232
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	I got some nice lingerae yesterday for the shoot today was a nice and relaxing day...i am re-energized and ready to make this last week count....plus i get a banana on Wed after my leg workout
	....and thats my $.02

07-28-2003, 04:21 AM	#233
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Looks like you've got everything planned for the week Didn't expect anything else Am SOO excited about your shoot, you will look AMAZING

07-28-2003, 05:07 AM	#234
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks jenny
	....and thats my $.02

07-28-2003, 07:34 AM	#235
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	yes game plan look very strong and I think this "test" will be a be factor for next year as well for nationals. I think it will work incredible well.
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-28-2003, 07:38 AM	#236
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Go J'Bo Go
	Good things come to those who wait........

07-28-2003, 07:42 AM	#237
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hehe. i am at work now. head isnt doing too good though. talked to mom this morning again and then i was crying all throughout my 45 min cardio. people thought that i was nuts.
	....and thats my $.02