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#1 |
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Cuddle Slut
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well i wanted to start a new journal to track my diet and training for the next couple of weeks cause looking through my other journal makes me hungry
![]() I have a photoshoot to do on August 1st and since i have been eating like a piggy my trainer has put me on a crazy ass diet and training schedule which i am not too happy about....but its my fault so i can deal with itSunday July 6th, 2003 5 gr. glutamine, eca 15 min. cross trainer, 15 min. stepper, 15 min. tread on high incline 5 gr. glutamine, vitamins 1pm: 10 egg whites, 1/2 grapefruit (k this meal did not pan out...eggs were bad and there is no way i am getting 10 eggs in my belly...had a tin of tuna instead) 3:30pm: 5oz chicken, cucumbers and lettuce, 3oz yams Last edited by J'Bo : 07-22-2003 at 10:52 AM. |
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....and thats my $.02
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#3 |
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cRaZy!!!
Elite Member
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no fat in the 1pm meal?
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#5 |
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Cuddle Slut
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Monday July 7th, 2003
6:00am: 15 min cross trainer, 15 min stepper, 15 min high incline tread 7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam 10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar 12:30pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3oz yams 3:30pm: 1.5 scoops protein powder, 1 tbsp pb/celery 6:00pm: 5 oz steak, 2 cups beans Seated arnold presses: 10x20, 9x25, 6x30 Seated side laterals: 10x12, 7x12, 7x12 Front cable/rope raises: 8x20, 8x20, 6x20 Reverse bent over laterals: 8x10, 8x10, 6x10 Upright rows on smith: 10x20, 9x40, 9x40 Decline Abs: 45, 30, 20 Rope Crunches: 20x40, 20x50, 20x60 V-Sits on bench: 10sec in 10sec out x 2min then 15 reps of v-snaps x 3 sets ![]() 9:30pm: 3oz turkey, cucs Last edited by J'Bo : 07-10-2003 at 07:03 AM. |
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....and thats my $.02
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#6 |
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cRaZy!!!
Elite Member
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you know you'r totals?
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#8 |
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cRaZy!!!
Elite Member
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ok
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#9 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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he he i know that answer J'Bo, man you lucky gal peanut butter :-P I loive that stuff so glad i don't even have it in my house, would be gone so fast. LOL
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Good things come to those who wait........
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#11 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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PB is one thing that if in my house i eat it way more then i should so better safe then sorry right??? I think i would die without splenda though a MUST HAVE!!! Which reminds me I am out!!!
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Good things come to those who wait........
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#12 |
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JB'Os THONG
Elite Member
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JUst purchased a big ass tub for my trip this week, nanananananananananananananananananananananananana nannananananananannanananananananaaannanananaanana nnanaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, aaaaaaa.
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Climb high, climb far; your goal the sky, your aim, the stars
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#13 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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YOU SUCK!!!!!!!
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Good things come to those who wait........
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#14 |
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Cuddle Slut
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i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.
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....and thats my $.02
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#17 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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And was the peanut butter staying in the jar or..................??????????
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Good things come to those who wait........
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#18 | |
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Senior Member
Elite Member
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Quote:
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~Ann
![]() We must teach our children to dream with their eyes open. -Harry Edwards |
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#20 |
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Cuddle Slut
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bf.....i am going back to the store to get it just so that i can post some of the other stuff it had in it.
"watch how a man eats...if he savors every bite and enjoys the smell, taste and texture....he is into erotic and fun times....if he gobbles his food down like its going out of style...he likes to just get down to business." |
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....and thats my $.02
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#21 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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then man do i love a man who savors his food
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Good things come to those who wait........
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#23 |
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JB'Os THONG
Elite Member
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Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count
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Climb high, climb far; your goal the sky, your aim, the stars
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#24 | |
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Tat2d Freak
Elite Member
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Quote:
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~health and fitness are a lifestyle~
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#26 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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ok short stuff you human vaccume cleaner...I took 2 bites of mine I turn around and next thing I know its gone.
"do you want me to give you a shovel next time?" "you know you can come up for some air any time? "LOL |
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#27 |
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Trying to Survive
Join Date: Jun 2003
Location: Oregon
Posts: 3,727
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Ha Ha, I know I am infamous for inhaling my food, that is why I didn't say I eat my food slowly, I am trying but sometimes you just want to eat everything on the plate including the plate LOL
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Good things come to those who wait........
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