25 day countdown

J'Bo · 07-06-2003, 12:15 PM

Well i wanted to start a new journal to track my diet and training for the next couple of weeks cause looking through my other journal makes me hungry

I have a photoshoot to do on August 1st and since i have been eating like a piggy my trainer has put me on a crazy ass diet and training schedule

which i am not too happy about....but its my fault so i can deal with it

Sunday July 6th, 2003

5 gr. glutamine, eca
15 min. cross trainer, 15 min. stepper, 15 min. tread on high incline
5 gr. glutamine, vitamins
1pm: 10 egg whites, 1/2 grapefruit (k this meal did not pan out...eggs were bad and there is no way i am getting 10 eggs in my belly...had a tin of tuna instead)
3:30pm: 5oz chicken, cucumbers and lettuce, 3oz yams

buff_tat2d_chic · 07-06-2003, 01:39 PM

Good luck on you photo shoot. You'll be awesome!!

sara · 07-06-2003, 10:21 PM

no fat in the 1pm meal?

J'Bo · 07-07-2003, 06:55 AM

Buff: thats honey

Sara: actually i had 1tbsp mayo with my tuna...thanks for looking out for me

J'Bo · 07-07-2003, 07:04 AM

Monday July 7th, 2003
6:00am: 15 min cross trainer, 15 min stepper, 15 min high incline tread

7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar
12:30pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3oz yams
3:30pm: 1.5 scoops protein powder, 1 tbsp pb/celery
6:00pm: 5 oz steak, 2 cups beans

Seated arnold presses: 10x20, 9x25, 6x30
Seated side laterals: 10x12, 7x12, 7x12
Front cable/rope raises: 8x20, 8x20, 6x20
Reverse bent over laterals: 8x10, 8x10, 6x10
Upright rows on smith: 10x20, 9x40, 9x40

Decline Abs: 45, 30, 20
Rope Crunches: 20x40, 20x50, 20x60
V-Sits on bench: 10sec in 10sec out x 2min then 15 reps of
v-snaps x 3 sets

9:30pm: 3oz turkey, cucs

sara · 07-07-2003, 07:48 AM

you know you'r totals?

J'Bo · 07-07-2003, 09:48 AM

my trainer does

sara · 07-07-2003, 10:32 AM

shortstuff · 07-07-2003, 01:45 PM

he he i know that answer J'Bo, man you lucky gal peanut butter :-P I loive that stuff so glad i don't even have it in my house, would be gone so fast. LOL

J'Bo · 07-07-2003, 01:46 PM

well he did not put pb on my diet....i did...opps....i just really cant live without it though

shortstuff · 07-07-2003, 01:53 PM

PB is one thing that if in my house i eat it way more then i should so better safe then sorry right??? I think i would die without splenda though a MUST HAVE!!! Which reminds me I am out!!!

sawheet · 07-07-2003, 02:17 PM

JUst purchased a big ass tub for my trip this week, nanananananananananananananananananananananananana nannananananananannanananananananaaannanananaanana nnanaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, aaaaaaa.

shortstuff · 07-07-2003, 02:18 PM

YOU SUCK!!!!!!!

J'Bo · 07-07-2003, 02:26 PM

i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.

sawheet · 07-07-2003, 02:32 PM

Short stuff, who told you, Jenny are you telling her my good qualities

sawheet · 07-07-2003, 02:33 PM

I just had a vision of SS and jenny having a fight over my jar of Pb, and the were nearly naked.

shortstuff · 07-07-2003, 02:34 PM

And was the peanut butter staying in the jar or..................??????????

butterfly · 07-07-2003, 02:36 PM

Quote:

Originally posted by J'Bo
"watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.

That is too funny!!!

sawheet · 07-07-2003, 02:38 PM

Well of course not it was making appearances onto flesh, and then off, then on, then off

J'Bo · 07-07-2003, 02:41 PM

bf.....i am going back to the store to get it just so that i can post some of the other stuff it had in it.

"watch how a man eats...if he savors every bite and enjoys the smell, taste and texture....he is into erotic and fun times....if he gobbles his food down like its going out of style...he likes to just get down to business."

shortstuff · 07-07-2003, 02:45 PM

then man do i love a man who savors his food

J'Bo · 07-07-2003, 02:46 PM

yes so watch carefully....men who eat with their eyes closed like to eat #$%&&

sawheet · 07-07-2003, 03:22 PM

Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count

buff_tat2d_chic · 07-07-2003, 04:38 PM

Quote:

Originally posted by sawheet
Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count

naturaltan · 07-07-2003, 04:44 PM

nt scribbles again a note to himself ... keep the moves smooth ... eat slow ... chicks dig it

hardasnails1973 · 07-07-2003, 06:44 PM

ok short stuff you human vaccume cleaner...I took 2 bites of mine I turn around and next thing I know its gone.

"do you want me to give you a shovel next time?"
"you know you can come up for some air any time? "LOL

shortstuff · 07-07-2003, 06:53 PM

Ha Ha, I know I am infamous for inhaling my food, that is why I didn't say I eat my food slowly, I am trying but sometimes you just want to eat everything on the plate including the plate LOL

sawheet · 07-07-2003, 07:06 PM

what does that say about you in the sex book, the plate too

butterfly · 07-08-2003, 12:03 AM

Sounds like she'd be real aggressive

07-06-2003, 12:15 PM	#1
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	25 day countdown BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well i wanted to start a new journal to track my diet and training for the next couple of weeks cause looking through my other journal makes me hungry I have a photoshoot to do on August 1st and since i have been eating like a piggy my trainer has put me on a crazy ass diet and training schedule which i am not too happy about....but its my fault so i can deal with it Sunday July 6th, 2003 5 gr. glutamine, eca 15 min. cross trainer, 15 min. stepper, 15 min. tread on high incline 5 gr. glutamine, vitamins 1pm: 10 egg whites, 1/2 grapefruit (k this meal did not pan out...eggs were bad and there is no way i am getting 10 eggs in my belly...had a tin of tuna instead) 3:30pm: 5oz chicken, cucumbers and lettuce, 3oz yams Last edited by J'Bo : 07-22-2003 at 10:52 AM.
	....and thats my $.02

07-06-2003, 01:39 PM	#2
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Good luck on you photo shoot. You'll be awesome!!
	~health and fitness are a lifestyle~

07-06-2003, 10:21 PM	#3
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	no fat in the 1pm meal?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-07-2003, 06:55 AM	#4
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Buff: thats honey Sara: actually i had 1tbsp mayo with my tuna...thanks for looking out for me
	....and thats my $.02

07-07-2003, 07:04 AM	#5
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Monday July 7th, 2003 6:00am: 15 min cross trainer, 15 min stepper, 15 min high incline tread 7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam 10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar 12:30pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3oz yams 3:30pm: 1.5 scoops protein powder, 1 tbsp pb/celery 6:00pm: 5 oz steak, 2 cups beans Seated arnold presses: 10x20, 9x25, 6x30 Seated side laterals: 10x12, 7x12, 7x12 Front cable/rope raises: 8x20, 8x20, 6x20 Reverse bent over laterals: 8x10, 8x10, 6x10 Upright rows on smith: 10x20, 9x40, 9x40 Decline Abs: 45, 30, 20 Rope Crunches: 20x40, 20x50, 20x60 V-Sits on bench: 10sec in 10sec out x 2min then 15 reps of v-snaps x 3 sets 9:30pm: 3oz turkey, cucs Last edited by J'Bo : 07-10-2003 at 07:03 AM.
	....and thats my $.02

07-07-2003, 07:48 AM	#6
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	you know you'r totals?
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-07-2003, 09:48 AM	#7
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	my trainer does
	....and thats my $.02

07-07-2003, 10:32 AM	#8
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	ok
	www.metzgerbodies.net www.myspace.com/smbdybldr

07-07-2003, 01:45 PM	#9
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	he he i know that answer J'Bo, man you lucky gal peanut butter :-P I loive that stuff so glad i don't even have it in my house, would be gone so fast. LOL
	Good things come to those who wait........

07-07-2003, 01:46 PM	#10
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well he did not put pb on my diet....i did...opps....i just really cant live without it though
	....and thats my $.02

07-07-2003, 01:53 PM	#11
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	PB is one thing that if in my house i eat it way more then i should so better safe then sorry right??? I think i would die without splenda though a MUST HAVE!!! Which reminds me I am out!!!
	Good things come to those who wait........

07-07-2003, 02:17 PM	#12
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	JUst purchased a big ass tub for my trip this week, nanananananananananananananananananananananananana nannananananananannanananananananaaannanananaanana nnanaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, aaaaaaa.
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 02:18 PM	#13
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	YOU SUCK!!!!!!!
	Good things come to those who wait........

07-07-2003, 02:26 PM	#14
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.
	....and thats my $.02

07-07-2003, 02:32 PM	#15
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Short stuff, who told you, Jenny are you telling her my good qualities
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 02:33 PM	#16
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I just had a vision of SS and jenny having a fight over my jar of Pb, and the were nearly naked.
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 02:34 PM	#17
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	And was the peanut butter staying in the jar or..................??????????
	Good things come to those who wait........

07-07-2003, 02:38 PM	#19
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Well of course not it was making appearances onto flesh, and then off, then on, then off
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 02:41 PM	#20
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	bf.....i am going back to the store to get it just so that i can post some of the other stuff it had in it. "watch how a man eats...if he savors every bite and enjoys the smell, taste and texture....he is into erotic and fun times....if he gobbles his food down like its going out of style...he likes to just get down to business."
	....and thats my $.02

07-07-2003, 02:45 PM	#21
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	then man do i love a man who savors his food
	Good things come to those who wait........

07-07-2003, 02:46 PM	#22
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes so watch carefully....men who eat with their eyes closed like to eat #$%&&
	....and thats my $.02

07-07-2003, 03:22 PM	#23
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count
	Climb high, climb far; your goal the sky, your aim, the stars

07-07-2003, 04:44 PM	#25
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	nt scribbles again a note to himself ... keep the moves smooth ... eat slow ... chicks dig it
	just kick'in it in the ole Charger

07-07-2003, 06:44 PM	#26
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	ok short stuff you human vaccume cleaner...I took 2 bites of mine I turn around and next thing I know its gone. "do you want me to give you a shovel next time?" "you know you can come up for some air any time? "LOL
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

07-07-2003, 06:53 PM	#27
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Ha Ha, I know I am infamous for inhaling my food, that is why I didn't say I eat my food slowly, I am trying but sometimes you just want to eat everything on the plate including the plate LOL
	Good things come to those who wait........

07-07-2003, 07:06 PM	#28
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	what does that say about you in the sex book, the plate too
	Climb high, climb far; your goal the sky, your aim, the stars

07-08-2003, 12:03 AM	#29
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Sounds like she'd be real aggressive
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards