Tuesday July 8th back to reality teaser

sawheet · 07-08-2003, 11:05 AM

Ok even though I leave for another vacation Thursday, I have a new partner and we hit it pretty good today

Lat pull down 130x15, 180x15, 210x12, 230x10, 240x8

T bar row, 90x15, 135x12, 175x10, 215x8

one arm dumbll row 110x15, 130x12, 140x10

dickersons 4 sets two close two wide

Biceps

21's 65x21, 65x21, 75x21

preacher (machine) heavy 4 sets

reverse curl 45x12, 55x12, 65x10.

Stationary bike 10 minutes

food so far

08:00 9 eggs cup of oatmeal
b-50

post work out 1 serving of biocreatol

1:00 8 oz chicken and a sweet potatoe

sawheet · 07-09-2003, 09:18 AM

I dont know how I started a new thread for my journal but oh well

05:30

chest , we will not go into specifics because i will get depressed, shoulder still hurting going to take some time to heal.

Tri's

06:00 1 serving of bi creatol

08:00 9 eggs cup of oats, b-50

10:30 8 0z chicken, sweet potatoe

At work will finish diet later

leave for WV tomorrow, another week of climbing. Summer rocks

shortstuff · 07-09-2003, 01:29 PM

I want to know what job you have so can leave all the time, I want your job!!!!

sawheet · 07-09-2003, 01:55 PM

Firefighter full time and a personal trainer on the side, and a full time pornol master

J'Bo · 07-09-2003, 01:58 PM

sawheet....my hot online love affair....nice start babe

you do dick...ersons at the gym

you are missing 2 in your B-50's.

pst...you can tell everyone now....he is really coming here to see me

shortstuff · 07-09-2003, 02:01 PM

NICE!!!! Go J!!!!!

sawheet · 07-09-2003, 02:01 PM

Missing 2 what? who is coming to see you? I am sooo confused

sawheet · 07-09-2003, 02:02 PM

Oh I am coming, yes i am cumming to see you baby, throw your batteries away!!

J'Bo · 07-09-2003, 02:31 PM

you know B-52's silly.

and yes we can now let everyone know that your really coming to see me

glad you are cause i went threw my last set of batteries last night

naturaltan · 07-09-2003, 02:38 PM

JBo

back girl back .... down girl down

sawheet · 07-09-2003, 02:53 PM

Good can you hold on untill tomorrow, or do you need to run to the drugstore for some super size d batteries.

J'Bo · 07-09-2003, 02:54 PM

nt= shut it mr.

sawheet= o i am saving myself *giggle*

sawheet · 07-09-2003, 02:56 PM

I will bring lots of towels!!!

J'Bo · 07-09-2003, 02:59 PM

k i just edited my own post.....you know its bad when

sawheet · 07-09-2003, 03:01 PM

when what

sawheet · 07-09-2003, 04:15 PM

oops just posted on the my wrong journal, does anybody know how to put the two together???????????? I know I am a tard

07-08-2003, 11:05 AM	#1
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Tuesday July 8th back to reality teaser Ok even though I leave for another vacation Thursday, I have a new partner and we hit it pretty good today Lat pull down 130x15, 180x15, 210x12, 230x10, 240x8 T bar row, 90x15, 135x12, 175x10, 215x8 one arm dumbll row 110x15, 130x12, 140x10 dickersons 4 sets two close two wide Biceps 21's 65x21, 65x21, 75x21 preacher (machine) heavy 4 sets reverse curl 45x12, 55x12, 65x10. Stationary bike 10 minutes food so far 08:00 9 eggs cup of oatmeal b-50 post work out 1 serving of biocreatol 1:00 8 oz chicken and a sweet potatoe
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 09:18 AM	#2
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Wednesday I dont know how I started a new thread for my journal but oh well 05:30 chest , we will not go into specifics because i will get depressed, shoulder still hurting going to take some time to heal. Tri's 06:00 1 serving of bi creatol 08:00 9 eggs cup of oats, b-50 10:30 8 0z chicken, sweet potatoe At work will finish diet later leave for WV tomorrow, another week of climbing. Summer rocks
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 01:29 PM	#3
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	I want to know what job you have so can leave all the time, I want your job!!!!
	Good things come to those who wait........

07-09-2003, 01:55 PM	#4
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Firefighter full time and a personal trainer on the side, and a full time pornol master
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 01:58 PM	#5
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sawheet....my hot online love affair....nice start babe you do dick...ersons at the gym you are missing 2 in your B-50's. pst...you can tell everyone now....he is really coming here to see me
	....and thats my $.02

07-09-2003, 02:01 PM	#6
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	NICE!!!! Go J!!!!!
	Good things come to those who wait........

07-09-2003, 02:02 PM	#8
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Oh I am coming, yes i am cumming to see you baby, throw your batteries away!!
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 02:31 PM	#9
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you know B-52's silly. and yes we can now let everyone know that your really coming to see me glad you are cause i went threw my last set of batteries last night
	....and thats my $.02

07-09-2003, 02:38 PM	#10
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	JBo back girl back .... down girl down
	just kick'in it in the ole Charger

07-09-2003, 02:53 PM	#11
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Good can you hold on untill tomorrow, or do you need to run to the drugstore for some super size d batteries.
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 02:54 PM	#12
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	nt= shut it mr. sawheet= o i am saving myself giggle
	....and thats my $.02

07-09-2003, 02:56 PM	#13
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	I will bring lots of towels!!!
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 02:59 PM	#14
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	k i just edited my own post.....you know its bad when
	....and thats my $.02

07-09-2003, 03:01 PM	#15
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	when what
	Climb high, climb far; your goal the sky, your aim, the stars

07-09-2003, 04:15 PM	#16
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	oops just posted on the my wrong journal, does anybody know how to put the two together???????????? I know I am a tard
	Climb high, climb far; your goal the sky, your aim, the stars

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