Pete's pursuit of perfect pecs.

Fade · 08-13-2003, 10:30 PM

Go for it Burner. LIFT LIFT LIFT!!!!!

Burner02 · 08-13-2003, 10:33 PM

yeah..well...my hams..my quads..and even my ass hurts today...guess I did good....

J'Bo · 08-13-2003, 10:46 PM

Hi rissy

Burner02 · 08-13-2003, 10:49 PM

hey...where's mine?

J'Bo · 08-13-2003, 10:50 PM

Hi B

Burner02 · 08-13-2003, 10:56 PM

Rissole · 08-14-2003, 02:24 AM

Now everybodys here

Hi Fade

Burner,
and Jen.... sweet Jen... lovely, gorgeous, beautiful, exquisite, radient, impressive, devine, heavenly Jen

Rissole · 08-14-2003, 02:39 AM

Burner, Fade doesnt really look like that, it's just a photo of his son. I was half expecting Jen's wave to you to flip you off

Things are good, busy but good, recording a CD in 4 weeks *panic*
Just had our house revalued, and its gone up 20g in 8mths and i havent done a thing to the place

We refinanced and are about to pay off our credit cards. It saves us about $100 a week

Plus i get a new Marantz surround sound system
DVD Player

AV Reciever

Also getting split sytem rev cycle aircon. Heating lamp for bathroom, radio headphones etc. etc. I love spending money

kuso · 08-14-2003, 02:52 AM

Quote:

Originally posted by Rissole
You prick.....
Take this....

Thats usually what happens when i'm straining like that

Thanks mate That CD was insane!!

The video had some good fights too. Are you gonna watch the Danny Green fight on Sunday, or do you want it taped? Mundines fighting soon too Love to see him get whooped :

Smelly bastard

Glad you liked the cd and vid man......I taped part of of Prides GP ( only two went the distance

two fucking brutal KO`s

lol )and will put it all on a tape when they finish the second and third parts for ya if you want.

Don`t get the boxing over here at all but thats cool....I`m really more K-1/UFC/Pride anyway, so don`t worry bout the tape man...thanks anyway though

Nice looking DVD too

Rissole · 08-14-2003, 02:59 AM

Same feelin about the fights but i like seeing some "good" boxing as well Danny Greens a good fighter, been thinkin about doin boxing for cardio once a week.
Send them fights on ova PK, The systems worth $1700 without speakers and i'm gettin that with some kickass Stone speakers for $1200 I got a mate that works at world wide appliances

Rissole · 08-15-2003, 04:05 PM

Tuesday 5th Back

Fit ball Dumbell pullova / Wide Grip Pull downs
75/12 198/9
75/12 176/9

Stiff arm pull down / Rev Grip Bent ova row
165/8 198/8
154/11 176/10

Close grip seated pulley dropset
220/5 198/4 165/4

Hyper ext / Good mornings
92/12 82.5/10
92/12 82.5/8

Smith Shrug / Rev Shrug
319/12 92/16
319/10 92/18
297/12 92/14

J'Bo · 08-15-2003, 04:25 PM

Quote:

Originally posted by Rissole
Now everybodys here

Hi Fade

Burner,
and Jen.... sweet Jen... lovely, gorgeous, beautiful, exquisite, radient, impressive, devine, heavenly Jen

hey babe...you like your presents?

Rissole · 08-15-2003, 04:32 PM

Damn missed legs this week

Friday 8th Arms

Standing ez curl / Close grip chins
99/10 6nw

Preacher curl / Rev curl
88/7 59/5

Cable curl dropset
132/8 110/4

Pushdowns / Close grip bench
Stack+44/5 176/5
stack+22/6 154/6

Rev Grip pushdowns / Inc Ovahead ext
165/5 81/8
143/7 81/6

Dip dropset
TP standing on 12
myself 12

Rissole · 08-15-2003, 04:36 PM

Quote:

Originally posted by J'Bo
hey babe...you like your presents?

I LOVE them

I cant stop staring

You made my year

J'Bo · 08-15-2003, 04:37 PM

@ rissy.

can you resize and post the pink one under the photoshoot thread please?

Rissole · 08-15-2003, 04:41 PM

No prob's

Rissole · 08-15-2003, 04:59 PM

Heavy week

Monday 11th Chest/Delts

Bench
264/4
242/4
220/5

Incline Dumbell
92/4
92/6
92/4

Dips actually didnt hurt that much
92/6
92/5

Seated millitary press (smith)
143/7
154/4
143/5

Upright row My skinny assed TP is stronger than me at these

93/8
114/4
114/3

Cheat Lat
43/6
43/6

Rissole · 08-15-2003, 05:09 PM

Tuesday 12th Back

Deadlift
506/5

462/7
462/5

CG Bent rows
220/6
209/6
198/6

W8ed Chins
55/4
44/4
33/5

CG seat pulley row
220/4
198/5
176/5

Back was tangin for 3 days after that little effort

Rissole · 08-15-2003, 05:15 PM

Thursday 14th arms swapped arms and legs around cause of back fatigue

Standing BB curl
125/2
103/5

Preacher
99/6
99/5

Seated hammer
43/8
48/5

CG Bench
176/7
198/7
198/5

Skull crusher
88/10
110/5

Single arm db ext
43/5
37/5

Rissole · 08-15-2003, 05:24 PM

Friday 15th Legs

Squat
308/8
396/3
374/4

45* Leg press
770/5
770/4
682/10

Single leg ext
143/4
121/6

Lying leg curl
220/4
198/4
176/4

SLDL
308/6
374/4
308/6

Rissole · 08-15-2003, 05:26 PM

*phew* Now thats done i might be able to post some diet stuff, i wanna work my macros out too.

Have a great weekend all

Rissole · 08-16-2003, 03:04 PM

Ohhhhh myyyy legs

this is me rolling in pain!!

Burner02 · 08-18-2003, 10:05 PM

dang, brotha!
THose are some nice weights u are tossing around! Keep it up!

Rissole · 08-19-2003, 08:08 PM

Thanks big fella

I'm so friken busy, i thought things were gonna slow down this week but we're getting ready to record an album in 3 1/2 weeks and the practice sessions are killer. I got all my new sound system last night and set it up

Talk about loud!!

Burner02 · 08-19-2003, 08:53 PM

sounds like it!
So..you gonna be the newest and bigest actoutta Oz?
Go Risso! Go Risso! Go! GO!
Take it from the R to the I to double S to the O!
You are the Shisso fo Risso!

Rissole · 08-20-2003, 05:10 PM

Nice one Bourbonber

Somehow i dont think a Christain CD is gonna be the next big thing outta OZ

08-13-2003, 10:33 PM	#32
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	yeah..well...my hams..my quads..and even my ass hurts today...guess I did good....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-13-2003, 10:46 PM	#33
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hi rissy
	....and thats my $.02

08-13-2003, 10:49 PM	#34
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hey...where's mine?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-13-2003, 10:50 PM	#35
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hi B
	....and thats my $.02

08-13-2003, 10:56 PM	#36
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-13-2003, 10:30 PM	#31
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Go for it Burner. LIFT LIFT LIFT!!!!!

08-14-2003, 02:24 AM	#37
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Now everybodys here Hi Fade Burner, and Jen.... sweet Jen... lovely, gorgeous, beautiful, exquisite, radient, impressive, devine, heavenly Jen
	My Journal

08-14-2003, 02:39 AM	#38
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Burner, Fade doesnt really look like that, it's just a photo of his son. I was half expecting Jen's wave to you to flip you off Things are good, busy but good, recording a CD in 4 weeks panic Just had our house revalued, and its gone up 20g in 8mths and i havent done a thing to the place We refinanced and are about to pay off our credit cards. It saves us about $100 a week Plus i get a new Marantz surround sound system DVD Player AV Reciever Also getting split sytem rev cycle aircon. Heating lamp for bathroom, radio headphones etc. etc. I love spending money
	My Journal

08-14-2003, 02:59 AM	#40
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Same feelin about the fights but i like seeing some "good" boxing as well Danny Greens a good fighter, been thinkin about doin boxing for cardio once a week. Send them fights on ova PK, The systems worth $1700 without speakers and i'm gettin that with some kickass Stone speakers for $1200 I got a mate that works at world wide appliances
	My Journal

08-15-2003, 04:05 PM	#41
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday 5th Back Fit ball Dumbell pullova / Wide Grip Pull downs 75/12 198/9 75/12 176/9 Stiff arm pull down / Rev Grip Bent ova row 165/8 198/8 154/11 176/10 Close grip seated pulley dropset 220/5 198/4 165/4 Hyper ext / Good mornings 92/12 82.5/10 92/12 82.5/8 Smith Shrug / Rev Shrug 319/12 92/16 319/10 92/18 297/12 92/14
	My Journal

08-15-2003, 04:32 PM	#43
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Damn missed legs this week Friday 8th Arms Standing ez curl / Close grip chins 99/10 6nw Preacher curl / Rev curl 88/7 59/5 Cable curl dropset 132/8 110/4 Pushdowns / Close grip bench Stack+44/5 176/5 stack+22/6 154/6 Rev Grip pushdowns / Inc Ovahead ext 165/5 81/8 143/7 81/6 Dip dropset TP standing on 12 myself 12
	My Journal

08-15-2003, 04:37 PM	#45
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	@ rissy. can you resize and post the pink one under the photoshoot thread please?
	....and thats my $.02

08-15-2003, 04:41 PM	#46
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	No prob's
	My Journal

08-15-2003, 04:59 PM	#47
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Heavy week Monday 11th Chest/Delts Bench 264/4 242/4 220/5 Incline Dumbell 92/4 92/6 92/4 Dips actually didnt hurt that much 92/6 92/5 Seated millitary press (smith) 143/7 154/4 143/5 Upright row My skinny assed TP is stronger than me at these 93/8 114/4 114/3 Cheat Lat 43/6 43/6
	My Journal

08-15-2003, 05:09 PM	#48
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday 12th Back Deadlift 506/5 462/7 462/5 CG Bent rows 220/6 209/6 198/6 W8ed Chins 55/4 44/4 33/5 CG seat pulley row 220/4 198/5 176/5 Back was tangin for 3 days after that little effort
	My Journal

08-15-2003, 05:15 PM	#49
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thursday 14th arms swapped arms and legs around cause of back fatigue Standing BB curl 125/2 103/5 Preacher 99/6 99/5 Seated hammer 43/8 48/5 CG Bench 176/7 198/7 198/5 Skull crusher 88/10 110/5 Single arm db ext 43/5 37/5
	My Journal

08-15-2003, 05:24 PM	#50
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Friday 15th Legs Squat 308/8 396/3 374/4 *45 Leg press 770/5 770/4 682/10 Single leg ext 143/4 121/6 Lying leg curl 220/4 198/4 176/4 SLDL** 308/6 374/4 308/6
	My Journal

08-15-2003, 05:26 PM	#51
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	phew Now thats done i might be able to post some diet stuff, i wanna work my macros out too. Have a great weekend all
	My Journal

08-16-2003, 03:04 PM	#52
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ohhhhh myyyy legs this is me rolling in pain!!
	My Journal

08-18-2003, 10:05 PM	#53
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	dang, brotha! THose are some nice weights u are tossing around! Keep it up!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-19-2003, 08:08 PM	#54
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thanks big fella I'm so friken busy, i thought things were gonna slow down this week but we're getting ready to record an album in 3 1/2 weeks and the practice sessions are killer. I got all my new sound system last night and set it up Talk about loud!!
	My Journal

08-19-2003, 08:53 PM	#55
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	sounds like it! So..you gonna be the newest and bigest actoutta Oz? Go Risso! Go Risso! Go! GO! Take it from the R to the I to double S to the O! You are the Shisso fo Risso!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-20-2003, 05:10 PM	#56
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Nice one Bourbonber Somehow i dont think a Christain CD is gonna be the next big thing outta OZ
	My Journal