Burner02

hey..turn the frown upside down, pal!
Man, too bad we aren't in the same town...be great to be w/out partners...are weights are so close..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

What are your stats again B?? I'd like to compare our size to strength ratio.

I need to train harder!! My last 3 weeks programmes are all gonna be the same for the next 6-9 weeks to see how much i can lift my weights.

I was gonna order my Mass Monster combo today but i put my bass guitar in for a service and it ended up costing $400 It needed a total refret...... Be about another 2 weeks till i can get my stuff now.

I spent all day Saturday rehersing for the album, we were supposed to be there set up and ready to start by 9 (i was there at 8.30) i didn't play my first note until 10.45!! Late people piss me off It shows no respect.
Then on Sunday found out one of my best mates was doin the dirty on his wife of 25 yrs *asshole* (what a great weekend) at least i got something to work off at the gym this arvo.....

My Journal

Burner02

ok..let's see:
5'9, 192 lbs, approx. 19% bf...

Flat Bench: 315...
Squat: 315
SLDL: 275
Pull Ups: 45lbs + body weight
BO Rows: 185
Seated Military Press: 135? / DB: 70lbs
BB Curls: 125
Skull crushers: 110 (hurts joints, don't do very often)

..more or less..weights go up or down depending on life obstacles..

I think that is close to you.


400.00? wow...that'll set you back...I'm not on anything right now..except for an occasional MRS w/ ceatine..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

Im 5'8"1/2, 193-198lbs (i seem to waver abit), approx 18%. And Damn handsome

Pretty similar eh!! Are the weights your calculated 1 rep max??

My Journal

Burner02

naw...what I can / could work out with...5 reps minimum
My bench is a bit low right now..I know I can stil lget 315 for at least one..but like to get at least 3 with a weight..I never 1 rep max...

my mother thinks I'm pretty damn handsome too..but i think she's biased....

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

140kg for bench is great! I wanna be there
Alot of those w8's are similar but you got some good strong ones,
its like were i'm weak your stong and vise versa. If we trained together we'd bring up each others weak points and we'd be da king's 'o' da gym!! If i was single i'd move over to there for a few yrs i rekon, without hestiation!! Just for the experiance mainly and J'Bo's bootay

My Journal

Burner02

yeah...but I am 1600 miles from that bootay..
(I looked it up)

thanks for the comps. Kinda funny. My buddy I occasionally lift with gives me grief about how I lift..like I over train. (I don't, you've read my workouts)
ok...my friend is 6'2" 210. I out bench him, out squat him..except for arms..I out lift him in general...
Oh well....I usually lift alone...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

J'Bo

always a jokester hun missed you this weekend hope to catch up with you this evening.

....and thats my $.02

Rissole

Sometimes its just better to lift alone bud, you can get into a zone all by yourself Dont listen to your mate, you train just fine
I got another guy ask me if he could train with me last night Thats the 3rd guy in 3 days.... What is it??? You look a bit better than a few guys at the gym, your always training hard and doing something different and every Tom, Dick and Harry wants to train with you.....
I need to get my PT ticket so i can charge the bastards

There's always someone on the work puter when i wanna chat with you babe, Dad likes playing bombs..... Like thats as important as chatin with you

My Journal

Rissole

Friday 22nd Arms

Bi's
Alt DB curl
54/8
48.7

Cable curl
143/8
121/7

Conc curl
37/8
31/10

Tri's
W8'd dips
99/7
88/8
82/8

V bar push down's
88/8
84/9

Kickbacks
31/12
31/12

My Journal

Rissole

Mon 25th Chest/delts Super sets

CableX / Inc bench
88/10 154/10
88/10 132/12
Inc fly / Dips
43/12 77/10
Smith bench dropset
176/14 to many not heavy enugh
154/4
121/6
Seated Side lat / Mach mil press
43/7 154/12
37/8 143/8
Rev pec dec / WG upright row
154/12 88/12
176/8 88/10
Cable Front raise dropset
77/8
55/8
33/8

My Journal

J'Bo

and i am always out or at work when you are here
gotta go but will look for you in a couple hours when i get home

....and thats my $.02

Rissole

Tuesday 22nd Back

Fit ball Dumbell pullova / Wide Grip Pull downs
82/12 198/11
82/12 187/12

Stiff arm pull down / Rev Grip Bent ova row
165/12 198/9
165/12 187/8

Close grip seated pulley dropset
209/6 176/6 143/6

Hyper ext / Good mornings
92/12 92/10
92/12 92/8

Smith Shrug / Rev Shrug
319/16 132/8nearly killed myself.....fell of machine
319/12 132/14
275/16 132/10

My Journal

Rissole

Thats a couple of hrs where are you babe......

My Journal

Rissole

Ok, thats it I'm sick of being 18%bf Time to start getting lean!! Kick mky ass if/when i need it J

extras=mulit vit, creatine, 4ltrs water.
1)
6 whites 2 whole eggs
small glass OJ

2)
1tblsp Flax
Protien

3)
Corned Beef
peas/brocoli

4)
flax
protien

Will edit later when i know what i'm having for dinner.....

My Journal

J'Bo

rissy where are your am carbs hun?

....and thats my $.02

Rissole

I didnt have any. is that bad??

My Journal

J'Bo

since your metabolism runs so fast in the am you should have some carbs then...your breakfast usually dictates the energy you have throughout the day...try adding a grapefruit or some oatmeal.

....and thats my $.02

Burner02

hmmmm, grapefruit..can I put splenda on it???

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

It was a non workout day so i tried no carbs for the day... It was fun

My Journal

Burner02

I think I might do that Atkins thing for the month out before I go to Mexico.
Not fun..but oh well..I will be a sexy biatch!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

J'Bo

of course you can b.

Ris...on non-workout days grapefruit is perfect

....and thats my $.02

yellowmoomba

Ris -



What's up ?? Just thought I'd dance through your journal.

Where are your workouts for the past few days???


YM

J'Bo

yellow...that is the cutest little pup...he made me giggle.

....and thats my $.02

yellowmoomba

J'bo -

Thanks

That's Samson! He's 11 weeks ago and a bundle of energy! He loves to jump in the lake which means he gets lots of baths (daily).

Funny - he likes the lake water much better than the tap water.

J'Bo

so do i

....and thats my $.02