Pete's pursuit of perfect pecs.

yellowmoomba · 09-01-2003, 09:01 AM

We watched LOTR's too last night!!

MY PRECIOUS!!

Don't skip the Shock leg workout!! That's the hardest one IMO

YM

J'Bo · 09-01-2003, 09:03 AM

yes i am his precious

and he is mine

now rissy smile and i will send you more butt shots

just to cheer you up

Rissole · 09-01-2003, 06:09 PM

Quote:

Originally posted by J'Bo
yes i am his precious

and he is mine

now rissy smile and i will send you more butt shots

just to cheer you up

Hows this??

Thankyou Precious

you know exactly what to say to cheer me up

I like the new av too

YM
I know, i hate missing leg day no matter what it is. They are so important!!

Rissole · 09-01-2003, 06:20 PM

Quote:

Originally posted by Rissole
Heavy week

Monday 11th Chest/Delts

Bench
264/4
242/4
220/5

Incline Dumbell
92/4
92/6
92/4

Dips actually didnt hurt that much
92/6
92/5

Seated millitary press (smith)
143/7
154/4
143/5

Upright row My skinny assed TP is stronger than me at these

93/8
114/4
114/3

Cheat Lat
43/6
43/6

Monday 1st Chest/Delts

Bench
264/4
242/6
242/5

Incline Dumbell
92/7
92/5
92/4

Dips
99/7
99/6

Seated millitary press (smith)
165/5
165/3
154/3

Upright row
121/4
110/5
110/5

Cheat Lat
48/5
43/6

Rissole · 09-01-2003, 06:24 PM

Hmmmm

what i ate yesterday.....

Trib. 3ltrs H2o
1)
8 whites 2 whole eggs
1 sweet potatoe

2)
Protien

3)
Maccas (Mc OZ, Fill Fish, Fries, coke)

4)
Pre and post w/o shakes

5)
Steak, Beans, broc, and a few k'rots.

Not a good days eating

J'Bo · 09-01-2003, 06:30 PM

Quote:

Originally posted by Rissole
Hows this??

Thankyou Precious

you know exactly what to say to cheer me up

I like the new av too

YM
I know, i hate missing leg day no matter what it is. They are so important!!

thats a really funny smiley hun...will be sure to send you a pic once i get home. thanks for the avi compliment.

Burner02 · 09-01-2003, 07:46 PM

Quote:

Originally posted by J'Bo
yes i am his precious

and he is mine

now rissy smile and i will send you more butt shots

just to cheer you up

ya know..I am feeling a little down myself...can I have some shots too?
puh-lease?

Rissole · 09-01-2003, 09:14 PM

Quote:

Originally posted by J'Bo
thats a really funny smiley hun...will be sure to send you a pic once i get home. thanks for the avi compliment.

Yeah baby

Now thats got a smile goin

"A" pic..... i dont mean to be greedy butt.......
Oh and hun,
they dont all have to be shots of your butt *sorry* the precious i love your whole body

Quote:

Originally posted by Burner02
ya know..I am feeling a little down myself...can I have some shots too?
puh-lease?

HA!! Mine all mine.... *insert evil laugh*

My precious......

J'Bo · 09-02-2003, 12:05 AM

sorry b...my butt belongs to Rissy and Sawheet is my thong

what can i do you put your request in too late

Burner02 · 09-02-2003, 01:07 AM

jeez, haven't you heard aout saving the BEST for last??????

Fashionably late?
last and highest bidder?
any of this working???

Rissole · 09-02-2003, 06:39 AM

Me and sawheat must be pretty good mates then

Sorry B, try the foot fetish thing

J'Bo · 09-02-2003, 06:57 AM

there is still plenty left to share

Rissole · 09-02-2003, 07:40 AM

Quote:

Originally posted by Rissole
Tuesday 12th Back

Deadlift
506/5

462/7
462/5

CG Bent rows
220/6
209/6
198/6

W8ed Chins
55/4
44/4
33/5

CG seat pulley row
220/4
198/5
176/5

Back was tangin for 3 days after that little effort

Tuesday 2nd Back

Deadliftand i dont do partial girly ones, the plates are but a few inches from the floor between reps
572/1

That felt like electricity sparking through my whole body!!
506/3 I was toasted after that first one
484/4
462/5

CG Bent rows
242/6
231/5
220/5

W8ed Chins
55/5
44/7
44/6

CG seat pulley row
220/4
198/6
198/5

J'Bo · 09-02-2003, 07:43 AM

i am a girly and dont do "girly" ones either

stop with the girly comments or i may have to come down there and kick your booty mr.

Rissole · 09-02-2003, 07:46 AM

I'll keep on with the girly comments if thats what it takes

I kinda thought that as i was typing that too

Rissole · 09-02-2003, 07:53 AM

Eats for today

1)8whites 2 whole eggs
sweet potatoe with cinamon and a bit of salt

i like this, mash them together

2)protein /as you can tell im outta flax

3)br/pasta (trace went rank on me when i told her i wanted rice from now on)

"your using whats left over!!"
Tuna
Salad

4)pre/post w/o shakes

5)Chicken kebab and a coke, 2 handfuls of skittles
we went to see finding Nemo, very cool

No bed time protein, i ran out today

Pick some up tomorrow arvo.

I dont know what to have for meal 2 now, i always have a shake

J'Bo · 09-02-2003, 09:40 AM

rissy you know how to get to me

well have a good sleep babe and i will chat with you tonight...sweet dreams

yellowmoomba · 09-02-2003, 01:20 PM

Thanks for the reminder Ris !! I have to order some protein too. I'm almost out !

J'bo - Nice new Avatar!! We need a "whistling smily face"

J'Bo · 09-02-2003, 02:22 PM

thanks YM

Burner02 · 09-02-2003, 07:54 PM

So..you hate those GIRLIE moves to eh? I really hate doing GIRLIE movements.
Using GIRLIE weights sucks!

Damn, that's a lot of weight on the deads..and rows, bud! Not GIRLIE at all!

J'Bo · 09-02-2003, 08:10 PM

you should watch what you say mr.girlyman

Burner02 · 09-02-2003, 08:24 PM

I was just looking fora little beatin' from ya!

Rissole · 09-02-2003, 09:15 PM

STOP IT!!

Both ya's

Quote:

Originally posted by Burner02
Damn, that's a lot of weight on the deads..and rows, bud! Not GIRLIE at all!

Thanks mate. That first one was amazing

My whole body lit up!! Gonna try it again next week!!

Burner02 · 09-02-2003, 09:21 PM

maybe I wil look into deads again..ow banged up are your shins?
I was always told, that if you do them right, your shins will be al kinds of banged up..I still have some 'dents' from prior workouts!
do you wear long work out pants for those?

J'Bo · 09-02-2003, 09:24 PM

deads build a nice round tight booty

09-01-2003, 09:03 AM	#92
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yes i am his precious and he is mine now rissy smile and i will send you more butt shots just to cheer you up
	....and thats my $.02

09-01-2003, 06:24 PM	#95
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hmmmm what i ate yesterday..... Trib. 3ltrs H2o 1) 8 whites 2 whole eggs 1 sweet potatoe 2) Protien 3) Maccas (Mc OZ, Fill Fish, Fries, coke) 4) Pre and post w/o shakes 5) Steak, Beans, broc, and a few k'rots. Not a good days eating
	My Journal

09-02-2003, 12:05 AM	#99
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	sorry b...my butt belongs to Rissy and Sawheet is my thong what can i do you put your request in too late
	....and thats my $.02

09-02-2003, 01:07 AM	#100
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	jeez, haven't you heard aout saving the BEST for last?????? Fashionably late? last and highest bidder? any of this working???
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-02-2003, 06:39 AM	#101
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Me and sawheat must be pretty good mates then Sorry B, try the foot fetish thing
	My Journal

09-01-2003, 09:01 AM	#91
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	We watched LOTR's too last night!! MY PRECIOUS!! Don't skip the Shock leg workout!! That's the hardest one IMO YM

09-02-2003, 06:57 AM	#102
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	there is still plenty left to share
	....and thats my $.02

09-02-2003, 07:43 AM	#104
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am a girly and dont do "girly" ones either stop with the girly comments or i may have to come down there and kick your booty mr.
	....and thats my $.02

09-02-2003, 07:46 AM	#105
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I'll keep on with the girly comments if thats what it takes I kinda thought that as i was typing that too
	My Journal

09-02-2003, 07:53 AM	#106
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Eats for today 1)8whites 2 whole eggs sweet potatoe with cinamon and a bit of salt i like this, mash them together 2)protein /as you can tell im outta flax 3)br/pasta (trace went rank on me when i told her i wanted rice from now on) "your using whats left over!!" Tuna Salad 4)pre/post w/o shakes 5)Chicken kebab and a coke, 2 handfuls of skittles we went to see finding Nemo, very cool No bed time protein, i ran out today Pick some up tomorrow arvo. I dont know what to have for meal 2 now, i always have a shake
	My Journal

09-02-2003, 09:40 AM	#107
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	rissy you know how to get to me well have a good sleep babe and i will chat with you tonight...sweet dreams
	....and thats my $.02

09-02-2003, 01:20 PM	#108
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Thanks for the reminder Ris !! I have to order some protein too. I'm almost out ! J'bo - Nice new Avatar!! We need a "whistling smily face"

09-02-2003, 02:22 PM	#109
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks YM
	....and thats my $.02

09-02-2003, 07:54 PM	#110
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	So..you hate those GIRLIE moves to eh? I really hate doing GIRLIE movements. Using GIRLIE weights sucks! Damn, that's a lot of weight on the deads..and rows, bud! Not GIRLIE at all!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-02-2003, 08:10 PM	#111
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you should watch what you say mr.girlyman
	....and thats my $.02

09-02-2003, 08:24 PM	#112
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	I was just looking fora little beatin' from ya!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-02-2003, 09:21 PM	#114
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	maybe I wil look into deads again..ow banged up are your shins? I was always told, that if you do them right, your shins will be al kinds of banged up..I still have some 'dents' from prior workouts! do you wear long work out pants for those?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-02-2003, 09:24 PM	#115
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	deads build a nice round tight booty
	....and thats my $.02

09-03-2003, 09:14 PM	#116
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36