Pete's pursuit of perfect pecs.

Rissole · 07-21-2003, 06:03 AM

Well i'm tryin again, after deciding not to compete in Sept the carbs came back and my abs took a holiday

Bastards

Anyway got a new TP and had a great w/o (he almost spewed doin chest and shoulders

)
I am feelin KING 'O' DA WORLD thanks Jen

The plan is for a short bulk to the end of Sept then lean out for beach time in December, between 10-14% would be cool!!

Let the games begin!!

Rissole · 07-21-2003, 06:12 AM

Todays w/o
I always do about 2-3 forced reps, numbers are what i do on my own

Chest/Delts
Bench
264/4 220/8-6
Inc DB
92/4 74/8-6
Dec fly
48/10-8

DB shoulder press
74/4 59/8-6
bent cable rear delts
33/12 22/10
Cable side
44/12-10

Standing calf raise
Stack + 44/12
stack /12-10
Seated calf single leg
99/12/10
both legs
99/25

Some of those were guess's but should be pretty close (i keep forgeting my gym journal)

Will start posting my deit tomorrow

J's gonna be pissed

Rissole · 07-22-2003, 02:38 AM

Back

WG pullups
48/8-6
37/5

Seated row (WG)
154/10
165/8-6

CG bent row
220/10-8

Stiff arm PD
Stack 165/12-10

Rack Deads
484/5
440/5

lovin it

Smith shrugs
319/12-10-10
3 sets crunches on fitball
3 sets Hovers

Not enough time to post eats, i'm goin out.

J'Bo · 07-22-2003, 08:20 AM

i am gonna be pissed.....so post it

Rissole · 07-22-2003, 03:26 PM

2nd set deads Bustin my arse for 200kg

Rissole · 07-22-2003, 03:28 PM

And spent!!!

J'Bo · 07-22-2003, 03:28 PM

your gonna pop a vein doing that rissy.

Rissole · 07-22-2003, 03:29 PM

I'm tryin babe!! I come pretty close to crappin myself

Burner02 · 07-22-2003, 04:44 PM

now...do you take your kikos and multiply by 2.2, right?

nice looking gym, ris!

Rissole · 07-22-2003, 05:19 PM

Quote:

Originally posted by Burner02
now...do you take your kikos and multiply by 2.2, right?

Thats right

I knew you were smart ....

Quote:

nice looking gym, ris!

Yeah its not too bad, gears gettin a bit old but they have an approval for some extensions and some new gear, that'll make it awesome

The power rack that i'm doin the deads off was made by moi

I got a photo i'll load up tomorrow

Burner02 · 07-22-2003, 05:27 PM

so....on those WG pull upss..you are doing free weight for about 105lbs for reps? This is free weight?
Am I doing this right?
48*2.2=105

Rissole · 07-22-2003, 06:28 PM

No....
i have been putting my wieghts down in lbs for you yankees.

I just put the 200kg down for the deadlift pic NB: the wieght on the workout record "484 & 440"

I chin my body wieght 90kg +22kg
22kg=48.4lbs

Chinin'48kg would be awesome

J'Bo · 07-22-2003, 06:30 PM

rissy check your pm's brother.

Rissole · 07-24-2003, 07:07 PM

Had my workout written down and cant find it.
Here goes anyway....

Legs

Leg press 45*
792/12-10
704/8

Leg ext
Stack 275/7
242/8
220/8

Squat
308/12
352/8

Smith lunge into smith squat
143/6 *12*

Lying leg curl
198/10
176/8
143/8
*1 set of 1 1/2's*
88/10

Friken sore 2day

Rissole · 07-24-2003, 07:17 PM

I'm gonna post what iv'e eaten' today so far and edit in the rest later or i'll never do it (be stuffed if i can remember what i ate yesterday)

1)
3 eggs whole 5 whites
4 slices bread
1 sml glass brkfst juice

yummy

2)
Protien
250ml lite milk
1 tblsp flax
Banana
Blk coffee

3)
Bowl of spag bolg

600ml Coke

4)
Protien/flax

5)
Big Mac
Cheese burger
Med fries
Med Coke
6 cup cakes

6)
Protien

Rissole · 07-24-2003, 07:18 PM

My little girl turns 8 today

Party time!!
I will eat a shit load of cake tonight for sure

J'Bo · 07-24-2003, 09:44 PM

you have 4 slices of bread for breaky? what the heck

Rissole · 07-24-2003, 10:13 PM

Mmmm yummy, Cook my googie eggs so they're a bit runny and soak it up with the bread

J'Bo · 07-25-2003, 06:12 AM

nooooo thats my fav. havent had it in ages

add ketchup and cheese to the equation and i am in heaven

Burner02 · 07-25-2003, 10:19 AM

Quote:

Originally posted by Rissole
No....
i have been putting my wieghts down in lbs for you yankees.

I just put the 200kg down for the deadlift pic NB: the wieght on the workout record "484 & 440"

I chin my body wieght 90kg +22kg
22kg=48.4lbs

Chinin'48kg would be awesome

gotcha-
sounds like we are ain the same strength range then!
Cool!
Will have aw/out partner when I get to that side of the pond!

Rissole · 07-25-2003, 05:35 PM

Quote:

Originally posted by Burner02
gotcha-
sounds like we are ain the same strength range then!
Cool!
Will have aw/out partner when I get to that side of the pond!

Well come on then......

Rissole · 07-25-2003, 05:37 PM

Quote:

Originally posted by J'Bo
nooooo thats my fav. havent had it in ages

add ketchup and cheese to the equation and i am in heaven

Yeah i forgot that i put a handful of parmesan cheese in

Check the ammended eats for yesterday

Rissole · 07-25-2003, 05:54 PM

Arms

Standing bb curl
110/8-6

Preacher curl
88/7
77/8 did about an extra 6 forced reps on both sets (killer)

Hammer curls
43/7
37/8

Tricep Dips Do these in the squat rack with my TP standing on a board on my lap and a 48lb DB around his waist (he wieghs about 176lb)
16 + 8 no wieght
12 + 6
10 + 5

V bar pushdown
99/8
77/8
Just love it when you have to do these on the lat pulldown mach cause they wont let you pin a 44lb plate to the stack on the cableX mach

Kickbacks
31/12
26/10

Burner02 · 07-26-2003, 10:57 AM

..as soon as I win the lottery...will shoot over for a month rotation and work in with ya!

Rissole · 08-13-2003, 08:35 PM

What the.....??? It took me like 10mins to get here from log on

Catch up on posting some workouts and will make a decent attempt at posting eats as of tomorrow.

Mon 4th Chest/delts Super sets
Inc db / Bench
92/8 198/6
92/7 176/6
CableX / Inc bench
77/14 165/4
77/13 132/8
Decline smith dropset
187/10
143/5
Side lat / Seated mil press
31/10 154/9
31/9 154/5
Rear delt / WG upright row
31/12 77/7
WG Front bb raise dropset
59/10
48/6

Well now i've run outta lunch time

Post later

07-21-2003, 06:03 AM	#1
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Pete's pursuit of perfect pecs. Well i'm tryin again, after deciding not to compete in Sept the carbs came back and my abs took a holiday Bastards Anyway got a new TP and had a great w/o (he almost spewed doin chest and shoulders ) I am feelin KING 'O' DA WORLD thanks Jen The plan is for a short bulk to the end of Sept then lean out for beach time in December, between 10-14% would be cool!! Let the games begin!! Last edited by Rissole : 07-21-2003 at 06:16 AM.
	My Journal

07-21-2003, 06:12 AM	#2
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Todays w/o I always do about 2-3 forced reps, numbers are what i do on my own Chest/Delts Bench 264/4 220/8-6 Inc DB 92/4 74/8-6 Dec fly 48/10-8 DB shoulder press 74/4 59/8-6 bent cable rear delts 33/12 22/10 Cable side 44/12-10 Standing calf raise Stack + 44/12 stack /12-10 Seated calf single leg 99/12/10 both legs 99/25 Some of those were guess's but should be pretty close (i keep forgeting my gym journal) Will start posting my deit tomorrow J's gonna be pissed Last edited by Rissole : 07-24-2003 at 07:10 PM.
	My Journal

07-22-2003, 02:38 AM	#3
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Back WG pullups 48/8-6 37/5 Seated row (WG) 154/10 165/8-6 CG bent row 220/10-8 Stiff arm PD Stack 165/12-10 Rack Deads 484/5 440/5 lovin it Smith shrugs 319/12-10-10 3 sets crunches on fitball 3 sets Hovers Not enough time to post eats, i'm goin out. Last edited by Rissole : 07-24-2003 at 07:11 PM.
	My Journal

07-22-2003, 08:20 AM	#4
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am gonna be pissed.....so post it
	....and thats my $.02

07-22-2003, 03:26 PM	#5
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	2nd set deads Bustin my arse for 200kg
	My Journal

07-22-2003, 03:28 PM	#6
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	And spent!!!
	My Journal

07-22-2003, 03:29 PM	#8
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I'm tryin babe!! I come pretty close to crappin myself
	My Journal

07-22-2003, 04:44 PM	#9
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	now...do you take your kikos and multiply by 2.2, right? nice looking gym, ris!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-22-2003, 05:27 PM	#11
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	so....on those WG pull upss..you are doing free weight for about 105lbs for reps? This is free weight? Am I doing this right? 48*2.2=105
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-22-2003, 06:28 PM	#12
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	No.... i have been putting my wieghts down in lbs for you yankees. I just put the 200kg down for the deadlift pic NB: the wieght on the workout record "484 & 440" I chin my body wieght 90kg +22kg 22kg=48.4lbs Chinin'48kg would be awesome
	My Journal

07-22-2003, 06:30 PM	#13
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	rissy check your pm's brother.
	....and thats my $.02

07-24-2003, 07:07 PM	#14
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Had my workout written down and cant find it. Here goes anyway.... Legs Leg press 45* 792/12-10 704/8 Leg ext Stack 275/7 242/8 220/8 Squat 308/12 352/8 Smith lunge into smith squat 143/6 12 Lying leg curl 198/10 176/8 143/8 *1 set of 1 1/2's* 88/10 Friken sore 2day
	My Journal

07-24-2003, 07:17 PM	#15
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I'm gonna post what iv'e eaten' today so far and edit in the rest later or i'll never do it (be stuffed if i can remember what i ate yesterday) 1) 3 eggs whole 5 whites 4 slices bread 1 sml glass brkfst juice yummy 2) Protien 250ml lite milk 1 tblsp flax Banana Blk coffee 3) Bowl of spag bolg 600ml Coke 4) Protien/flax 5) Big Mac Cheese burger Med fries Med Coke 6 cup cakes 6) Protien Last edited by Rissole : 07-25-2003 at 05:39 PM.
	My Journal

07-24-2003, 07:18 PM	#16
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	My little girl turns 8 today Party time!! I will eat a shit load of cake tonight for sure
	My Journal

07-24-2003, 09:44 PM	#17
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you have 4 slices of bread for breaky? what the heck
	....and thats my $.02

07-24-2003, 10:13 PM	#18
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Mmmm yummy, Cook my googie eggs so they're a bit runny and soak it up with the bread
	My Journal

07-25-2003, 06:12 AM	#19
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	nooooo thats my fav. havent had it in ages add ketchup and cheese to the equation and i am in heaven
	....and thats my $.02

07-25-2003, 05:54 PM	#23
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Arms Standing bb curl 110/8-6 Preacher curl 88/7 77/8 did about an extra 6 forced reps on both sets (killer) Hammer curls 43/7 37/8 Tricep Dips Do these in the squat rack with my TP standing on a board on my lap and a 48lb DB around his waist (he wieghs about 176lb) 16 + 8 no wieght 12 + 6 10 + 5 V bar pushdown 99/8 77/8 Just love it when you have to do these on the lat pulldown mach cause they wont let you pin a 44lb plate to the stack on the cableX mach Kickbacks 31/12 26/10
	My Journal

07-26-2003, 10:57 AM	#24
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	..as soon as I win the lottery...will shoot over for a month rotation and work in with ya!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-13-2003, 08:35 PM	#25
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	What the.....??? It took me like 10mins to get here from log on Catch up on posting some workouts and will make a decent attempt at posting eats as of tomorrow. Mon 4th Chest/delts Super sets Inc db / Bench 92/8 198/6 92/7 176/6 CableX / Inc bench 77/14 165/4 77/13 132/8 Decline smith dropset 187/10 143/5 Side lat / Seated mil press 31/10 154/9 31/9 154/5 Rear delt / WG upright row 31/12 77/7 WG Front bb raise dropset 59/10 48/6 Well now i've run outta lunch time Post later Last edited by Rissole : 08-13-2003 at 09:21 PM.
	My Journal