Reply With QuoteTodays w/o
I always do about 2-3 forced reps, numbers are what i do on my own
Chest/Delts
Bench
264/4 220/8-6
Inc DB
92/4 74/8-6
Dec fly
48/10-8
DB shoulder press
74/4 59/8-6
bent cable rear delts
33/12 22/10
Cable side
44/12-10
Standing calf raise
Stack + 44/12
stack /12-10
Seated calf single leg
99/12/10
both legs
99/25
Some of those were guess's but should be pretty close (i keep forgeting my gym journal)
Will start posting my deit tomorrow :o J's gonna be pissed
Pete's pursuit of perfect pecs.
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Thread: Pete's pursuit of perfect pecs.
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07-21-2003, 06:03 AM #12 Samuel 24:24 ELITE MEMBER
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Pete's pursuit of perfect pecs.
Well i'm tryin again, after deciding not to compete in Sept the carbs came back and my abs took a holiday
Bastards
Anyway got a new TP and had a great w/o (he almost spewed doin chest and shoulders
)
I am feelin KING 'O' DA WORLD thanks Jen
The plan is for a short bulk to the end of Sept then lean out for beach time in December, between 10-14% would be cool!!
Let the games begin!!
Last edited by Rissole; 07-21-2003 at 06:16 AM.
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07-21-2003, 06:12 AM #22 Samuel 24:24 ELITE MEMBER
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Last edited by Rissole; 07-24-2003 at 07:10 PM.
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07-22-2003, 02:38 AM #32 Samuel 24:24 ELITE MEMBER
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Back
WG pullups
48/8-6
37/5
Seated row (WG)
154/10
165/8-6
CG bent row
220/10-8
Stiff arm PD
Stack 165/12-10
Rack Deads
484/5
440/5
lovin it 
Smith shrugs
319/12-10-10
3 sets crunches on fitball
3 sets Hovers
Not enough time to post eats, i'm goin out.
Last edited by Rissole; 07-24-2003 at 07:11 PM.
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07-22-2003, 08:20 AM #4Registered User
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i am gonna be pissed.....so post it
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07-22-2003, 03:26 PM #52 Samuel 24:24 ELITE MEMBER
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2nd set deads Bustin my arse for 200kg
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07-22-2003, 03:28 PM #62 Samuel 24:24 ELITE MEMBER
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And spent!!!
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07-22-2003, 03:28 PM #7Registered User
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your gonna pop a vein doing that rissy.
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07-22-2003, 03:29 PM #82 Samuel 24:24 ELITE MEMBER
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I'm tryin babe!! I come pretty close to crappin myself
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07-22-2003, 04:44 PM #9Super Hero in Training
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now...do you take your kikos and multiply by 2.2, right?
nice looking gym, ris!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-22-2003, 05:19 PM #102 Samuel 24:24 ELITE MEMBER
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Thats rightOriginally posted by Burner02
now...do you take your kikos and multiply by 2.2, right? I knew you were smart .... 
Yeah its not too bad, gears gettin a bit old but they have an approval for some extensions and some new gear, that'll make it awesomenice looking gym, ris!
The power rack that i'm doin the deads off was made by moi I got a photo i'll load up tomorrow
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07-22-2003, 05:27 PM #11Super Hero in Training
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so....on those WG pull upss..you are doing free weight for about 105lbs for reps? This is free weight?
Am I doing this right?
48*2.2=105Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-22-2003, 06:28 PM #122 Samuel 24:24 ELITE MEMBER
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No....
i have been putting my wieghts down in lbs for you yankees.
I just put the 200kg down for the deadlift pic NB: the wieght on the workout record "484 & 440"
I chin my body wieght 90kg +22kg
22kg=48.4lbs
Chinin'48kg would be awesome
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07-22-2003, 06:30 PM #13Registered User
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rissy check your pm's brother.
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07-24-2003, 07:07 PM #142 Samuel 24:24 ELITE MEMBER
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Had my workout written down and cant find it.
Here goes anyway....
Legs
Leg press 45*
792/12-10
704/8
Leg ext
Stack 275/7
242/8
220/8
Squat
308/12
352/8
Smith lunge into smith squat
143/6 *12*
Lying leg curl
198/10
176/8
143/8
*1 set of 1 1/2's*
88/10
Friken sore 2day
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07-24-2003, 07:17 PM #152 Samuel 24:24 ELITE MEMBER
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I'm gonna post what iv'e eaten' today so far and edit in the rest later or i'll never do it (be stuffed if i can remember what i ate yesterday)
1)
3 eggs whole 5 whites
4 slices bread
1 sml glass brkfst juice
yummy
2)
Protien
250ml lite milk
1 tblsp flax
Banana
Blk coffee
3)
Bowl of spag bolg
600ml Coke
4)
Protien/flax
5)
Big Mac
Cheese burger
Med fries
Med Coke
6 cup cakes
6)
ProtienLast edited by Rissole; 07-25-2003 at 05:39 PM.
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07-24-2003, 07:18 PM #162 Samuel 24:24 ELITE MEMBER
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My little girl turns 8 today
Party time!!
I will eat a shit load of cake tonight for sure
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07-24-2003, 09:44 PM #17Registered User
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you have 4 slices of bread for breaky? what the heck
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07-24-2003, 10:13 PM #182 Samuel 24:24 ELITE MEMBER
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Mmmm yummy, Cook my googie eggs so they're a bit runny and soak it up with the bread
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07-25-2003, 06:12 AM #19Registered User
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nooooo thats my fav. havent had it in ages
add ketchup and cheese to the equation and i am in heaven
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07-25-2003, 10:19 AM #20Super Hero in Training
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gotcha-Originally posted by Rissole
No....
i have been putting my wieghts down in lbs for you yankees.
I just put the 200kg down for the deadlift pic NB: the wieght on the workout record "484 & 440"
I chin my body wieght 90kg +22kg
22kg=48.4lbs
Chinin'48kg would be awesome
sounds like we are ain the same strength range then!
Cool!
Will have aw/out partner when I get to that side of the pond!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-25-2003, 05:35 PM #212 Samuel 24:24 ELITE MEMBER
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Well come on then......Originally posted by Burner02
gotcha-
sounds like we are ain the same strength range then!
Cool!
Will have aw/out partner when I get to that side of the pond!
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07-25-2003, 05:37 PM #222 Samuel 24:24 ELITE MEMBER
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Yeah i forgot that i put a handful of parmesan cheese inOriginally posted by J'Bo
nooooo thats my fav. havent had it in ages add ketchup and cheese to the equation and i am in heaven
Check the ammended eats for yesterday
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07-25-2003, 05:54 PM #232 Samuel 24:24 ELITE MEMBER
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Arms
Standing bb curl
110/8-6
Preacher curl
88/7
77/8 did about an extra 6 forced reps on both sets (killer)
Hammer curls
43/7
37/8
Tricep Dips Do these in the squat rack with my TP standing on a board on my lap and a 48lb DB around his waist (he wieghs about 176lb)
16 + 8 no wieght
12 + 6
10 + 5
V bar pushdown
99/8
77/8
Just love it when you have to do these on the lat pulldown mach cause they wont let you pin a 44lb plate to the stack on the cableX mach
Kickbacks
31/12
26/10
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07-26-2003, 10:57 AM #24Super Hero in Training
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..as soon as I win the lottery...will shoot over for a month rotation and work in with ya!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-13-2003, 08:35 PM #252 Samuel 24:24 ELITE MEMBER
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What the.....??? It took me like 10mins to get here from log on
Catch up on posting some workouts and will make a decent attempt at posting eats as of tomorrow.
Mon 4th Chest/delts Super sets
Inc db / Bench
92/8 198/6
92/7 176/6
CableX / Inc bench
77/14 165/4
77/13 132/8
Decline smith dropset
187/10
143/5
Side lat / Seated mil press
31/10 154/9
31/9 154/5
Rear delt / WG upright row
31/12 77/7
WG Front bb raise dropset
59/10
48/6
Well now i've run outta lunch time Post later
Last edited by Rissole; 08-13-2003 at 09:21 PM.
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08-13-2003, 09:08 PM #26Um......get rooted! ELITE MEMBER
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Taking a healthy borry on the dunny
Hey mate....welcome back.
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08-13-2003, 09:25 PM #272 Samuel 24:24 ELITE MEMBER
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You prick.....
Take this....
Thats usually what happens when i'm straining like that
Thanks mate That CD was insane!! The video had some good fights too. Are you gonna watch the Danny Green fight on Sunday, or do you want it taped? Mundines fighting soon too 
Love to see him get whooped
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08-13-2003, 10:17 PM #28Super Hero in Training
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hey risy!
How's things?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-13-2003, 10:21 PM #29I'm the daddy ELITE MEMBER
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Yeah. How's things?
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08-13-2003, 10:28 PM #30Super Hero in Training
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damn, fade...
lookin' pretty frigin HUGE!
Was thinking about you yesterday @ the squat rack....just kept thinking that I needed to keep focussed to try and catch up to you....Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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